{"id":2486,"date":"2025-03-25T09:34:08","date_gmt":"2025-03-25T00:34:08","guid":{"rendered":"https:\/\/imikoto-marche.jp\/magazine\/?p=2486"},"modified":"2025-03-25T09:38:01","modified_gmt":"2025-03-25T00:38:01","slug":"tea-caffein","status":"publish","type":"post","link":"https:\/\/imikoto-marche.jp\/magazine\/tea-caffein\/","title":{"rendered":"\u7d05\u8336\u306b\u542b\u307e\u308c\u308b\u30ab\u30d5\u30a7\u30a4\u30f3\u91cf\u3068\u306f\uff1f\u30b3\u30fc\u30d2\u30fc\u3068\u306e\u6bd4\u8f03\u3084\u542b\u6709\u91cf\u304c\u591a\u3044\u98f2\u307f\u7269\u3092\u7d39\u4ecb\uff01"},"content":{"rendered":"\n<p>\u7d05\u8336\u3092\u98f2\u3080\u3068\u304d\u306b\u3001\u300c\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u3069\u308c\u304f\u3089\u3044\u542b\u307e\u308c\u3066\u3044\u308b\u306e\uff1f\u300d\u3068\u6c17\u306b\u306a\u3063\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u3001\u899a\u9192\u4f5c\u7528\u3084\u96c6\u4e2d\u529b\u30a2\u30c3\u30d7\u306a\u3069\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u4e00\u65b9\u3067\u3001\u6442\u308a\u3059\u304e\u308b\u3068\u7761\u7720\u306e\u8cea\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u4eca\u56de\u306f\u3001<span class=\"underline-yellow\">\u7d05\u8336\u306b\u542b\u307e\u308c\u308b\u30ab\u30d5\u30a7\u30a4\u30f3\u91cf\u3084\u3001<\/span><span class=\"underline-yellow\">\u6c17\u306b\u306a\u308b<\/span><span class=\"underline-yellow\">\u30b3\u30fc\u30d2\u30fc\u3068\u306e\u6bd4\u8f03<\/span>\u3001\u3055\u3089\u306b\u6442\u53d6\u91cf\u306e\u76ee\u5b89\u3084\u5065\u5eb7\u3078\u306e\u5f71\u97ff\u306a\u3069\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6442\u53d6\u91cf\u3092\u6c17\u306b\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7d05\u8336\u306b\u542b\u307e\u308c\u308b\u30ab\u30d5\u30a7\u30a4\u30f3\u91cf\u3068\u306f\uff1f<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2025\/03\/2889f47d6cdaf48ae6b324d508cf017a18b1fc7d14efaa7a5993ea02da21a369.jpg\" alt=\"\u7d05\u8336\u306b\u542b\u307e\u308c\u308b\u30ab\u30d5\u30a7\u30a4\u30f3\u91cf\" class=\"wp-image-2489\"\/><\/figure><\/div>\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u7d05\u8336\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u542b\u6709\u91cf\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7d05\u8336\u306b\u542b\u307e\u308c\u308b\u30ab\u30d5\u30a7\u30a4\u30f3\u91cf\u306f\u7d05\u8336\u306e\u7a2e\u985e\u3084\u6df9\u308c\u65b9\u306b\u3088\u3063\u3066\u5909\u308f\u308b\u305f\u3081\u3001\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0\u3084\u4f53\u8abf\u306b\u5408\u308f\u305b\u305f\u9078\u3073\u65b9\u3092\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7d05\u8336\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u542b\u6709\u91cf\u306f\u300c100ml\u3042\u305f\u308a\u7d0430mg\u300d<\/h3>\n\n\n\n<p>\u7d05\u8336\u306b\u306f\u3001<span class=\"underline-yellow\">100ml\u3042\u305f\u308a\u7d0430mg\u306e\u30ab\u30d5\u30a7\u30a4\u30f3<\/span>\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-table-pop\"><table class=\"has-fixed-layout\"><thead><tr><th>\u7d05\u8336\u306e\u7a2e\u985e<\/th><th>100ml\u3042\u305f\u308a\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u91cf<\/th><th>1\u676f\uff08240ml\uff09\u3042\u305f\u308a\u306e<br>\u30ab\u30d5\u30a7\u30a4\u30f3\u91cf<\/th><\/tr><\/thead><tbody><tr><td>\u4e00\u822c\u7684\u306a\u7d05\u8336\uff08\u5e73\u5747\uff09<\/td><td>30mg<\/td><td>72mg<\/td><\/tr><tr><td>\u30c0\u30fc\u30b8\u30ea\u30f3<\/td><td>32mg<\/td><td>77mg<\/td><\/tr><tr><td>\u30a2\u30c3\u30b5\u30e0<\/td><td>35mg<\/td><td>84mg<\/td><\/tr><tr><td>\u30a2\u30fc\u30eb\u30b0\u30ec\u30a4<\/td><td>28mg<\/td><td>67mg<\/td><\/tr><tr><td>\u30bb\u30a4\u30ed\u30f3<\/td><td>31mg<\/td><td>74mg<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u203b\u51fa\u5178\uff1a<a href=\"https:\/\/fdc.nal.usda.gov\/\">\u7c73\u56fd\u8fb2\u52d9\u7701\u6804\u990a\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"is-style-para-icon-mark4\">\u305f\u3060\u3057\u3001\u8336\u8449\u306e\u7a2e\u985e\u3084\u62bd\u51fa\u6642\u9593\u306b\u3088\u3063\u3066\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u542b\u6709\u91cf\u306f\u5909\u308f\u308b\u305f\u3081\u3001\u3053\u308c\u306f\u4e00\u6982\u306b\u8a00\u3048\u308b\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u540c\u3058\u7d05\u8336\u3067\u3082\u3001\u84b8\u3089\u3059\u6642\u9593\u304c\u9577\u3044\u307b\u3069\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u591a\u304f\u62bd\u51fa\u3055\u308c\u308b\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-table-pop\"><table class=\"has-fixed-layout\"><thead><tr><th>\u62bd\u51fa\u6642\u9593<\/th><th>\u30ab\u30d5\u30a7\u30a4\u30f3\u62bd\u51fa\u7387<\/th><th>100ml\u3042\u305f\u308a\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u91cf<\/th><\/tr><\/thead><tbody><tr><td>1\u5206<\/td><td>\u7d0450%<\/td><td>18-20mg<\/td><\/tr><tr><td>3\u5206<\/td><td>\u7d0475%<\/td><td>28-30mg<\/td><\/tr><tr><td>5\u5206<\/td><td>\u7d0490%<\/td><td>32-35mg<\/td><\/tr><tr><td>8\u5206\u4ee5\u4e0a<\/td><td>\u7d04100%<\/td><td>35-40mg<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u203b\u53c2\u8003\uff1a<a href=\"https:\/\/www.nutrition.org.uk\/healthy-sustainable-diets\/drinks\/caffeine\/\">\u82f1\u56fd\u6804\u990a\u8ca1\u56e3\uff08BNF\uff09<\/a><\/figcaption><\/figure>\n\n\n\n<p>\u305d\u306e\u305f\u3081<span class=\"underline-yellow\">\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6442\u53d6\u91cf\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u8336\u8449\u306e\u7a2e\u985e\u3084\u62bd\u51fa\u6642\u9593\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u5927\u5207<\/span>\u3067\u3059\u3002\u62bd\u51fa\u6e29\u5ea6\u3082\u5f71\u97ff\u3057\u3001\u9ad8\u6e29\u3067\u62bd\u51fa\u3059\u308b\u3068\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6eb6\u51fa\u304c\u6700\u5927\u5316\u3055\u308c\u308b\u3053\u3068\u304c\u8907\u6570\u306e\u7814\u7a76\u3067\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98f2\u3080\u6642\u9593\u5e2f\u3084\u4f53\u8abf\u306b\u5408\u308f\u305b\u3066\u3001\u7d05\u8336\u306e\u7a2e\u985e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3010\u6bd4\u8f03\u3011\u30b3\u30fc\u30d2\u30fc\u3068\u7d05\u8336\u3067\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u591a\u3044\u306e\u306f\u3069\u3063\u3061\u306a\u306e\uff1f<\/h3>\n\n\n\n<p><span class=\"underline-yellow\">\u30b3\u30fc\u30d2\u30fc100ml\u306b\u306f\u7d0460mg\u306e\u30ab\u30d5\u30a7\u30a4\u30f3<\/span>\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001<span class=\"bold-red\">\u7d05\u8336\u306e\u304a\u3088\u305d2\u500d\u306e\u91cf<\/span>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-table-pop\"><table class=\"has-fixed-layout\"><thead><tr><th>\u98f2\u307f\u7269\u306e\u7a2e\u985e<\/th><th>100ml\u3042\u305f\u308a\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u91cf<\/th><th>1\u676f\u3042\u305f\u308a\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u91cf<\/th><\/tr><\/thead><tbody><tr><td>\u30a8\u30b9\u30d7\u30ec\u30c3\u30bd<\/td><td>212mg<\/td><td>63mg\uff0830ml\uff09<\/td><\/tr><tr><td>\u30c9\u30ea\u30c3\u30d7\u30b3\u30fc\u30d2\u30fc<\/td><td>60mg<\/td><td>95mg\uff08160ml\uff09<\/td><\/tr><tr><td>\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u30b3\u30fc\u30d2\u30fc<\/td><td>31mg<\/td><td>62mg\uff08200ml\uff09<\/td><\/tr><tr><td>\u7d05\u8336\uff08\u30b9\u30c8\u30ec\u30fc\u30c8\uff09<\/td><td>30mg<\/td><td>48mg\uff08160ml\uff09<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u203b\u51fa\u5178\uff1a<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20049372\">\u30e1\u30a4\u30e8\u30fc\u30af\u30ea\u30cb\u30c3\u30af\uff082023\u5e74\uff09<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"is-style-para-icon-mark2\">\u305f\u3060\u3057\u3001\u7d05\u8336\u306f\u62bd\u51fa\u6642\u9593\u306b\u3088\u3063\u3066\u30ab\u30d5\u30a7\u30a4\u30f3\u91cf\u304c\u5909\u308f\u308b\u305f\u3081\u3001\u9577\u6642\u9593\u84b8\u3089\u3059\u3068\u30b3\u30fc\u30d2\u30fc\u306b\u8fd1\u3044\u91cf\u306b\u306a\u308b\u3053\u3068\u3082\u3002<\/p>\n\n\n\n<p>\u7d05\u8336\u306b\u3088\u308b\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6442\u53d6\u91cf\u3092\u6c17\u306b\u3059\u308b\u5834\u5408\u306f\u3001\u84b8\u3089\u3059\u6642\u9593\u3092\u77ed\u304f\u3059\u308b\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>1\u301c2\u5206\u7a0b\u5ea6\u306e\u77ed\u6642\u9593\u62bd\u51fa\u3067\u3042\u308c\u3070\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u91cf\u3092100ml\u3042\u305f\u308a\u7d0420mg\u307e\u3067\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"huki-box huki-left\"><div class=\"huki-imgname\"><img decoding=\"async\" class=\"pf-face-img\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2025\/02\/ad1816c30c711d87b2d74a710253ad6ea1f23c6a1aab88639005128f2a5e6104.jpg\" alt=\"\u7de8\u96c6\u90e8\"\/><p class=\"huki-name\">\u7de8\u96c6\u90e8<\/p><\/div><div class=\"huki-text\">\n<p>\u300c\u30b3\u30fc\u30d2\u30fc\u3060\u3068\u5c11\u3057\u5f37\u3059\u304e\u308b\u3068\u611f\u3058\u308b\u3051\u308c\u3069\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u52b9\u679c\u304c\u6b32\u3057\u3044\u300d\u3068\u3044\u3046\u65b9\u306b\u306f\u3001\u7d05\u8336\u304c\u3061\u3087\u3046\u3069\u826f\u3044\u9078\u629e\u80a2\u3068\u306a\u308b\u3067\u3057\u3087\u3046\u3002<br>\u7279\u306b<strong>\u30a2\u30fc\u30eb\u30b0\u30ec\u30a4<\/strong>\u3084<strong>\u30c0\u30fc\u30b8\u30ea\u30f3<\/strong>\u306f\u98a8\u5473\u304c\u8c4a\u304b\u3067\u3042\u308a\u306a\u304c\u3089\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u91cf\u304c\u63a7\u3048\u3081\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<span class=\"huki-text-after\"><\/span><\/div><\/div>\n\n\n\n\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script><h2 class=\"wp-block-heading\">\u7d05\u8336\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u4eba\u4f53\u306b\u4e0e\u3048\u308b\u52b9\u679c\u3068\u306f\uff1f\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"318\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2025\/03\/6fca3a0b7edc9aadfac2cdb17feea0d73daabf5cf5e721d1f881960814320aa4.jpg\" alt=\"\u7d05\u8336\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u4eba\u4f53\u306b\u4e0e\u3048\u308b\u52b9\u679c\u3068\u306f\" class=\"wp-image-2490\"\/><\/figure><\/div>\n\n\n<p>\u7d05\u8336\u306b\u542b\u307e\u308c\u308b\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u3001\u9069\u91cf\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u899a\u9192\u4f5c\u7528\u3084\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u4e00\u65b9\u3067\u6442\u308a\u3059\u304e\u308b\u3068\u4f53\u8abf\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3053\u3068\u3082\u3002<\/p>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u7406\u89e3\u3057\u3001\u4e0a\u624b\u306b\u7d05\u8336\u3092\u697d\u3057\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u4eba\u4f53\u306b\u4e0e\u3048\u308b\u30e1\u30ea\u30c3\u30c8<\/h3>\n\n\n\n<p>\u307e\u305a\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u4eba\u4f53\u306b\u4e0e\u3048\u308b\u826f\u3044\u52b9\u679c\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u899a\u9192\u4f5c\u7528<\/h4>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u306f<span class=\"bold-red\">\u8133\u3092\u6d3b\u6027\u5316\u3057\u3066\u3001\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u308b\u4f5c\u7528<\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u30a2\u30c7\u30ce\u30b7\u30f3\u53d7\u5bb9\u4f53\u3092\u963b\u5bb3\u3059\u308b\u3053\u3068\u3067\u3001<strong>\u7720\u6c17\u3092\u8a98\u767a\u3059\u308b\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u50cd\u304d\u3092\u6291\u5236\u3059\u308b<\/strong>\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u671d\u306e\u4ed5\u4e8b\u524d\u3084\u52c9\u5f37\u4e2d\u306b\u7d05\u8336\u3092\u98f2\u3080\u3068\u3001\u982d\u304c\u30b9\u30c3\u30ad\u30ea\u3057\u3066\u4f5c\u696d\u306b\u96c6\u4e2d\u3057\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u9069\u5ea6\u306a\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u306f\u3001\u65e5\u4e2d\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-para-icon-mark4\">\u305f\u3060\u3057\u3001\u6442\u308a\u3059\u304e\u308b\u3068\u9006\u306b\u795e\u7d4c\u304c\u9ad8\u3076\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u6442\u53d6\u91cf\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u8102\u80aa\u71c3\u713c\u52b9\u679c<\/h4>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u306f\u3001<span class=\"bold-red\">\u4f53\u5185\u306e\u8102\u80aa\u3092\u5206\u89e3\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u6d3b\u7528\u3057\u3084\u3059\u304f\u3059\u308b\u50cd\u304d<\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-table-pop\"><table class=\"has-fixed-layout\"><thead><tr><th>\u4f53\u91cd<\/th><th>\u7406\u60f3\u7684\u306a\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u91cf<\/th><th>\u7d05\u8336\u63db\u7b97\uff08240ml\/\u676f\uff09<\/th><\/tr><\/thead><tbody><tr><td>50kg<\/td><td>150-250mg<\/td><td>\u7d042-3\u676f<\/td><\/tr><tr><td>60kg<\/td><td>180-300mg<\/td><td>\u7d042.5-4\u676f<\/td><\/tr><tr><td>70kg<\/td><td>210-350mg<\/td><td>\u7d043-4.5\u676f<\/td><\/tr><tr><td>80kg<\/td><td>240-400mg<\/td><td>\u7d043.5-5\u676f<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u203b\u53c2\u8003\uff1a<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20049372\">\u30e1\u30a4\u30e8\u30fc\u30af\u30ea\u30cb\u30c3\u30af<\/a>\u3001<a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\">FDA<\/a><\/figcaption><\/figure>\n\n\n\n<div class=\"huki-box huki-left\"><div class=\"huki-imgname\"><img decoding=\"async\" class=\"pf-face-img\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2025\/02\/ad1816c30c711d87b2d74a710253ad6ea1f23c6a1aab88639005128f2a5e6104.jpg\" alt=\"\u7de8\u96c6\u90e8\"\/><p class=\"huki-name\">\u7de8\u96c6\u90e8<\/p><\/div><div class=\"huki-text\">\n<p>\u305d\u306e\u305f\u3081\u3001\u904b\u52d5\u524d\u306b\u7d05\u8336\u3092\u98f2\u3080\u3068\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a\u8102\u80aa\u71c3\u713c\u304c\u52b9\u7387\u3088\u304f\u884c\u308f\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<span class=\"huki-text-after\"><\/span><\/div><\/div>\n\n\n\n<p>\u5b9f\u969b\u306b\u3001\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u4eba\u304c\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u3082\u3001\u3053\u306e\u52b9\u679c\u304c\u7406\u7531\u306e\u3072\u3068\u3064\u3002<\/p>\n\n\n\n<p>\u7121\u7406\u306a\u304f\u8102\u80aa\u71c3\u713c\u3092\u30b5\u30dd\u30fc\u30c8\u3067\u304d\u308b\u70b9\u304c\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u5229\u5c3f\u52b9\u679c<\/h4>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u306f\u3001<span class=\"bold-red\">\u814e\u81d3\u306e\u50cd\u304d\u3092\u6d3b\u6027\u5316\u3057\u3066\u4f53\u5185\u306e\u4f59\u5206\u306a\u6c34\u5206\u3092\u6392\u51fa\u3059\u308b\u4f5c\u7528<\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u3080\u304f\u307f\u304c\u6c17\u306b\u306a\u308b\u3068\u304d\u3084\u30c7\u30c8\u30c3\u30af\u30b9\u3092\u610f\u8b58\u3057\u3066\u3044\u308b\u3068\u304d\u306b\u306f\u3001\u7d05\u8336\u3092\u98f2\u3080\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u9577\u6642\u9593\u5ea7\u3063\u3066\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u308b\u3068\u3069\u3046\u3057\u3066\u3082\u4f53\u304c\u3080\u304f\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u304c\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u542b\u3080\u98f2\u307f\u7269\u3092\u9069\u5ea6\u306b\u6442\u308b\u3053\u3068\u3067\u3001\u30b9\u30c3\u30ad\u30ea\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f59\u5206\u306a\u6c34\u5206\u3092\u6392\u51fa\u3057\u3066\u304f\u308c\u308b\u30ab\u30d5\u30a7\u30a4\u30f3\u3067\u3059\u304c\u3001\u5fc5\u8981\u306a\u6c34\u5206\u307e\u3067\u3082\u5931\u3063\u3066\u3057\u307e\u308f\u306a\u3044\u3088\u3046\u3001\u540c\u6642\u306b\u6c34\u5206\u88dc\u7d66\u3092\u884c\u3046\u3053\u3068\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u6297\u9178\u5316\u4f5c\u7528\u3068\u5065\u5eb7\u5897\u9032\u52b9\u679c<\/h4>\n\n\n\n<p>\u7d05\u8336\u306b\u306f<span class=\"bold-red\">\u30ab\u30d5\u30a7\u30a4\u30f3\u4ee5\u5916\u306b\u3082\u3001\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306a\u3069\u306e\u6297\u9178\u5316\u7269\u8cea\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059<\/span>\u3002<\/p>\n\n\n\n<p>\u7d05\u8336\u306b\u542b\u307e\u308c\u308b\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u985e\u306b\u306f\u5f37\u529b\u306a\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u4f4e\u6e1b\u306b\u5bc4\u4e0e\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-table-pop\"><table class=\"has-fixed-layout\"><thead><tr><th>\u6297\u9178\u5316\u7269\u8cea<\/th><th>\u7d05\u8336\u3067\u306e\u542b\u6709\u91cf<\/th><th>\u4e3b\u306a\u5065\u5eb7\u52b9\u679c<\/th><\/tr><\/thead><tbody><tr><td>\u30c6\u30a2\u30d5\u30e9\u30d3\u30f3<\/td><td>1\u676f\u3042\u305f\u308a12-18mg<\/td><td>\u6297\u708e\u75c7\u3001\u6297\u304c\u3093<\/td><\/tr><tr><td>\u30c6\u30a2\u30eb\u30d3\u30b8\u30f3<\/td><td>1\u676f\u3042\u305f\u308a23-29mg<\/td><td>\u8840\u5727\u4f4e\u4e0b\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u4f4e\u6e1b<\/td><\/tr><tr><td>\u30ab\u30c6\u30ad\u30f3\u985e<\/td><td>1\u676f\u3042\u305f\u308a5-10mg<\/td><td>\u514d\u75ab\u529b\u5411\u4e0a\u3001\u6297\u83cc<\/td><\/tr><tr><td>\u30b1\u30eb\u30bb\u30c1\u30f3<\/td><td>1\u676f\u3042\u305f\u308a2-3mg<\/td><td>\u30a2\u30ec\u30eb\u30ae\u30fc\u7de9\u548c\u3001\u6297\u9178\u5316<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u203b\u51fa\u5178\uff1a<a href=\"https:\/\/fdc.nal.usda.gov\/\">\u7c73\u56fd\u8fb2\u52d9\u7701\u6804\u990a\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9<\/a><\/figcaption><\/figure>\n\n\n\n<div class=\"huki-box huki-left\"><div class=\"huki-imgname\"><img decoding=\"async\" class=\"pf-face-img\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2025\/02\/ad1816c30c711d87b2d74a710253ad6ea1f23c6a1aab88639005128f2a5e6104.jpg\" alt=\"\u7de8\u96c6\u90e8\"\/><p class=\"huki-name\">\u7de8\u96c6\u90e8<\/p><\/div><div class=\"huki-text\">\n<p>\u305f\u3068\u3048\u3070\u30011\u65e5\u306b3\u301c4\u676f\u306e\u7d05\u8336\u3092\u7fd2\u6163\u7684\u306b\u98f2\u3080\u4eba\u306f\u3001\u98f2\u307e\u306a\u3044\u4eba\u3068\u6bd4\u8f03\u3057\u3066\u5fc3\u75be\u60a3\u30ea\u30b9\u30af\u304c\u4f4e\u4e0b\u3059\u308b\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<span class=\"huki-text-after\"><\/span><\/div><\/div>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u3068\u591a\u69d8\u306a\u6297\u9178\u5316\u7269\u8cea\u306e\u76f8\u4e57\u52b9\u679c\u306b\u3088\u308a\u3001\u3053\u306e\u3088\u3046\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u751f\u307e\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u4eba\u4f53\u306b\u4e0e\u3048\u308b\u30c7\u30e1\u30ea\u30c3\u30c8<\/h3>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u7d05\u8336\u306b\u542b\u307e\u308c\u308b\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u306b\u3088\u308b\u30c7\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u7761\u7720\u306e\u8cea\u304c\u4e0b\u304c\u308b<\/h4>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u306f\u899a\u9192\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3001\u6442\u53d6\u3059\u308b\u3068\u7720\u6c17\u304c\u6291\u3048\u3089\u308c\u3066<span class=\"bold-red\">\u5bdd\u3064\u304d\u304c\u60aa\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059<\/span>\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u591c\u9045\u304f\u306b\u7d05\u8336\u3092\u98f2\u3080\u3068\u3001\u5bdd\u308b\u6642\u9593\u306b\u306a\u3063\u3066\u3082\u982d\u304c\u51b4\u3048\u3066\u3057\u307e\u3044\u3001\u306a\u304b\u306a\u304b\u7720\u308c\u306a\u3044\u3053\u3068\u3082\u3002<\/p>\n\n\n\n<p><span class=\"underline-yellow\">\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u5f71\u97ff\u306f\u6570\u6642\u9593\u7d9a\u304f\u305f\u3081\u3001\u5bdd\u308b3\u301c4\u6642\u9593\u524d\u304b\u3089\u306f\u6442\u53d6\u3092\u63a7\u3048\u308b\u306e\u304c\u7406\u60f3\u7684\u3067\u3059<\/span>\u3002<\/p>\n\n\n\n<div class=\"huki-box huki-left\"><div class=\"huki-imgname\"><img decoding=\"async\" class=\"pf-face-img\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2025\/02\/ad1816c30c711d87b2d74a710253ad6ea1f23c6a1aab88639005128f2a5e6104.jpg\" alt=\"\u7de8\u96c6\u90e8\"\/><p class=\"huki-name\">\u7de8\u96c6\u90e8<\/p><\/div><div class=\"huki-text\">\n<p>\u3050\u3063\u3059\u308a\u3068\u7720\u308b\u305f\u3081\u306b\u3082\u3001\u7d05\u8336\u3092\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u306f\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002\u5915\u65b9\u4ee5\u964d\u306f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u30ec\u30b9\u306e\u7d05\u8336\u3084\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u306a\u3069\u3092\u9078\u3076\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<span class=\"huki-text-after\"><\/span><\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u5fc3\u62cd\u6570\u304c\u4e0a\u304c\u308b<\/h4>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u306f\u3001\u4ea4\u611f\u795e\u7d4c\u3092\u523a\u6fc0\u3057\u3066\u5fc3\u62cd\u6570\u3092\u4e0a\u3052\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001<span class=\"bold-red\">\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u654f\u611f\u306a\u4eba\u304c\u7d05\u8336\u3092\u98f2\u3080\u3068\u3001\u52d5\u60b8\u3092\u611f\u3058\u305f\u308a\u843d\u3061\u7740\u304b\u306a\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308b<\/span>\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u7dca\u5f35\u3057\u3066\u3044\u308b\u3068\u304d\u306b\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u6442\u308b\u3068\u3001\u5fc3\u81d3\u304c\u30c9\u30ad\u30c9\u30ad\u3057\u3084\u3059\u304f\u306a\u308b\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-para-icon-mark3\">\u5065\u5eb7\u306a\u4eba\u306b\u3068\u3063\u3066\u5927\u304d\u306a\u554f\u984c\u306b\u306a\u308b\u3053\u3068\u306f\u5c11\u306a\u3044\u3067\u3059\u304c\u3001\u5fc3\u81d3\u3078\u306e\u8ca0\u62c5\u3092\u907f\u3051\u305f\u3044\u5834\u5408\u306f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u91cf\u306e\u5c11\u306a\u3044\u7d05\u8336\u3092\u9078\u3076\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u6d88\u5316\u5668\u306b\u75c7\u72b6\u304c\u51fa\u308b<\/h4>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u306f\u80c3\u9178\u306e\u5206\u6ccc\u3092\u4fc3\u9032\u3059\u308b\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3001<span class=\"bold-red\">\u7a7a\u8179\u6642\u306b\u98f2\u3080\u3068\u80c3\u304c\u8352\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059<\/span>\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u80c3\u304c\u5f31\u3044\u4eba\u3084\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3084\u3059\u3044\u4eba\u306f\u3001\u80c3\u75db\u3084\u80f8\u3084\u3051\u3092\u8d77\u3053\u3057\u3066\u3057\u307e\u3046\u70b9\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u5f71\u97ff\u3092\u9632\u3050\u305f\u3081\u306b\u306f\u3001\u7a7a\u8179\u6642\u3092\u907f\u3051\u3066\u98df\u5f8c\u306b\u98f2\u3080\u304b\u3001\u30df\u30eb\u30af\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u523a\u6fc0\u3092\u548c\u3089\u3052\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script><h2 class=\"wp-block-heading\">\u53d6\u308a\u3059\u304e\u6ce8\u610f\uff01\u7d05\u8336\u3092\u901a\u3057\u305f\u30ab\u30d5\u30a7\u30a4\u30f3\u306e1\u65e5\u306e\u6442\u53d6\u91cf\u76ee\u5b89<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"409\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2025\/03\/f3b1bf9af2f06de445d197b0712c0375c0a375eed8bbe8b05bfb516c6bb0fd28.jpg\" alt=\"\u30ab\u30d5\u30a7\u30a4\u30f3\u306e1\u65e5\u306e\u6442\u53d6\u91cf\u76ee\u5b89\" class=\"wp-image-2491\"\/><\/figure><\/div>\n\n\n<p>\u7d05\u8336\u3092\u98f2\u3080\u969b\u306f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6442\u53d6\u91cf\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u5f71\u97ff\u306f\u5e74\u9f62\u3084\u4f53\u8cea\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u305f\u3081\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u9069\u91cf\u3092\u77e5\u3063\u3066\u304a\u304f\u3068\u5b89\u5fc3\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306b\u3001\u3055\u307e\u3056\u307e\u306a\u6761\u4ef6\u5225\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u76ee\u5b89\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-table-pop\"><table class=\"has-fixed-layout\"><thead><tr><th>\u6761\u4ef6<\/th><th>\u6442\u53d6\u91cf<\/th><th>\u7d05\u8336\u63db\u7b97\uff08240ml\/\u676f\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u5065\u5eb7\u306a\u5927\u4eba<\/td><td>1\u65e5400mg\u4ee5\u4e0b<\/td><td>\u7d045-6\u676f<\/td><\/tr><tr><td>\u598a\u5a20\u4e2d\u306e\u5973\u6027<\/td><td>1\u65e5200mg\u4ee5\u4e0b<\/td><td>\u7d042-3\u676f<\/td><\/tr><tr><td>\u6388\u4e73\u4e2d\u306e\u5973\u6027<\/td><td>1\u65e5300mg\u4ee5\u4e0b<\/td><td>\u7d044\u676f<\/td><\/tr><tr><td>\u9ad8\u8840\u5727\u306e\u4eba<\/td><td>1\u65e5200mg\u4ee5\u4e0b<\/td><td>\u7d042-3\u676f<\/td><\/tr><tr><td>\u4e0d\u5b89\u969c\u5bb3\u306e\u4eba<\/td><td>1\u65e5200mg\u4ee5\u4e0b<\/td><td>\u7d042-3\u676f<\/td><\/tr><tr><td>\u5b50\u3069\u3082\uff0812-18\u6b73\uff09<\/td><td>1\u65e5100mg\u4ee5\u4e0b<\/td><td>\u7d041-2\u676f<\/td><\/tr><tr><td>\u5b50\u3069\u3082\uff0812\u6b73\u672a\u6e80\uff09<\/td><td>\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u3092\u907f\u3051\u308b<\/td><td>0\u676f<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u203b\u51fa\u5178\uff1a<a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\">FDA<\/a>\u3001<a href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/caffeine\">EFSA<\/a>\u3001<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20049372\">\u30e1\u30a4\u30e8\u30fc\u30af\u30ea\u30cb\u30c3\u30af<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"is-style-para-icon-mark4\">\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6442\u53d6\u91cf\u306f\u3042\u304f\u307e\u3067\u76ee\u5b89\u3067\u3042\u308a\u3001\u4f53\u8cea\u3084\u751f\u6d3b\u7fd2\u6163\u306b\u3088\u3063\u3066\u9069\u5207\u306a\u91cf\u306f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001<span class=\"underline-yellow\">\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u654f\u611f\u306a\u65b9\u306f\u3001\u5c11\u91cf\u304b\u3089\u8a66\u3057\u306a\u304c\u3089\u81ea\u5206\u306b\u5408\u3063\u305f\u91cf\u3092\u898b\u6975\u3081\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059<\/span>\u3002<\/p>\n\n\n\n<div class=\"huki-box huki-left\"><div class=\"huki-imgname\"><img decoding=\"async\" class=\"pf-face-img\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2025\/02\/ad1816c30c711d87b2d74a710253ad6ea1f23c6a1aab88639005128f2a5e6104.jpg\" alt=\"\u7de8\u96c6\u90e8\"\/><p class=\"huki-name\">\u7de8\u96c6\u90e8<\/p><\/div><div class=\"huki-text\">\n<p>\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u8abf\u6574\u3057\u306a\u304c\u3089\u3001\u7d05\u8336\u3092\u6442\u53d6\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<br>\u307e\u305f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u84c4\u7a4d\u3057\u306a\u3044\u305f\u3081\u3001\u65e5\u306b\u3088\u3063\u3066\u8abf\u6574\u3059\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<span class=\"huki-text-after\"><\/span><\/div><\/div>\n\n\n\n\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script><h2 class=\"wp-block-heading\">\u7d05\u8336\u3092\u901a\u3057\u305f\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u306b\u95a2\u3059\u308bQ&amp;A<\/h2>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u7d05\u8336\u306b\u95a2\u3057\u3066\u6c17\u306b\u306a\u308b\u70b9\u3092Q&amp;A\u5f62\u5f0f\u3067\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305c\u3072\u3001\u7d05\u8336\u3092\u3088\u308a\u5b89\u5fc3\u3057\u3066\u697d\u3057\u3080\u305f\u3081\u306e\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7d05\u8336\u306f\u598a\u5a20\u4e2d\u306b\u98f2\u3093\u3067\u3082\u5927\u4e08\u592b\u306a\u306e\uff1f<\/h3>\n\n\n\n<p><span class=\"underline-yellow\">\u598a\u5a20\u4e2d\u3067\u3082\u3001\u9069\u91cf\u306e\u7d05\u8336\u3067\u3042\u308c\u3070\u5b89\u5fc3\u3057\u3066\u98f2\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059<\/span>\u3002<\/p>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u904e\u5270\u6442\u53d6\u306f\u80ce\u5150\u306e\u767a\u80b2\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001<span class=\"bold-red\">1\u65e5\u3042\u305f\u308a200mg\u4ee5\u4e0b\u306b\u6291\u3048\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059<\/span>\u3002<\/p>\n\n\n\n<p>\u7d05\u83361\u676f\uff08240ml\uff09\u306b\u306f\u7d0448mg\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u598a\u5a20\u4e2d\u306f1\u65e54\u676f\u4ee5\u4e0b\u304c\u76ee\u5b89\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-para-icon-mark3\">\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u306f\u3001\u30c7\u30ab\u30d5\u30a7\u7d05\u8336\u3084\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3092\u53d6\u308a\u5165\u308c\u308b\u306e\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4f53\u8abf\u3084\u8d64\u3061\u3083\u3093\u306e\u3053\u3068\u3092\u8003\u3048\u306a\u304c\u3089\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u7d05\u8336\u3092\u697d\u3057\u3093\u3067\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<p>\u5fc3\u914d\u306a\u5834\u5408\u306f\u3001\u62c5\u5f53\u306e\u7523\u79d1\u533b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7d05\u8336\u306f\u5bdd\u308b\u524d\u306b\u98f2\u3093\u3067\u3082\u3044\u3044\u306e\uff1f<\/h3>\n\n\n\n<p>\u5c31\u5bdd\u524d\u306b\u7d05\u8336\u3092\u98f2\u3080\u3068\u3001<span class=\"bold-red\">\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u899a\u9192\u4f5c\u7528\u306b\u3088\u3063\u3066\u5bdd\u3064\u304d\u304c\u60aa\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059<\/span>\u3002<\/p>\n\n\n\n<p>\u7d05\u8336\u306b\u306f1\u676f\u3042\u305f\u308a\u7d0448mg\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001<strong>\u6442\u53d6\u5f8c3\u301c5\u6642\u9593\u306f\u4f53\u5185\u306b\u5f71\u97ff\u304c\u6b8b\u308b<\/strong>\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001<span class=\"underline-yellow\">\u5bdd\u308b3\u301c4\u6642\u9593\u524d\u306b\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u542b\u3080\u98f2\u307f\u7269\u3092\u63a7\u3048\u308b\u306e\u304c\u7406\u60f3\u7684\u3067\u3057\u3087\u3046<\/span>\u3002<\/p>\n\n\n\n<p>\u3069\u3046\u3057\u3066\u3082\u7d05\u8336\u3092\u98f2\u307f\u305f\u3044\u5834\u5408\u306f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u30ec\u30b9\u306e\u7d05\u8336\u3084\u30ce\u30f3\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u3092\u9078\u3076\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"huki-box huki-left\"><div class=\"huki-imgname\"><img decoding=\"async\" class=\"pf-face-img\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2025\/02\/ad1816c30c711d87b2d74a710253ad6ea1f23c6a1aab88639005128f2a5e6104.jpg\" alt=\"\u7de8\u96c6\u90e8\"\/><p class=\"huki-name\">\u7de8\u96c6\u90e8<\/p><\/div><div class=\"huki-text\">\n<p>\u30ce\u30f3\u30ab\u30d5\u30a7\u30a4\u30f3\u30c6\u30a3\u30fc\u306f\u7761\u7720\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u306a\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3092\u671f\u5f85\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n<span class=\"huki-text-after\"><\/span><\/div><\/div>\n\n\n\n<p>\u7d05\u8336\u3092\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u6c17\u3092\u3064\u3051\u306a\u304c\u3089\u3001\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7d05\u8336\u4ee5\u5916\u306b\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u542b\u6709\u91cf\u304c\u591a\u3044\u98f2\u307f\u7269\u3068\u306f\uff1f<\/h3>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u3001\u7d05\u8336\u4ee5\u5916\u306e\u3055\u307e\u3056\u307e\u306a\u98f2\u307f\u7269\u306b\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u591a\u304f\u542b\u3080\u98f2\u307f\u7269\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-table-pop\"><table class=\"has-fixed-layout\"><thead><tr><th>\u98f2\u307f\u7269<\/th><th>100ml\u3042\u305f\u308a\u306e<br>\u30ab\u30d5\u30a7\u30a4\u30f3\u542b\u6709\u91cf<\/th><th>\u4e00\u822c\u7684\u306a1\u676f\u3042\u305f\u308a\u306e\u91cf<\/th><\/tr><\/thead><tbody><tr><td>\u30a8\u30b9\u30d7\u30ec\u30c3\u30bd<\/td><td>212mg<\/td><td>63mg\uff0830ml\uff09<\/td><\/tr><tr><td>\u7389\u9732\u8336<\/td><td>160mg<\/td><td>160mg\uff08100ml\uff09<\/td><\/tr><tr><td>\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af<\/td><td>80mg<\/td><td>160mg\uff08200ml\uff09<\/td><\/tr><tr><td>\u30c9\u30ea\u30c3\u30d7\u30b3\u30fc\u30d2\u30fc<\/td><td>60mg<\/td><td>95mg\uff08160ml\uff09<\/td><\/tr><tr><td>\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u30b3\u30fc\u30d2\u30fc<\/td><td>31mg<\/td><td>62mg\uff08200ml\uff09<\/td><\/tr><tr><td>\u714e\u8336<\/td><td>20mg<\/td><td>30mg\uff08150ml\uff09<\/td><\/tr><tr><td>\u30a6\u30fc\u30ed\u30f3\u8336<\/td><td>20mg<\/td><td>30mg\uff08150ml\uff09<\/td><\/tr><tr><td>\u30b3\u30fc\u30e9<\/td><td>10mg<\/td><td>35mg\uff08350ml\uff09<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u203b\u51fa\u5178\uff1a<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20049372\">\u30e1\u30a4\u30e8\u30fc\u30af\u30ea\u30cb\u30c3\u30af<\/a>\u3001<a href=\"https:\/\/fdc.nal.usda.gov\/\">\u7c73\u56fd\u8fb2\u52d9\u7701<\/a><\/figcaption><\/figure>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u542b\u6709\u91cf\u306f\u98f2\u307f\u7269\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u7570\u306a\u308b\u305f\u3081\u3001\u81ea\u5206\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u3066\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6442\u53d6\u91cf\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u306f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u5c11\u306a\u3044\u98f2\u307f\u7269\u3082\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script><h3 class=\"wp-block-heading\">\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u63a7\u3048\u305f\u3044\u3068\u304d\u306b\u304a\u3059\u3059\u3081\u306a\u542b\u6709\u91cf\u304c\u5c11\u306a\u3044\u98f2\u307f\u7269\u3068\u306f\uff1f<\/h3>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u63a7\u3048\u305f\u3044\u3068\u304d\u306f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u30ec\u30b9\u306e\u98f2\u307f\u7269\u3092\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u542b\u6709\u91cf\u304c\u5c11\u306a\u3044\u98f2\u307f\u7269\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-table-pop\"><table class=\"has-fixed-layout\"><thead><tr><th>\u98f2\u307f\u7269<\/th><th>100ml\u3042\u305f\u308a\u306e<br>\u30ab\u30d5\u30a7\u30a4\u30f3\u542b\u6709\u91cf<\/th><th>1\u676f\u3042\u305f\u308a\u306e\u91cf<\/th><\/tr><\/thead><tbody><tr><td>\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc<\/td><td>0mg<\/td><td>0mg\uff08\u3059\u3079\u3066\u306e\u91cf\uff09<\/td><\/tr><tr><td>\u30ab\u30e2\u30df\u30fc\u30eb\u30c6\u30a3\u30fc<\/td><td>0mg<\/td><td>0mg\uff08\u3059\u3079\u3066\u306e\u91cf\uff09<\/td><\/tr><tr><td>\u305f\u3093\u307d\u307d\u30b3\u30fc\u30d2\u30fc<\/td><td>0mg<\/td><td>0mg\uff08\u3059\u3079\u3066\u306e\u91cf\uff09<\/td><\/tr><tr><td>\u9ea6\u8336<\/td><td>0mg<\/td><td>0mg\uff08\u3059\u3079\u3066\u306e\u91cf\uff09<\/td><\/tr><tr><td>\u30c7\u30ab\u30d5\u30a7\u30b3\u30fc\u30d2\u30fc<\/td><td>2-5mg<\/td><td>4-10mg\uff08200ml\uff09<\/td><\/tr><tr><td>\u30c7\u30ab\u30d5\u30a7\u7d05\u8336<\/td><td>1-3mg<\/td><td>2-7mg\uff08240ml\uff09<\/td><\/tr><tr><td>\u307b\u3046\u3058\u8336<\/td><td>10mg<\/td><td>15mg\uff08150ml\uff09<\/td><\/tr><tr><td>\u7384\u7c73\u8336<\/td><td>10mg<\/td><td>15mg\uff08150ml\uff09<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u203b\u51fa\u5178\uff1a<a href=\"https:\/\/www.nutrition.org.uk\/healthy-sustainable-diets\/drinks\/caffeine\/\">\u82f1\u56fd\u6804\u990a\u8ca1\u56e3<\/a>\u3001<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20049372\">\u30e1\u30a4\u30e8\u30fc\u30af\u30ea\u30cb\u30c3\u30af<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"is-style-para-icon-mark3\">\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u6975\u529b\u63a7\u3048\u305f\u3044\u5834\u5408\u306f\u3001\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u3084\u9ea6\u8336\u306e\u3088\u3046\u306a\u5b8c\u5168\u30ce\u30f3\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u98f2\u307f\u7269\u3092\u9078\u3076\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7384\u7c73\u8336\u3084\u307b\u3046\u3058\u8336\u3001\u30c7\u30ab\u30d5\u30a7\u7d05\u8336\u306f\u5fae\u91cf\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u542b\u307f\u307e\u3059\u304c\u3001<span class=\"bold-red\">\u7dd1\u8336\u3084\u7d05\u8336\u306b\u6bd4\u3079\u308b\u3068\u5c11\u306a\u304f\u3001\u5c31\u5bdd\u524d\u3067\u3082\u98f2\u307f\u3084\u3059\u3044\u70b9\u304c\u7279\u5fb4<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u98f2\u307f\u7269\u306f\u542b\u307e\u308c\u308b\u30ab\u30d5\u30a7\u30a4\u30f3\u91cf\u304c\u5c11\u306a\u3044\u305f\u3081\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u654f\u611f\u306a\u4eba\u3067\u3082\u6bd4\u8f03\u7684\u5b89\u5fc3\u3057\u3066\u98f2\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script><h2 class=\"wp-block-heading\">\u30ab\u30d5\u30a7\u30a4\u30f3\u91cf\u304c\u5c11\u306a\u3044\u7d05\u8336\u306e\u7a2e\u985e\u3068\u306f\uff1f\u53cd\u5bfe\u306b\u591a\u3044\u7a2e\u985e\u306f\u3069\u308c\u306a\u306e\uff1f<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2025\/03\/6aee66c4b26cf54f42ad938f676b20b3dc341c1ebb129fd5117ce2f74e6bd6de.jpg\" alt=\"\u30ab\u30d5\u30a7\u30a4\u30f3\u91cf\u304c\u5c11\u306a\u3044\u7d05\u8336\u306e\u7a2e\u985e\u3068\u306f\" class=\"wp-image-2492\"\/><\/figure><\/div>\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u7d05\u8336\u306e\u7a2e\u985e\u3054\u3068\u306b\u305d\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u91cf\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30ab\u30d5\u30a7\u30a4\u30f3\u91cf\u304c\u5c11\u306a\u3044\u7d05\u8336\u306e\u7a2e\u985e<\/h3>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u63a7\u3048\u305f\u3044\u3068\u304d\u306f\u3001<span class=\"underline-yellow\">\u767a\u9175\u5ea6\u304c\u9ad8\u3044\u7d05\u8336\u3084\u7279\u5b9a\u306e\u52a0\u5de5\u3092\u65bd\u3057\u305f\u7d05\u8336<\/span>\u3092\u9078\u3076\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u91cf\u304c\u5c11\u306a\u3044\u7d05\u8336\u306e\u7a2e\u985e\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-list-simple-main\">\n<li>\u30c7\u30ab\u30d5\u30a7\u7d05\u8336\uff081-3mg\/100ml\uff09<\/li>\n\n\n\n<li>\u30c0\u30fc\u30b8\u30ea\u30f3 \u30bb\u30ab\u30f3\u30c9\u30d5\u30e9\u30c3\u30b7\u30e5\uff0825-28mg\/100ml\uff09<\/li>\n\n\n\n<li>\u30a2\u30fc\u30eb\u30b0\u30ec\u30a4\uff0824-28mg\/100ml\uff09<\/li>\n\n\n\n<li>\u30e9\u30d7\u30b5\u30f3\u30b9\u30fc\u30c1\u30e7\u30f3\uff0822-26mg\/100ml\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u30c7\u30ab\u30d5\u30a7\u7d05\u8336\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u7d0497\u301c99%\u304c\u9664\u53bb\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u598a\u5a20\u4e2d\u3084\u5c31\u5bdd\u524d\u3067\u3082\u5b89\u5fc3\u3057\u3066\u98f2\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"huki-box huki-left\"><div class=\"huki-imgname\"><img decoding=\"async\" class=\"pf-face-img\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2025\/02\/ad1816c30c711d87b2d74a710253ad6ea1f23c6a1aab88639005128f2a5e6104.jpg\" alt=\"\u7de8\u96c6\u90e8\"\/><p class=\"huki-name\">\u7de8\u96c6\u90e8<\/p><\/div><div class=\"huki-text\">\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6442\u53d6\u3092\u6291\u3048\u3064\u3064\u7d05\u8336\u306e\u98a8\u5473\u3092\u697d\u3057\u307f\u305f\u3044\u65b9\u306f\u3001\u3053\u308c\u3089\u306e\u7d05\u8336\u3092\u3046\u307e\u304f\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br>\u6700\u8fd1\u3067\u306f\u54c1\u8cea\u306e\u9ad8\u3044\u30c7\u30ab\u30d5\u30a7\u7d05\u8336\u3082\u5897\u3048\u3066\u304a\u308a\u3001\u672c\u683c\u7684\u306a\u5473\u308f\u3044\u3092\u697d\u3057\u3081\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<span class=\"huki-text-after\"><\/span><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u30ab\u30d5\u30a7\u30a4\u30f3\u91cf\u304c\u591a\u3044\u7d05\u8336\u306e\u7a2e\u985e<\/h3>\n\n\n\n<p>\u30d5\u30a1\u30fc\u30b9\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\uff08\u6625\u6458\u307f\uff09\u3084CTC\u88fd\u6cd5\uff08\u8336\u8449\u3092\u7d30\u304b\u304f\u3064\u3076\u3059\u65b9\u6cd5\uff09\u306e\u7d05\u8336\u306f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u91cf\u304c\u591a\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u591a\u304f\u542b\u3080\u7d05\u8336\u306e\u7a2e\u985e\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-list-simple-main\">\n<li>\u30a2\u30c3\u30b5\u30e0CTC\uff0835-40mg\/100ml\uff09<\/li>\n\n\n\n<li>\u30bb\u30a4\u30ed\u30f3 \u30a6\u30d0\uff0833-38mg\/100ml\uff09<\/li>\n\n\n\n<li>\u30c0\u30fc\u30b8\u30ea\u30f3 \u30d5\u30a1\u30fc\u30b9\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\uff0832-36mg\/100ml\uff09<\/li>\n\n\n\n<li>\u30a4\u30f3\u30b0\u30ea\u30c3\u30b7\u30e5\u30d6\u30ec\u30c3\u30af\u30d5\u30a1\u30b9\u30c8\uff0830-35mg\/100ml\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u30a2\u30c3\u30b5\u30e0CTC\u3084\u30a4\u30f3\u30b0\u30ea\u30c3\u30b7\u30e5\u30d6\u30ec\u30c3\u30af\u30d5\u30a1\u30b9\u30c8\u306f\u3001<strong><span class=\"bold-red\">\u8336\u8449\u306e\u7a2e\u985e\u81ea\u4f53\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u542b\u6709\u91cf\u306e\u9ad8\u3055<\/span><\/strong>\u3068\u3001<strong><span class=\"bold-red\">\u52a0\u5de5\u65b9\u6cd5\u306b\u3088\u308b\u62bd\u51fa\u52b9\u7387\u306e\u826f\u3055<\/span><\/strong>\u304c\u76f8\u307e\u308a\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u62bd\u51fa\u3055\u308c\u3084\u3059\u3044\u70b9\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u30c0\u30fc\u30b8\u30ea\u30f3\u306e\u30d5\u30a1\u30fc\u30b9\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u3084\u30a6\u30d0\u7d05\u8336\u306f\u3001\u82e5\u3044\u8336\u8449\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u6bd4\u8f03\u7684\u30ab\u30d5\u30a7\u30a4\u30f3\u542b\u6709\u91cf\u304c\u9ad8\u3081\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u76ee\u899a\u3081\u306e\u4e00\u676f\u3068\u3057\u3066\u982d\u3092\u30b9\u30c3\u30ad\u30ea\u3055\u305b\u305f\u3044\u3068\u304d\u3084\u96c6\u4e2d\u3057\u305f\u3044\u3068\u304d\u306b\u306f\u3001\u3053\u3046\u3057\u305f\u7d05\u8336\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7d05\u8336\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u52b9\u679c\u7684\u306b\u6291\u3048\u308b\u65b9\u6cd5<\/h3>\n\n\n\n<p>\u7d05\u8336\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u6291\u3048\u305f\u3044\u5834\u5408\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u6df9\u308c\u65b9\u3084\u5de5\u592b\u3067\u6442\u53d6\u91cf\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-list-simple-main\">\n<li><strong>\u77ed\u6642\u9593\u62bd\u51fa\u6cd5<\/strong>\uff1a\u8336\u8449\u309230\u79d2\u301c1\u5206\u7a0b\u5ea6\u306e\u77ed\u3044\u6642\u9593\u3067\u62bd\u51fa\u3059\u308b\u3053\u3068\u3067\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u62bd\u51fa\u306e\u65e9\u3044\u6bb5\u968e\u3067\u6eb6\u3051\u51fa\u3059\u305f\u3081\u3001\u5b8c\u5168\u306b\u62bd\u51fa\u3055\u308c\u306a\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/li>\n\n\n\n<li><strong>\u51b7\u6c34\u62bd\u51fa\u6cd5<\/strong>\uff1a\u51b7\u6c34\u3067\u306e\u62bd\u51fa\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6eb6\u51fa\u304c\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u51b7\u8535\u5eab\u3067\u4e00\u6669\u304b\u3051\u3066\u3086\u3063\u304f\u308a\u62bd\u51fa\u3059\u308b\u6c34\u51fa\u3057\u7d05\u8336\u306f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u91cf\u304c\u901a\u5e38\u306e\u534a\u5206\u7a0b\u5ea6\u306b\u306a\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u4e8c\u5ea6\u76ee\u306e\u62bd\u51fa\u3092\u697d\u3057\u3080<\/strong>\uff1a\u4e00\u5ea6\u76ee\u306e\u62bd\u51fa\u3067\u5927\u90e8\u5206\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u6eb6\u3051\u51fa\u3059\u305f\u3081\u3001\u540c\u3058\u8336\u8449\u3067\u4e8c\u5ea6\u76ee\u306b\u6df9\u308c\u305f\u7d05\u8336\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u91cf\u304c40\u301c60%\u7a0b\u5ea6\u6e1b\u5c11\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u8336\u8449\u306e\u91cf\u3092\u6e1b\u3089\u3059<\/strong>\uff1a\u8336\u8449\u306e\u91cf\u3092\u63a8\u5968\u91cf\u3088\u308a\u5c11\u306a\u3081\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u91cf\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30df\u30eb\u30af\u3092\u8ffd\u52a0\u3059\u308b<\/strong>\uff1a\u30df\u30eb\u30af\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u5438\u53ce\u3092\u7de9\u3084\u304b\u306b\u3059\u308b\u305f\u3081\u3001\u30df\u30eb\u30af\u30c6\u30a3\u30fc\u306b\u3059\u308b\u3053\u3068\u3067\u6025\u6fc0\u306a\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u5f71\u97ff\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u65b9\u6cd5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u7d05\u8336\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u3082\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u91cf\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"huki-box huki-left\"><div class=\"huki-imgname\"><img decoding=\"async\" class=\"pf-face-img\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2025\/02\/ad1816c30c711d87b2d74a710253ad6ea1f23c6a1aab88639005128f2a5e6104.jpg\" alt=\"\u7de8\u96c6\u90e8\"\/><p class=\"huki-name\">\u7de8\u96c6\u90e8<\/p><\/div><div class=\"huki-text\">\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u5f71\u97ff\u306f\u500b\u4eba\u5dee\u304c\u5927\u304d\u3044\u305f\u3081\u3001\u81ea\u5206\u306e\u4f53\u8abf\u3084\u53cd\u5fdc\u3092\u89b3\u5bdf\u3057\u306a\u304c\u3089\u3001\u6700\u9069\u306a\u7d05\u8336\u306e\u697d\u3057\u307f\u65b9\u3092\u898b\u3064\u3051\u3066\u3044\u304f\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<span class=\"huki-text-after\"><\/span><\/div><\/div>\n\n\n\n\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script>\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script><h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u7d05\u8336\u306b\u542b\u307e\u308c\u308b\u30ab\u30d5\u30a7\u30a4\u30f3\u91cf\u3084\u305d\u306e\u5f71\u97ff\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u7d05\u8336\u306f\u7a2e\u985e\u3084\u88fd\u6cd5\u306b\u3088\u3063\u3066\u30ab\u30d5\u30a7\u30a4\u30f3\u91cf\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u4f53\u8abf\u3084\u30b7\u30fc\u30f3\u306b\u5408\u308f\u305b\u305f\u9078\u3073\u65b9\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7d05\u8336\u306b\u306f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u4ee5\u5916\u306b\u3082\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306a\u3069\u306e\u5065\u5eb7\u306b\u826f\u3044\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9069\u5207\u306a\u91cf\u3092\u9069\u5207\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u7d05\u8336\u306e\u6301\u3064\u69d8\u3005\u306a\u52b9\u80fd\u3092\u6700\u5927\u9650\u306b\u6d3b\u304b\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"huki-box huki-left\"><div class=\"huki-imgname\"><img decoding=\"async\" class=\"pf-face-img\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2025\/02\/ad1816c30c711d87b2d74a710253ad6ea1f23c6a1aab88639005128f2a5e6104.jpg\" alt=\"\u7de8\u96c6\u90e8\"\/><p class=\"huki-name\">\u7de8\u96c6\u90e8<\/p><\/div><div class=\"huki-text\">\n<p>\u7d05\u8336\u306e\u591a\u69d8\u306a\u4e16\u754c\u3092\u77e5\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u8c4a\u304b\u306a\u30c6\u30a3\u30fc\u30bf\u30a4\u30e0\u3092\u697d\u3057\u3081\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u305c\u3072\u3053\u306e\u8a18\u4e8b\u306e\u60c5\u5831\u3092\u53c2\u8003\u306b\u3001\u3042\u306a\u305f\u306b\u5408\u3063\u305f\u7d05\u8336\u30e9\u30a4\u30d5\u3092\u898b\u3064\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n<span class=\"huki-text-after\"><\/span><\/div><\/div>\n\n\n\n<div class=\"sonic-box is-style-titlebox-mark1\"><div class=\"ob-title\"><span class=\"ob-title-before\"><\/span><span class=\"ob-title-inner\"><strong>\u53c2\u8003\u6587\u732e<\/strong><\/span><span class=\"ob-title-after\"><\/span><\/div><div class=\"ob-contents\">\n<ul class=\"wp-block-list is-style-list-simple-main\">\n<li><a href=\"https:\/\/www.sleepfoundation.org\/nutrition\/caffeine-and-sleep\">\u7c73\u56fd\u7761\u7720\u8ca1\u56e3\uff08National Sleep Foundation\uff09<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/caffeine\">\u6b27\u5dde\u98df\u54c1\u5b89\u5168\u6a5f\u95a2\uff08EFSA\uff09<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\">\u7c73\u56fd\u98df\u54c1\u533b\u85ac\u54c1\u5c40\uff08FDA\uff09<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20049372\">\u30e1\u30a4\u30e8\u30fc\u30af\u30ea\u30cb\u30c3\u30af<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/the-buzz-about-caffeine-and-health\">\u30cf\u30fc\u30d0\u30fc\u30c9\u533b\u5b66\u90e8<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.nutrition.org.uk\/healthy-sustainable-diets\/drinks\/caffeine\/\">\u82f1\u56fd\u6804\u990a\u8ca1\u56e3\uff08BNF\uff09<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/9-reasons-why-the-right-amount-of-coffee-is-good-for-you\">\u30b8\u30e7\u30f3\u30ba\u30fb\u30db\u30d7\u30ad\u30f3\u30b9\u5927\u5b66<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/fdc.nal.usda.gov\/\">\u7c73\u56fd\u8fb2\u52d9\u7701\u6804\u990a\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        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[&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2488,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[63,32,139],"class_list":["post-2486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drink","tag-63","tag-32","tag-139"],"_links":{"self":[{"href":"https:\/\/imikoto-marche.jp\/magazine\/wp-json\/wp\/v2\/posts\/2486"}],"collection":[{"href":"https:\/\/imikoto-marche.jp\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/imikoto-marche.jp\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/imikoto-marche.jp\/magazine\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/imikoto-marche.jp\/magazine\/wp-json\/wp\/v2\/comments?post=2486"}],"version-history":[{"count":0,"href":"https:\/\/imikoto-marche.jp\/magazine\/wp-json\/wp\/v2\/posts\/2486\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/imikoto-marche.jp\/magazine\/wp-json\/wp\/v2\/media\/2488"}],"wp:attachment":[{"href":"https:\/\/imikoto-marche.jp\/magazine\/wp-json\/wp\/v2\/media?parent=2486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/imikoto-marche.jp\/magazine\/wp-json\/wp\/v2\/categories?post=2486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/imikoto-marche.jp\/magazine\/wp-json\/wp\/v2\/tags?post=2486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}