{"id":2160,"date":"2025-02-04T00:56:53","date_gmt":"2025-02-03T15:56:53","guid":{"rendered":"https:\/\/imikoto-marche.jp\/magazine\/?p=2160"},"modified":"2025-02-06T23:00:39","modified_gmt":"2025-02-06T14:00:39","slug":"pasta-diet","status":"publish","type":"post","link":"https:\/\/imikoto-marche.jp\/magazine\/pasta-diet\/","title":{"rendered":"\u30d1\u30b9\u30bf\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u98df\u3079\u308b\u3068\u592a\u308b\uff1f\u592a\u308a\u306b\u304f\u3044\u98df\u3079\u65b9\u3084\u304a\u3059\u3059\u3081\u30ec\u30b7\u30d4\u3092\u7d39\u4ecb"},"content":{"rendered":"\n<div class=\"huki-box huki-left\"><div class=\"huki-imgname\"><img decoding=\"async\" class=\"pf-face-img\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2024\/08\/e4cba48bc6b58570e471b6c2dcae5556a2d5b7a30f440eac631ba3b0aa24137a.png\" alt=\"\u30e6\u30fc\u30b6\u30fc\"\/><p class=\"huki-name\">\u30e6\u30fc\u30b6\u30fc<\/p><\/div><div class=\"huki-text\">\n<p>\u30d1\u30b9\u30bf\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u306f\u907f\u3051\u305f\u65b9\u304c\u3044\u3044\u3063\u3066\u805e\u304f\u3051\u3069\u3001\u672c\u5f53\u306a\u306e\uff1f<br>\u4e0a\u624b\u306b\u53d6\u308a\u5165\u308c\u308b\u65b9\u6cd5\u306f\u306a\u3044\u306e\u304b\u306a\uff1f<\/p>\n<span class=\"huki-text-after\"><\/span><\/div><\/div>\n\n\n\n<p>\u30d1\u30b9\u30bf\u306f\u7cd6\u8cea\u304c\u591a\u3044\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u907f\u3051\u304c\u3061\u306a\u98df\u6750\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"underline-yellow\">\u3057\u304b\u3057\u5b9f\u306f\u3001\u30d1\u30b9\u30bf\u306f\u4ed6\u306e\u70ad\u6c34\u5316\u7269\u3068\u6bd4\u3079\u3066GI\u5024\u304c\u4f4e\u304f\u3001\u9069\u5207\u306a\u91cf\u3068\u98df\u3079\u65b9\u3092\u610f\u8b58\u3059\u308c\u3070\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30d1\u30b9\u30bf\u3092\u4e0a\u624b\u306b\u53d6\u308a\u5165\u308c\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u304b\u3089\u3001\u5177\u4f53\u7684\u306a\u30ec\u30b7\u30d4\u307e\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d1\u30b9\u30bf\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u98df\u3079\u3066OK\uff1f<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"416\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2025\/02\/24a3f527034f0fde44b68d74bba061b216583d8a078df6a4af6a9eca0ecd61e5.jpg\" alt=\"\u30d1\u30b9\u30bf\" class=\"wp-image-2165\"\/><\/figure><\/div>\n\n\n<p>\u30d1\u30b9\u30bf\u306f\u7cd6\u8cea\u3092\u591a\u304f\u542b\u3080\u305f\u3081\u3001\u592a\u308a\u3084\u3059\u3044\u3068\u8003\u3048\u3089\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u9069\u5207\u306a\u91cf\u3068\u98df\u3079\u65b9\u3092\u610f\u8b58\u3059\u308c\u3070\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u98df\u6750\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u30d1\u30b9\u30bf\u3068\u4f53\u91cd\u7ba1\u7406\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u300c\u30d1\u30b9\u30bf\u306f\u592a\u308b\u300d\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u7406\u7531<\/h3>\n\n\n\n<p>\u30d1\u30b9\u30bf\u304c\u592a\u308b\u3068\u8003\u3048\u3089\u308c\u308b\u7406\u7531\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u306e\u542b\u6709\u91cf\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u822c\u7684\u306b\u30d1\u30b9\u30bf\u306f\u70ad\u6c34\u5316\u7269\u304c\u8c4a\u5bcc\u3067\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u512a\u308c\u3066\u3044\u307e\u3059\u304c\u3001<span class=\"underline-yellow\">\u904e\u5270\u306b\u6442\u53d6\u3059\u308b\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u904e\u591a\u3068\u306a\u308a\u3001\u4f53\u8102\u80aa\u306e\u5897\u52a0\u306b\u3064\u306a\u304c\u308b<\/span>\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"sonic-box is-style-titlebox-mark1\"><div class=\"ob-title\"><span class=\"ob-title-before\"><\/span><span class=\"ob-title-inner\">\u300c\u30d1\u30b9\u30bf\u306f\u592a\u308b\u300d\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u7406\u7531<\/span><span class=\"ob-title-after\"><\/span><\/div><div class=\"ob-contents\">\n<ul class=\"wp-block-list is-style-list-simple-main\">\n<li>\u4e3b\u6210\u5206\u304c\u70ad\u6c34\u5316\u7269\u3067\u3042\u308a\u3001\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u3084\u3059\u3044<\/li>\n\n\n\n<li>\u30af\u30ea\u30fc\u30e0\u30bd\u30fc\u30b9\u3084\u30c1\u30fc\u30ba\u3092\u591a\u7528\u3059\u308b\u3068\u3001\u7dcf\u30ab\u30ed\u30ea\u30fc\u304c\u5897\u52a0\u3057\u3084\u3059\u3044<\/li>\n\n\n\n<li>\u4e00\u98df\u3042\u305f\u308a\u306e\u6a19\u6e96\u7684\u306a\u30d1\u30b9\u30bf\u306e\u91cf\u304c\u591a\u304f\u3001\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3046<\/li>\n\n\n\n<li>\u7cbe\u88fd\u3055\u308c\u305f\u30d1\u30b9\u30bf\u306f\u6025\u6fc0\u306b\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u7279\u306b\u3001\u30af\u30ea\u30fc\u30e0\u7cfb\u3084\u30c1\u30fc\u30ba\u3092\u591a\u7528\u3057\u305f\u9ad8\u30ab\u30ed\u30ea\u30fc\u306e\u30bd\u30fc\u30b9\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u7dcf\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u5897\u52a0\u3057\u3001\u4f53\u91cd\u5897\u52a0\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-para-icon-mark4\">\u307e\u305f\u3001\u30d1\u30b9\u30bf\u306e\u4e00\u98df\u3042\u305f\u308a\u306e\u6a19\u6e96\u7684\u306a\u91cf\u306f\u4ed6\u306e\u4e3b\u98df\u3068\u6bd4\u3079\u3066\u591a\u304f\u3001\u7d50\u679c\u7684\u306b\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u306e\u6442\u53d6\u91cf\u304c\u5897\u3048\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"huki-box huki-left is-style-default\"><div class=\"huki-imgname\"><img decoding=\"async\" class=\"pf-face-img\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2024\/08\/a730c28b03d167cefafbdc6e1002525d3037de49c7387bb5931e71cb70fef0b2.jpg\" alt=\"\u7de8\u96c6\u90e8\"\/><p class=\"huki-name\">\u7de8\u96c6\u90e8<\/p><\/div><div class=\"huki-text\">\n<p>\u3053\u308c\u3089\u306e\u8981\u56e0\u304b\u3089\u3001\u300c\u30d1\u30b9\u30bf\u306f\u592a\u308b\u300d\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u304c\u5b9a\u7740\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<span class=\"huki-text-after\"><\/span><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f4eGI\u98df\u54c1\u3068\u3057\u3066\u306e\u30d1\u30b9\u30bf\u306e\u7279\u5fb4<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"416\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2025\/02\/a6ea66b6c34819e65c1c829b63067eb8dae851b66235eb6c575aab4578055035.jpg\" alt=\"\u30d1\u30b9\u30bf\" class=\"wp-image-2166\"\/><\/figure><\/div>\n\n\n<p>\u592a\u308a\u3084\u3059\u3044\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u30d1\u30b9\u30bf\u3067\u3059\u304c\u3001<span class=\"underline-yellow\">GI\u5024\u306f\u7d0449\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u306f\u4ed6\u306e\u70ad\u6c34\u5316\u7269\u98df\u54c1\u3088\u308a\u3082\u4f4e\u3044\u5024<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f4eGI\u98df\u54c1\u306f\u3001\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u9632\u304e\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u904e\u5270\u5206\u6ccc\u3092\u6291\u3048\u308b\u3053\u3068\u3067\u3001\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u9632\u3050\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-para-icon-mark3\">\u305d\u306e\u305f\u3081\u9069\u5207\u306a\u91cf\u3068\u7d44\u307f\u5408\u308f\u305b\u3067\u6442\u53d6\u3059\u308c\u3070\u3001\u30d1\u30b9\u30bf\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u9069\u3057\u305f\u98df\u54c1\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"sonic-box is-style-titlebox-mark5\"><div class=\"ob-title\"><span class=\"ob-title-before\"><\/span><span class=\"ob-title-inner\">\u4ed6\u98df\u54c1\u3068\u306eGI\u5024\u6bd4\u8f03<\/span><span class=\"ob-title-after\"><\/span><\/div><div class=\"ob-contents\">\n<figure class=\"wp-block-table is-style-table-pop\"><table class=\"has-fixed-layout\"><thead><tr><th>\u98df\u54c1\u540d<\/th><th>GI\u5024\uff08\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30fb\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u30d1\u30b9\u30bf\uff08\u4e00\u822c\u7684\u306a\u4e7e\u9eba\uff09<\/td><td>49<\/td><\/tr><tr><td>\u767d\u7c73<\/td><td>84<\/td><\/tr><tr><td>\u98df\u30d1\u30f3<\/td><td>75<\/td><\/tr><tr><td>\u7384\u7c73<\/td><td>55<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"sonic-box is-style-titlebox-mark2\"><div class=\"ob-title\"><span class=\"ob-title-before\"><\/span><span class=\"ob-title-inner\"><\/span><span class=\"ob-title-after\"><\/span><\/div><div class=\"ob-contents\">\n<p>GI\u5024\uff08\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30fb\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\uff09\u3068\u306f\u3001\u98df\u54c1\u304c\u8840\u7cd6\u5024\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3092\u793a\u3059\u6307\u6a19\u3067\u3001\u6570\u5024\u304c\u4f4e\u3044\u307b\u3069\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7de9\u3084\u304b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u822c\u7684\u306b\u3001GI\u5024\u304c55\u4ee5\u4e0b\u306e\u98df\u54c1\u3092\u4f4eGI\u98df\u54c1\u3068\u5206\u985e\u3057\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u4ed6\u306e\u4e3b\u98df\u3068\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea\u6bd4\u8f03<\/h3>\n\n\n\n<p>\u30d1\u30b9\u30bf\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u91cf\u3092\u3001\u4ed6\u306e\u4e3b\u98df\u3068\u6bd4\u8f03\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-table-pop\"><table class=\"has-fixed-layout\"><thead><tr><th>\u98df\u54c1\u540d<\/th><th>\u30ab\u30ed\u30ea\u30fc\uff08100g\u3042\u305f\u308a\uff09<\/th><th>\u7cd6\u8cea\uff08100g\u3042\u305f\u308a\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u30d1\u30b9\u30bf\uff08\u4e7e\u9eba\uff09<\/td><td>150kcal<\/td><td>31.3g<\/td><\/tr><tr><td>\u3054\u98ef\uff08\u767d\u7c73\uff09<\/td><td>168kcal<\/td><td>37.1g<\/td><\/tr><tr><td>\u98df\u30d1\u30f3<\/td><td>264kcal<\/td><td>44.4g<\/td><\/tr><tr><td>\u7384\u7c73<\/td><td>165kcal<\/td><td>34.2g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span class=\"underline-yellow\">\u30d1\u30b9\u30bf\u306f\u3054\u98ef\u3084\u98df\u30d1\u30f3\u306b\u6bd4\u3079\u3066\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u304c\u3084\u3084\u4f4e\u3081<\/span>\u3067\u3059\u304c\u3001\u4e00\u98df\u5206\u306e\u91cf\u304c\u591a\u304f\u306a\u308a\u3084\u3059\u3044\u70b9\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"huki-box huki-left is-style-default\"><div class=\"huki-imgname\"><img decoding=\"async\" class=\"pf-face-img\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2024\/08\/a730c28b03d167cefafbdc6e1002525d3037de49c7387bb5931e71cb70fef0b2.jpg\" alt=\"\u7de8\u96c6\u90e8\"\/><p class=\"huki-name\">\u7de8\u96c6\u90e8<\/p><\/div><div class=\"huki-text\">\n<p>\u30bd\u30fc\u30b9\u3084\u5177\u6750\u306e\u9078\u3073\u65b9\u306b\u3088\u3063\u3066\u306f\u7dcf\u30ab\u30ed\u30ea\u30fc\u304c\u5897\u3048\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u30d1\u30b9\u30bf\u3092\u98df\u3079\u308b\u969b\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u306a\u30bd\u30fc\u30b9\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<span class=\"huki-text-after\"><\/span><\/div><\/div>\n\n\n\n\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script>\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script><h2 class=\"wp-block-heading\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9069\u3057\u305f\u30d1\u30b9\u30bf\u306e\u9078\u3073\u65b9<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"416\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2025\/02\/5b3b18fcef1e8a65b16c86213495474c082157648630fe6f346509a31201b0a5.jpg\" alt=\"\u30d1\u30b9\u30bf\" class=\"wp-image-2167\"\/><\/figure><\/div>\n\n\n<p>\u30d1\u30b9\u30bf\u9078\u3073\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6210\u529f\u3092\u5de6\u53f3\u3059\u308b\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306e\u30d1\u30b9\u30bf\u9078\u3073\u306e\u30b3\u30c4\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f4e\u7cd6\u8cea\u30fb\u4f4e\u30ab\u30ed\u30ea\u30fc\u306e\u30d1\u30b9\u30bf\u3092\u9078\u3076<\/h3>\n\n\n\n<p><span class=\"underline-yellow\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u306f\u3001\u901a\u5e38\u306e\u30d1\u30b9\u30bf\u3088\u308a\u3082\u7cd6\u8cea\u3084\u30ab\u30ed\u30ea\u30fc\u304c\u6291\u3048\u3089\u308c\u305f\u4f4e\u7cd6\u8cea\u30d1\u30b9\u30bf\u3092\u9078\u3076\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u30d1\u30b9\u30bf\u306f\u3001\u5c0f\u9ea6\u7c89\u306e\u4f7f\u7528\u91cf\u3092\u6e1b\u3089\u3057\u3001\u4ee3\u308f\u308a\u306b\u7cd6\u8cea\u306e\u5c11\u306a\u3044\u98df\u6750\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u7cd6\u8cea\u91cf\u3092\u5927\u5e45\u306b\u30ab\u30c3\u30c8\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"sonic-box is-style-titlebox-mark3\"><div class=\"ob-title\"><span class=\"ob-title-before\"><\/span><span class=\"ob-title-inner\">\u4f4e\u7cd6\u8cea\u30d1\u30b9\u30bf\u306e\u6bd4\u8f03<\/span><span class=\"ob-title-after\"><\/span><\/div><div class=\"ob-contents\">\n<figure class=\"wp-block-table is-style-table-pop\"><table><thead><tr><th>\u5546\u54c1\u540d<\/th><th>\u7279\u5fb4<\/th><th>\u7cd6\u8cea\u91cf\uff08100g\u3042\u305f\u308a\uff09<\/th><\/tr><\/thead><tbody><tr><td><a href=\"https:\/\/www.hagoromofoods.co.jp\/carboff\/\">\u30ab\u30fc\u30dc\u30d5\uff08\u306f\u3054\u308d\u3082\u30d5\u30fc\u30ba\uff09<\/a><\/td><td>\u7cd6\u8cea50%\u30aa\u30d5\u3001\u98df\u7269\u7e4a\u7dad\u8c4a\u5bcc<\/td><td>27.4g<\/td><\/tr><tr><td><a href=\"https:\/\/zenb.jp\/pages\/noodle\">ZENB\u30cc\u30fc\u30c9\u30eb<\/a><\/td><td>\u9ec4\u3048\u3093\u3069\u3046\u8c46100%\u3001\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc<\/td><td>37.6\uff5e42.5g<\/td><\/tr><tr><td><a href=\"https:\/\/www.delicarbo.com\/pasta\/?srsltid=AfmBOoqR9SK_ajfd4-1wfS9vr-Y-STdbVLmSqA9NfQlB5HYbK7-ENp5d\">\u30c7\u30ea\u30ab\u30fc\u30dc\u751f\u30d1\u30b9\u30bf<\/a><\/td><td>\u4f4e\u7cd6\u8cea\uff06\u4f4e\u30ab\u30ed\u30ea\u30fc\u3001\u3082\u3061\u3082\u3061\u98df\u611f<\/td><td>14.0g<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"huki-box huki-left is-style-default\"><div class=\"huki-imgname\"><img decoding=\"async\" class=\"pf-face-img\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2024\/08\/a730c28b03d167cefafbdc6e1002525d3037de49c7387bb5931e71cb70fef0b2.jpg\" alt=\"\u7de8\u96c6\u90e8\"\/><p class=\"huki-name\">\u7de8\u96c6\u90e8<\/p><\/div><div class=\"huki-text\">\n<p>\u306f\u3054\u308d\u3082\u30d5\u30fc\u30ba\u306e\u300c\u30ab\u30fc\u30dc\u30d5\u300d\u306f\u3001<strong>\u7cd6\u8cea\u309250%\u30aa\u30d5\u3057\u306a\u304c\u3089\u3001\u901a\u5e38\u306e\u30d1\u30b9\u30bf\u306b\u8fd1\u3044\u5473\u308f\u3044\u3092\u5b9f\u73fe<\/strong>\u3057\u3066\u3044\u308b\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<span class=\"huki-text-after\"><\/span><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e7e\u71e5\u30d1\u30b9\u30bf\u3068\u751f\u30d1\u30b9\u30bf\u306f\u3069\u3063\u3061\u304c\u592a\u308a\u306b\u304f\u3044\uff1f<\/h3>\n\n\n\n<p><span class=\"underline-yellow\">\u30d1\u30b9\u30bf\u306b\u306f\u4e7e\u71e5\u30d1\u30b9\u30bf\u3068\u751f\u30d1\u30b9\u30bf\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u4e7e\u71e5\u30d1\u30b9\u30bf\u306e\u65b9\u304c\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<p>\u4e7e\u71e5\u30d1\u30b9\u30bf\u306f\u30c7\u30e5\u30e9\u30e0\u30bb\u30e2\u30ea\u30ca\u7c89\u304b\u3089\u4f5c\u3089\u308c\u3001GI\u5024\u304c\u4f4e\u304f\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7a4f\u3084\u304b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3067\u751f\u30d1\u30b9\u30bf\u306f\u4e00\u822c\u7684\u306a\u5c0f\u9ea6\u7c89\u304b\u3089\u4f5c\u3089\u308c\u308b\u305f\u3081\u3001GI\u5024\u304c\u9ad8\u304f\u3001\u8840\u7cd6\u5024\u3092\u6025\u6fc0\u306b\u4e0a\u6607\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"sonic-box is-style-titlebox-mark5\"><div class=\"ob-title\"><span class=\"ob-title-before\"><\/span><span class=\"ob-title-inner\">\u4e7e\u71e5\u30d1\u30b9\u30bf\u3068\u751f\u30d1\u30b9\u30bf\u306e\u9055\u3044<\/span><span class=\"ob-title-after\"><\/span><\/div><div class=\"ob-contents\">\n<figure class=\"wp-block-table is-style-table-pop\"><table><thead><tr><th><\/th><th>\u4e7e\u71e5\u30d1\u30b9\u30bf<\/th><th>\u751f\u30d1\u30b9\u30bf<\/th><\/tr><\/thead><tbody><tr><td>GI\u5024\u3068\u8840\u7cd6\u5024<\/td><td>GI\u5024\u304c\u4f4e\u304f\u3001\u4e0a\u6607\u304c\u7a4f\u3084\u304b<\/td><td>GI\u5024\u304c\u9ad8\u304f\u3001\u6025\u6fc0\u306b\u4e0a\u6607<\/td><\/tr><tr><td>\u98df\u611f<\/td><td>\u3057\u3063\u304b\u308a\u3068\u3057\u305f\u98df\u611f<\/td><td>\u30e2\u30c1\u30e2\u30c1\u611f\u304c\u5f37\u3044<\/td><\/tr><tr><td>\u4fdd\u5b58\u6027<\/td><td>\u9577\u671f\u4fdd\u5b58\u304c\u53ef\u80fd<\/td><td>\u8cde\u5473\u671f\u9650\u304c\u77ed\u3081<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\u30d1\u30b9\u30bf\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8<\/h3>\n\n\n\n<p><span class=\"underline-yellow\">\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\u30d1\u30b9\u30bf\u306f\u3001\u98df\u7269\u7e4a\u7dad\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc\u3067\u3001\u8179\u6301\u3061\u304c\u826f\u304f\u3001\u98df\u3079\u904e\u304e\u3092\u9632\u3050\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<p>\u5c0f\u9ea6\u30a2\u30ec\u30eb\u30ae\u30fc\u3084\u30b0\u30eb\u30c6\u30f3\u4e0d\u8010\u75c7\u306e\u65b9\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u901a\u5e38\u306e\u30d1\u30b9\u30bf\u3068\u6bd4\u3079\u3066\u4fa1\u683c\u304c\u9ad8\u304f\u3001\u98a8\u5473\u3084\u98df\u611f\u306b\u9055\u3044\u3092\u611f\u3058\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"sonic-box is-style-titlebox-mark9\"><div class=\"ob-title\"><span class=\"ob-title-before\"><\/span><span class=\"ob-title-inner\">\u30e1\u30ea\u30c3\u30c8<\/span><span class=\"ob-title-after\"><\/span><\/div><div class=\"ob-contents\">\n<ul class=\"wp-block-list is-style-list-maru\">\n<li>\u30b0\u30eb\u30c6\u30f3\u4e0d\u8010\u75c7\u30fb\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u4eba\u3082\u98df\u3079\u3089\u308c\u308b<\/li>\n\n\n\n<li>\u98df\u7269\u7e4a\u7dad\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc\u3067\u8179\u6301\u3061\u304c\u826f\u3044<\/li>\n\n\n\n<li>\u4f4eGI\u3067\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u3084\u3059\u3044<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"sonic-box is-style-titlebox-mark8\"><div class=\"ob-title\"><span class=\"ob-title-before\"><\/span><span class=\"ob-title-inner\">\u30c7\u30e1\u30ea\u30c3\u30c8<\/span><span class=\"ob-title-after\"><\/span><\/div><div class=\"ob-contents\">\n<ul class=\"wp-block-list is-style-list-batsu\">\n<li>\u901a\u5e38\u306e\u30d1\u30b9\u30bf\u306b\u6bd4\u3079\u3066\u4fa1\u683c\u304c\u9ad8\u3044<\/li>\n\n\n\n<li>\u98df\u611f\u3084\u98a8\u5473\u304c\u901a\u5e38\u306e\u30d1\u30b9\u30bf\u3068\u7570\u306a\u308b<\/li>\n\n\n\n<li>\u8339\u3067\u308b\u3068\u5d29\u308c\u3084\u3059\u3044\u3082\u306e\u3082\u3042\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\u30d1\u30b9\u30bf\u306f\u3001\u72ec\u7279\u306e\u98df\u611f\u3084\u98a8\u5473\u304c\u3042\u308b\u3082\u306e\u306e\u3001\u8179\u6301\u3061\u304c\u826f\u304f\u6e80\u8db3\u611f\u304c\u5f97\u3089\u308c\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u305f\u3081\u3001\u4fbf\u79d8\u4e88\u9632\u3084\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-para-icon-mark5\">\u305f\u3060\u3057\u3001\u4f53\u8cea\u306b\u3088\u3063\u3066\u5408\u3046\u5408\u308f\u306a\u3044\u304c\u3042\u308b\u305f\u3081\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u3082\u306e\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"huki-box huki-left is-style-default\"><div class=\"huki-imgname\"><img decoding=\"async\" class=\"pf-face-img\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2024\/08\/a730c28b03d167cefafbdc6e1002525d3037de49c7387bb5931e71cb70fef0b2.jpg\" alt=\"\u7de8\u96c6\u90e8\"\/><p class=\"huki-name\">\u7de8\u96c6\u90e8<\/p><\/div><div class=\"huki-text\">\n<p>\u8339\u3067\u6642\u9593\u306f\u901a\u5e38\u306e\u30d1\u30b9\u30bf\u3088\u308a\u77ed\u3081\u306b\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3001\u30d1\u30c3\u30b1\u30fc\u30b8\u306e\u8868\u793a\u3092\u3088\u304f\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<span class=\"huki-text-after\"><\/span><\/div><\/div>\n\n\n\n\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script>\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script><h2 class=\"wp-block-heading\">\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u9ad8\u3081\u308b\u30d1\u30b9\u30bf\u306e\u98df\u3079\u65b9<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"416\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2025\/02\/035030e0a1848539e32b9dbe06c2ef821275da2cc1a67b90a7ae0e5c83a4370c.jpg\" alt=\"\u30d1\u30b9\u30bf\" class=\"wp-image-2169\"\/><\/figure><\/div>\n\n\n<p>\u30d1\u30b9\u30bf\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u5de5\u592b\u6b21\u7b2c\u3067\u52b9\u679c\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306b\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u9ad8\u3081\u308b\u30d1\u30b9\u30bf\u306e\u98df\u3079\u65b9\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30a2\u30eb\u30c7\u30f3\u30c6\u306b\u8339\u3067\u308b\u3068\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u306b\u304f\u3044<\/h3>\n\n\n\n<p>\u30d1\u30b9\u30bf\u3092\u30a2\u30eb\u30c7\u30f3\u30c6\uff08\u4e2d\u5fc3\u306b\u5c11\u3057\u82af\u304c\u6b8b\u308b\u7a0b\u5ea6\uff09\u306b\u8339\u3067\u308b\u3053\u3068\u3067\u3001<span class=\"underline-yellow\">\u6d88\u5316\u304c\u3086\u3063\u304f\u308a\u3068\u306a\u308a\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<div class=\"sonic-box is-style-titlebox-mark3\"><div class=\"ob-title\"><span class=\"ob-title-before\"><\/span><span class=\"ob-title-inner\">\u30a2\u30eb\u30c7\u30f3\u30c6\u8abf\u7406\u306e\u30e1\u30ea\u30c3\u30c8<\/span><span class=\"ob-title-after\"><\/span><\/div><div class=\"ob-contents\">\n<ul class=\"wp-block-list is-style-list-simple-main\">\n<li>\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7de9\u3084\u304b\u306b\u306a\u308b<\/li>\n\n\n\n<li>\u5480\u56bc\u56de\u6570\u304c\u5897\u3048\u3001\u98df\u5f8c\u306e\u6e80\u8db3\u611f\u304c\u6301\u7d9a<\/li>\n\n\n\n<li>\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u904e\u5270\u5206\u6ccc\u3092\u6291\u5236<\/li>\n\n\n\n<li>\u8840\u7cd6\u5024\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u30b5\u30dd\u30fc\u30c8<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"is-style-para-icon-mark5\">\u30d1\u30b9\u30bf\u306e\u6d88\u5316\u901f\u5ea6\u304c\u9045\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u7cd6\u306e\u5438\u53ce\u304c\u7de9\u3084\u304b\u306b\u306a\u308a\u3001<strong>\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u304c\u6291\u3048\u3089\u308c\u3001\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u9632\u3050<\/strong>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"huki-box huki-left is-style-default\"><div class=\"huki-imgname\"><img decoding=\"async\" class=\"pf-face-img\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2024\/08\/a730c28b03d167cefafbdc6e1002525d3037de49c7387bb5931e71cb70fef0b2.jpg\" alt=\"\u7de8\u96c6\u90e8\"\/><p class=\"huki-name\">\u7de8\u96c6\u90e8<\/p><\/div><div class=\"huki-text\">\n<p>\u8868\u793a\u6642\u9593\u3088\u308a1\u5206\u65e9\u304f\u5f15\u304d\u4e0a\u3052\u308b\u306e\u304c\u3001\u30a2\u30eb\u30c7\u30f3\u30c6\u306b\u8339\u3067\u308b\u30b3\u30c4\u3067\u3059\uff01<\/p>\n<span class=\"huki-text-after\"><\/span><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u30bd\u30fc\u30b9\u306f\u300c\u30aa\u30a4\u30eb\u7cfb\u300d\u304b\u300c\u30c8\u30de\u30c8\u7cfb\u300d<\/h3>\n\n\n\n<p><span class=\"underline-yellow\">\u30af\u30ea\u30fc\u30e0\u7cfb\u3084\u30c1\u30fc\u30ba\u7cfb\u306e\u30bd\u30fc\u30b9\u306f\u9ad8\u30ab\u30ed\u30ea\u30fc\u306b\u306a\u308a\u304c\u3061\u306a\u306e\u3067\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u30d9\u30fc\u30b9\u306b\u3057\u305f\u30aa\u30a4\u30eb\u7cfb\u3084\u3001\u30c8\u30de\u30c8\u3092\u4f7f\u3063\u305f\u30c8\u30de\u30c8\u7cfb\u306e\u30bd\u30fc\u30b9\u3092\u9078\u3076\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n\n\n\n<p>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306b\u542b\u307e\u308c\u308b\u30aa\u30ec\u30a4\u30f3\u9178\u306b\u306f\u3001\u8840\u4e2d\u306e\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30c8\u30de\u30c8\u306b\u542b\u307e\u308c\u308b\u30ea\u30b3\u30d4\u30f3\u306b\u306f\u3001\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u3001\u7f8e\u5bb9\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"sonic-box is-style-titlebox-mark5\"><div class=\"ob-title\"><span class=\"ob-title-before\"><\/span><span class=\"ob-title-inner\">\u30bd\u30fc\u30b9\u306e\u7a2e\u985e\u3068\u7279\u5fb4<\/span><span class=\"ob-title-after\"><\/span><\/div><div class=\"ob-contents\">\n<figure class=\"wp-block-table is-style-table-pop\"><table><thead><tr><th>\u30bd\u30fc\u30b9\u306e\u7a2e\u985e<\/th><th>\u7279\u5fb4<\/th><th>\u304a\u3059\u3059\u3081\u306e\u7d44\u307f\u5408\u308f\u305b<\/th><\/tr><\/thead><tbody><tr><td>\u30aa\u30a4\u30eb\u7cfb<\/td><td>\u30fb\u826f\u8cea\u306a\u8102\u8cea\u304c\u8c4a\u5bcc<br>\u30fb\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u5236<br>\u30fb\u30aa\u30ec\u30a4\u30f3\u9178\u306e\u52b9\u679c<\/td><td>\u30a2\u30b5\u30ea\u3001\u3057\u3089\u3059\u3001\u306b\u3093\u306b\u304f<\/td><\/tr><tr><td>\u30c8\u30de\u30c8\u7cfb<\/td><td>\u30fb\u4f4e\u30ab\u30ed\u30ea\u30fc<br>\u30fb\u30ea\u30b3\u30d4\u30f3\u306e\u6297\u9178\u5316\u4f5c\u7528<br>\u30fb\u30d3\u30bf\u30df\u30f3C\u8c4a\u5bcc<\/td><td>\u30c4\u30ca\u3001\u3048\u3073\u3001\u91ce\u83dc<\/td><\/tr><tr><td>\u548c\u98a8\u3060\u3057\u7cfb<\/td><td>\u30fb\u5869\u5206\u63a7\u3048\u3081<br>\u30fb\u3046\u307e\u5473\u304c\u5f37\u3044<br>\u30fb\u4f4e\u30ab\u30ed\u30ea\u30fc<\/td><td>\u304d\u306e\u3053\u3001\u308f\u304b\u3081\u3001\u3057\u3089\u3059<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n\n<p class=\"is-style-para-icon-mark3\"><strong>\u30aa\u30a4\u30eb\u7cfb\u306e\u30bd\u30fc\u30b9\u3092\u4f7f\u7528\u3059\u308b\u969b\u306f\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306e\u91cf\u3092\u63a7\u3048\u3081\u306b\u3059\u308b<\/strong>\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u306b\u3093\u306b\u304f\u3084\u5510\u8f9b\u5b50\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u4ee3\u8b1d\u30a2\u30c3\u30d7\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"huki-box huki-left is-style-default\"><div class=\"huki-imgname\"><img decoding=\"async\" class=\"pf-face-img\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2024\/08\/a730c28b03d167cefafbdc6e1002525d3037de49c7387bb5931e71cb70fef0b2.jpg\" alt=\"\u7de8\u96c6\u90e8\"\/><p class=\"huki-name\">\u7de8\u96c6\u90e8<\/p><\/div><div class=\"huki-text\">\n<p>\u548c\u98a8\u3060\u3057\u3092\u4f7f\u7528\u3057\u305f\u30bd\u30fc\u30b9\u3082\u3001\u3046\u307e\u5473\u3092\u6d3b\u304b\u3057\u306a\u304c\u3089\u4f4e\u30ab\u30ed\u30ea\u30fc\u306b\u4ed5\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<span class=\"huki-text-after\"><\/span><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u7269\u7e4a\u7dad\u306e\u591a\u3044\u98df\u6750\u3092\u30d7\u30e9\u30b9\u3057\u3066\u6e80\u8db3\u611f\u30a2\u30c3\u30d7<\/h3>\n\n\n\n<p>\u30d1\u30b9\u30bf\u306b<span class=\"underline-yellow\">\u91ce\u83dc\u3084\u304d\u306e\u3053\u985e\u3001\u8c46\u985e\u306a\u3069\u306e\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u98df\u6750\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u6e80\u8179\u611f\u3092\u5f97\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<p>\u98df\u7269\u7e4a\u7dad\u306f\u6d88\u5316\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u305f\u3081\u3001\u8179\u6301\u3061\u304c\u826f\u304f\u3001\u98df\u3079\u904e\u304e\u306e\u9632\u6b62\u3068\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u6291\u5236\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u308b\u306e\u3067\u3001\u30d1\u30b9\u30bf\u306e\u5177\u6750\u3068\u3057\u3066\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"sonic-box is-style-titlebox-mark5\"><div class=\"ob-title\"><span class=\"ob-title-before\"><\/span><span class=\"ob-title-inner\">\u98df\u6750\u5225\u306e\u7279\u5fb4\u3068\u52b9\u679c<\/span><span class=\"ob-title-after\"><\/span><\/div><div class=\"ob-contents\">\n<figure class=\"wp-block-table is-style-table-pop\"><table><thead><tr><th>\u98df\u6750\u30b0\u30eb\u30fc\u30d7<\/th><th>\u4e3b\u306a\u52b9\u679c<\/th><th>\u304a\u3059\u3059\u3081\u306e\u98df\u6750<\/th><\/tr><\/thead><tbody><tr><td>\u304d\u306e\u3053\u985e<\/td><td>\u30fb\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc<br>\u30fb\u4f4e\u30ab\u30ed\u30ea\u30fc<br>\u30fb\u03b2-\u30b0\u30eb\u30ab\u30f3\u3067\u514d\u75ab\u529b\u30a2\u30c3\u30d7<\/td><td>\u3057\u3044\u305f\u3051\u3001\u307e\u3044\u305f\u3051\u3001\u3048\u306e\u304d<\/td><\/tr><tr><td>\u7dd1\u9ec4\u8272\u91ce\u83dc<\/td><td>\u30fb\u30d3\u30bf\u30df\u30f3\u985e\u304c\u8c4a\u5bcc<br>\u30fb\u6297\u9178\u5316\u4f5c\u7528<br>\u30fb\u4f4e\u30ab\u30ed\u30ea\u30fc<\/td><td>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u30d1\u30d7\u30ea\u30ab<\/td><\/tr><tr><td>\u8c46\u985e<\/td><td>\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc<br>\u30fb\u98df\u7269\u7e4a\u7dad\u304c\u591a\u3044<br>\u30fb\u30df\u30cd\u30e9\u30eb\u88dc\u7d66<\/td><td>\u679d\u8c46\u3001\u3072\u3088\u3053\u8c46\u3001\u30ec\u30f3\u30ba\u8c46<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n\n<p>\u91ce\u83dc\u306f<strong>\u30d1\u30b9\u30bf\u3092\u8339\u3067\u308b\u524d\u306b\u8efd\u304f\u5869\u8339\u3067\u3057\u3066\u304a\u304f\u3068\u3001\u98df\u611f\u304c\u826f\u304f\u4ed5\u4e0a\u304c\u308a<\/strong>\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304d\u306e\u3053\u985e\u306f\u7092\u3081\u308b\u3053\u3068\u3067\u3046\u307e\u5473\u304c\u5897\u3057\u3001\u3088\u308a\u6e80\u8db3\u611f\u306e\u3042\u308b\u4e00\u54c1\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-para-icon-mark5\">\u3053\u306e\u3088\u3046\u306a\u98df\u6750\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u30d1\u30b9\u30bf\u306e\u91cf\u3092\u6e1b\u3089\u3057\u3066\u3082\u6e80\u8db3\u611f\u304c\u5f97\u3089\u308c\u308b\u3046\u3048\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3082\u6574\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"huki-box huki-left is-style-default\"><div class=\"huki-imgname\"><img decoding=\"async\" class=\"pf-face-img\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2024\/08\/a730c28b03d167cefafbdc6e1002525d3037de49c7387bb5931e71cb70fef0b2.jpg\" alt=\"\u7de8\u96c6\u90e8\"\/><p class=\"huki-name\">\u7de8\u96c6\u90e8<\/p><\/div><div class=\"huki-text\">\n<p>\u5b63\u7bc0\u306e\u91ce\u83dc\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u98fd\u304d\u305a\u306b\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<span class=\"huki-text-after\"><\/span><\/div><\/div>\n\n\n\n\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script>\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script><h2 class=\"wp-block-heading\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u306a\u30d1\u30b9\u30bf\u306e\u98df\u3079\u65b9<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"416\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2025\/02\/1e08d3d5c492f2d852f7ada31581911e78fa9819af05061bf9dd8494bca64cd1.jpg\" alt=\"\u30d1\u30b9\u30bf\" class=\"wp-image-2168\"\/><\/figure><\/div>\n\n\n<p>\u30d1\u30b9\u30bf\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u9069\u5207\u306b\u6442\u53d6\u3059\u308c\u3070\u3001\u52b9\u679c\u7684\u306a\u4e3b\u98df\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u3079\u308b\u6642\u9593\u5e2f\u3084\u98df\u5f8c\u306e\u6d3b\u52d5\u3092\u5de5\u592b\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306a\u6e1b\u91cf\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u591c\u30d1\u30b9\u30bf\u306f\u592a\u308b\uff1f\u6700\u9069\u306a\u98df\u4e8b\u6642\u9593\u3068\u306f<\/h3>\n\n\n\n<p><span class=\"underline-yellow\">\u4e00\u822c\u7684\u306b\u3001\u591c\u9593\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u304c\u5c11\u306a\u304f\u3001\u6442\u53d6\u3057\u305f\u30ab\u30ed\u30ea\u30fc\u304c\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u3084\u3059\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u5915\u98df\u306b\u9ad8\u30ab\u30ed\u30ea\u30fc\u306e\u98df\u4e8b\u3092\u6442\u308b\u3053\u3068\u306f\u4f53\u91cd\u5897\u52a0\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-para-icon-mark5\">\u3057\u304b\u3057\u30d1\u30b9\u30bf\u306f\u4f4eGI\u98df\u54c1\u3067\u3042\u308a\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7de9\u3084\u304b\u3067\u3042\u308b\u305f\u3081\u3001\u591c\u306b\u9069\u3057\u3066\u3044\u308b\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"sonic-box is-style-titlebox-mark3\"><div class=\"ob-title\"><span class=\"ob-title-before\"><\/span><span class=\"ob-title-inner\">\u6642\u9593\u5e2f\u5225\u30d1\u30b9\u30bf\u6442\u53d6\u306e\u30dd\u30a4\u30f3\u30c8<\/span><span class=\"ob-title-after\"><\/span><\/div><div class=\"ob-contents\">\n<ul class=\"wp-block-list is-style-list-simple-main\">\n<li><strong>\u671d\u98df\uff1a<\/strong>\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u304c\u6d3b\u767a\u306a\u6642\u9593\u5e2f\u3067\u3001\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a\u3084\u3059\u3044<\/li>\n\n\n\n<li><strong>\u663c\u98df\uff1a<\/strong>\u6d3b\u52d5\u7684\u306a\u6642\u9593\u5e2f\u3067\u3001\u6d88\u8cbb\u3055\u308c\u3084\u3059\u3044<\/li>\n\n\n\n<li><strong>\u5915\u98df\uff1a<\/strong>\u4f4eGI\u98df\u54c1\u306a\u306e\u3067\u3001\u9069\u91cf\u3067\u3042\u308c\u3070\u554f\u984c\u306a\u3057<\/li>\n\n\n\n<li><strong>\u5c31\u5bdd3\u6642\u9593\u524d\u307e\u3067\uff1a<\/strong>\u6d88\u5316\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u304c\u91cd\u8981<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d1\u30b9\u30bf\u3092\u98df\u3079\u305f\u5f8c\u306e\u904b\u52d5\u3067\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u30a2\u30c3\u30d7<\/h3>\n\n\n\n<p><span class=\"underline-yellow\">\u30d1\u30b9\u30bf1\u98df\u5206\uff08\u7d04250g\uff09\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u7d04373\uff5e375kcal\u3067\u3042\u308a\u3001\u3053\u308c\u306f\u30b8\u30e7\u30ae\u30f3\u30b0\u7d041\u6642\u9593\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<p>\u98df\u5f8c\u306b\u8efd\u3044\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u6442\u53d6\u3057\u305f\u30ab\u30ed\u30ea\u30fc\u3092\u52b9\u679c\u7684\u306b\u6d88\u8cbb\u3057\u3001\u4f53\u91cd\u7ba1\u7406\u306b\u5f79\u7acb\u3066\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"sonic-box is-style-titlebox-mark3\"><div class=\"ob-title\"><span class=\"ob-title-before\"><\/span><span class=\"ob-title-inner\">\u98df\u5f8c\u306e\u904b\u52d5\u30e1\u30cb\u30e5\u30fc\u63d0\u6848<\/span><span class=\"ob-title-after\"><\/span><\/div><div class=\"ob-contents\">\n<figure class=\"wp-block-table is-style-table-pop\"><table><thead><tr><th>\u904b\u52d5\u306e\u7a2e\u985e<\/th><th>\u6642\u9593<\/th><th>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u76ee\u5b89<\/th><\/tr><\/thead><tbody><tr><td>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/td><td>30\u5206<\/td><td>\u7d04120kcal<\/td><\/tr><tr><td>\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0<\/td><td>20\u5206<\/td><td>\u7d04160kcal<\/td><\/tr><tr><td>\u30b9\u30c8\u30ec\u30c3\u30c1<\/td><td>15\u5206<\/td><td>\u7d0445kcal<\/td><\/tr><tr><td>\u30e8\u30ac<\/td><td>30\u5206<\/td><td>\u7d0490kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"huki-box huki-left is-style-default\"><div class=\"huki-imgname\"><img decoding=\"async\" class=\"pf-face-img\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2024\/08\/a730c28b03d167cefafbdc6e1002525d3037de49c7387bb5931e71cb70fef0b2.jpg\" alt=\"\u7de8\u96c6\u90e8\"\/><p class=\"huki-name\">\u7de8\u96c6\u90e8<\/p><\/div><div class=\"huki-text\">\n<p><strong>\u98df\u5f8c30\u5206\u4ee5\u5185\u306e\u8efd\u3044\u904b\u52d5\u306f\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u304e\u3001\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u6291\u3048\u308b\u52b9\u679c<\/strong>\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<span class=\"huki-text-after\"><\/span><\/div><\/div>\n\n\n\n<p class=\"is-style-para-icon-mark3\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u3001\u7c21\u5358\u306b\u3067\u304d\u308b\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9593\u98df\u3068\u3057\u3066\u306e\u30d1\u30b9\u30bf\u306f\u3042\u308a\uff1f\u306a\u3057\uff1f<\/h3>\n\n\n\n<p><span class=\"underline-yellow\">\u9593\u98df\u3068\u3057\u3066\u30d1\u30b9\u30bf\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u306e\u904e\u5270\u6442\u53d6\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n\n\n\n<p>\u9593\u98df\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u969b\u306f\u3001\u5168\u7c92\u7c89\u30d1\u30b9\u30bf\u3084\u4f4eGI\u30d1\u30b9\u30bf\u3092\u9078\u3073\u3001\u9069\u5207\u306a\u91cf\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u91ce\u83dc\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u306a\u304c\u3089\u6e80\u8db3\u611f\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306b\u3001\u30d1\u30b9\u30bf\u306e\u7a2e\u985e\u3068\u305d\u306eGI\u5024\u3092\u307e\u3068\u3081\u305f\u8868\u3092\u793a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-table-pop\"><table><thead><tr><th>\u30d1\u30b9\u30bf\u306e\u7a2e\u985e<\/th><th>GI\u5024<\/th><th>\u7279\u5fb4<\/th><\/tr><\/thead><tbody><tr><td>\u4e00\u822c\u7684\u306a\u30d1\u30b9\u30bf<\/td><td>\u7d0455<\/td><td>\u901a\u5e38\u306e\u5c0f\u9ea6\u7c89\u4f7f\u7528<\/td><\/tr><tr><td>\u5168\u7c92\u7c89\u30d1\u30b9\u30bf<\/td><td>\u7d042<\/td><td>\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc<\/td><\/tr><tr><td>\u4f4eGI\u30d1\u30b9\u30bf<\/td><td>\u7d0446<\/td><td>\u8840\u7cd6\u5024\u4e0a\u6607\u3092\u6291\u5236<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"is-style-para-icon-mark5\">\u30d1\u30b9\u30bf\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066GI\u5024\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u4f4eGI\u306e\u30d1\u30b9\u30bf\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script>\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script><h2 class=\"wp-block-heading\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u697d\u3057\u3081\u308b\uff01\u304a\u3059\u3059\u3081\u30d1\u30b9\u30bf\u30ec\u30b7\u30d43\u9078<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"416\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2025\/02\/15675a88601296a61c461e26303b2bb3e7418fe31f5ad8119b3886160c5f2739.jpg\" alt=\"\u30d1\u30b9\u30bf\" class=\"wp-image-2170\"\/><\/figure><\/div>\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u30d1\u30b9\u30bf\u3092\u697d\u3057\u307f\u305f\u3044\u65b9\u306e\u305f\u3081\u306b\u3001\u4f4e\u7cd6\u8cea\u3067\u6e80\u8db3\u611f\u306e\u3042\u308b\u30ec\u30b7\u30d4\u30923\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305c\u3072\u3001\u65e5\u3005\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f4e\u7cd6\u8cea\u30ca\u30dd\u30ea\u30bf\u30f3\uff1a\u7cd6\u8cea50\uff05\u30aa\u30d5\u3067\u6e80\u8db3\u611f\u25ce<\/h3>\n\n\n\n<p><span class=\"underline-yellow\">\u5f93\u6765\u306e\u30ca\u30dd\u30ea\u30bf\u30f3\u306f\u7cd6\u8cea\u304c\u9ad8\u3081\u3067\u3059\u304c\u3001\u7cd6\u8cea\u30aa\u30d5\u306e\u30d1\u30b9\u30bf\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u7d0450\uff05\u306e\u7cd6\u8cea\u30ab\u30c3\u30c8\u304c\u53ef\u80fd\u3067\u3059\u3002<\/span><\/p>\n\n\n\n<p>\u6750\u6599\u306b\u306f\u7389\u306d\u304e\u3001\u30d4\u30fc\u30de\u30f3\u3001\u30de\u30c3\u30b7\u30e5\u30eb\u30fc\u30e0\u306a\u3069\u306e\u91ce\u83dc\u3092\u305f\u3063\u3077\u308a\u52a0\u3048\u3001\u98df\u7269\u7e4a\u7dad\u3092\u5897\u3084\u3057\u3066\u6e80\u8db3\u611f\u3092\u30a2\u30c3\u30d7\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"wp-block-group is-style-group-mark14\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><strong>\u6750\u6599\uff082\u4eba\u5206\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-list-simple-ac\">\n<li>\u4f4e\u7cd6\u8cea\u30d1\u30b9\u30bf\uff1a160g<\/li>\n\n\n\n<li>\u7389\u306d\u304e\uff1a1\/2\u500b<\/li>\n\n\n\n<li>\u30d4\u30fc\u30de\u30f3\uff1a2\u500b<\/li>\n\n\n\n<li>\u30de\u30c3\u30b7\u30e5\u30eb\u30fc\u30e0\uff1a4\u500b<\/li>\n\n\n\n<li>\u30c8\u30de\u30c8\u30d4\u30e5\u30fc\u30ec\uff1a\u5927\u3055\u30584<\/li>\n\n\n\n<li>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\uff1a\u5c0f\u3055\u30582<\/li>\n\n\n\n<li>\u5869\u30fb\u3053\u3057\u3087\u3046\uff1a\u9069\u91cf<\/li>\n<\/ul>\n\n\n\n<div class=\"sonic-box is-style-titlebox-mark5\"><div class=\"ob-title\"><span class=\"ob-title-before\"><\/span><span class=\"ob-title-inner\">\u4f5c\u308a\u65b9<\/span><span class=\"ob-title-after\"><\/span><\/div><div class=\"ob-contents\">\n<ol class=\"wp-block-list is-style-list-simple-main\">\n<li>\u30d1\u30b9\u30bf\u3092\u5869\u8339\u3067\u3059\u308b<\/li>\n\n\n\n<li>\u91ce\u83dc\u306f\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u30ab\u30c3\u30c8\u3059\u308b<\/li>\n\n\n\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u71b1\u3057\u3001\u91ce\u83dc\u3092\u7092\u3081\u308b<\/li>\n\n\n\n<li>\u30c8\u30de\u30c8\u30d4\u30e5\u30fc\u30ec\u3092\u52a0\u3048\u3001\u5869\u30fb\u3053\u3057\u3087\u3046\u3067\u5473\u3092\u8abf\u3048\u308b<\/li>\n\n\n\n<li>\u8339\u3067\u305f\u30d1\u30b9\u30bf\u3092\u52a0\u3048\u3066\u5168\u4f53\u3092\u548c\u3048\u308b<\/li>\n<\/ol>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"huki-box huki-left is-style-default\"><div class=\"huki-imgname\"><img decoding=\"async\" class=\"pf-face-img\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2024\/08\/a730c28b03d167cefafbdc6e1002525d3037de49c7387bb5931e71cb70fef0b2.jpg\" alt=\"\u7de8\u96c6\u90e8\"\/><p class=\"huki-name\">\u7de8\u96c6\u90e8<\/p><\/div><div class=\"huki-text\">\n<p>\u30b1\u30c1\u30e3\u30c3\u30d7\u306e\u4f7f\u7528\u91cf\u3092\u63a7\u3048\u3081\u306b\u3057\u3001\u30c8\u30de\u30c8\u30d4\u30e5\u30fc\u30ec\u3084\u30db\u30fc\u30eb\u30c8\u30de\u30c8\u3092\u4ee3\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u3055\u3089\u306b\u7cd6\u8cea\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<span class=\"huki-text-after\"><\/span><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u30aa\u30a4\u30eb\u7cfb\u30d1\u30b9\u30bf\uff1a\u30a2\u30dc\u30ab\u30c9\u3068\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3067\u30d8\u30eb\u30b7\u30fc\u306b<\/h3>\n\n\n\n<p><span class=\"underline-yellow\">\u30a2\u30dc\u30ab\u30c9\u306f\u826f\u8cea\u306a\u8102\u8cea\u3068\u98df\u7269\u7e4a\u7dad\u3092\u8c4a\u5bcc\u306b\u542b\u307f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u6804\u990a\u88dc\u7d66\u306b\u6700\u9069\u306a\u98df\u6750\u3067\u3059\u3002<\/span><\/p>\n\n\n\n<p>\u6f70\u3057\u305f\u30a2\u30dc\u30ab\u30c9\u3092\u3064\u3076\u3057\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u30ec\u30e2\u30f3\u6c41\u3001\u5869\u3001\u3053\u3057\u3087\u3046\u3067\u5473\u4ed8\u3051\u3057\u3001\u8339\u3067\u305f\u5168\u7c92\u7c89\u30d1\u30b9\u30bf\u3068\u548c\u3048\u308b\u3060\u3051\u3067\u7c21\u5358\u306b\u30d8\u30eb\u30b7\u30fc\u306a\u4e00\u54c1\u304c\u5b8c\u6210\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group is-style-group-mark14\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><strong>\u6750\u6599\uff082\u4eba\u5206\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-list-simple-ac\">\n<li>\u5168\u7c92\u7c89\u30d1\u30b9\u30bf\uff1a160g<\/li>\n\n\n\n<li>\u30a2\u30dc\u30ab\u30c9\uff1a1\u500b<\/li>\n\n\n\n<li>\u30ec\u30e2\u30f3\u6c41\uff1a\u5927\u3055\u30581<\/li>\n\n\n\n<li>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\uff1a\u5c0f\u3055\u30582<\/li>\n\n\n\n<li>\u5869\u30fb\u3053\u3057\u3087\u3046\uff1a\u9069\u91cf<\/li>\n\n\n\n<li>\u30d1\u30eb\u30e1\u30b6\u30f3\u30c1\u30fc\u30ba\uff1a\u304a\u597d\u307f\u3067<\/li>\n<\/ul>\n\n\n\n<div class=\"sonic-box is-style-titlebox-mark5\"><div class=\"ob-title\"><span class=\"ob-title-before\"><\/span><span class=\"ob-title-inner\">\u4f5c\u308a\u65b9<\/span><span class=\"ob-title-after\"><\/span><\/div><div class=\"ob-contents\">\n<ol class=\"wp-block-list is-style-list-simple-main\">\n<li>\u30d1\u30b9\u30bf\u3092\u5869\u8339\u3067\u3059\u308b<\/li>\n\n\n\n<li>\u30a2\u30dc\u30ab\u30c9\u3092\u6f70\u3057\u3001\u30ec\u30e2\u30f3\u6c41\u3092\u52a0\u3048\u3066\u6df7\u305c\u308b<\/li>\n\n\n\n<li>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u5869\u3001\u3053\u3057\u3087\u3046\u3092\u52a0\u3048\u3066\u30bd\u30fc\u30b9\u3092\u4f5c\u308b<\/li>\n\n\n\n<li>\u8339\u3067\u305f\u30d1\u30b9\u30bf\u3068\u30bd\u30fc\u30b9\u3092\u548c\u3048\u308b<\/li>\n\n\n\n<li>\u304a\u597d\u307f\u3067\u30d1\u30eb\u30e1\u30b6\u30f3\u30c1\u30fc\u30ba\u3068\u30d6\u30e9\u30c3\u30af\u30da\u30c3\u30d1\u30fc\u3092\u304b\u3051\u308b<\/li>\n<\/ol>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p>\u5168\u7c92\u7c89\u30d1\u30b9\u30bf\u306f\u98df\u7269\u7e4a\u7dad\u304c\u591a\u304f\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-para-icon-mark3\">\u4ed5\u4e0a\u3052\u306b\u30d6\u30e9\u30c3\u30af\u30da\u30c3\u30d1\u30fc\u3084\u30d1\u30eb\u30e1\u30b6\u30f3\u30c1\u30fc\u30ba\u3092\u632f\u308a\u304b\u3051\u308b\u3068\u3001\u98a8\u5473\u304c\u5897\u3057\u3066\u6e80\u8db3\u611f\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b9\u30fc\u30d7\u30d1\u30b9\u30bf\uff1a\u5177\u3060\u304f\u3055\u3093\u3067\u98df\u3079\u5fdc\u3048\u629c\u7fa4<\/h3>\n\n\n\n<p><span class=\"underline-yellow\">\u30b9\u30fc\u30d7\u30d1\u30b9\u30bf\u306f\u3001\u30b9\u30fc\u30d7\u306e\u91cf\u3067\u6e80\u8179\u611f\u3092\u5f97\u3089\u308c\u308b\u305f\u3081\u3001\u30d1\u30b9\u30bf\u306e\u91cf\u3092\u6e1b\u3089\u3057\u3066\u3082\u6e80\u8db3\u611f\u3092\u5f97\u3084\u3059\u3044\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u3002<\/span><\/p>\n\n\n\n<p>\u3055\u3055\u307f\u3084\u30a8\u30d3\u306a\u3069\u306e\u9ad8\u305f\u3093\u3071\u304f\u4f4e\u8102\u80aa\u306e\u98df\u6750\u3068\u3001\u30ad\u30e3\u30d9\u30c4\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u304d\u306e\u3053\u985e\u306a\u3069\u306e\u91ce\u83dc\u3092\u305f\u3063\u3077\u308a\u52a0\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"wp-block-group is-style-group-mark14\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><strong>\u6750\u6599\uff082\u4eba\u5206\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-list-simple-ac\">\n<li>\u4f4e\u7cd6\u8cea\u30d1\u30b9\u30bf\uff1a120g<\/li>\n\n\n\n<li>\u3055\u3055\u307f\uff1a2\u672c<\/li>\n\n\n\n<li>\u30ad\u30e3\u30d9\u30c4\uff1a2\u679a<\/li>\n\n\n\n<li>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\uff1a1\/2\u682a<\/li>\n\n\n\n<li>\u3057\u3081\u3058\uff1a1\u30d1\u30c3\u30af<\/li>\n\n\n\n<li>\u30b3\u30f3\u30bd\u30e1\uff1a1\u500b<\/li>\n\n\n\n<li>\u6c34\uff1a600ml<\/li>\n\n\n\n<li>\u5869\u30fb\u3053\u3057\u3087\u3046\uff1a\u9069\u91cf<\/li>\n<\/ul>\n\n\n\n<div class=\"sonic-box is-style-titlebox-mark5\"><div class=\"ob-title\"><span class=\"ob-title-before\"><\/span><span class=\"ob-title-inner\">\u4f5c\u308a\u65b9<\/span><span class=\"ob-title-after\"><\/span><\/div><div class=\"ob-contents\">\n<ol class=\"wp-block-list is-style-list-simple-main\">\n<li>\u91ce\u83dc\u3068\u304d\u306e\u3053\u3092\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u30ab\u30c3\u30c8\u3059\u308b<\/li>\n\n\n\n<li>\u3055\u3055\u307f\u3092\u4e00\u53e3\u5927\u306b\u5207\u308b<\/li>\n\n\n\n<li>\u934b\u306b\u6c34\u3068\u30b3\u30f3\u30bd\u30e1\u3092\u5165\u308c\u3001\u6cb8\u9a30\u3055\u305b\u308b<\/li>\n\n\n\n<li>\u3055\u3055\u307f\u3001\u91ce\u83dc\u3001\u304d\u306e\u3053\u3092\u52a0\u3048\u3066\u716e\u308b<\/li>\n\n\n\n<li>\u30d1\u30b9\u30bf\u3092\u52a0\u3048\u3066\u8339\u3067\u3001\u5869\u30fb\u3053\u3057\u3087\u3046\u3067\u5473\u3092\u8abf\u3048\u308b<\/li>\n<\/ol>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"is-style-default\">\u30b9\u30fc\u30d7\u306f\u30b3\u30f3\u30bd\u30e1\u3084\u548c\u98a8\u3060\u3057\u3092\u30d9\u30fc\u30b9\u306b\u3001\u5869\u5206\u3092\u63a7\u3048\u3081\u306b\u8abf\u6574\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-para-icon-mark5\">\u30d1\u30b9\u30bf\u306f\u5168\u7c92\u7c89\u3084\u4f4e\u7cd6\u8cea\u30bf\u30a4\u30d7\u3092\u9078\u3076\u3068\u3001\u3055\u3089\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script>\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script><h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"416\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2025\/02\/f6d36c52f84644948bfc7a088c4f9659ebf908f95dcc001da8b773bcf5dc725d.jpg\" alt=\"\u30d1\u30b9\u30bf\" class=\"wp-image-2172\"\/><\/figure><\/div>\n\n\n<p>\u30d1\u30b9\u30bf\u306f\u7cd6\u8cea\u304c\u591a\u3044\u3082\u306e\u306e\u3001\u6b63\u3057\u3044\u9078\u3073\u65b9\u3068\u98df\u3079\u65b9\u6b21\u7b2c\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u697d\u3057\u3081\u308b\u98df\u6750\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"underline-yellow\">\u4f4eGI\u98df\u54c1\u3068\u3057\u3066\u306e\u7279\u6027\u3092\u6d3b\u304b\u3057\u3001\u98df\u7269\u7e4a\u7dad\u8c4a\u5bcc\u306a\u98df\u6750\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u6e80\u8db3\u611f\u306e\u3042\u308b\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u304c\u53ef\u80fd\u3067\u3059\u3002<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-list-check2\">\n<li>GI\u5024\u306f\u7d0449\u3068\u4f4e\u304f\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u5236<\/li>\n\n\n\n<li>\u4f4e\u7cd6\u8cea\u30d1\u30b9\u30bf\u3084\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\u30d1\u30b9\u30bf\u3092\u9078\u629e\u53ef\u80fd<\/li>\n\n\n\n<li>\u30aa\u30a4\u30eb\u7cfb\u3084\u30c8\u30de\u30c8\u7cfb\u306e\u30bd\u30fc\u30b9\u304c\u304a\u3059\u3059\u3081<\/li>\n\n\n\n<li>\u98df\u7269\u7e4a\u7dad\u8c4a\u5bcc\u306a\u91ce\u83dc\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u6e80\u8179\u611f\u30a2\u30c3\u30d7<\/li>\n\n\n\n<li>\u30a2\u30eb\u30c7\u30f3\u30c6\u306b\u8abf\u7406\u3057\u3066\u8840\u7cd6\u5024\u4e0a\u6607\u3092\u6291\u5236<\/li>\n<\/ul>\n\n\n\n<p class=\"is-style-para-icon-mark2\">\u30d1\u30b9\u30bf\u306f\u9069\u5207\u306a\u91cf\u3068\u7d44\u307f\u5408\u308f\u305b\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u697d\u3057\u3081\u308b\u98df\u6750\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"huki-box huki-left is-style-default\"><div class=\"huki-imgname\"><img decoding=\"async\" class=\"pf-face-img\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2024\/08\/a730c28b03d167cefafbdc6e1002525d3037de49c7387bb5931e71cb70fef0b2.jpg\" alt=\"\u7de8\u96c6\u90e8\"\/><p class=\"huki-name\">\u7de8\u96c6\u90e8<\/p><\/div><div class=\"huki-text\">\n<p>1\u98df\u3042\u305f\u308a80g\u7a0b\u5ea6\u3092\u76ee\u5b89\u306b\u3001\u91ce\u83dc\u3092\u305f\u3063\u3077\u308a\u6dfb\u3048\u3066\u3001\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u306e\u4e00\u90e8\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<span class=\"huki-text-after\"><\/span><\/div><\/div>\n\n\n\n<div class=\"sonic-box is-style-titlebox-mark1\"><div class=\"ob-title\"><span class=\"ob-title-before\"><\/span><span class=\"ob-title-inner\">\u53c2\u8003\u6587\u732e<\/span><span class=\"ob-title-after\"><\/span><\/div><div class=\"ob-contents\">\n<ul class=\"wp-block-list is-style-list-simple-main\">\n<li><a href=\"https:\/\/www.newsweekjapan.jp\/stories\/world\/2018\/04\/post-9882_1.php?utm_source=chatgpt.com\"><span class=\"has-normal-font-size\">\u30cb\u30e5\u30fc\u30b9<\/span><span class=\"has-normal-font-size\">\u30a6\u30a3\u30fc\u30af\u65e5\u672c\u7248<\/span><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/sndj-web.jp\/news\/001700.php?utm_source=chatgpt.com\">\u30b9\u30dd\u30fc\u30c4\u6804\u990aWeb<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    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