{"id":2120,"date":"2025-01-20T23:00:35","date_gmt":"2025-01-20T14:00:35","guid":{"rendered":"https:\/\/imikoto-marche.jp\/magazine\/?p=2120"},"modified":"2025-02-06T23:22:35","modified_gmt":"2025-02-06T14:22:35","slug":"udon-futoru","status":"publish","type":"post","link":"https:\/\/imikoto-marche.jp\/magazine\/udon-futoru\/","title":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u3046\u3069\u3093\u306fNG\uff1f\u592a\u308b\u539f\u56e0\u3068\u592a\u3089\u306a\u3044\u98df\u3079\u65b9"},"content":{"rendered":"\n<p>\u300c\u3046\u3069\u3093\u3092\u98df\u3079\u308b\u3068\u592a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u306f\uff1f\u300d\u3068\u3044\u3046\u4e0d\u5b89\u3092\u6301\u3064\u65b9\u306f\u3001\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p>\u624b\u8efd\u306b\u98df\u3079\u3089\u308c\u3066\u7f8e\u5473\u3057\u3044\u3046\u3069\u3093\u3067\u3059\u304c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u907f\u3051\u305f\u65b9\u304c\u826f\u3044\u3068\u3044\u3046\u58f0\u3082\u8033\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001<span class=\"underline-yellow\">\u3046\u3069\u3093\u306f\u98df\u3079\u65b9\u6b21\u7b2c\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<div class=\"huki-box huki-left is-style-default\"><div class=\"huki-imgname\"><img decoding=\"async\" class=\"pf-face-img\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2024\/08\/a730c28b03d167cefafbdc6e1002525d3037de49c7387bb5931e71cb70fef0b2.jpg\" alt=\"\u7de8\u96c6\u90e8\"\/><p class=\"huki-name\">\u7de8\u96c6\u90e8<\/p><\/div><div class=\"huki-text\">\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u3046\u3069\u3093\u304c\u592a\u308b\u7406\u7531\u3084\u4ed6\u306e\u98df\u54c1\u3068\u306e\u6bd4\u8f03\u3001\u305d\u3057\u3066\u592a\u308a\u306b\u304f\u3044\u98df\u3079\u65b9\u307e\u3067\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<span class=\"huki-text-after\"><\/span><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u3046\u3069\u3093\u304c\u592a\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u7406\u7531\u3068\u306f\uff1f<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"416\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2025\/01\/654d2f0f5272c8621a8647fc8344098362927405cab12d033a54c983d635e909.jpg\" alt=\"\u3046\u3069\u3093\" class=\"wp-image-2124\"\/><\/figure><\/div>\n\n\n<p>\u3046\u3069\u3093\u306f\u300c\u592a\u308a\u3084\u3059\u3044\u98df\u3079\u7269\u300d\u3068\u3057\u3066\u61f8\u5ff5\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u306a\u305c\u3046\u3069\u3093\u306f\u592a\u308a\u3084\u3059\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7406\u7531\u3092\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">GI\u5024\u304c\u9ad8\u3044<\/h3>\n\n\n\n<p><span class=\"underline-yellow\">\u3046\u3069\u3093\u304c\u592a\u308a\u3084\u3059\u3044\u7406\u7531\u306f\u3001GI\u5024\uff08\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\uff09\u306e\u9ad8\u3055<\/span>\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>GI\u5024\u306e\u9ad8\u3044\u98df\u54c1\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u6025\u6fc0\u306a\u8840\u7cd6\u5024\u306e\u5909\u52d5\u3092\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u5f71\u97ff\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3053\u3068\u304c\u4f53\u5185\u3067\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"sonic-box is-style-titlebox-mark8\"><div class=\"ob-title\"><span class=\"ob-title-before\"><\/span><span class=\"ob-title-inner\">G I\u5024\u306e\u9ad8\u3044\u98df\u54c1\u3092\u3068\u308b\u3068\u8d77\u3053\u308b\u3053\u3068<\/span><span class=\"ob-title-after\"><\/span><\/div><div class=\"ob-contents\">\n<ul class=\"wp-block-list is-style-list-batsu\">\n<li>\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4e0a\u6607\u3059\u308b<\/li>\n\n\n\n<li>\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u5897\u52a0\u3059\u308b<\/li>\n\n\n\n<li>\u4f59\u5206\u306a\u7cd6\u8cea\u304c\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u308b<\/li>\n\n\n\n<li>\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4f4e\u4e0b\u3067\u7a7a\u8179\u611f\u3092\u611f\u3058\u3084\u3059\u3044<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u5909\u52d5\u306f\u3001\u904b\u52d5\u4e0d\u8db3\u304c\u3061\u306a\u73fe\u4ee3\u4eba\u306b\u3068\u3063\u3066\u4f53\u91cd\u5897\u52a0\u306e\u539f\u56e0\u3068\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"is-style-para-icon-mark4\">GI\u5024\u306e\u9ad8\u3044\u98df\u54c1\u3092\u5358\u54c1\u3067\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u3001\u5065\u5eb7\u7684\u306a\u4f53\u91cd\u7ba1\u7406\u306e\u89b3\u70b9\u304b\u3089\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u65e9\u98df\u3044\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u591a\u3044<\/h3>\n\n\n\n<p>\u3046\u3069\u3093\u306f\u30c4\u30eb\u30c3\u3068\u98df\u3079\u3084\u3059\u3044\u98df\u611f\u304b\u3089\u3001\u3064\u3044\u3064\u3044\u65e9\u98df\u3044\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e9\u98df\u3044\u306b\u3088\u3063\u3066\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u554f\u984c\u304c\u767a\u751f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"sonic-box is-style-titlebox-mark8\"><div class=\"ob-title\"><span class=\"ob-title-before\"><\/span><span class=\"ob-title-inner\">\u65e9\u98df\u3044\u306b\u3088\u308b\u5f71\u97ff<\/span><span class=\"ob-title-after\"><\/span><\/div><div class=\"ob-contents\">\n<ul class=\"wp-block-list is-style-list-batsu\">\n<li>\u6e80\u8179\u4e2d\u67a2\u304c\u53cd\u5fdc\u3059\u308b\u524d\u306b\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3046<\/li>\n\n\n\n<li>\u6d88\u5316\u5438\u53ce\u306b\u4f59\u5206\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308b<\/li>\n\n\n\n<li>\u4e00\u56de\u306e\u98df\u4e8b\u91cf\u304c\u5897\u3048\u3084\u3059\u3044<\/li>\n\n\n\n<li>\u98df\u4e8b\u306e\u6e80\u8db3\u611f\u3092\u5341\u5206\u306b\u5f97\u3089\u308c\u306a\u3044<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u65e9\u98df\u3044\u306e\u7fd2\u6163\u306f\u3001<span class=\"underline-yellow\">\u30ab\u30ed\u30ea\u30fc\u904e\u591a\u3092\u5f15\u304d\u8d77\u3053\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u6d88\u5316\u5668\u7cfb\u5168\u4f53\u3078\u306e\u8ca0\u62c5\u3082\u5897\u52a0<\/span>\u3055\u305b\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-para-icon-mark3\">\u98df\u3079\u3084\u3059\u3044\u3046\u3069\u3093\u3067\u3082\u65e9\u98df\u3044\u305b\u305a\u3001\u3086\u3063\u304f\u308a\u3068\u5473\u308f\u3063\u3066\u98df\u3079\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5c0f\u9ea6\u7c89\u3092\u539f\u6750\u6599\u3068\u3057\u3066\u3044\u308b<\/h3>\n\n\n\n<p>\u3046\u3069\u3093\u306e\u4e3b\u539f\u6599\u3067\u3042\u308b\u5c0f\u9ea6\u7c89\u306f\u3001\u7cbe\u88fd\u3055\u308c\u305f\u70ad\u6c34\u5316\u7269\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7cbe\u88fd\u3055\u308c\u305f\u5c0f\u9ea6\u7c89\u3092\u4f7f\u7528\u3057\u305f\u98df\u54c1\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u7279\u5fb4\u304c\u3042\u308a\u3001\u3053\u308c\u3089\u304c\u4f53\u91cd\u5897\u52a0\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u8981\u56e0\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"sonic-box is-style-titlebox-mark8\"><div class=\"ob-title\"><span class=\"ob-title-before\"><\/span><span class=\"ob-title-inner\">\u5c0f\u9ea6\u98df\u54c1\u304c\u592a\u308a\u3084\u3059\u3044\u7406\u7531<\/span><span class=\"ob-title-after\"><\/span><\/div><div class=\"ob-contents\">\n<ul class=\"wp-block-list is-style-list-batsu\">\n<li>\u98df\u7269\u7e4a\u7dad\u304c\u5c11\u306a\u304f\u6e80\u8179\u611f\u3092\u5f97\u306b\u304f\u3044<\/li>\n\n\n\n<li>\u6025\u901f\u306b\u8840\u7cd6\u5024\u3092\u4e0a\u6607\u3055\u305b\u308b<\/li>\n\n\n\n<li>\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u6d88\u8cbb\u3055\u308c\u306b\u304f\u3044<\/li>\n\n\n\n<li>\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3092\u9ad8\u3081\u3084\u3059\u3044<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"is-style-para-icon-mark4 is-style-para-icon-mark4\">\u70ad\u6c34\u5316\u7269\u306e\u98df\u3079\u904e\u304e\u306f\u3001\u9577\u671f\u7684\u306a\u4f53\u91cd\u7ba1\u7406\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u9069\u5207\u306a\u91cf\u3068\u7d44\u307f\u5408\u308f\u305b\u3067\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u3053\u308c\u3089\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script>\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script><h2 class=\"wp-block-heading\">\u3046\u3069\u3093\u306e\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea\u3092\u4ed6\u306e\u98df\u54c1\u3068\u6bd4\u8f03<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"416\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2025\/01\/dfa28f73ec137a9ccf80c3e9942a2dad7e40bc3a2131cfd0a00f52a50ab3b713.jpg\" alt=\"\u3046\u3069\u3093\" class=\"wp-image-2125\"\/><\/figure><\/div>\n\n\n<p>\u3046\u3069\u3093\u306f\u5b9f\u969b\u306b\u4ed6\u306e\u98df\u54c1\u3068\u6bd4\u3079\u3066\u3001\u3069\u306e\u7a0b\u5ea6\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u3092\u542b\u3093\u3067\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u5177\u4f53\u7684\u306a\u6570\u5024\u3092\u898b\u306a\u304c\u3089\u3001\u6bd4\u8f03\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30ab\u30ed\u30ea\u30fc\u3092\u6bd4\u8f03<\/h3>\n\n\n\n<p>\u3046\u3069\u3093\u306e\u30ab\u30ed\u30ea\u30fc\u306b\u3064\u3044\u3066\u3001\u4ed6\u306e\u4e3b\u98df\u3068\u6bd4\u8f03\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><span class=\"underline-yellow\">\u8339\u3067\u305f\u3046\u3069\u3093100g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u7d0495kcal\u3067\u3001\u610f\u5916\u306b\u3082\u4ed6\u306e\u4e3b\u98df\u3068\u6bd4\u3079\u3066\u4f4e\u3081\u306e\u5024\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-table-pop\"><table><tbody><tr><th>\u98df\u54c1\uff08100g\u3042\u305f\u308a\uff09<\/th><th>\u30ab\u30ed\u30ea\u30fc<\/th><th>\u7279\u5fb4<\/th><\/tr><tr><td>\u3046\u3069\u3093\uff08\u8339\u3067\uff09<\/td><td>95kcal<\/td><td>\u4e3b\u98df\u306e\u4e2d\u3067\u6700\u3082\u4f4e\u30ab\u30ed\u30ea\u30fc<\/td><\/tr><tr><td>\u767d\u7c73\uff08\u708a\u3044\u305f\uff09<\/td><td>168kcal<\/td><td>\u65e5\u672c\u4eba\u306e\u4e3b\u98df\u3068\u3057\u3066\u6a19\u6e96\u7684<\/td><\/tr><tr><td>\u98df\u30d1\u30f3<\/td><td>260kcal<\/td><td>\u5c0f\u9ea6\u7c89\u88fd\u54c1\u306e\u4e2d\u3067\u9ad8\u30ab\u30ed\u30ea\u30fc<\/td><\/tr><tr><td>\u305d\u3070\uff08\u8339\u3067\uff09<\/td><td>130kcal<\/td><td>\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc<\/td><\/tr><tr><td>\u30d1\u30b9\u30bf\uff08\u8339\u3067\uff09<\/td><td>150kcal<\/td><td>\u30bf\u30f3\u30d1\u30af\u8cea\u542b\u6709\u91cf\u304c\u591a\u3044<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"is-style-para-icon-mark2\">\u305f\u3060\u3057\u3001\u3053\u308c\u306f\u9eba\u306e\u307f\u306e\u5024\u3067\u3042\u308a\u3001\u3064\u3086\u3084\u30c8\u30c3\u30d4\u30f3\u30b0\u3092\u542b\u3081\u308b\u3068\u5b9f\u969b\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306f\u5927\u304d\u304f\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u822c\u7684\u306a\u300c\u304b\u3051\u3046\u3069\u3093\u300d1\u676f\uff08\u9eba\u91cf250g\uff09\u3067\u3082\u3001\u7d04320kcal\u7a0b\u5ea6\u3068\u306a\u308a\u3001\u5929\u3077\u3089\u3084\u3054\u307c\u3046\u5929\u306a\u3069\u306e\u30c8\u30c3\u30d4\u30f3\u30b0\u3092\u52a0\u3048\u308b\u3068500kcal\u3092\u8d85\u3048\u308b\u3053\u3068\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7cd6\u8cea\u3092\u6bd4\u8f03<\/h3>\n\n\n\n<p>\u3046\u3069\u3093\u306e\u7cd6\u8cea\u91cf\u306b\u3064\u3044\u3066\u3082\u3001\u4ed6\u306e\u4e3b\u98df\u3068\u6bd4\u8f03\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><span class=\"underline-yellow\">\u3046\u3069\u3093\u306e\u7cd6\u8cea\u306f100g\u3042\u305f\u308a\u7d0420.3g\u3068\u3001\u4ed6\u306e\u4e3b\u98df\u3068\u6bd4\u8f03\u3059\u308b\u3068\u6bd4\u8f03\u7684\u4f4e\u3081\u3067\u3059\u3002<\/span><\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u4e00\u822c\u7684\u306a1\u4eba\u524d\u306e\u91cf\u306f200\u301c250g\u3067\u3042\u308b\u3053\u3068\u3092\u8003\u616e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-table-pop\"><table class=\"has-fixed-layout\"><thead><tr><th>\u98df\u54c1\u540d<\/th><th>\u7cd6\u8cea\u91cf\uff08100g\u3042\u305f\u308a\uff09<\/th><th>\u98df\u7269\u7e4a\u7dad\u91cf\uff08100g\u3042\u305f\u308a\uff09<\/th><\/tr><\/thead><tbody><tr><td><strong>\u3046\u3069\u3093\uff08\u8339\u3067\uff09<\/strong><\/td><td>\u7d0420.3g<\/td><td>\u7d040.7g<\/td><\/tr><tr><td><strong>\u767d\u7c73\uff08\u708a\u3044\u305f\uff09<\/strong><\/td><td>\u7d0435.6g<\/td><td>\u7d040.5g<\/td><\/tr><tr><td><strong>\u305d\u3070\uff08\u8339\u3067\uff09<\/strong><\/td><td>\u7d0419.7g<\/td><td>\u7d041.8g<\/td><\/tr><tr><td><strong>\u98df\u30d1\u30f3<\/strong><\/td><td>\u7d0444.4g<\/td><td>\u7d042.4g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span class=\"has-small-font-size\">\u3053\u308c\u3089\u306e\u6570\u5024\u306f\u3001\u8abf\u7406\u65b9\u6cd5\u3084\u88fd\u54c1\u306b\u3088\u3063\u3066\u82e5\u5e72\u306e\u5dee\u304c\u751f\u3058\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><br><span class=\"has-small-font-size\">\u307e\u305f\u3001\u5404\u98df\u54c1\u306e\u7279\u5fb4\u306b\u3064\u3044\u3066\u306f\u4e00\u822c\u7684\u306a\u50be\u5411\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u5177\u4f53\u7684\u306a\u6804\u990a\u6210\u5206\u306f\u5546\u54c1\u3084\u88fd\u6cd5\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/figcaption><\/figure>\n\n\n\n<p>\u9eba\u985e\u306e\u4e2d\u3067\u3046\u3069\u3093\u306f\u7cd6\u8cea\u304c\u4f4e\u3081\u3067\u3059\u304c\u3001\u98df\u7269\u7e4a\u7dad\u91cf\u3082\u5c11\u306a\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-para-icon-mark1\">\u98df\u7269\u7e4a\u7dad\u306f\u7cd6\u8cea\u306e\u5438\u53ce\u3092\u7de9\u3084\u304b\u306b\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u305f\u3081\u3001\u98df\u7269\u7e4a\u7dad\u306e\u5c11\u306a\u3044\u3046\u3069\u3093\u306f\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u3084\u3059\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">GI\u5024\u3092\u6bd4\u8f03<\/h3>\n\n\n\n<p><span class=\"underline-yellow\">\u3046\u3069\u3093\u306eGI\u5024\u306f85\u3068\u9ad8\u304f\u3001\u3053\u308c\u306f\u4e3b\u98df\u306e\u4e2d\u3067\u3082\u4e0a\u4f4d\u306b\u4f4d\u7f6e\u3057\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<p>GI\u5024\u304c\u9ad8\u3044\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4e0a\u6607\u3057\u3084\u3059\u3044\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-table-pop\"><table><tbody><tr><th>\u98df\u54c1<\/th><th>GI\u5024<\/th><th>\u8840\u7cd6\u5024\u3078\u306e\u5f71\u97ff<\/th><\/tr><tr><td>\u3046\u3069\u3093<\/td><td>80<\/td><td>\u975e\u5e38\u306b\u4e0a\u304c\u308a\u3084\u3059\u3044<\/td><\/tr><tr><td>\u767d\u7c73<\/td><td>84<\/td><td>\u975e\u5e38\u306b\u4e0a\u304c\u308a\u3084\u3059\u3044<\/td><\/tr><tr><td>\u98df\u30d1\u30f3<\/td><td>75<\/td><td>\u975e\u5e38\u306b\u4e0a\u304c\u308a\u3084\u3059\u3044<\/td><\/tr><tr><td>\u305d\u3070<\/td><td>56<\/td><td>\u6bd4\u8f03\u7684\u7a4f\u3084\u304b<\/td><\/tr><tr><td>\u30d1\u30b9\u30bf<\/td><td>65<\/td><td>\u4e2d\u7a0b\u5ea6<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>GI\u5024\u306e\u57fa\u6e96\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"sonic-box is-style-titlebox-mark3\"><div class=\"ob-title\"><span class=\"ob-title-before\"><\/span><span class=\"ob-title-inner\">GI\u5024\u306e\u57fa\u6e96<\/span><span class=\"ob-title-after\"><\/span><\/div><div class=\"ob-contents\">\n<ul class=\"wp-block-list is-style-list-simple-main\">\n<li><strong>70\u4ee5\u4e0a<\/strong>: \u9ad8GI\u98df\u54c1\uff08\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4e0a\u6607\uff09<\/li>\n\n\n\n<li><strong>56\u301c69<\/strong>: \u4e2dGI\u98df\u54c1\uff08\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7a4f\u3084\u304b\uff09<\/li>\n\n\n\n<li><strong>55\u4ee5\u4e0b<\/strong>: \u4f4eGI\u98df\u54c1\uff08\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7de9\u3084\u304b\uff09<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p><br>\u3046\u3069\u3093\u306f\u9ad8GI\u98df\u54c1\u306b\u5206\u985e\u3055\u308c\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u3092\u6025\u6fc0\u306b\u4e0a\u6607\u3055\u305b\u308b\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u5358\u54c1\u3067\u98df\u3079\u308b\u3068\u4f53\u8102\u80aa\u304c\u84c4\u7a4d\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u304c\u3001\u91ce\u83dc\u3084\u6cb9\u5206\u306e\u5c11\u306a\u3044\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"huki-box huki-left is-style-default\"><div class=\"huki-imgname\"><img decoding=\"async\" class=\"pf-face-img\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2024\/08\/a730c28b03d167cefafbdc6e1002525d3037de49c7387bb5931e71cb70fef0b2.jpg\" alt=\"\u7de8\u96c6\u90e8\"\/><p class=\"huki-name\">\u7de8\u96c6\u90e8<\/p><\/div><div class=\"huki-text\">\n<p>\u3046\u3069\u3093\u306f\u4ed6\u306e\u4e3b\u98df\u3068\u6bd4\u3079\u3066\u30ab\u30ed\u30ea\u30fc\u306f\u4f4e\u3081\u3067\u3059\u304c\u3001GI\u5024\u304c\u9ad8\u3044\u305f\u3081\u98df\u3079\u65b9\u306b\u5de5\u592b\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<span class=\"huki-text-after\"><\/span><\/div><\/div>\n\n\n\n\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script>\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script><h2 class=\"wp-block-heading\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u5b89\u5fc3\uff01\u592a\u3089\u306a\u3044\u3046\u3069\u3093\u306e\u98df\u3079\u65b9<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"416\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2025\/01\/1c559c3a80fac0f3e803730bfac6af8960ad2233fc321701c492287bdb00cc45.jpg\" alt=\"\u3046\u3069\u3093\" class=\"wp-image-2126\"\/><\/figure><\/div>\n\n\n<p>\u3046\u3069\u3093\u306f\u5de5\u592b\u6b21\u7b2c\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5358\u306b\u30ab\u30ed\u30ea\u30fc\u3092\u6c17\u306b\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u98df\u3079\u65b9\u3084\u7d44\u307f\u5408\u308f\u305b\u3092\u5de5\u592b\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u5065\u5eb7\u7684\u306b\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u3079\u308b\u6642\u9593\u3092\u5de5\u592b\u3059\u308b<\/h3>\n\n\n\n<p>\u79c1\u305f\u3061\u306e\u4f53\u5185\u6642\u8a08\u306f\u3001\u6642\u9593\u5e2f\u306b\u3088\u3063\u3066\u6804\u990a\u306e\u5438\u53ce\u3084\u4ee3\u8b1d\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b<span class=\"underline-yellow\">\u591c\u9593\u306f\u8102\u80aa\u3092\u84c4\u7a4d\u3057\u3084\u3059\u3044\u72b6\u614b\u3068\u306a\u308b\u305f\u3081\u3001\u98df\u4e8b\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"sonic-box is-style-titlebox-mark3\"><div class=\"ob-title\"><span class=\"ob-title-before\"><\/span><span class=\"ob-title-inner\">\u6642\u9593\u5e2f\u5225\u306e\u3046\u3069\u3093\u6442\u53d6\u306e\u6ce8\u610f\u70b9<\/span><span class=\"ob-title-after\"><\/span><\/div><div class=\"ob-contents\">\n<ul class=\"wp-block-list is-style-list-check1\">\n<li>\u671d\u98df\uff1a\u4ee3\u8b1d\u304c\u6d3b\u767a\u3067\u6700\u3082\u7406\u60f3\u7684<\/li>\n\n\n\n<li>\u663c\u98df\uff1a\u6d3b\u52d5\u91cf\u304c\u591a\u304f\u6d88\u8cbb\u3057\u3084\u3059\u3044<\/li>\n\n\n\n<li>\u5915\u98df\uff1a21\u6642\u307e\u3067\u306b\u6e08\u307e\u305b\u308b<\/li>\n\n\n\n<li>\u591c\u98df\uff1a\u3067\u304d\u308b\u3060\u3051\u907f\u3051\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"is-style-para-icon-mark3\">\u3069\u3046\u3057\u3066\u3082\u591c\u9045\u3044\u6642\u9593\u306b\u98df\u3079\u305f\u3044\u5834\u5408\u306f\u3001\u9eba\u306e\u91cf\u3092\u901a\u5e38\u306e2\/3\u7a0b\u5ea6\u306b\u6291\u3048\u3001\u91ce\u83dc\u3092\u591a\u3081\u306b\u6dfb\u3048\u308b\u306a\u3069\u306e\u5de5\u592b\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u7fcc\u65e5\u306f\u65e9\u3081\u306e\u671d\u98df\u3092\u5fc3\u304c\u3051\u3001\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f4e\u7cd6\u8cea\u306a\u3046\u3069\u3093\u3092\u9078\u3076<\/h3>\n\n\n\n<p>\u6700\u8fd1\u3067\u306f\u3001\u69d8\u3005\u306a\u4f4e\u7cd6\u8cea\u3046\u3069\u3093\u304c\u5e02\u8ca9\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5f93\u6765\u306e<span class=\"underline-yellow\">\u3046\u3069\u3093\u306e\u7f8e\u5473\u3057\u3055\u3092\u4fdd\u3061\u306a\u304c\u3089\u3001\u7cd6\u8cea\u3092\u6291\u3048\u3066\u3044\u308b<\/span>\u306e\u3067\u3001\u3088\u308a\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9069\u3057\u305f\u98df\u4e8b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3044\u305f\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-table-pop\"><table class=\"has-fixed-layout\"><thead><tr><th>\u7a2e\u985e<\/th><th>\u7cd6\u8cea\u91cf\uff08100g\u3042\u305f\u308a\uff09<\/th><\/tr><\/thead><tbody><tr><td><strong>\u901a\u5e38\u306e\u3046\u3069\u3093<\/strong><\/td><td>\u7d0420.8g<\/td><\/tr><tr><td><strong>\u7cd6\u8cea\u30aa\u30d5\u3046\u3069\u3093<\/strong><\/td><td>\u7d0412.8g<\/td><\/tr><tr><td><strong>\u3053\u3093\u306b\u3083\u304f\u3046\u3069\u3093<\/strong><\/td><td>\u7d042.1g<\/td><\/tr><tr><td><strong>\u5927\u8c46\u3046\u3069\u3093<\/strong><\/td><td>\u7d048.5g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u4f4e\u7cd6\u8cea\u3046\u3069\u3093\u3092\u9078\u3076\u969b\u306f\u3001\u7cd6\u8cea\u91cf\u3060\u3051\u3067\u306a\u304f\u3001\u98df\u7269\u7e4a\u7dad\u91cf\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u306a\u3069\u3082\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"huki-box huki-left is-style-default\"><div class=\"huki-imgname\"><img decoding=\"async\" class=\"pf-face-img\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2024\/08\/a730c28b03d167cefafbdc6e1002525d3037de49c7387bb5931e71cb70fef0b2.jpg\" alt=\"\u7de8\u96c6\u90e8\"\/><p class=\"huki-name\">\u7de8\u96c6\u90e8<\/p><\/div><div class=\"huki-text\">\n<p>\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u306f\u6e80\u8179\u611f\u3092\u6301\u7d9a\u3055\u305b\u3001\u98df\u3079\u904e\u304e\u3092\u9632\u3050\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<span class=\"huki-text-after\"><\/span><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u30c8\u30c3\u30d4\u30f3\u30b0\u306e\u9078\u3073\u65b9\u3067\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u308b<\/h3>\n\n\n\n<p>\u3046\u3069\u3093\u306e\u7dcf\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u30c8\u30c3\u30d4\u30f3\u30b0\u306e\u9078\u3073\u65b9\u3067\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"underline-yellow\">\u5929\u3077\u3089\u3084\u6cb9\u63da\u3052\u306a\u3069\u306e\u63da\u3052\u7269\u306f\u3001\u4e00\u54c1\u8ffd\u52a0\u3059\u308b\u3060\u3051\u3067100\u301c200kcal\u7a0b\u5ea6\u5897\u52a0\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<p>\u4ee3\u308f\u308a\u306b\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u30c8\u30c3\u30d4\u30f3\u30b0\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u3088\u308a\u5065\u5eb7\u7684\u306a\u4e00\u676f\u306b\u4ed5\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"sonic-box is-style-titlebox-mark3\"><div class=\"ob-title\"><span class=\"ob-title-before\"><\/span><span class=\"ob-title-inner\">\u304a\u3059\u3059\u3081\u306e\u30d8\u30eb\u30b7\u30fc\u30c8\u30c3\u30d4\u30f3\u30b0<\/span><span class=\"ob-title-after\"><\/span><\/div><div class=\"ob-contents\">\n<ul class=\"wp-block-list is-style-list-check1\">\n<li>\u5927\u6839\u304a\u308d\u3057\uff1a\u6d88\u5316\u9175\u7d20\u304c\u8c4a\u5bcc\u3067\u4ee3\u8b1d\u3092\u30b5\u30dd\u30fc\u30c8<\/li>\n\n\n\n<li>\u308f\u304b\u3081\uff1a\u98df\u7269\u7e4a\u7dad\u3068\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc<\/li>\n\n\n\n<li>\u3082\u3084\u3057\uff1a\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u98df\u611f\u3082\u697d\u3057\u3081\u308b<\/li>\n\n\n\n<li>\u30cd\u30ae\uff1a\u9999\u308a\u3068\u98a8\u5473\u3067\u6e80\u8db3\u5ea6\u30a2\u30c3\u30d7<\/li>\n\n\n\n<li>\u8339\u3067\u5375\uff1a\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u88dc\u7d66<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"is-style-para-icon-mark2\">\u3053\u308c\u3089\u306e\u30c8\u30c3\u30d4\u30f3\u30b0\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u98df\u7269\u7e4a\u7dad\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u30d3\u30bf\u30df\u30f3\u985e\u3082\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e2d\u3067\u3082\u5927\u6839\u304a\u308d\u3057\u306b\u306f\u6d88\u5316\u3092\u52a9\u3051\u308b\u9175\u7d20\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3046\u3069\u3093\u306e\u7cd6\u8cea\u306e\u4ee3\u8b1d\u3092\u4fc3\u9032\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u308f\u304b\u3081\u3084\u3082\u3084\u3057\u306a\u3069\u306e\u91ce\u83dc\u985e\u306f\u3001\u98df\u7269\u7e4a\u7dad\u306b\u3088\u308b\u6e80\u8179\u611f\u306e\u6301\u7d9a\u3084\u3001\u30df\u30cd\u30e9\u30eb\u88dc\u7d66\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script><h3 class=\"wp-block-heading\">\u3088\u304f\u565b\u3080\u3053\u3068\u3067\u6e80\u8179\u611f\u3092\u9ad8\u3081\u308b<\/h3>\n\n\n\n<p><span class=\"underline-yellow\">\u3046\u3069\u3093\u306f\u5589\u8d8a\u3057\u304c\u826f\u304f\u3001\u3064\u3044\u65e9\u98df\u3044\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u304c\u3001\u4e00\u53e315\u301c20\u56de\u7a0b\u5ea6\u3092\u3081\u3069\u306b\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n\n\n\n<p>\u3086\u3063\u304f\u308a\u3068\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u9069\u5207\u306a\u6e80\u8179\u611f\u3092\u5f97\u3089\u308c\u3001\u98df\u3079\u904e\u304e\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u3088\u304f\u565b\u3080\u3053\u3068\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-list-check1\">\n<li>\u6e80\u8179\u611f\u306e\u5411\u4e0a<\/li>\n\n\n\n<li>\u8840\u7cd6\u5024\u306e\u7de9\u3084\u304b\u306a\u4e0a\u6607<\/li>\n\n\n\n<li>\u6d88\u5316\u3092\u52a9\u3051\u308b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u9eba\u3064\u3086\u3092\u98f2\u307e\u306a\u3044<\/h3>\n\n\n\n<p>\u3046\u3069\u3093\u306e\u9eba\u3064\u3086\u306b\u306f\u3001\u610f\u5916\u3068\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u5869\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-para-icon-mark5\">\u4e00\u822c\u7684\u306a\u304b\u3051\u3046\u3069\u3093\u306e\u3064\u3086\u306b\u306f\u7d046g\u3082\u306e\u5869\u5206\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u306f1\u65e5\u306e\u63a8\u5968\u6442\u53d6\u91cf\u306e\u5927\u534a\u3092\u5360\u3081\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u3064\u3086\u306b\u542b\u307e\u308c\u308b\u7cd6\u5206\u3082\u4f53\u91cd\u5897\u52a0\u306e\u539f\u56e0\u3068\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div class=\"sonic-box is-style-titlebox-mark1\"><div class=\"ob-title\"><span class=\"ob-title-before\"><\/span><span class=\"ob-title-inner\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u3064\u3086\u306e\u6442\u308a\u65b9<\/span><span class=\"ob-title-after\"><\/span><\/div><div class=\"ob-contents\">\n<ul class=\"wp-block-list is-style-list-simple-main\">\n<li>\u3064\u3086\u306f3\u5206\u306e1\u7a0b\u5ea6\u307e\u3067<\/li>\n\n\n\n<li>\u3067\u304d\u308b\u3060\u3051\u98f2\u307f\u5e72\u3055\u306a\u3044<\/li>\n\n\n\n<li>\u8584\u3081\u3066\u91cf\u3092\u8abf\u6574\u3059\u308b<\/li>\n\n\n\n<li>\u3056\u308b\u3046\u3069\u3093\u30b9\u30bf\u30a4\u30eb\u3092\u9078\u3076<\/li>\n\n\n\n<li>\u6fc3\u3044\u76ee\u306e\u3064\u3051\u3060\u308c\u306f\u907f\u3051\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3056\u308b\u3046\u3069\u3093\u3084\u3064\u3051\u9eba\u30b9\u30bf\u30a4\u30eb\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u3064\u3086\u306e\u6442\u53d6\u91cf\u3092\u81ea\u7136\u3068\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-para-icon-mark3\">\u307e\u305f\u85ac\u5473\u3092\u52b9\u679c\u7684\u306b\u4f7f\u3046\u3053\u3068\u3067\u3001\u5c11\u306a\u3044\u3064\u3086\u3067\u3082\u5341\u5206\u306a\u5473\u308f\u3044\u3092\u697d\u3057\u3081\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script><h2 class=\"wp-block-heading\">\u3046\u3069\u3093\u3092\u98df\u3079\u308b\u3068\u304d\u306e\u6ce8\u610f\u70b9<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"416\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2025\/01\/a895dc0ae082c03d308110f3b98ea9e1a0140773f07e0997f1f47487ee79e286.jpg\" alt=\"\u3046\u3069\u3093\" class=\"wp-image-2127\"\/><\/figure><\/div>\n\n\n<p>\u3046\u3069\u3093\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u3088\u308a\u5b9f\u8df5\u7684\u306a\u6ce8\u610f\u70b9\u3068\u30b3\u30c4\u3092\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1\u65e5\u306e\u6442\u53d6\u91cf\u3092\u610f\u8b58\u3059\u308b<\/h3>\n\n\n\n<p>\u3046\u3069\u3093\u306e\u9069\u5207\u306a\u6442\u53d6\u91cf\u306f\u3001\u6027\u5225\u3084\u6d3b\u52d5\u91cf\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"underline-yellow\">\u4e00\u822c\u7684\u306a\u76ee\u5b89\u3068\u3057\u3066\u3001\u5973\u6027\u306f1\u98df\u3042\u305f\u308a\u8339\u3067\u9eba\u3067150\u301c200g\u3001\u7537\u6027\u306f200\u301c250g\u7a0b\u5ea6\u304c\u9069\u91cf\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<p><strong>30\uff5e49\u6b73\u306e\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u3068\u70ad\u6c34\u5316\u7269\u6442\u53d6\u76ee\u5b89\u91cf<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-table-pop\"><table class=\"has-fixed-layout\"><thead><tr><th>\u6d3b\u52d5\u30ec\u30d9\u30eb<\/th><th>\u7537\u6027\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\uff08kcal\/\u65e5\uff09<\/th><th>\u7537\u6027\u306e\u70ad\u6c34\u5316\u7269\u6442\u53d6\u91cf\uff08g\/\u65e5\uff09<\/th><th>\u5973\u6027\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\uff08kcal\/\u65e5\uff09<\/th><th>\u5973\u6027\u306e\u70ad\u6c34\u5316\u7269\u6442\u53d6\u91cf\uff08g\/\u65e5\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u5fc3\uff08\u4f4e\u3044\uff09<\/td><td>2,300<\/td><td>288\uff5e374<\/td><td>1,750<\/td><td>219\uff5e285<\/td><\/tr><tr><td>\u7acb\u3061\u4ed5\u4e8b\u304c\u591a\u3044\uff08\u666e\u901a\uff09<\/td><td>2,700<\/td><td>338\uff5e439<\/td><td>2,050<\/td><td>256\uff5e333<\/td><\/tr><tr><td>\u904b\u52d5\u7fd2\u6163\u3042\u308a\uff08\u9ad8\u3044\uff09<\/td><td>3,050<\/td><td>381\uff5e496<\/td><td>2,350<\/td><td>294\uff5e382<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span class=\"has-small-font-size\">\u203b\u70ad\u6c34\u5316\u7269\u6442\u53d6\u91cf\u306f\u3001\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u306e50\uff5e65%\u3092\u70ad\u6c34\u5316\u7269\u304b\u3089\u6442\u53d6\u3059\u308b\u5834\u5408\u3068\u3057\u3066\u8a08\u7b97\u3057\u3066\u3044\u307e\u3059\u3002<br>\u53c2\u8003\uff1a<a href=\"https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/eiyouso\/tansuikabutsu.html?utm_source=chatgpt.com\">\u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8<\/a><\/span><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u91ce\u83dc\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u8ffd\u52a0\u3057\u3066\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308b<\/h3>\n\n\n\n<p>\u3046\u3069\u3093\u3060\u3051\u3067\u306a\u304f\u3001\u91ce\u83dc\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"underline-yellow\">\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u91ce\u83dc\u306f\u3001\u7cd6\u8cea\u306e\u5438\u53ce\u3092\u7de9\u3084\u304b\u306b\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<div class=\"sonic-box is-style-titlebox-mark3\"><div class=\"ob-title\"><span class=\"ob-title-before\"><\/span><span class=\"ob-title-inner\">\u304a\u3059\u3059\u3081\u306e\u7d44\u307f\u5408\u308f\u305b\u98df\u6750<\/span><span class=\"ob-title-after\"><\/span><\/div><div class=\"ob-contents\">\n<ul class=\"wp-block-list is-style-list-check1\">\n<li>\u30b5\u30e9\u30c0\u3084\u84b8\u3057\u91ce\u83dc\uff1a\u98df\u7269\u7e4a\u7dad\u88dc\u7d66<\/li>\n\n\n\n<li>\u8339\u3067\u9d8f\uff1a\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea<\/li>\n\n\n\n<li>\u8c46\u8150\uff1a\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u6804\u990a\u4fa1\u304c\u9ad8\u3044<\/li>\n\n\n\n<li>\u304d\u306e\u3053\u985e\uff1a\u98df\u611f\u3068\u6e80\u8db3\u611f\u30a2\u30c3\u30d7<\/li>\n\n\n\n<li>\u6d77\u85fb\u985e\uff1a\u30df\u30cd\u30e9\u30eb\u88dc\u7d66\u306b\u52b9\u679c\u7684<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u91ce\u83dc\u306f\u3067\u304d\u308b\u3060\u3051\u3001\u5148\u306b\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306b\u3088\u308a\u6e80\u8179\u611f\u304c\u5f97\u3089\u308c\u3001\u3046\u3069\u3093\u306e\u98df\u3079\u904e\u304e\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"huki-box huki-left is-style-default\"><div class=\"huki-imgname\"><img decoding=\"async\" class=\"pf-face-img\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2024\/08\/a730c28b03d167cefafbdc6e1002525d3037de49c7387bb5931e71cb70fef0b2.jpg\" alt=\"\u7de8\u96c6\u90e8\"\/><p class=\"huki-name\">\u7de8\u96c6\u90e8<\/p><\/div><div class=\"huki-text\">\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u4f53\u3092\u4f5c\u308b\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3042\u308a\u3001\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u3067\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u3092\u9632\u3050\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<span class=\"huki-text-after\"><\/span><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u904b\u52d5\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u308b<\/h3>\n\n\n\n<p><span class=\"underline-yellow\">\u3046\u3069\u3093\u3092\u98df\u3079\u305f\u5f8c\u306f\u3001\u7a4d\u6975\u7684\u306b\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u3001\u6442\u53d6\u3057\u305f\u7cd6\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u52b9\u7387\u7684\u306b\u6d88\u8cbb\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<p>\u98df\u5f8c30\u5206\u301c2\u6642\u9593\u306e\u904b\u52d5\u306f\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"sonic-box is-style-titlebox-mark1\"><div class=\"ob-title\"><span class=\"ob-title-before\"><\/span><span class=\"ob-title-inner\">\u52b9\u679c\u7684\u306a\u904b\u52d5\u306e\u4f8b<\/span><span class=\"ob-title-after\"><\/span><\/div><div class=\"ob-contents\">\n<ul class=\"wp-block-list is-style-list-simple-main\">\n<li>15\u5206\u7a0b\u5ea6\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/li>\n\n\n\n<li>\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u904b\u52d5<\/li>\n\n\n\n<li>\u968e\u6bb5\u306e\u5229\u7528<\/li>\n\n\n\n<li>\u81ea\u8ee2\u8eca\u3067\u306e\u79fb\u52d5<\/li>\n\n\n\n<li>\u5bb6\u4e8b\u3084\u6383\u9664<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u98df\u76f4\u5f8c\u306e\u6fc0\u3057\u3044\u904b\u52d5\u306f\u80c3\u8178\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u307e\u305a\u306f\u8efd\u3044\u904b\u52d5\u304b\u3089\u59cb\u3081\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"huki-box huki-left is-style-default\"><div class=\"huki-imgname\"><img decoding=\"async\" class=\"pf-face-img\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2024\/08\/a730c28b03d167cefafbdc6e1002525d3037de49c7387bb5931e71cb70fef0b2.jpg\" alt=\"\u7de8\u96c6\u90e8\"\/><p class=\"huki-name\">\u7de8\u96c6\u90e8<\/p><\/div><div class=\"huki-text\">\n<p>\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u5c11\u3057\u305a\u3064\u6d3b\u52d5\u91cf\u3092\u5897\u3084\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u7121\u7406\u306a\u304f\u7d99\u7d9a\u7684\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<span class=\"huki-text-after\"><\/span><\/div><\/div>\n\n\n\n\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script>\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script><h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"416\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2025\/01\/95f3c9ea5228d9ca1097ab8575e4e3cb0735594827f78c238ce20ae098d32e9a.jpg\" alt=\"\u3046\u3069\u3093\" class=\"wp-image-2128\"\/><\/figure><\/div>\n\n\n<p>\u3046\u3069\u3093\u306f\u6c7a\u3057\u3066\u907f\u3051\u308b\u3079\u304d\u98df\u3079\u7269\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u98df\u3079\u65b9\u3092\u5de5\u592b\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9069\u3057\u305f\u98df\u4e8b\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u307e\u3067\u89e3\u8aac\u3057\u3066\u304d\u305f\u5185\u5bb9\u3092\u3001\u5b9f\u8df5\u7684\u306a\u30dd\u30a4\u30f3\u30c8\u3068\u3057\u3066\u307e\u3068\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"sonic-box is-style-titlebox-mark3\"><div class=\"ob-title\"><span class=\"ob-title-before\"><\/span><span class=\"ob-title-inner\">\u592a\u3089\u306a\u3044\u3046\u3069\u3093\u306e\u98df\u3079\u65b9\u307e\u3068\u3081<\/span><span class=\"ob-title-after\"><\/span><\/div><div class=\"ob-contents\">\n<ul class=\"wp-block-list is-style-list-check2\">\n<li>\u98df\u4e8b\u306e\u6642\u9593\u5e2f\u306f\u663c\u98df\u304c\u30d9\u30b9\u30c8<\/li>\n\n\n\n<li>\u4f4e\u7cd6\u8cea\u3046\u3069\u3093\u306e\u6d3b\u7528\u3059\u308b<\/li>\n\n\n\n<li>\u30c8\u30c3\u30d4\u30f3\u30b0\u306f\u91ce\u83dc\u4e2d\u5fc3\u306b\u9078\u3076<\/li>\n\n\n\n<li>\u3088\u304f\u565b\u3093\u3067\u3086\u3063\u304f\u308a\u98df\u3079\u308b<\/li>\n\n\n\n<li>\u3064\u3086\u306f\u63a7\u3048\u3081\u306b\u3059\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3046\u3069\u3093\u306eGI\u5024\u306f\u9ad8\u3081\u3067\u3059\u304c\u3001\u30ab\u30ed\u30ea\u30fc\u81ea\u4f53\u306f\u4ed6\u306e\u4e3b\u98df\u3068\u6bd4\u3079\u3066\u4f4e\u304f\u3001\u5de5\u592b\u6b21\u7b2c\u3067\u5341\u5206\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-para-icon-mark3\">\u5927\u5207\u306a\u306e\u306f\u3001\u5358\u54c1\u3067\u98df\u3079\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u91ce\u83dc\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b8c\u5168\u306a\u5236\u9650\u3067\u306f\u306a\u304f\u3001\u8ce2\u304f\u4ed8\u304d\u5408\u3046\u3053\u3068\u3067\u3001\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u3092\u7dad\u6301\u3057\u306a\u304c\u3089\u4f53\u91cd\u7ba1\u7406\u3092\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"huki-box huki-left is-style-default\"><div class=\"huki-imgname\"><img decoding=\"async\" class=\"pf-face-img\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2024\/08\/a730c28b03d167cefafbdc6e1002525d3037de49c7387bb5931e71cb70fef0b2.jpg\" alt=\"\u7de8\u96c6\u90e8\"\/><p class=\"huki-name\">\u7de8\u96c6\u90e8<\/p><\/div><div class=\"huki-text\">\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u7d39\u4ecb\u3057\u305f\u65b9\u6cd5\u3092\u53c2\u8003\u306b\u3001\u3054\u81ea\u8eab\u306e\u751f\u6d3b\u30ea\u30ba\u30e0\u306b\u5408\u308f\u305b\u305f\u98df\u3079\u65b9\u3092\u898b\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<span class=\"huki-text-after\"><\/span><\/div><\/div>\n\n\n\n<div class=\"sonic-box is-style-titlebox-mark1\"><div class=\"ob-title\"><span class=\"ob-title-before\"><\/span><span class=\"ob-title-inner\">\u53c2\u8003\u6587\u732e<\/span><span class=\"ob-title-after\"><\/span><\/div><div class=\"ob-contents\">\n<ul class=\"wp-block-list is-style-list-simple-main\">\n<li><a href=\"https:\/\/www.mext.go.jp\/content\/20201225-mxt_kagsei-mext_01110_011.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248(\u516b\u8a02)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.co.jp\/%E9%A3%9F%E5%93%81%E8%A7%A3%E8%AA%AC%E3%81%A4%E3%81%8D-%E6%96%B0%E3%83%93%E3%82%B8%E3%83%A5%E3%82%A2%E3%83%AB%E9%A3%9F%E5%93%81%E6%88%90%E5%88%86%E8%A1%A8-%E6%96%B0%E8%A8%82%E7%AC%AC%E4%BA%8C%E7%89%88-%E6%96%B0%E3%81%97%E3%81%84%E9%A3%9F%E7%94%9F%E6%B4%BB%E3%82%92%E8%80%83%E3%81%88%E3%82%8B%E4%BC%9A\/dp\/4469270075\">\u65b0\u30d3\u30b8\u30e5\u30a2\u30eb\u98df\u54c1\u6210\u5206\u8868 \u65b0\u8a02\u7b2c\u4e8c\u7248 \u5927\u4fee\u9928\u66f8\u5e97<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=7_07162_7\">\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9 -\u6587\u90e8\u79d1\u5b66\u7701<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-018.html\">e\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u70ad\u6c34\u5316\u7269\u300d<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n    <script async 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