{"id":2294,"date":"2025-02-13T01:02:00","date_gmt":"2025-02-12T16:02:00","guid":{"rendered":"https:\/\/imikoto-marche.jp\/magazine\/?p=2294"},"modified":"2025-02-13T23:59:03","modified_gmt":"2025-02-13T14:59:03","slug":"strawberry-carbohydrate","status":"publish","type":"post","link":"https:\/\/imikoto-marche.jp\/magazine\/strawberry-carbohydrate\/","title":{"rendered":"\u3044\u3061\u3054\u306e\u7cd6\u8cea\u306f\uff1f\u30ab\u30ed\u30ea\u30fc\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u3079\u65b9\u3082\u89e3\u8aac"},"content":{"rendered":"\n<div class=\"huki-box huki-left\"><div class=\"huki-imgname\"><img decoding=\"async\" class=\"pf-face-img\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2024\/08\/e4cba48bc6b58570e471b6c2dcae5556a2d5b7a30f440eac631ba3b0aa24137a.png\" alt=\"\u30e6\u30fc\u30b6\u30fc\"\/><p class=\"huki-name\">\u30e6\u30fc\u30b6\u30fc<\/p><\/div><div class=\"huki-text\">\n<p>\u3044\u3061\u3054\u3063\u3066\u7cd6\u8cea\u304c\u6c17\u306b\u306a\u308b\u3051\u3069\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u98df\u3079\u3066\u3044\u3044\u306e\uff1f<br>\u3069\u306e\u304f\u3089\u3044\u306a\u3089\u5927\u4e08\u592b\u306a\u306e\u304b\u306a\uff1f<\/p>\n<span class=\"huki-text-after\"><\/span><\/div><\/div>\n\n\n\n<p>\u3044\u3061\u3054\u306f\u3001<span class=\"underline-yellow\">\u679c\u7269\u306e\u4e2d\u3067\u3082\u7279\u306b\u7cd6\u8cea\u304c\u5c11\u306a\u304f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u4e0a\u624b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u98df\u6750\u3067\u3059\u3002<\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30d3\u30bf\u30df\u30f3C\u3084\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u7f8e\u5bb9\u3084\u5065\u5eb7\u7dad\u6301\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u98df\u3079\u308b\u91cf\u3084\u6642\u9593\u5e2f\u3001\u98df\u3079\u65b9\u306b\u3088\u3063\u3066\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u3092\u59a8\u3052\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u3044\u3061\u3054\u306e\u7cd6\u8cea\u91cf\u3084\u6804\u990a\u4fa1\u3001\u52b9\u679c\u7684\u306a\u98df\u3079\u65b9\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"huki-box huki-left is-style-default\"><div class=\"huki-imgname\"><img decoding=\"async\" class=\"pf-face-img\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2024\/08\/a730c28b03d167cefafbdc6e1002525d3037de49c7387bb5931e71cb70fef0b2.jpg\" alt=\"\u7de8\u96c6\u90e8\"\/><p class=\"huki-name\">\u7de8\u96c6\u90e8<\/p><\/div><div class=\"huki-text\">\n<p>\u7cd6\u8cea\u3092\u6291\u3048\u306a\u304c\u3089\u3044\u3061\u3054\u3092\u697d\u3057\u3080\u30b3\u30c4\u3084\u3001\u304a\u3059\u3059\u3081\u306e\u30ec\u30b7\u30d4\u3082\u7d39\u4ecb\u3059\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<span class=\"huki-text-after\"><\/span><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u3044\u3061\u3054\u306e\u7cd6\u8cea\u91cf\u306f\u3069\u308c\u304f\u3089\u3044\uff1f<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"416\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2025\/02\/ec3b7dc31e03e6e23935423edc07df1eabcf41648937cbf583b2d4c97bdfede2.jpg\" alt=\"\u3044\u3061\u3054\u306e\u7cd6\u8cea\u91cf\u306f\u3069\u308c\u304f\u3089\u3044\uff1f\" class=\"wp-image-2300\"\/><\/figure><\/div>\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3084\u7cd6\u8cea\u5236\u9650\u3092\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u3044\u3061\u3054\u306e\u7cd6\u8cea\u3084\u30ab\u30ed\u30ea\u30fc\u3092\u6b63\u3057\u304f\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u3044\u3061\u3054\u306e\u7cd6\u8cea\u91cf\u3068\u30ab\u30ed\u30ea\u30fc\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u3044\u3061\u3054100g\u3042\u305f\u308a\u306e\u7cd6\u8cea\u91cf\u3068\u30ab\u30ed\u30ea\u30fc<\/strong><\/h3>\n\n\n\n<p>\u3044\u3061\u3054\uff08\u53ef\u98df\u90e8100g\uff09\u3042\u305f\u308a\u306e<span class=\"underline-yellow\">\u30ab\u30ed\u30ea\u30fc\u306f\u7d0431kcal\u3001\u7cd6\u8cea\u91cf\u306f\u7d047.1g<\/span>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-para-icon-mark2\">\u4ed6\u306e\u679c\u7269\u3068\u6bd4\u8f03\u3057\u3066\u3082\u4f4e\u3081\u306e\u6570\u5024\u3067\u3042\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u9069\u91cf\u3092\u5b88\u308c\u3070\u98df\u3079\u3084\u3059\u3044\u679c\u7269\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u8868\u3067\u306f\u3001\u3044\u3061\u3054\u3068\u4ed6\u306e\u679c\u7269\u306e100g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u91cf\u3092\u6bd4\u8f03\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-table-pop\"><table class=\"has-fixed-layout\"><thead><tr><th>\u679c\u7269\u540d<\/th><th>\u30ab\u30ed\u30ea\u30fc\uff08kcal\uff09<\/th><th>\u7cd6\u8cea\u91cf\uff08g\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u3044\u3061\u3054<\/td><td>31<\/td><td>7.1<\/td><\/tr><tr><td>\u30d0\u30ca\u30ca<\/td><td>86<\/td><td>21.4<\/td><\/tr><tr><td>\u308a\u3093\u3054<\/td><td>57<\/td><td>13.1<\/td><\/tr><tr><td>\u307f\u304b\u3093<\/td><td>45<\/td><td>11.2<\/td><\/tr><tr><td>\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc<\/td><td>49<\/td><td>9.6<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"huki-box huki-left is-style-default\"><div class=\"huki-imgname\"><img decoding=\"async\" class=\"pf-face-img\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2024\/08\/a730c28b03d167cefafbdc6e1002525d3037de49c7387bb5931e71cb70fef0b2.jpg\" alt=\"\u7de8\u96c6\u90e8\"\/><p class=\"huki-name\">\u7de8\u96c6\u90e8<\/p><\/div><div class=\"huki-text\">\n<p>\u3044\u3061\u3054\u306f\u3001\u30d0\u30ca\u30ca\u3084\u308a\u3093\u3054\u306b\u6bd4\u3079\u3066\u7cd6\u8cea\u304c\u4f4e\u304f\u3001\u30ab\u30ed\u30ea\u30fc\u3082\u63a7\u3048\u3081\u306a\u305f\u3081\u3001\u7cd6\u8cea\u5236\u9650\u4e2d\u3067\u3082\u9069\u91cf\u3067\u3042\u308c\u3070\u6442\u53d6\u3057\u3084\u3059\u3044\u679c\u7269\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<span class=\"huki-text-after\"><\/span><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u3044\u3061\u3054\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20<\/h3>\n\n\n\n<p>\u3044\u3061\u3054\u306b\u542b\u307e\u308c\u308b\u4e3b\u306a\u6804\u990a\u7d20\u3092\u4ee5\u4e0b\u306e\u8868\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-table-pop\"><table><thead><tr><th>\u6804\u990a\u7d20<\/th><th>\u542b\u6709\u91cf\uff08100g\uff09<\/th><th>\u4e3b\u306a\u52b9\u679c<\/th><\/tr><\/thead><tbody><tr><td><strong>\u30d3\u30bf\u30df\u30f3C<\/strong><\/td><td>\u7d0462mg<\/td><td>\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u3001\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u307b\u304b\u3001\u7f8e\u808c\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u308b<\/td><\/tr><tr><td><strong>\u8449\u9178<\/strong><\/td><td>\u7d0490\u03bcg<\/td><td>\u7d30\u80de\u5206\u88c2\u3092\u4fc3\u9032\u3057\u3001\u7279\u306b\u598a\u5a20\u4e2d\u306e\u6804\u990a\u88dc\u7d66\u306b\u5f79\u7acb\u3064<\/td><\/tr><tr><td><strong>\u98df\u7269\u7e4a\u7dad<\/strong><\/td><td>\u7d041.4g<\/td><td>\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3001\u4fbf\u79d8\u306e\u4e88\u9632\u306b\u8ca2\u732e\u3059\u308b<\/td><\/tr><tr><td><strong>\u30ab\u30ea\u30a6\u30e0<\/strong><\/td><td>\u7d04170mg<\/td><td>\u4f53\u5185\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u6392\u51fa\u3092\u4fc3\u3057\u3001\u3080\u304f\u307f\u3092\u9632\u3050\u52b9\u679c\u304c\u3042\u308b<\/td><\/tr><tr><td><strong>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb<\/strong>\uff08\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\uff09<\/td><td>\u542b\u6709<\/td><td>\u5f37\u3044\u6297\u9178\u5316\u4f5c\u7528\u3092\u6301\u3061\u3001\u773c\u7cbe\u75b2\u52b4\u306e\u8efd\u6e1b\u306b\u5f79\u7acb\u3064<\/td><\/tr><tr><td><strong>\u30ad\u30b7\u30ea\u30c8\u30fc\u30eb<\/strong><\/td><td>\u542b\u6709<\/td><td>\u866b\u6b6f\u4e88\u9632\u306b\u52b9\u679c\u304c\u3042\u308a\u3001\u53e3\u8154\u5185\u74b0\u5883\u3092\u6574\u3048\u308b<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u53c2\u8003\uff1a<a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=7_07012_7&amp;utm_source=chatgpt.com\">\u6587\u90e8\u79d1\u5b66\u7701\u300c\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u300d<\/a>\u30fb<a href=\"https:\/\/www.pref.tochigi.lg.jp\/g61\/ichigo-joho\/ichigo-eiyou.html?utm_source=chatgpt.com\">\u6803\u6728\u770c\u3044\u3061\u3054\u60c5\u5831\u30b5\u30a4\u30c8<\/a><\/figcaption><\/figure>\n\n\n\n<p>\u3044\u3061\u3054\u306f <strong>\u30d3\u30bf\u30df\u30f3C<\/strong> \u3092\u8c4a\u5bcc\u306b\u542b\u307f\u3001 <strong>\u307f\u304b\u3093\uff0835mg\/100g\uff09<\/strong> \u3088\u308a\u3082\u591a\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001 <strong>\u8449\u9178<\/strong> \u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u598a\u5a20\u4e2d\u306e\u5973\u6027\u306b\u3068\u3063\u3066\u91cd\u8981\u306a\u6804\u990a\u6e90\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-para-icon-mark3\">\u3055\u3089\u306b\u3001 <strong>\u98df\u7269\u7e4a\u7dad\u3084\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb<\/strong> \u3082\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u3084\u6297\u9178\u5316\u4f5c\u7528\u304c\u671f\u5f85\u3067\u304d\u308b\u305f\u3081\u3001\u7f8e\u5bb9\u3084\u5065\u5eb7\u7dad\u6301\u306b\u9069\u3057\u305f\u679c\u7269\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u51b7\u51cd\u3044\u3061\u3054\u3084\u52a0\u5de5\u54c1\u306e\u7cd6\u8cea\u306f\uff1f<\/strong><\/h3>\n\n\n\n<p><span class=\"underline-yellow\">\u51b7\u51cd\u3044\u3061\u3054\u306f\u751f\u306e\u3044\u3061\u3054\u3068\u307b\u307c\u540c\u3058\u7cd6\u8cea\u91cf\u3067\u3059\u304c\u3001\u3044\u3061\u3054\u30b8\u30e3\u30e0\u3084\u3044\u3061\u3054\u30a2\u30a4\u30b9\u306a\u3069\u306e\u52a0\u5de5\u54c1\u306f\u7802\u7cd6\u304c\u52a0\u3048\u3089\u308c\u308b\u305f\u3081\u3001\u7cd6\u8cea\u304c\u5927\u5e45\u306b\u5897\u3048\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u51b7\u51cd\u904e\u7a0b\u3067\u306e\u6804\u990a\u4fa1\u306e\u640d\u5931\u3082\u308f\u305a\u304b\u3067\u3001\u30d3\u30bf\u30df\u30f3C\u306a\u3069\u306e\u6804\u990a\u7d20\u3082\u3057\u3063\u304b\u308a\u3068\u4fdd\u6301\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-table-pop\"><table class=\"has-fixed-layout\"><thead><tr><th>\u3044\u3061\u3054\u306e\u7a2e\u985e<\/th><th>100g\u3042\u305f\u308a\u306e\u7cd6\u8cea\u91cf\uff08g\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u751f\u306e\u3044\u3061\u3054<\/td><td>\u7d047.1<\/td><\/tr><tr><td>\u51b7\u51cd\u3044\u3061\u3054\uff08\u7121\u7cd6\uff09<\/td><td>\u7d047.1<\/td><\/tr><tr><td>\u3044\u3061\u3054\u30b8\u30e3\u30e0<\/td><td>\u7d0440<\/td><\/tr><tr><td>\u3044\u3061\u3054\u30a2\u30a4\u30b9<\/td><td>\u7d0425<\/td><\/tr><tr><td>\u3044\u3061\u3054\u30b7\u30ed\u30c3\u30d7<\/td><td>\u7d0465<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u7cd6\u8cea\u5236\u9650\u3092\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u3044\u3061\u3054\u30b8\u30e3\u30e0\u3084\u3044\u3061\u3054\u30b7\u30ed\u30c3\u30d7\u306a\u3069\u3092\u907f\u3051\u3001\u51b7\u51cd\u3044\u3061\u3054\u304b\u751f\u306e\u3044\u3061\u3054\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"sonic-box is-style-titlebox-mark9\"><div class=\"ob-title\"><span class=\"ob-title-before\"><\/span><span class=\"ob-title-inner\">\u51b7\u51cd\u3044\u3061\u3054\u306e\u30e1\u30ea\u30c3\u30c8<\/span><span class=\"ob-title-after\"><\/span><\/div><div class=\"ob-contents\">\n<ul class=\"wp-block-list is-style-list-maru\">\n<li><p>\u65ec\u306e\u6642\u671f\u306b\u53ce\u7a6b\u3055\u308c\u305f\u5b8c\u719f\u3044\u3061\u3054\u3092\u4f7f\u7528<\/p><\/li>\n\n\n\n<li><p>\u9577\u671f\u4fdd\u5b58\u304c\u53ef\u80fd\u3067\u4fbf\u5229<\/p><\/li>\n\n\n\n<li><p>\u751f\u306e\u3044\u3061\u3054\u3068\u540c\u7a0b\u5ea6\u306e\u6804\u990a\u4fa1<\/p><\/li>\n\n\n\n<li><p>\u30b9\u30e0\u30fc\u30b8\u30fc\u3084\u30c7\u30b6\u30fc\u30c8\u4f5c\u308a\u306b\u6700\u9069<\/p><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u7cd6\u8cea\u3092\u6291\u3048\u305f\u3044\u5834\u5408\u306f\u3001\u52a0\u5de5\u54c1\u3067\u306f\u306a\u304f\u751f\u306e\u3044\u3061\u3054\u3084\u51b7\u51cd\u3044\u3061\u3054\u3092\u9078\u3076\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"huki-box huki-left is-style-default\"><div class=\"huki-imgname\"><img decoding=\"async\" class=\"pf-face-img\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2024\/08\/a730c28b03d167cefafbdc6e1002525d3037de49c7387bb5931e71cb70fef0b2.jpg\" alt=\"\u7de8\u96c6\u90e8\"\/><p class=\"huki-name\">\u7de8\u96c6\u90e8<\/p><\/div><div class=\"huki-text\">\n<p>\u51b7\u51cd\u3044\u3061\u3054\u306f\u3001\u30b9\u30e0\u30fc\u30b8\u30fc\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u30c8\u30c3\u30d4\u30f3\u30b0\u3068\u3057\u3066\u624b\u8efd\u306b\u4f7f\u3048\u3001\u7802\u7cd6\u3092\u4f7f\u308f\u305a\u306b\u81ea\u7136\u306a\u7518\u307f\u3092\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\n<span class=\"huki-text-after\"><\/span><\/div><\/div>\n\n\n\n\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script>\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script><h2 class=\"wp-block-heading\"><strong>\u3044\u3061\u3054\u306f\u7cd6\u8cea\u5236\u9650\u4e2d\u3067\u3082\u98df\u3079\u3089\u308c\u308b\uff1f<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"416\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2025\/02\/bea35674b069f947c0f877136e751cd6b836e71d83c65b74d54ef75568567f4f.jpg\" alt=\"\u3044\u3061\u3054\u306f\u7cd6\u8cea\u5236\u9650\u4e2d\u3067\u3082\u98df\u3079\u3089\u308c\u308b\uff1f\" class=\"wp-image-2301\"\/><\/figure><\/div>\n\n\n<p>\u7cd6\u8cea\u5236\u9650\u3092\u3057\u3066\u3044\u308b\u3068\u3001\u679c\u7269\u306e\u6442\u53d6\u306b\u614e\u91cd\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u304c\u3001\u3044\u3061\u3054\u306f\u6bd4\u8f03\u7684\u7cd6\u8cea\u304c\u4f4e\u304f\u3001\u9069\u91cf\u3092\u5b88\u308c\u3070\u554f\u984c\u306a\u304f\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u7cd6\u8cea\u5236\u9650\u4e2d\u306e\u3044\u3061\u3054\u306e\u6442\u53d6\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7cd6\u8cea\u5236\u9650\u3068\u306f\uff1f\u3044\u3061\u3054\u306fOK\uff1f<\/strong><\/h3>\n\n\n\n<p class=\"is-style-para-icon-mark1\">\u7cd6\u8cea\u5236\u9650\u3068\u306f\u3001\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3059\u308b\u7cd6\u8cea\u306e\u91cf\u3092\u6e1b\u3089\u3057\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u3050\u98df\u4e8b\u6cd5\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u822c\u7684\u306b\u30011\u65e5\u306e\u7cd6\u8cea\u6442\u53d6\u91cf\u3092 <strong>70\uff5e130g<\/strong> \u306b\u6291\u3048\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\uff08\u203b\u53c2\u8003\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/bunya\/kenkou\/eiyou-syokuji.html\">\u539a\u751f\u52b4\u50cd\u7701\u306e\u98df\u4e8b\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a>\uff09<\/p>\n\n\n\n<p>\u3044\u3061\u3054\u306f <strong>100g\u3042\u305f\u308a\u7d047.1g<\/strong> \u306e\u7cd6\u8cea\u3092\u542b\u3093\u3067\u304a\u308a\u3001\u679c\u7269\u306e\u4e2d\u3067\u306f\u6bd4\u8f03\u7684\u4f4e\u7cd6\u8cea\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"huki-box huki-left is-style-default\"><div class=\"huki-imgname\"><img decoding=\"async\" class=\"pf-face-img\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2024\/08\/a730c28b03d167cefafbdc6e1002525d3037de49c7387bb5931e71cb70fef0b2.jpg\" alt=\"\u7de8\u96c6\u90e8\"\/><p class=\"huki-name\">\u7de8\u96c6\u90e8<\/p><\/div><div class=\"huki-text\">\n<p>\u305d\u306e\u305f\u3081\u3001\u9069\u5207\u306a\u91cf\u3092\u5b88\u308c\u3070\u3001\u7cd6\u8cea\u5236\u9650\u4e2d\u3067\u3082\u98df\u3079\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<span class=\"huki-text-after\"><\/span><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7cd6\u8cea\u5236\u9650\u4e2d\u306e1\u65e5\u306e\u9069\u91cf<\/strong><\/h3>\n\n\n\n<p>\u7cd6\u8cea\u5236\u9650\u4e2d\u306b\u3044\u3061\u3054\u3092\u98df\u3079\u308b\u969b\u306f\u30011\u65e5\u306e\u7dcf\u7cd6\u8cea\u6442\u53d6\u91cf\u3092\u8003\u616e\u3057\u3001\u9069\u5207\u306a\u91cf\u3092\u6c7a\u3081\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u822c\u7684\u306b\u3001\u679c\u7269\u306e\u6442\u53d6\u91cf\u306e\u76ee\u5b89\u306f <strong>1\u65e5200g\u7a0b\u5ea6<\/strong> \u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\uff08\u203b\u53c2\u8003\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u300d<\/a>\uff09<\/p>\n\n\n\n<p>\u3044\u3061\u3054\u306e<strong>1\u7c92\u306e\u91cd\u3055\u306f\u7d0415g<\/strong>\u3067\u3001\u7cd6\u8cea\u91cf\u306f\u7d04 <strong>1.1g<\/strong>\u306a\u306e\u3067\u30011\u65e5<strong>10\uff5e15\u7c92\u7a0b\u5ea6\uff08\u7cd6\u8cea10\uff5e15g\uff09<\/strong>\u306b\u6291\u3048\u308c\u3070\u3001\u7cd6\u8cea\u5236\u9650\u306e\u7bc4\u56f2\u5185\u3067\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-table-pop\"><table class=\"has-fixed-layout\"><thead><tr><th>\u3044\u3061\u3054\u306e\u91cf<\/th><th>\u91cd\u3055\uff08g\uff09<\/th><th>\u7cd6\u8cea\u91cf\uff08g\uff09<\/th><\/tr><\/thead><tbody><tr><td>5\u7c92<\/td><td>\u7d0475g<\/td><td>\u7d045.3<\/td><\/tr><tr><td>10\u7c92<\/td><td>\u7d04150g<\/td><td>\u7d0410.7<\/td><\/tr><tr><td>15\u7c92<\/td><td>\u7d04225g<\/td><td>\u7d0416.0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"huki-box huki-left is-style-default\"><div class=\"huki-imgname\"><img decoding=\"async\" class=\"pf-face-img\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2024\/08\/a730c28b03d167cefafbdc6e1002525d3037de49c7387bb5931e71cb70fef0b2.jpg\" alt=\"\u7de8\u96c6\u90e8\"\/><p class=\"huki-name\">\u7de8\u96c6\u90e8<\/p><\/div><div class=\"huki-text\">\n<p>\u3044\u3061\u3054\u306f <strong>1\u7c92\u3042\u305f\u308a\u7cd6\u8cea1.1g<\/strong> \u306a\u306e\u3067\u3001 <strong>10\uff5e15\u7c92\u7a0b\u5ea6<\/strong> \u306a\u3089OK\uff01<\/p>\n<span class=\"huki-text-after\"><\/span><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u3044\u3061\u3054\u306e\u98df\u3079\u65b9<\/strong><\/h3>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u3044\u3061\u3054\u3092\u98df\u3079\u308b\u969b\u306f\u3001<span class=\"underline-yellow\">\u7cd6\u8cea\u3084\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u3064\u3064\u3001\u6804\u990a\u3092\u52b9\u7387\u7684\u306b\u6442\u53d6\u3059\u308b\u5de5\u592b\u304c\u5fc5\u8981<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-table-pop\"><table><thead><tr><th>\u98df\u3079\u65b9<\/th><th>\u30e1\u30ea\u30c3\u30c8<\/th><\/tr><\/thead><tbody><tr><td>\u671d\u98df\u3068\u3057\u3066\u98df\u3079\u308b<\/td><td>\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u3001\u6e80\u8db3\u611f\u3092\u5f97\u3084\u3059\u3044<\/td><\/tr><tr><td>\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u4e00\u7dd2\u306b<\/td><td>\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u8179\u6301\u3061\u304c\u826f\u3044<\/td><\/tr><tr><td>\u7802\u7cd6\u306a\u3057\u3067\u98df\u3079\u308b<\/td><td>\u4f59\u5206\u306a\u7cd6\u8cea\u3092\u6442\u53d6\u305b\u305a\u3001\u81ea\u7136\u306a\u7518\u307f\u3092\u697d\u3057\u3081\u308b<\/td><\/tr><tr><td>\u30b9\u30e0\u30fc\u30b8\u30fc\u306b\u3059\u308b<\/td><td>\u98df\u7269\u7e4a\u7dad\u3092\u52b9\u7387\u3088\u304f\u6442\u53d6\u3067\u304d\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"is-style-para-icon-mark5\">\u7121\u7cd6\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3082\u88dc\u7d66\u3067\u304d\u308b\u305f\u3081\u3001\u6e80\u8db3\u611f\u304c\u3088\u308a\u6301\u7d9a\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u3044\u3061\u3054\u672c\u6765\u306e\u81ea\u7136\u306a\u7518\u307f\u3092\u6d3b\u304b\u3059\u305f\u3081\u3001\u7802\u7cd6\u3092\u52a0\u3048\u305a\u306b\u305d\u306e\u307e\u307e\u98df\u3079\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u8c46\u4e73\u3084\u30a2\u30fc\u30e2\u30f3\u30c9\u30df\u30eb\u30af\u3068\u4e00\u7dd2\u306b\u30b9\u30e0\u30fc\u30b8\u30fc\u306b\u3059\u308b\u3068\u3001\u98f2\u307f\u3084\u3059\u304f\u306a\u308a\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3082\u6574\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"huki-box huki-left is-style-default\"><div class=\"huki-imgname\"><img decoding=\"async\" class=\"pf-face-img\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2024\/08\/a730c28b03d167cefafbdc6e1002525d3037de49c7387bb5931e71cb70fef0b2.jpg\" alt=\"\u7de8\u96c6\u90e8\"\/><p class=\"huki-name\">\u7de8\u96c6\u90e8<\/p><\/div><div class=\"huki-text\">\n<p>\u3044\u3061\u3054\u3092\u5065\u5eb7\u7684\u306b\u697d\u3057\u3080\u305f\u3081\u306b\u306f\u3001<strong>\u671d\u98df\u3084\u9593\u98df\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u6442\u53d6\u3057\u3001\u7121\u7cd6\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u30ca\u30c3\u30c4\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u306e\u304c\u52b9\u679c\u7684<\/strong>\u3067\u3059\u3002<\/p>\n<span class=\"huki-text-after\"><\/span><\/div><\/div>\n\n\n\n\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script><h3 class=\"wp-block-heading\"><strong>\u7df4\u4e73\u3084\u30db\u30a4\u30c3\u30d7\u30af\u30ea\u30fc\u30e0\u306fOK\uff1f<\/strong><\/h3>\n\n\n\n<p>\u3044\u3061\u3054\u3092\u98df\u3079\u308b\u969b\u3001\u7df4\u4e73\u3084\u30db\u30a4\u30c3\u30d7\u30af\u30ea\u30fc\u30e0\u3092\u3064\u3051\u308b\u3068\u7f8e\u5473\u3057\u304f\u306a\u308a\u307e\u3059\u304c\u3001\u3053\u308c\u3089\u306f\u7cd6\u8cea\u91cf\u304c\u591a\u3044\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7df4\u4e73\u306f <strong>10g\u3042\u305f\u308a\u7d045.7g<\/strong> \u306e\u7cd6\u8cea\u3092\u542b\u307f\u3001\u30db\u30a4\u30c3\u30d7\u30af\u30ea\u30fc\u30e0\uff08\u52a0\u7cd6\uff09\u3082 <strong>3.1g<\/strong> \u306e\u7cd6\u8cea\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001<span class=\"underline-yellow\">\u7cd6\u8cea\u5236\u9650\u4e2d\u306b\u3044\u3061\u3054\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u306e\u306f\u907f\u3051\u305f\u65b9\u304c\u826f\u3044<\/span>\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-table-pop\"><table class=\"has-fixed-layout\"><thead><tr><th>\u98df\u6750<\/th><th>10g\u3042\u305f\u308a\u306e\u7cd6\u8cea\u91cf\uff08g\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u7df4\u4e73<\/td><td>5.7<\/td><\/tr><tr><td>\u30db\u30a4\u30c3\u30d7\u30af\u30ea\u30fc\u30e0\uff08\u52a0\u7cd6\uff09<\/td><td>3.1<\/td><\/tr><tr><td>\u7121\u7cd6\u30db\u30a4\u30c3\u30d7\u30af\u30ea\u30fc\u30e0<\/td><td>0.2<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"is-style-para-icon-mark3\">\u3069\u3046\u3057\u3066\u3082\u7518\u3055\u3092\u30d7\u30e9\u30b9\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u7121\u7cd6\u306e\u30db\u30a4\u30c3\u30d7\u30af\u30ea\u30fc\u30e0\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u6d3b\u7528\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script><h2 class=\"wp-block-heading\"><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u3044\u3061\u3054\u3092\u98df\u3079\u308b\u969b\u306e\u6ce8\u610f\u70b9<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"416\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2025\/02\/39efc9b372d081282216631a4ff034b048d696bfcf688c1432b6d01a6eaa4160.jpg\" alt=\"\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u3044\u3061\u3054\u3092\u98df\u3079\u308b\u969b\u306e\u6ce8\u610f\u70b9\" class=\"wp-image-2302\"\/><\/figure><\/div>\n\n\n<p>\u3044\u3061\u3054\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308a\u306a\u304c\u3089\u3001\u30d3\u30bf\u30df\u30f3C\u3084\u98df\u7269\u7e4a\u7dad\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u679c\u7269\u3067\u3059\u304c\u3001\u6442\u53d6\u91cf\u3084\u98df\u3079\u308b\u6642\u9593\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u3044\u3061\u3054\u3092\u98df\u3079\u308b\u969b\u306b\u6ce8\u610f\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u98df\u3079\u904e\u304e\u308b\u3068\u3069\u3046\u306a\u308b\uff1f<\/strong><\/h3>\n\n\n\n<p>\u3044\u3061\u3054\u306f\u679c\u7269\u306e\u4e2d\u3067\u3082\u7cd6\u8cea\u304c\u6bd4\u8f03\u7684\u5c11\u306a\u3044\u90e8\u985e\u306b\u5165\u308a\u307e\u3059\u304c\u3001\u98df\u3079\u904e\u304e\u308b\u3068\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"sonic-box is-style-titlebox-mark8\"><div class=\"ob-title\"><span class=\"ob-title-before\"><\/span><span class=\"ob-title-inner\">\u3044\u3061\u3054\u3092\u98df\u3079\u3059\u304e\u308b\u3053\u3068\u306e\u30ea\u30b9\u30af<\/span><span class=\"ob-title-after\"><\/span><\/div><div class=\"ob-contents\">\n<ul class=\"wp-block-list is-style-list-batsu\">\n<li><strong>\u7cd6\u8cea\u306e\u904e\u5270\u6442\u53d6<\/strong><br>\u904e\u5270\u306b\u98df\u3079\u308b\u30681\u65e5\u306e\u7cd6\u8cea\u6442\u53d6\u91cf\u304c\u5897\u3048\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u59a8\u3052\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6d88\u5316\u4e0d\u826f\u3084\u4e0b\u75e2\u306e\u30ea\u30b9\u30af<\/strong><br>\u3044\u3061\u3054\u306b\u306f\u6c34\u5206\u3068\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u5927\u91cf\u306b\u6442\u53d6\u3059\u308b\u3068\u8178\u3092\u523a\u6fc0\u3057\u3001\u6d88\u5316\u4e0d\u826f\u3084\u4e0b\u75e2\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\uff08\u53c2\u8003\uff1a<a href=\"https:\/\/www.jsge.or.jp\/\">\u65e5\u672c\u6d88\u5316\u5668\u75c5\u5b66\u4f1a<\/a>\uff09<\/li>\n\n\n\n<li><strong>\u30ab\u30ea\u30a6\u30e0\u306b\u3088\u308b\u5229\u5c3f\u4f5c\u7528<\/strong><br>\u3044\u3061\u3054\u306b\u542b\u307e\u308c\u308b\u30ab\u30ea\u30a6\u30e0\u306b\u306f\u5229\u5c3f\u4f5c\u7528\u304c\u3042\u308a\u3001\u904e\u5270\u306b\u6442\u53d6\u3059\u308b\u3068\u983b\u5c3f\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u7279\u306b\u5bdd\u308b\u524d\u306b\u591a\u304f\u98df\u3079\u308b\u3068\u3001\u591c\u9593\u306e\u30c8\u30a4\u30ec\u306e\u56de\u6570\u304c\u5897\u3048\u308b\u3053\u3068\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-table-pop\"><table class=\"has-fixed-layout\"><thead><tr><th>\u3044\u3061\u3054\u306e\u91cf<\/th><th>\u91cd\u3055\uff08g\uff09<\/th><th>\u7cd6\u8cea\u91cf\uff08g\uff09<\/th><\/tr><\/thead><tbody><tr><td>5\u7c92<\/td><td>\u7d0475g<\/td><td>\u7d045.3<\/td><\/tr><tr><td>10\u7c92<\/td><td>\u7d04150g<\/td><td>\u7d0410.7<\/td><\/tr><tr><td>15\u7c92<\/td><td>\u7d04225g<\/td><td>\u7d0416.0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u591c\u9045\u304f\u306b\u98df\u3079\u308b\u306e\u306fNG\uff1f<\/strong><\/h3>\n\n\n\n<p>\u3044\u3061\u3054\u81ea\u4f53\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u304c\u3001<span class=\"underline-yellow\">\u591c\u9045\u304f\u306b\u98df\u3079\u308b\u3053\u3068\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059<\/span>\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"sonic-box is-style-titlebox-mark8\"><div class=\"ob-title\"><span class=\"ob-title-before\"><\/span><span class=\"ob-title-inner\">\u591c\u9045\u304f\u306b\u3044\u3061\u3054\u3092\u98df\u3079\u308b\u306e\u304cNG\u306a\u7406\u7531<\/span><span class=\"ob-title-after\"><\/span><\/div><div class=\"ob-contents\">\n<ul class=\"wp-block-list is-style-list-batsu\">\n<li><strong>\u591c22\u6642\u4ee5\u964d<\/strong>\u306f<strong>BMAL1<\/strong>\u306e\u50cd\u304d\u306b\u3088\u308a\u3001\u8102\u80aa\u304c\u84c4\u7a4d\u3055\u308c\u3084\u3059\u304f\u306a\u308b<\/li>\n\n\n\n<li><strong>\u6d3b\u52d5\u91cf\u304c\u4f4e\u4e0b\u3059\u308b\u591c\u9593<\/strong>\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u304c\u5c11\u306a\u304f\u306a\u308b<\/li>\n\n\n\n<li><strong>\u5bdd\u308b\u524d\u306e\u7cd6\u8cea\u6442\u53d6<\/strong>\u306f\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u62db\u304d\u3084\u3059\u304f\u3001\u8102\u80aa\u306e\u5408\u6210\u3092\u4fc3\u9032\u3059\u308b<\/li>\n\n\n\n<li><strong>\u3044\u3061\u3054\u306f\u671d\u98df\u3084\u663c\u98df\u6642\u306b\u6442\u308b\u306e\u304c\u30d9\u30b9\u30c8<\/strong><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u591c\u9593\uff08\u7279\u306b22\u6642\u4ee5\u964d\uff09\u306f <strong>BMAL1\uff08\u30d3\u30fc\u30de\u30eb\u30ef\u30f3\uff09<\/strong>\u3068\u3044\u3046\u305f\u3093\u3071\u304f\u8cea\u306e\u50cd\u304d\u304c\u6d3b\u767a\u306b\u306a\u308a\u3001\u8102\u80aa\u304c\u84c4\u7a4d\u3055\u308c\u3084\u3059\u3044\u6642\u9593\u5e2f\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\uff08\u53c2\u8003\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/\">\u539a\u751f\u52b4\u50cd\u7701<\/a>\uff09<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001<span class=\"underline-yellow\">\u591c\u9045\u304f\u306b\u3044\u3061\u3054\u3092\u98df\u3079\u308b\u3068\u3001\u7cd6\u8cea\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u6d88\u8cbb\u3055\u308c\u305a\u3001\u8102\u80aa\u3068\u3057\u3066\u4f53\u306b\u84c4\u3048\u3089\u308c\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<p>\u307e\u305f\u65e5\u4e2d\u306f\u6d3b\u52d5\u91cf\u304c\u591a\u3044\u305f\u3081\u3001\u6442\u53d6\u3057\u305f\u30ab\u30ed\u30ea\u30fc\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u6d88\u8cbb\u3057\u3084\u3059\u3044\u3067\u3059\u304c\u3001\u591c\u9593\u306f\u904b\u52d5\u91cf\u304c\u6e1b\u5c11\u3059\u308b\u305f\u3081\u3001\u4f59\u5206\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6d88\u8cbb\u3055\u308c\u306b\u304f\u304f\u306a\u308a\u307e\u3059\uff08\u53c2\u8003\uff1a<a href=\"https:\/\/www.japan-sports.or.jp\/\">\u65e5\u672c\u30b9\u30dd\u30fc\u30c4\u5354\u4f1a<\/a>\uff09\u3002<\/p>\n\n\n\n<p class=\"is-style-para-icon-mark4\">\u3055\u3089\u306b\u591c\u9045\u3044\u6642\u9593\u5e2f\u306b\u7cd6\u8cea\u3092\u6442\u308b\u3068\u3001\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u304c\u5897\u52a0\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-default\">\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u50cd\u304d\u3092\u6301\u3061\u307e\u3059\u304c\u3001\u540c\u6642\u306b\u8102\u80aa\u306e\u5408\u6210\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u3001\u5bdd\u308b\u524d\u306e\u7cd6\u8cea\u6442\u53d6\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u4e0d\u5411\u304d\u3067\u3059\uff08\u53c2\u8003\uff1a<a href=\"https:\/\/www.jds.or.jp\/\">\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a<\/a>\uff09\u3002<\/p>\n\n\n\n\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script><h2 class=\"wp-block-heading\"><strong>\u7cd6\u8cea\u30aa\u30d5\u3044\u3061\u3054\u30ec\u30b7\u30d4\u96c6<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"416\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2025\/02\/d12bdcbabd52681bd2941d8f8e040aab5f97e3b3f5f81bdc011359a406c3f2f5.jpg\" alt=\"\u7cd6\u8cea\u30aa\u30d5\u3044\u3061\u3054\u30ec\u30b7\u30d4\u96c6\" class=\"wp-image-2303\"\/><\/figure><\/div>\n\n\n<p>\u7802\u7cd6\u3092\u4f7f\u308f\u305a\u306b\u697d\u3057\u3080\u30d8\u30eb\u30b7\u30fc\u30ec\u30b7\u30d4\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u3044\u3061\u3054\u3068\u30ca\u30c3\u30c4\u306e\u30d1\u30ef\u30fc\u30e8\u30fc\u30b0\u30eb\u30c8\u30dc\u30a6\u30eb<\/strong><\/h3>\n\n\n\n<p>\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u3001\u671d\u98df\u3084\u9593\u98df\u306b\u6700\u9069\u306a\u300c\u3044\u3061\u3054\u3068\u30ca\u30c3\u30c4\u306e\u30d1\u30ef\u30fc\u30e8\u30fc\u30b0\u30eb\u30c8\u30dc\u30a6\u30eb\u300d\u3002<\/p>\n\n\n\n<p><span class=\"underline-yellow\">\u3044\u3061\u3054\u306e\u7518\u9178\u3063\u3071\u3055\u3068\u30ca\u30c3\u30c4\u306e\u9999\u3070\u3057\u3055\u304c\u3001\u30af\u30ea\u30fc\u30df\u30fc\u306a\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u7d76\u5999\u306b\u8abf\u548c\u3059\u308b\u30d8\u30eb\u30b7\u30fc\u306a\u4e00\u54c1<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group is-style-group-mark14\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><strong>\u6750\u6599<\/strong>\uff081\u4eba\u5206\uff09<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-list-simple-ac\">\n<li>\u3044\u3061\u3054\uff1a100g<\/li>\n\n\n\n<li>\u7121\u7cd6\u30e8\u30fc\u30b0\u30eb\u30c8\uff1a200g<\/li>\n\n\n\n<li>\u30df\u30c3\u30af\u30b9\u30ca\u30c3\u30c4\uff1a30g<\/li>\n\n\n\n<li>\u30b7\u30ca\u30e2\u30f3\u30d1\u30a6\u30c0\u30fc\uff1a\u5c11\u3005<\/li>\n\n\n\n<li>\u306f\u3061\u307f\u3064\uff1a\u5c0f\u3055\u30581\uff08\u304a\u597d\u307f\u3067\uff09<\/li>\n<\/ul>\n\n\n\n<div class=\"sonic-box is-style-titlebox-mark5\"><div class=\"ob-title\"><span class=\"ob-title-before\"><\/span><span class=\"ob-title-inner\">\u4f5c\u308a\u65b9<\/span><span class=\"ob-title-after\"><\/span><\/div><div class=\"ob-contents\">\n<ol class=\"wp-block-list is-style-list-simple-main\">\n<li>\u3044\u3061\u3054\u3092\u304f\u3057\u5f62\u306b\u30ab\u30c3\u30c8<\/li>\n\n\n\n<li>\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u30b7\u30ca\u30e2\u30f3\u3092\u6df7\u305c\u308b<\/li>\n\n\n\n<li>\u5668\u306b\u91cd\u306d\u3066\u76db\u308a\u4ed8\u3051<\/li>\n\n\n\n<li>\u523b\u3093\u3060\u30ca\u30c3\u30c4\u3092\u30c8\u30c3\u30d4\u30f3\u30b0<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-table-simple\"><table><tbody><tr><th><strong>\u30ab\u30ed\u30ea\u30fc<\/strong><\/th><td>\u7d04250kcal<\/td><\/tr><tr><th><strong>\u30bf\u30f3\u30d1\u30af\u8cea<\/strong><\/th><td>12g<\/td><\/tr><tr><th><strong>\u98df\u7269\u7e4a\u7dad<\/strong><\/th><td>5g<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n\n<p>\u30b7\u30ca\u30e2\u30f3\u306e\u30b9\u30d1\u30a4\u30b9\u304c\u30a2\u30af\u30bb\u30f3\u30c8\u3068\u306a\u308a\u3001\u5473\u306b\u6df1\u307f\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"huki-box huki-left is-style-default\"><div class=\"huki-imgname\"><img decoding=\"async\" class=\"pf-face-img\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2024\/08\/a730c28b03d167cefafbdc6e1002525d3037de49c7387bb5931e71cb70fef0b2.jpg\" alt=\"\u7de8\u96c6\u90e8\"\/><p class=\"huki-name\">\u7de8\u96c6\u90e8<\/p><\/div><div class=\"huki-text\">\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u98df\u7269\u7e4a\u7dad\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u4e8b\u3084\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3057\u305f\u98df\u751f\u6d3b\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<span class=\"huki-text-after\"><\/span><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u3044\u3061\u3054\u3068\u30a2\u30dc\u30ab\u30c9\u306e\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u30b5\u30e9\u30c0<\/strong><\/h3>\n\n\n\n<p>\u3044\u3061\u3054\u306e\u7518\u9178\u3063\u3071\u3055\u3068\u30a2\u30dc\u30ab\u30c9\u306e\u30af\u30ea\u30fc\u30df\u30fc\u306a\u98df\u611f\u304c\u7d76\u5999\u306b\u8abf\u548c\u3059\u308b\u300c\u3044\u3061\u3054\u3068\u30a2\u30dc\u30ab\u30c9\u306e\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u30b5\u30e9\u30c0\u300d\u3002<\/p>\n\n\n\n<p><span class=\"underline-yellow\">\u30d9\u30d3\u30fc\u30ea\u30fc\u30d5\u306e\u723d\u3084\u304b\u3055\u306b\u30af\u30eb\u30df\u306e\u9999\u3070\u3057\u3055\u304c\u52a0\u308f\u308a\u3001\u30a2\u30af\u30bb\u30f3\u30c8\u306e\u52b9\u3044\u305f\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u4e00\u54c1\u3067\u3059\u3002<\/span><\/p>\n\n\n\n<div class=\"wp-block-group is-style-group-mark14\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><strong>\u6750\u6599<\/strong>\uff082\u4eba\u5206\uff09<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-list-simple-ac\">\n<li>\u3044\u3061\u3054\uff1a150g<\/li>\n\n\n\n<li>\u30a2\u30dc\u30ab\u30c9\uff1a1\u500b<\/li>\n\n\n\n<li>\u30d9\u30d3\u30fc\u30ea\u30fc\u30d5\uff1a100g<\/li>\n\n\n\n<li>\u30af\u30eb\u30df\uff1a30g<\/li>\n\n\n\n<li>\u30d0\u30eb\u30b5\u30df\u30b3\u9162\uff1a\u5927\u3055\u30581<\/li>\n\n\n\n<li>\u30a8\u30af\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\uff1a\u5927\u3055\u30581<\/li>\n\n\n\n<li>\u5ca9\u5869\u30fb\u9ed2\u3053\u3057\u3087\u3046\uff1a\u5c11\u3005<\/li>\n<\/ul>\n\n\n\n<div class=\"sonic-box is-style-titlebox-mark5\"><div class=\"ob-title\"><span class=\"ob-title-before\"><\/span><span class=\"ob-title-inner\">\u4f5c\u308a\u65b9<\/span><span class=\"ob-title-after\"><\/span><\/div><div class=\"ob-contents\">\n<ol class=\"wp-block-list is-style-list-simple-main\">\n<li>\u6750\u6599\u3092\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u30ab\u30c3\u30c8<\/li>\n\n\n\n<li>\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u6df7\u305c\u5408\u308f\u305b\u308b<\/li>\n\n\n\n<li>\u5168\u6750\u6599\u3092\u512a\u3057\u304f\u548c\u3048\u308b<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-table-simple\"><table><tbody><tr><th><strong>\u30ab\u30ed\u30ea\u30fc<\/strong><\/th><td>\u7d04300kcal<\/td><\/tr><tr><th><strong>\u5fc5\u9808\u8102\u80aa\u9178<\/strong><\/th><td>\u8c4a\u5bcc<\/td><\/tr><tr><th><strong>\u98df\u7269\u7e4a\u7dad<\/strong><\/th><td>8g<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n\n<p>\u30d0\u30eb\u30b5\u30df\u30b3\u9162\u306e\u30b3\u30af\u3068\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306e\u307e\u308d\u3084\u304b\u3055\u304c\u52a0\u308f\u308b\u3053\u3068\u3067\u3001\u98a8\u5473\u8c4a\u304b\u306b\u4ed5\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-para-icon-mark5\">\u5fc5\u9808\u8102\u80aa\u9178\u3084\u98df\u7269\u7e4a\u7dad\u3092\u8c4a\u5bcc\u306b\u542b\u307f\u3001\u7f8e\u5bb9\u3084\u5065\u5eb7\u3092\u610f\u8b58\u3057\u305f\u98df\u4e8b\u306b\u6700\u9069\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7cd6\u8cea\u30aa\u30d5\u3044\u3061\u3054\u30b9\u30e0\u30fc\u30b8\u30fc\u30dc\u30a6\u30eb<\/strong><\/h3>\n\n\n\n<p>\u3044\u3061\u3054\u306e\u7518\u9178\u3063\u3071\u3055\u3068\u30af\u30ea\u30fc\u30df\u30fc\u306a\u30e8\u30fc\u30b0\u30eb\u30c8\u304c\u8abf\u548c\u3057\u305f\u3001\u30d8\u30eb\u30b7\u30fc\u3067\u6e80\u8db3\u611f\u306e\u3042\u308b\u30b9\u30e0\u30fc\u30b8\u30fc\u30dc\u30a6\u30eb\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30c1\u30a2\u30b7\u30fc\u30c9\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u3001<span class=\"underline-yellow\">\u98df\u7269\u7e4a\u7dad\u3084\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u3092\u3057\u3063\u304b\u308a\u6442\u53d6\u3067\u304d\u3001\u7f8e\u5bb9\u3084\u5065\u5eb7\u3092\u610f\u8b58\u3057\u305f\u671d\u98df\u3084\u8efd\u98df\u306b\u6700\u9069<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group is-style-group-mark14\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><strong>\u6750\u6599<\/strong>\uff081\u4eba\u5206\uff09<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-list-simple-ac\">\n<li>\u51b7\u51cd\u3044\u3061\u3054\uff1a150g<\/li>\n\n\n\n<li>\u7121\u7cd6\u30a2\u30fc\u30e2\u30f3\u30c9\u30df\u30eb\u30af\uff1a100ml<\/li>\n\n\n\n<li>\u7121\u7cd6\u30e8\u30fc\u30b0\u30eb\u30c8\uff1a100g<\/li>\n\n\n\n<li>\u30c1\u30a2\u30b7\u30fc\u30c9\uff1a\u5927\u3055\u30581<\/li>\n\n\n\n<li>\u30c8\u30c3\u30d4\u30f3\u30b0\u7528\u30d5\u30ec\u30c3\u30b7\u30e5\u3044\u3061\u3054\uff1a50g<\/li>\n<\/ul>\n\n\n\n<div class=\"sonic-box is-style-titlebox-mark5\"><div class=\"ob-title\"><span class=\"ob-title-before\"><\/span><span class=\"ob-title-inner\">\u4f5c\u308a\u65b9<\/span><span class=\"ob-title-after\"><\/span><\/div><div class=\"ob-contents\">\n<ol class=\"wp-block-list is-style-list-simple-main\">\n<li>\u51b7\u51cd\u3044\u3061\u3054\u3068\u30a2\u30fc\u30e2\u30f3\u30c9\u30df\u30eb\u30af\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u30d6\u30ec\u30f3\u30c9<\/li>\n\n\n\n<li>\u30c1\u30a2\u30b7\u30fc\u30c9\u3092\u52a0\u3048\u3066\u8efd\u304f\u6df7\u305c\u308b<\/li>\n\n\n\n<li>\u30dc\u30a6\u30eb\u306b\u6ce8\u304e\u3001\u30d5\u30ec\u30c3\u30b7\u30e5\u3044\u3061\u3054\u3092\u30c8\u30c3\u30d4\u30f3\u30b0<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-table-simple\"><table><tbody><tr><th><strong>\u30ab\u30ed\u30ea\u30fc<\/strong><\/th><td>\u7d04200kcal<\/td><\/tr><tr><th><strong>\u7cd6\u8cea<\/strong><\/th><td>15g<\/td><\/tr><tr><th><strong>\u98df\u7269\u7e4a\u7dad<\/strong><\/th><td>7g<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n\n\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script><h3 class=\"wp-block-heading\"><strong>\u4fdd\u5b58\u65b9\u6cd5\u3068\u30ef\u30f3\u30dd\u30a4\u30f3\u30c8\u30a2\u30c9\u30d0\u30a4\u30b9<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list is-style-list-check2\">\n<li>\u3044\u3061\u3054\u306e\u4fdd\u5b58\u306f\u3001\u30d8\u30bf\u3092\u53d6\u3089\u305a\u306b\u6e05\u6f54\u306a\u30da\u30fc\u30d1\u30fc\u30bf\u30aa\u30eb\u3067\u5305\u307f\u3001\u5bc6\u9589\u5bb9\u5668\u306b\u5165\u308c\u3066\u51b7\u8535\u4fdd\u5b58<\/li>\n\n\n\n<li>\u98df\u3079\u308b2\u6642\u9593\u524d\u306b\u51b7\u8535\u5eab\u304b\u3089\u51fa\u3057\u3066\u5ba4\u6e29\u306b\u623b\u3059\u3068\u3001\u7518\u307f\u3068\u9999\u308a\u304c\u5897\u3057\u307e\u3059<\/li>\n\n\n\n<li>\u50b7\u3093\u3060\u3044\u3061\u3054\u306f\u65e9\u3081\u306b\u53d6\u308a\u9664\u304d\u3001\u4ed6\u306e\u3044\u3061\u3054\u3078\u306e\u5f71\u97ff\u3092\u9632\u304e\u307e\u3059<\/li>\n\n\n\n<li>\u51b7\u51cd\u4fdd\u5b58\u3059\u308b\u5834\u5408\u306f\u3001\u30d8\u30bf\u3092\u53d6\u3063\u3066\u6d17\u3044\u3001\u6c34\u6c17\u3092\u3057\u3063\u304b\u308a\u62ed\u304d\u53d6\u3063\u3066\u304b\u3089\u51b7\u51cd\u4fdd\u5b58\u888b\u306b\u5165\u308c\u307e\u3059<\/li>\n<\/ul>\n\n\n\n<div class=\"huki-box huki-left is-style-default\"><div class=\"huki-imgname\"><img decoding=\"async\" class=\"pf-face-img\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2024\/08\/a730c28b03d167cefafbdc6e1002525d3037de49c7387bb5931e71cb70fef0b2.jpg\" alt=\"\u7de8\u96c6\u90e8\"\/><p class=\"huki-name\">\u7de8\u96c6\u90e8<\/p><\/div><div class=\"huki-text\">\n<p>\u3053\u308c\u3089\u306e\u30ec\u30b7\u30d4\u3084\u4fdd\u5b58\u65b9\u6cd5\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u3044\u3061\u3054\u306e\u6804\u990a\u4fa1\u3092\u6700\u5927\u9650\u306b\u6d3b\u304b\u3057\u306a\u304c\u3089\u3001\u7cd6\u8cea\u3092\u6291\u3048\u305f\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<span class=\"huki-text-after\"><\/span><\/div><\/div>\n\n\n\n\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script><h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"416\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2025\/02\/134a7c8c1030f65483cdc677e40931a3c023cacbcdb3ceda51d9abf89a9fa095.jpg\" alt=\"\u3044\u3061\u3054\" class=\"wp-image-2305\"\/><\/figure><\/div>\n\n\n<p>\u3044\u3061\u3054\u306f\u3001<span class=\"underline-yellow\">\u4f4e\u7cd6\u8cea\u3067\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u3001\u9069\u5207\u306a\u91cf\u3092\u5b88\u308c\u3070\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u5b89\u5fc3\u3057\u3066\u697d\u3057\u3081\u308b\u679c\u7269<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3C\u3001\u8449\u9178\u3001\u98df\u7269\u7e4a\u7dad\u306a\u3069\u306e\u6804\u990a\u7d20\u304c\u8c4a\u5bcc\u3067\u3001\u5065\u5eb7\u7dad\u6301\u3084\u7f8e\u5bb9\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"sonic-box is-style-titlebox-mark3\"><div class=\"ob-title\"><span class=\"ob-title-before\"><\/span><span class=\"ob-title-inner\">\u3044\u3061\u3054\u306e\u4e0a\u624b\u306a\u53d6\u308a\u5165\u308c\u65b9<\/span><span class=\"ob-title-after\"><\/span><\/div><div class=\"ob-contents\">\n<ul class=\"wp-block-list is-style-list-check2\">\n<li>1\u65e510\u301c15\u7c92\uff08\u7cd6\u8cea10\u301c15g\uff09\u3092\u76ee\u5b89\u306b\u6442\u53d6<\/li>\n\n\n\n<li>\u591c\u9045\u3044\u6642\u9593\u306e\u6442\u53d6\u306f\u907f\u3051\u308b<\/li>\n\n\n\n<li>\u751f\u306e\u3044\u3061\u3054\u304b\u7121\u7cd6\u306e\u51b7\u51cd\u3044\u3061\u3054\u3092\u9078\u3076<\/li>\n\n\n\n<li>\u7802\u7cd6\u3092\u4f7f\u308f\u305a\u3001\u30ec\u30e2\u30f3\u6c41\u3084\u5c11\u91cf\u306e\u5869\u3067\u7518\u307f\u3092\u5f15\u304d\u51fa\u3059<\/li>\n\n\n\n<li>\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u30b5\u30e9\u30c0\u306b\u53d6\u308a\u5165\u308c\u3066\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"is-style-para-icon-mark5\">\u52a0\u5de5\u54c1\u306f\u7cd6\u8cea\u304c\u5927\u5e45\u306b\u5897\u3048\u308b\u305f\u3081\u3001\u306a\u308b\u3079\u304f\u907f\u3051\u3066\u3001\u751f\u306e\u3044\u3061\u3054\u3084\u51b7\u51cd\u3044\u3061\u3054\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u98df\u3079\u308b\u6642\u9593\u5e2f\u3084\u91cf\u306b\u3082\u6c17\u3092\u4ed8\u3051\u3001\u671d\u98df\u3084\u9593\u98df\u6642\u306b\u9069\u91cf\u3092\u6442\u53d6\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"huki-box huki-left is-style-default\"><div class=\"huki-imgname\"><img decoding=\"async\" class=\"pf-face-img\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2024\/08\/a730c28b03d167cefafbdc6e1002525d3037de49c7387bb5931e71cb70fef0b2.jpg\" alt=\"\u7de8\u96c6\u90e8\"\/><p class=\"huki-name\">\u7de8\u96c6\u90e8<\/p><\/div><div class=\"huki-text\">\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u7d39\u4ecb\u3057\u305f\u30ec\u30b7\u30d4\u3084\u98df\u3079\u65b9\u3092\u53c2\u8003\u306b\u3001\u3044\u3061\u3054\u306e\u6804\u990a\u3092\u4e0a\u624b\u306b\u53d6\u308a\u5165\u308c\u3066\u3001\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d9a\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<span class=\"huki-text-after\"><\/span><\/div><\/div>\n\n\n\n<div class=\"sonic-box is-style-titlebox-mark1\"><div class=\"ob-title\"><span class=\"ob-title-before\"><\/span><span class=\"ob-title-inner\">\u53c2\u8003\u6587\u732e<\/span><span class=\"ob-title-after\"><\/span><\/div><div class=\"ob-contents\">\n<ul class=\"wp-block-list is-style-list-simple-main\">\n<li><a href=\"https:\/\/www.mext.go.jp\/content\/20201225-mxt_kagsei-mext_01110_011.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248(\u516b\u8a02)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.co.jp\/%E9%A3%9F%E5%93%81%E8%A7%A3%E8%AA%AC%E3%81%A4%E3%81%8D-%E6%96%B0%E3%83%93%E3%82%B8%E3%83%A5%E3%82%A2%E3%83%AB%E9%A3%9F%E5%93%81%E6%88%90%E5%88%86%E8%A1%A8-%E6%96%B0%E8%A8%82%E7%AC%AC%E4%BA%8C%E7%89%88-%E6%96%B0%E3%81%97%E3%81%84%E9%A3%9F%E7%94%9F%E6%B4%BB%E3%82%92%E8%80%83%E3%81%88%E3%82%8B%E4%BC%9A\/dp\/4469270075\">\u65b0\u30d3\u30b8\u30e5\u30a2\u30eb\u98df\u54c1\u6210\u5206\u8868 \u65b0\u8a02\u7b2c\u4e8c\u7248 \u5927\u4fee\u9928\u66f8\u5e97<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=7_07162_7\">\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9 -\u6587\u90e8\u79d1\u5b66\u7701<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-018.html\">e\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u70ad\u6c34\u5316\u7269\u300d<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u300d<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script>","protected":false},"excerpt":{"rendered":"<p>\u3044\u3061\u3054\u306f\u3001\u679c\u7269\u306e\u4e2d\u3067\u3082\u7279\u306b\u7cd6\u8cea\u304c\u5c11\u306a\u304f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u4e0a\u624b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u98df\u6750\u3067\u3059\u3002 \u307e\u305f\u3001\u30d3\u30bf\u30df\u30f3C\u3084\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u7f8e\u5bb9\u3084\u5065\u5eb7\u7dad\u6301\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002 \u3057\u304b\u3057\u3001\u98df\u3079\u308b\u91cf\u3084\u6642\u9593\u5e2f\u3001\u98df\u3079\u65b9\u306b\u3088\u3063\u3066\u306f\u3001\u30c0\u30a4\u30a8\u30c3 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2306,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[128,36,58,52],"class_list":["post-2294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ingredients","tag-128","tag-36","tag-58","tag-52"],"_links":{"self":[{"href":"https:\/\/imikoto-marche.jp\/magazine\/wp-json\/wp\/v2\/posts\/2294"}],"collection":[{"href":"https:\/\/imikoto-marche.jp\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/imikoto-marche.jp\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/imikoto-marche.jp\/magazine\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/imikoto-marche.jp\/magazine\/wp-json\/wp\/v2\/comments?post=2294"}],"version-history":[{"count":0,"href":"https:\/\/imikoto-marche.jp\/magazine\/wp-json\/wp\/v2\/posts\/2294\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/imikoto-marche.jp\/magazine\/wp-json\/wp\/v2\/media\/2306"}],"wp:attachment":[{"href":"https:\/\/imikoto-marche.jp\/magazine\/wp-json\/wp\/v2\/media?parent=2294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/imikoto-marche.jp\/magazine\/wp-json\/wp\/v2\/categories?post=2294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/imikoto-marche.jp\/magazine\/wp-json\/wp\/v2\/tags?post=2294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}