{"id":2329,"date":"2025-02-16T07:47:02","date_gmt":"2025-02-15T22:47:02","guid":{"rendered":"https:\/\/imikoto-marche.jp\/magazine\/?p=2329"},"modified":"2025-02-16T07:48:00","modified_gmt":"2025-02-15T22:48:00","slug":"amaguri-diet","status":"publish","type":"post","link":"https:\/\/imikoto-marche.jp\/magazine\/amaguri-diet\/","title":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u7518\u6817\uff01\u304a\u3084\u3064\u306b\u6700\u9069\u306a\u3080\u304d\u7518\u6817\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u91cf"},"content":{"rendered":"\n<div class=\"huki-box huki-left\"><div class=\"huki-imgname\"><img decoding=\"async\" class=\"pf-face-img\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2024\/08\/e4cba48bc6b58570e471b6c2dcae5556a2d5b7a30f440eac631ba3b0aa24137a.png\" alt=\"\u30e6\u30fc\u30b6\u30fc\"\/><p class=\"huki-name\">\u30e6\u30fc\u30b6\u30fc<\/p><\/div><div class=\"huki-text\">\n<p>\u7518\u6817\u3063\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u98df\u3079\u3066\u3082\u5927\u4e08\u592b\uff1f<br>\u52b9\u679c\u7684\u306a\u98df\u3079\u65b9\u3082\u77e5\u308a\u305f\u3044\u3002<\/p>\n<span class=\"huki-text-after\"><\/span><\/div><\/div>\n\n\n\n<p>\u7518\u6817\u306b\u306f\u3001<span class=\"underline-yellow\">\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u3001\u6e80\u8179\u611f\u3092\u6301\u7d9a\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3082\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u9069\u5207\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u30b5\u30dd\u30fc\u30c8\u3067\u304d\u308b\u98df\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u3082\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u98df\u3079\u65b9\u3084\u6442\u53d6\u91cf\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u7518\u6817\u306e\u6804\u990a\u6210\u5206\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3001\u52b9\u679c\u7684\u306a\u98df\u3079\u65b9\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"huki-box huki-left is-style-default\"><div class=\"huki-imgname\"><img decoding=\"async\" class=\"pf-face-img\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2024\/08\/a730c28b03d167cefafbdc6e1002525d3037de49c7387bb5931e71cb70fef0b2.jpg\" alt=\"\u7de8\u96c6\u90e8\"\/><p class=\"huki-name\">\u7de8\u96c6\u90e8<\/p><\/div><div class=\"huki-text\">\n<p>\u9069\u5207\u306a\u6442\u53d6\u91cf\u3084\u98df\u3079\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u306a\u3069\u3082\u7d39\u4ecb\u3059\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<span class=\"huki-text-after\"><\/span><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u7518\u6817\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\uff1f<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"416\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2025\/02\/cab15392ee399e47e4c8d745ee96bc61661c7701868c7473c0fb37d0346499a7.jpg\" alt=\"\u7518\u6817\" class=\"wp-image-2339\"\/><\/figure><\/div>\n\n\n<p>\u7518\u6817\u306f\u3001\u9069\u5207\u306b\u6442\u53d6\u3059\u308c\u3070\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3061\u306a\u304c\u3089\u6e80\u8db3\u611f\u3092\u5f97\u3089\u308c\u308b\u98df\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u3067\u306f\u3001\u7518\u6817\u306e\u6804\u990a\u4fa1\u3068\u305d\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7518\u6817\u306e\u6804\u990a\u4fa1\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c<\/strong><\/h3>\n\n\n\n<p>\u7518\u6817\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3C\u3001\u8449\u9178\u3001\u30ab\u30ea\u30a6\u30e0\u3001\u98df\u7269\u7e4a\u7dad\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u306a\u3069\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u306f\u3001<span class=\"underline-yellow\">\u4ee3\u8b1d\u3092\u4fc3\u9032\u3057\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u3092\u9ad8\u3081\u308b\u52b9\u679c<\/span>\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-table-pop\"><table class=\"has-fixed-layout\"><thead><tr><th>\u6804\u990a\u7d20<\/th><th>\u542b\u6709\u91cf\uff08100g\u3042\u305f\u308a\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u30d3\u30bf\u30df\u30f3C<\/td><td>33mg<\/td><\/tr><tr><td>\u8449\u9178<\/td><td>100\u03bcg<\/td><\/tr><tr><td>\u30ab\u30ea\u30a6\u30e0<\/td><td>560mg<\/td><\/tr><tr><td>\u98df\u7269\u7e4a\u7dad<\/td><td>8.5g<\/td><\/tr><tr><td>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/td><td>44mg<\/td><\/tr><tr><td>\u30d3\u30bf\u30df\u30f3B1<\/td><td>0.12mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u306e\u6804\u990a\u7d20\u306b\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"sonic-box is-style-titlebox-mark1\"><div class=\"ob-title\"><span class=\"ob-title-before\"><\/span><span class=\"ob-title-inner\"><\/span><span class=\"ob-title-after\"><\/span><\/div><div class=\"ob-contents\">\n<ul class=\"wp-block-list is-style-list-simple-main\">\n<li>\u30d3\u30bf\u30df\u30f3C\uff1a\u6297\u9178\u5316\u4f5c\u7528\u3092\u6301\u3061\u3001\u75b2\u52b4\u56de\u5fa9\u3092\u4fc3\u9032<\/li>\n\n\n\n<li>\u8449\u9178\uff1a\u65b0\u3057\u3044\u7d30\u80de\u306e\u751f\u6210\u3092\u52a9\u3051\u3001\u4ee3\u8b1d\u3092\u6d3b\u767a\u306b\u3059\u308b<\/li>\n\n\n\n<li>\u30ab\u30ea\u30a6\u30e0\uff1a\u4f53\u5185\u306e\u6c34\u5206\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001\u3080\u304f\u307f\u306e\u4e88\u9632\u306b\u52b9\u679c\u7684<\/li>\n\n\n\n<li>\u98df\u7269\u7e4a\u7dad\uff1a\u6e80\u8179\u611f\u3092\u6301\u7d9a\u3055\u305b\u308b\u3068\u3068\u3082\u306b\u3001\u8178\u5185\u74b0\u5883\u3092\u6539\u5584<\/li>\n\n\n\n<li>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\uff1a\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3092\u4fc3\u9032\u3057\u3001\u30d3\u30bf\u30df\u30f3B1\u306f\u7cd6\u8cea\u306e\u4ee3\u8b1d\u3092\u52a9\u3051\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7518\u6817\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u91cf<\/strong><\/h3>\n\n\n\n<p>\u7518\u6817\u306f100g\u3042\u305f\u308a\u7d04200kcal\u30011\u500b\uff08\u7d045g\uff09\u3042\u305f\u308a\u7d0410kcal\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-table-simple\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u91cd\u91cf<\/th><td>100g<\/td><\/tr><tr><th>\u30ab\u30ed\u30ea\u30fc<\/th><td>200kcal<\/td><\/tr><tr><th>\u7cd6\u8cea\u91cf<\/th><td>40g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u7cd6\u8cea\u91cf\u306f100g\u3042\u305f\u308a40g\u3068\u9ad8\u3081\u3067\u3059\u304c\u3001\u9069\u91cf\u3092\u5b88\u308c\u3070\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u554f\u984c\u306a\u304f\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-para-icon-mark3\">\u98df\u3079\u904e\u304e\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u304c\u30011\u65e5\u306e\u76ee\u5b89\u91cf\u3068\u3057\u306620\u301c30g\uff084\u301c6\u500b\uff09\u7a0b\u5ea6\u306a\u3089\u3001\u5065\u5eb7\u7684\u306a\u304a\u3084\u3064\u3068\u3057\u3066\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u6e80\u8179\u611f\u3092\u5f97\u3084\u3059\u3044<\/strong><\/h3>\n\n\n\n<p>\u7518\u6817\u306b\u306f\u3001<span class=\"underline-yellow\">100g\u3042\u305f\u308a8.5g\u306e\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u306f\u6210\u4eba\u306e1\u65e5\u306e\u63a8\u5968\u6442\u53d6\u91cf\uff0820g\uff09\u306e\u7d0440%\u306b\u76f8\u5f53<\/span>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7518\u6817\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u306f\u6c34\u6eb6\u6027\u3068\u4e0d\u6eb6\u6027\u306e\u4e21\u65b9\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u542b\u3093\u3067\u304a\u308a\u3001\u8178\u5185\u7d30\u83cc\u306e\u990c\u3068\u306a\u3063\u3066\u5584\u7389\u83cc\u3092\u5897\u3084\u3059\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"sonic-box is-style-titlebox-mark2\"><div class=\"ob-title\"><span class=\"ob-title-before\"><\/span><span class=\"ob-title-inner\">\u98df\u7269\u7e4a\u7dad\u306e\u5f79\u5272<\/span><span class=\"ob-title-after\"><\/span><\/div><div class=\"ob-contents\">\n<ul class=\"wp-block-list is-style-list-simple-main\">\n<li>\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3001\u6e80\u8179\u611f\u3092\u9577\u6642\u9593\u7dad\u6301\u3059\u308b<\/li>\n\n\n\n<li>\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u3001\u5c11\u91cf\u3067\u3082\u6e80\u8db3\u611f\u3092\u5f97\u3084\u3059\u3044<\/li>\n\n\n\n<li>\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u6291\u3048\u308b\u50cd\u304d\u304c\u3042\u308a\u3001\u7cd6\u5c3f\u75c5\u4e88\u9632\u306b\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"huki-box huki-left is-style-default\"><div class=\"huki-imgname\"><img decoding=\"async\" class=\"pf-face-img\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2024\/08\/a730c28b03d167cefafbdc6e1002525d3037de49c7387bb5931e71cb70fef0b2.jpg\" alt=\"\u7de8\u96c6\u90e8\"\/><p class=\"huki-name\">\u7de8\u96c6\u90e8<\/p><\/div><div class=\"huki-text\">\n<p>\u3053\u306e\u3088\u3046\u306a\u7279\u5fb4\u304b\u3089\u3001\u7518\u6817\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u9593\u98df\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<span class=\"huki-text-after\"><\/span><\/div><\/div>\n\n\n\n\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script>\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script><h2 class=\"wp-block-heading\">\u5e72\u3057\u828b\u3084\u30ca\u30c3\u30c4\u3068\u6bd4\u8f03\u3057\u305f\u7518\u6817\u306e\u30ab\u30ed\u30ea\u30fc<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"416\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2025\/02\/d0dc6d4e69af197df2ca1053fd9a8dea7e395493b9ff9c771b9d6d1c6834c45b.jpg\" alt=\"\u7518\u6817\" class=\"wp-image-2340\"\/><\/figure><\/div>\n\n\n<p>\u7518\u6817\u306f\u30c0\u5e72\u3057\u828b\u3084\u30ca\u30c3\u30c4\u3001\u305d\u306e\u4ed6\u306e\u30b9\u30ca\u30c3\u30af\u985e\u3068\u6bd4\u8f03\u3059\u308b\u3068\u3001\u30ab\u30ed\u30ea\u30fc\u3084\u6804\u990a\u4fa1\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306b\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306b\u3001\u3053\u308c\u3089\u306e\u98df\u54c1\u3068\u7518\u6817\u3092\u6bd4\u8f03\u3057\u305f\u7d50\u679c\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5e72\u3057\u828b\u3068\u7518\u6817\u306e\u30ab\u30ed\u30ea\u30fc\u6bd4\u8f03<\/strong><\/h3>\n\n\n\n<p>\u7518\u6817\u3068\u5e72\u3057\u828b\u306f\u3001\u3069\u3061\u3089\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u9593\u98df\u3068\u3057\u3066\u4eba\u6c17\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u306e\u542b\u6709\u91cf\u306b\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u8868\u306b\u3001100g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u91cf\u3092\u6bd4\u8f03\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-table-pop\"><table class=\"has-fixed-layout\"><thead><tr><th>\u98df\u54c1\u540d<\/th><th>\u30ab\u30ed\u30ea\u30fc\uff08100g\u3042\u305f\u308a\uff09<\/th><th>\u7cd6\u8cea\u91cf\uff08100g\u3042\u305f\u308a\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u5e72\u3057\u828b<\/td><td>\u7d04303kcal<\/td><td>\u7d0466g<\/td><\/tr><tr><td>\u7518\u6817<\/td><td>\u7d04200kcal<\/td><td>\u7d0440g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3053\u306e\u30c7\u30fc\u30bf\u304b\u3089\u3001\u5e72\u3057\u828b\u306f\u7518\u6817\u3088\u308a\u3082\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u304c\u9ad8\u3044\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-para-icon-mark1\">\u5e72\u3057\u828b\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u306f\u512a\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u306f\u7518\u6817\u306e\u65b9\u304c\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u9069\u3057\u3066\u3044\u308b\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30ca\u30c3\u30c4\u3068\u7518\u6817\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u6bd4\u8f03<\/strong><\/h3>\n\n\n\n<p>\u30ca\u30c3\u30c4\u3068\u7518\u6817\u306f\u3001\u3069\u3061\u3089\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u9593\u98df\u3068\u3057\u3066\u6709\u76ca\u306a\u6804\u990a\u7d20\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u304c\u3001\u6804\u990a\u6210\u5206\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306b\u306f\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ee3\u8868\u7684\u306a\u30ca\u30c3\u30c4\uff08\u30a2\u30fc\u30e2\u30f3\u30c9\uff09\u3068\u7518\u6817\u306e\u6804\u990a\u6210\u5206\u3092\u6bd4\u8f03\u3059\u308b\u3068\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-table-pop\"><table class=\"has-fixed-layout\"><thead><tr><th>\u6804\u990a\u7d20<\/th><th>\u30a2\u30fc\u30e2\u30f3\u30c9\uff08100g\u3042\u305f\u308a\uff09<\/th><th>\u7518\u6817\uff08100g\u3042\u305f\u308a\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u30ab\u30ed\u30ea\u30fc<\/td><td>\u7d04579kcal<\/td><td>\u7d04200kcal<\/td><\/tr><tr><td>\u8102\u8cea<\/td><td>\u7d0449g<\/td><td>\u7d040.9g<\/td><\/tr><tr><td>\u7cd6\u8cea<\/td><td>\u7d0422g<\/td><td>\u7d0440g<\/td><\/tr><tr><td>\u98df\u7269\u7e4a\u7dad<\/td><td>\u7d0412g<\/td><td>\u7d048.5g<\/td><\/tr><tr><td>\u30d3\u30bf\u30df\u30f3B\u7fa4<\/td><td>\u8c4a\u5bcc<\/td><td>\u8c4a\u5bcc<\/td><\/tr><tr><td>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/td><td>\u7d04270mg<\/td><td>\u7d0444mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"sonic-box is-style-titlebox-mark4\"><div class=\"ob-title\"><span class=\"ob-title-before\"><\/span><span class=\"ob-title-inner\">\u30ca\u30c3\u30c4\u306e\u7279\u5fb4<\/span><span class=\"ob-title-after\"><\/span><\/div><div class=\"ob-contents\">\n<ul class=\"wp-block-list is-style-list-simple-main\">\n<li>\u9ad8\u8102\u8cea\u30fb\u9ad8\u30ab\u30ed\u30ea\u30fc<\/li>\n\n\n\n<li>\u98df\u7269\u7e4a\u7dad\u30fb\u30d3\u30bf\u30df\u30f3B\u7fa4\u30fb\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u8c4a\u5bcc<\/li>\n\n\n\n<li>\u6e80\u8179\u611f\u3092\u5f97\u3084\u3059\u304f\u3001\u4ee3\u8b1d\u3092\u4fc3\u9032\u3059\u308b\u52b9\u679c\u304c\u3042\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"sonic-box is-style-titlebox-mark4\"><div class=\"ob-title\"><span class=\"ob-title-before\"><\/span><span class=\"ob-title-inner\">\u7518\u6817\u306e\u7279\u5fb4<\/span><span class=\"ob-title-after\"><\/span><\/div><div class=\"ob-contents\">\n<ul class=\"wp-block-list is-style-list-simple-main\">\n<li>\u4f4e\u8102\u8cea\u30fb\u4f4e\u30ab\u30ed\u30ea\u30fc<\/li>\n\n\n\n<li>\u30d3\u30bf\u30df\u30f3C\u3084\u30ab\u30ea\u30a6\u30e0\u304c\u8c4a\u5bcc<\/li>\n\n\n\n<li>\u6e80\u8179\u611f\u3092\u6301\u7d9a\u3055\u305b\u3001\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u9632\u3050<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"huki-box huki-left is-style-default\"><div class=\"huki-imgname\"><img decoding=\"async\" class=\"pf-face-img\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2024\/08\/a730c28b03d167cefafbdc6e1002525d3037de49c7387bb5931e71cb70fef0b2.jpg\" alt=\"\u7de8\u96c6\u90e8\"\/><p class=\"huki-name\">\u7de8\u96c6\u90e8<\/p><\/div><div class=\"huki-text\">\n<p>\u3069\u3061\u3089\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u3067\u3001\u76ee\u7684\u306b\u5fdc\u3058\u3066\u9078\u3076\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<span class=\"huki-text-after\"><\/span><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7518\u6817\u3068\u305d\u306e\u4ed6\u306e\u30b9\u30ca\u30c3\u30af\u985e\u306e\u9055\u3044<\/strong><\/h3>\n\n\n\n<p>\u7518\u6817\u306f\u4e00\u822c\u7684\u306a\u30b9\u30ca\u30c3\u30af\u985e\u3068\u6bd4\u8f03\u3057\u3066\u3001\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u9593\u98df\u3068\u3057\u3066\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u8868\u306b\u3001\u30dd\u30c6\u30c8\u30c1\u30c3\u30d7\u30b9\u3084\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306a\u3069\u3001\u4e00\u822c\u7684\u306a\u30b9\u30ca\u30c3\u30af\u985e\u3068\u7518\u6817\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u6804\u990a\u6210\u5206\u3092\u6bd4\u8f03\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-table-pop\"><table class=\"has-fixed-layout\"><thead><tr><th>\u30b9\u30ca\u30c3\u30af\u985e<\/th><th>\u30ab\u30ed\u30ea\u30fc\uff08100g\u3042\u305f\u308a\uff09<\/th><th>\u7cd6\u8cea\u91cf\uff08100g\u3042\u305f\u308a\uff09<\/th><th>\u8102\u8cea\u91cf\uff08100g\u3042\u305f\u308a\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u30dd\u30c6\u30c8\u30c1\u30c3\u30d7\u30b9<\/td><td>\u7d04536kcal<\/td><td>\u7d0453g<\/td><td>\u7d0435g<\/td><\/tr><tr><td>\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8<\/td><td>\u7d04550kcal<\/td><td>\u7d0460g<\/td><td>\u7d0430g<\/td><\/tr><tr><td>\u7518\u6817<\/td><td>\u7d04200kcal<\/td><td>\u7d0440g<\/td><td>\u7d040.9g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script>\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script><h2 class=\"wp-block-heading\">\u7518\u6817\u3092\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u5165\u308c\u308b\u65b9\u6cd5<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"416\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2025\/02\/d0dc6d4e69af197df2ca1053fd9a8dea7e395493b9ff9c771b9d6d1c6834c45b.jpg\" alt=\"\u7518\u6817\" class=\"wp-image-2340\"\/><\/figure><\/div>\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u7518\u6817\u3092\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u5165\u308c\u308b\u65b9\u6cd5\u3068\u3057\u3066\u3001\u98df\u3079\u65b9\u30011\u65e5\u306e\u6442\u53d6\u76ee\u5b89\u3001\u98df\u524d\u306b\u98df\u3079\u308b\u30e1\u30ea\u30c3\u30c8\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u7518\u6817\u306e\u98df\u3079\u65b9<\/h3>\n\n\n\n<p>\u7518\u6817\u306f\u305d\u306e\u307e\u307e\u98df\u3079\u308b\u3053\u3068\u304c\u4e00\u822c\u7684\u3067\u3059\u304c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u305f\u3081\u306b\u306f\u3001\u9069\u5207\u306a\u98df\u3079\u65b9\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"underline-yellow\">\u9593\u98df\u3068\u3057\u3066\u6442\u53d6\u3059\u308b\u5834\u5408\u3001\u5348\u524d10\u6642\u9803\u304b\u5348\u5f8c3\u6642\u9803\u304c\u304a\u3059\u3059\u3081<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u6642\u9593\u5e2f\u306f\u7a7a\u8179\u611f\u3092\u611f\u3058\u3084\u3059\u304f\u3001\u6b21\u306e\u98df\u4e8b\u307e\u3067\u306b\u6d88\u5316\u3059\u308b\u6642\u9593\u304c\u5341\u5206\u306b\u78ba\u4fdd\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-para-icon-mark5\">\u307e\u305f\u3001\u7518\u6817\u306f\u565b\u307f\u5fdc\u3048\u304c\u3042\u308a\u3001\u4e00\u53e3\u3042\u305f\u308a20\u56de\u7a0b\u5ea6\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u6e80\u8179\u4e2d\u67a2\u304c\u523a\u6fc0\u3055\u308c\u3001\u5c11\u91cf\u3067\u3082\u6e80\u8db3\u611f\u3092\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"huki-box huki-left is-style-default\"><div class=\"huki-imgname\"><img decoding=\"async\" class=\"pf-face-img\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2024\/08\/a730c28b03d167cefafbdc6e1002525d3037de49c7387bb5931e71cb70fef0b2.jpg\" alt=\"\u7de8\u96c6\u90e8\"\/><p class=\"huki-name\">\u7de8\u96c6\u90e8<\/p><\/div><div class=\"huki-text\">\n<p>\u98df\u4e8b\u306e15\u301c20\u5206\u524d\u306b3\u301c4\u500b\u98df\u3079\u308b\u3068\u3001\u98df\u4e8b\u91cf\u3092\u81ea\u7136\u306b\u6291\u3048\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<span class=\"huki-text-after\"><\/span><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u7518\u6817\u306e1\u65e5\u306e\u6442\u53d6\u76ee\u5b89<\/h3>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u7518\u6817\u306e\u9069\u5207\u306a\u6442\u53d6\u91cf\u306f\u3001<span class=\"underline-yellow\">1\u65e510\u500b\u7a0b\u5ea6\uff08\u7d0450g\uff09<\/span>\u3092\u76ee\u5b89\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u7d04100kcal\u306b\u76f8\u5f53\u3057\u3001\u9593\u98df\u3068\u3057\u3066\u306f\u9069\u5ea6\u306a\u91cf\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-para-icon-mark3\">\u4f53\u683c\u3084\u6d3b\u52d5\u91cf\u306b\u3088\u3063\u3066\u500b\u4eba\u5dee\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u306e\u91cf\u3067\u3042\u308c\u3070\u8840\u7cd6\u5024\u3078\u306e\u5f71\u97ff\u3082\u5c11\u306a\u304f\u3001\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u88dc\u7d66\u3057\u306a\u304c\u3089\u4f53\u91cd\u7ba1\u7406\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u524d\u306b\u7518\u6817\u3092\u98df\u3079\u308b\u30e1\u30ea\u30c3\u30c8<\/h3>\n\n\n\n<p>\u98df\u524d\u306b\u7518\u6817\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u306b\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"sonic-box is-style-titlebox-mark9\"><div class=\"ob-title\"><span class=\"ob-title-before\"><\/span><span class=\"ob-title-inner\">\u98df\u524d\u306b\u7518\u6817\u3092\u98df\u3079\u308b\u30e1\u30ea\u30c3\u30c8<\/span><span class=\"ob-title-after\"><\/span><\/div><div class=\"ob-contents\">\n<ul class=\"wp-block-list is-style-list-maru\">\n<li>\u98df\u7269\u7e4a\u7dad\uff08100g\u3042\u305f\u308a8.5g\uff09\u304c\u80c3\u3092\u81a8\u3089\u307e\u305b\u3001\u6e80\u8179\u611f\u3092\u4fc3\u9032<\/li>\n\n\n\n<li>\u4e3b\u98df\u306e\u6442\u53d6\u91cf\u3092\u81ea\u7136\u306b\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u308b<\/li>\n\n\n\n<li>\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u6025\u6fc0\u306a\u5206\u6ccc\u3092\u6291\u5236<\/li>\n\n\n\n<li>\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u9632\u3050<\/li>\n\n\n\n<li>\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u4fbf\u79d8\u89e3\u6d88\u306b\u3082\u52b9\u679c\u7684<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script>\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script><h2 class=\"wp-block-heading\">\u7518\u6817\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6ce8\u610f\u70b9<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"416\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2025\/02\/7403830b1cfaea2b1865774ae679bd24194ad45246c8c42481d0ab3497c36af3.jpg\" alt=\"\u7518\u6817\" class=\"wp-image-2342\"\/><\/figure><\/div>\n\n\n<p>\u7518\u6817\u306f\u6804\u990a\u304c\u8c4a\u5bcc\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u304a\u3084\u3064\u3068\u3057\u3066\u9069\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u9069\u5207\u306a\u6442\u53d6\u65b9\u6cd5\u3092\u5b88\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u7518\u6817\u3092\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u5165\u308c\u308b\u969b\u306e\u6ce8\u610f\u70b9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u3079\u904e\u304e\u306a\u3044<\/h3>\n\n\n\n<p>\u7518\u6817\u306f\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u4e00\u65b9\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>100g\u3042\u305f\u308a200kcal\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u3042\u308a\u3001<span class=\"underline-yellow\">\u98df\u3079\u904e\u304e\u308b\u30681\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u5927\u5e45\u306b\u5897\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7518\u6817\u306f\u98df\u3079\u3084\u3059\u304f\u7f8e\u5473\u3057\u3044\u305f\u3081\u3001\u3064\u3044\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-para-icon-mark3\">\u9069\u5207\u306a\u91cf\u3092\u5b88\u308b\u305f\u3081\u306b\u306f\u3001\u3042\u3089\u304b\u3058\u3081\u98df\u3079\u308b\u5206\u91cf\u3092\u53d6\u308a\u5206\u3051\u3066\u304a\u304f\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"huki-box huki-left is-style-default\"><div class=\"huki-imgname\"><img decoding=\"async\" class=\"pf-face-img\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2024\/08\/a730c28b03d167cefafbdc6e1002525d3037de49c7387bb5931e71cb70fef0b2.jpg\" alt=\"\u7de8\u96c6\u90e8\"\/><p class=\"huki-name\">\u7de8\u96c6\u90e8<\/p><\/div><div class=\"huki-text\">\n<p>1\u65e5\u3042\u305f\u308a10\u500b\u7a0b\u5ea6\uff08\u7d0450g\uff09\u3092\u76ee\u5b89\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u6804\u990a\u3092\u7121\u99c4\u306b\u305b\u305a\u3001\u30ab\u30ed\u30ea\u30fc\u904e\u591a\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<span class=\"huki-text-after\"><\/span><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u7518\u6817\u306e\u7cd6\u8cea\u3068\u8840\u7cd6\u5024\u3078\u306e\u5f71\u97ff\u3092\u8003\u616e\u3059\u308b<\/h3>\n\n\n\n<p>\u7518\u6817\u306f100g\u3042\u305f\u308a40g\u306e\u7cd6\u8cea\u3092\u542b\u307f\u3001\u901a\u5e38\u306e\u6817\u3088\u308a\u3082\u7cd6\u8cea\u304c\u591a\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u3079\u3059\u304e\u308b\u3068\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4e0a\u6607\u3057\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u304c\u5897\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u304c<span class=\"underline-yellow\">\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u4fc3\u9032\u3057\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9006\u52b9\u679c\u3068\u306a\u308b<\/span>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-para-icon-mark4\">\u7279\u306b\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u7518\u6817\u306e\u6442\u53d6\u91cf\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u591c\u306b\u98df\u3079\u308b\u306e\u306f\u907f\u3051\u308b<\/h3>\n\n\n\n<p>\u591c\u9593\u306f\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u3001\u6d3b\u52d5\u91cf\u3082\u5c11\u306a\u3044\u305f\u3081\u3001\u6442\u53d6\u3057\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6d88\u8cbb\u3055\u308c\u306b\u304f\u3044\u6642\u9593\u5e2f\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"underline-yellow\">\u5c31\u5bdd\u524d\u306e2\u301c3\u6642\u9593\u4ee5\u5185\u306b\u7518\u6817\u3092\u98df\u3079\u308b\u3068\u3001\u6d88\u5316\u306b\u6642\u9593\u304c\u304b\u304b\u308a\u3001\u4f59\u5206\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<p>\u307e\u305f\u591c\u9045\u3044\u6642\u9593\u306b\u7cd6\u8cea\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u8cea\u306e\u826f\u3044\u7761\u7720\u304c\u59a8\u3052\u3089\u308c\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-para-icon-mark5\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u3001\u7518\u6817\u3092\u671d\u304b\u3089\u5915\u65b9\u306e\u6d3b\u52d5\u6642\u9593\u5e2f\u306b\u9650\u5b9a\u3057\u3001\u591c\u9593\u306e\u6442\u53d6\u306f\u63a7\u3048\u3081\u306b\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script>\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script><h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"416\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2025\/02\/ec3f273e95a38960a3cb0e993a54805a002fa08b80ff5fc6648c874ed74e5177.jpg\" alt=\"\u7518\u6817\" class=\"wp-image-2343\"\/><\/figure><\/div>\n\n\n<p>\u7518\u6817\u306f\u3001<span class=\"underline-yellow\">\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u6e80\u8179\u611f\u3092\u6301\u7d9a\u3055\u305b\u3001\u9069\u5207\u306a\u6442\u53d6\u91cf\u3092\u5b88\u308b\u3053\u3068\u3067\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u30b5\u30dd\u30fc\u30c8\u3067\u304d\u308b\u98df\u54c1<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3C\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u3001\u30ab\u30ea\u30a6\u30e0\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306a\u3069\u306e\u6804\u990a\u7d20\u304c\u8c4a\u5bcc\u3067\u3001\u4ee3\u8b1d\u3092\u4fc3\u9032\u3059\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"sonic-box is-style-titlebox-mark3\"><div class=\"ob-title\"><span class=\"ob-title-before\"><\/span><span class=\"ob-title-inner\">\u7518\u6817\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3068\u6ce8\u610f\u70b9<\/span><span class=\"ob-title-after\"><\/span><\/div><div class=\"ob-contents\">\n<ul class=\"wp-block-list is-style-list-check2\">\n<li>\u98df\u7269\u7e4a\u7dad\u304c\u6e80\u8179\u611f\u3092\u6301\u7d9a\u3055\u305b\u3001\u98df\u3079\u904e\u304e\u3092\u9632\u3050<\/li>\n\n\n\n<li>\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u304c\u4ee3\u8b1d\u3092\u4fc3\u9032\u3057\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u3092\u9ad8\u3081\u308b<\/li>\n\n\n\n<li>\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3001\u4fbf\u79d8\u89e3\u6d88\u306b\u3082\u52b9\u679c\u7684<\/li>\n\n\n\n<li>1\u65e510\u500b\uff08\u7d0450g\uff09\u3092\u76ee\u5b89\u306b\u6442\u53d6\u3059\u308b\u306e\u304c\u7406\u60f3\u7684<\/li>\n\n\n\n<li>\u98df\u524d\u306b\u98df\u3079\u308b\u3053\u3068\u3067\u98df\u4e8b\u91cf\u3092\u81ea\u7136\u3068\u6291\u5236\u3067\u304d\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"is-style-para-icon-mark5\">\u671d\u304b\u3089\u5915\u65b9\u307e\u3067\u306e\u6d3b\u52d5\u6642\u9593\u5e2f\u306b\u6442\u53d6\u3057\u3001\u591c\u9593\u306e\u6442\u53d6\u306f\u63a7\u3048\u3081\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u7cd6\u8cea\u3092\u542b\u3080\u305f\u3081\u98df\u3079\u904e\u304e\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u9069\u91cf\u3092\u5b88\u308a\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u751f\u6d3b\u306e\u4e00\u90e8\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"huki-box huki-left is-style-default\"><div class=\"huki-imgname\"><img decoding=\"async\" class=\"pf-face-img\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2024\/08\/a730c28b03d167cefafbdc6e1002525d3037de49c7387bb5931e71cb70fef0b2.jpg\" 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href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-018.html\">e\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u70ad\u6c34\u5316\u7269\u300d<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u300d<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    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