{"id":2762,"date":"2025-06-12T10:41:18","date_gmt":"2025-06-12T01:41:18","guid":{"rendered":"https:\/\/imikoto-marche.jp\/magazine\/?p=2762"},"modified":"2025-06-12T10:43:37","modified_gmt":"2025-06-12T01:43:37","slug":"honey-effect","status":"publish","type":"post","link":"https:\/\/imikoto-marche.jp\/magazine\/honey-effect\/","title":{"rendered":"\u306f\u3061\u307f\u3064\u306e\u52b9\u679c\u3068\u306f\uff1f\u5065\u5eb7\u30fb\u7f8e\u5bb9\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u3078\u306e\u9a5a\u304d\u306e\u5fdc\u7528\u65b9\u6cd5\u306a\u3069\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"\n<p>\u53e4\u4ee3\u304b\u3089\u300c\u795e\u3005\u306e\u98df\u3079\u7269\u300d\u3068\u3057\u3066\u611b\u3055\u308c\u3066\u304d\u305f\u306f\u3061\u307f\u3064\u306f\u3001\u5358\u306a\u308b\u7518\u5473\u6599\u4ee5\u4e0a\u306e\u4fa1\u5024\u3092\u6301\u3064\u5929\u7136\u306e\u5065\u5eb7\u98df\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n<p>150\u7a2e\u985e\u4ee5\u4e0a\u306e\u6804\u990a\u6210\u5206\u3092\u542b\u3080\u306f\u3061\u307f\u3064\u306b\u306f\u3001<span 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class=\"wp-image-2767\"\/><\/figure><\/div>\n\n\n<p>\u306f\u3061\u307f\u3064\u306f\u300c\u30d1\u30fc\u30d5\u30a7\u30af\u30c8\u30d5\u30fc\u30c9\u300d\u3068\u547c\u3070\u308c\u308b\u307b\u3069\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u5929\u7136\u98df\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e3b\u6210\u5206\u3067\u3042\u308b\u679c\u7cd6\u3068\u30d6\u30c9\u30a6\u7cd6\u306f\u3001\u3059\u3067\u306b\u30df\u30c4\u30d0\u30c1\u306e\u9175\u7d20\u306b\u3088\u3063\u3066\u5206\u89e3\u3055\u308c\u305f\u5358\u7cd6\u985e\u306e\u305f\u3081\u3001\u4f53\u5185\u3067\u306e\u6d88\u5316\u5438\u53ce\u304c\u975e\u5e38\u306b\u30b9\u30e0\u30fc\u30ba\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u306f\u3061\u307f\u3064\u306b\u542b\u307e\u308c\u308b\u4e3b\u306a\u6804\u990a\u6210\u5206<\/h3>\n\n\n\n<p>\u306f\u3061\u307f\u3064\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u8c4a\u5bcc\u306a\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list 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src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2025\/06\/4da430f35bfa790cd46fb15e1549676955c9ade725321242b3b62b4bd4796514.jpg\" alt=\"\u306f\u3061\u307f\u3064\u304c\u6301\u3064\u30b9\u30ad\u30f3\u30b1\u30a2\u3084\u7f8e\u5bb9\u3078\u306e\u52b9\u679c\u3068\u306f\" class=\"wp-image-2768\"\/><\/figure><\/div>\n\n\n<p>\u306f\u3061\u307f\u3064\u306f\u98df\u3079\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u76f4\u63a5\u808c\u306b\u5857\u5e03\u3059\u308b\u3053\u3068\u3067\u512a\u308c\u305f\u7f8e\u5bb9\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u4fdd\u6e7f\u529b\u3068\u6297\u83cc\u4f5c\u7528\u306b\u3088\u308a\u3001\u53e4\u4ee3\u30a8\u30b8\u30d7\u30c8\u6642\u4ee3\u304b\u3089\u7f8e\u5bb9\u76ee\u7684\u3067\u4f7f\u7528\u3055\u308c\u3066\u304d\u305f\u6b74\u53f2\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 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class=\"wp-block-heading\">\u306f\u3061\u307f\u3064\u5165\u308a\u30b7\u30e3\u30f3\u30d7\u30fc\u30fb\u30c8\u30ea\u30fc\u30c8\u30e1\u30f3\u30c8<\/h4>\n\n\n\n<p>\u30b7\u30e3\u30f3\u30d7\u30fc\u3084\u30c8\u30ea\u30fc\u30c8\u30e1\u30f3\u30c8\u306b\u5c0f\u3055\u30581\u676f\u306e\u306f\u3061\u307f\u3064\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u9aea\u306b\u6f64\u3044\u3068\u30c4\u30e4\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u654f\u611f\u808c\u3084\u30a2\u30c8\u30d4\u30fc\u3078\u306e\u52b9\u679c<\/h3>\n\n\n\n<p>\u306f\u3061\u307f\u3064\u306f\u3001\u654f\u611f\u808c\u3084\u30a2\u30c8\u30d4\u30fc\u6027\u76ae\u819a\u708e\u306e\u65b9\u306b\u3082\u9069\u7528\u53ef\u80fd\u306a\u5929\u7136\u306e\u7f8e\u5bb9\u6210\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-para-icon-mark4\">\u305f\u3060\u3057\u3001\u521d\u3081\u3066\u4f7f\u7528\u3059\u308b\u969b\u306f\u5fc5\u305a\u30d1\u30c3\u30c1\u30c6\u30b9\u30c8\u3092\u884c\u3044\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u304c\u51fa\u306a\u3044\u3053\u3068\u3092\u78ba\u8a8d\u3057\u3066\u304b\u3089\u4f7f\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script>\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script><h2 class=\"wp-block-heading\">\u306f\u3061\u307f\u3064\u306e\u52b9\u679c\u3092\u5229\u7528\u3057\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u4f53\u91cd\u7ba1\u7406\u6cd5<\/h2>\n\n\n\n<p>\u306f\u3061\u307f\u3064\u306f\u7518\u3044\u306b\u3082\u95a2\u308f\u3089\u305a\u3001\u9069\u5207\u306b\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u512a\u79c0\u306a\u98df\u6750\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7802\u7cd6\u3068\u6bd4\u8f03\u3057\u3066\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u304f\u3001\u6e80\u8db3\u611f\u3082\u9ad8\u3044\u305f\u3081\u3001<span class=\"bold-red\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u7518\u5473\u6599\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059<\/span>\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u306f\u3061\u307f\u3064\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u7684\u306a\u30e1\u30ab\u30cb\u30ba\u30e0<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u4ee3\u8b1d\u4fc3\u9032\u52b9\u679c<\/h4>\n\n\n\n<p>\u306f\u3061\u307f\u3064\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3B\u7fa4\u306f\u3001<span class=\"underline-yellow\">\u7cd6\u8cea\u30fb\u8102\u8cea\u30fb\u305f\u3093\u3071\u304f\u8cea\u306e\u4ee3\u8b1d\u3092\u4fc3\u9032\u3059\u308b\u50cd\u304d<\/span>\u304c\u3042\u308a\u307e\u3059\u3002<br>\u7279\u306b\u30d3\u30bf\u30df\u30f3B1\u306f\u7cd6\u8cea\u306e\u4ee3\u8b1d\u306b\u3001\u30d3\u30bf\u30df\u30f3B2\u306f\u8102\u8cea\u306e\u4ee3\u8b1d\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u8840\u7cd6\u5024\u306e\u5b89\u5b9a\u5316<\/h4>\n\n\n\n<p>\u306f\u3061\u307f\u3064\u306e\u679c\u7cd6\u306f\u3001\u7802\u7cd6\u306b\u6bd4\u3079\u3066\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7de9\u3084\u304b\u3067\u3059\u3002<br>\u3053\u308c\u306b\u3088\u308a\u3001<span class=\"bold-red\">\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u6025\u6fc0\u306a\u5206\u6ccc\u3092\u6291\u5236\u3057\u3001\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u9632\u3050\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u307e\u3059<\/span>\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u6e80\u8179\u611f\u306e\u5411\u4e0a<\/h4>\n\n\n\n<p>\u306f\u3061\u307f\u3064\u306f\u7802\u7cd6\u3088\u308a\u3082\u7518\u5473\u304c\u5f37\u3044\u305f\u3081\u3001\u5c11\u91cf\u3067\u3082\u6e80\u8db3\u611f\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u3053\u308c\u306b\u3088\u308a\u3001\u7dcf\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u5236\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u52b9\u679c\u7684\u306a\u306f\u3061\u307f\u3064\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5b9f\u8df5\u65b9\u6cd5<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u671d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u30c1\u30e3\u30fc\u30b8<\/h4>\n\n\n\n<p>\u671d\u98df\u6642\u306b\u306f\u3061\u307f\u3064\u3092\u5927\u3055\u30581\u676f\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001<span class=\"underline-yellow\">\u8133\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308b\u30d6\u30c9\u30a6\u7cd6\u3092\u52b9\u7387\u7684\u306b\u88dc\u7d66\u3067\u304d\u307e\u3059<\/span>\u3002<br>\u3053\u308c\u306b\u3088\u308a\u3001\u5348\u524d\u4e2d\u306e\u96c6\u4e2d\u529b\u5411\u4e0a\u3068\u4ee3\u8b1d\u306e\u6d3b\u6027\u5316\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u591c\u306e\u306f\u3061\u307f\u3064\u30c0\u30a4\u30a8\u30c3\u30c8<\/h4>\n\n\n\n<p>\u5c31\u5bdd30\u5206\u301c1\u6642\u9593\u524d\u306b\u306f\u3061\u307f\u3064\u5927\u3055\u30581\u676f\u3092\u6442\u53d6\u3059\u308b\u65b9\u6cd5\u3067\u3059\u3002<br>\u9069\u5ea6\u306a\u8840\u7cd6\u5024\u306e\u7dad\u6301\u306b\u3088\u308a\u3001<strong>\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u591c\u9593\u306e\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u9032\u3059\u308b\u52b9\u679c<\/strong>\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u52b9\u679c\u7684\u306a\u306f\u3061\u307f\u3064\u30c0\u30a4\u30a8\u30c3\u30c8\u30ec\u30b7\u30d4<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-table-pop js-scrollable\"><table><thead><tr><th>\u30ec\u30b7\u30d4\u540d<\/th><th>\u6750\u6599<\/th><th>\u52b9\u679c<\/th><\/tr><\/thead><tbody><tr><td>\u306f\u3061\u307f\u3064\u30ec\u30e2\u30f3\u6c34<\/td><td>\u306f\u3061\u307f\u3064\u5927\u3055\u30581\u3001\u30ec\u30e2\u30f3\u6c41\u5c0f\u3055\u30581\u3001\u6c34200ml<\/td><td>\u30c7\u30c8\u30c3\u30af\u30b9\u30fb\u4ee3\u8b1d\u4fc3\u9032<\/td><\/tr><tr><td>\u306f\u3061\u307f\u3064\u30e8\u30fc\u30b0\u30eb\u30c8<\/td><td>\u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8100g\u3001\u306f\u3061\u307f\u3064\u5c0f\u3055\u30581<\/td><td>\u8178\u5185\u74b0\u5883\u6539\u5584<\/td><\/tr><tr><td>\u306f\u3061\u307f\u3064\u751f\u59dc\u8336<\/td><td>\u306f\u3061\u307f\u3064\u5927\u3055\u30581\u3001\u751f\u59dc\u30b9\u30e9\u30a4\u30b93-4\u679a\u3001\u304a\u6e6f200ml<\/td><td>\u4ee3\u8b1d\u5411\u4e0a\u30fb\u51b7\u3048\u6539\u5584<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script>\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script><h2 class=\"wp-block-heading\">\u5065\u5eb7\u306b\u52b9\u679c\u7684\u306a\u306f\u3061\u307f\u3064\u306e\u7a2e\u985e\u3068\u9078\u3073\u65b9\u30fb\u6442\u53d6\u65b9\u6cd5<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2025\/06\/8952483301b1b6a1634f16ffcd4fdddb5643254a455f2716d87ecd7b7d5e6804.jpg\" alt=\"\u5065\u5eb7\u306b\u52b9\u679c\u7684\u306a\u306f\u3061\u307f\u3064\u306e\u7a2e\u985e\u3068\u9078\u3073\u65b9\u30fb\u6442\u53d6\u65b9\u6cd5\" class=\"wp-image-2766\"\/><\/figure><\/div>\n\n\n<p>\u306f\u3061\u307f\u3064\u306b\u306f\u591a\u304f\u306e\u7a2e\u985e\u304c\u3042\u308a\u3001\u305d\u308c\u305e\u308c\u7570\u306a\u308b\u7279\u5fb4\u3068\u52b9\u679c\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u76ee\u7684\u306b\u5fdc\u3058\u3066\u9069\u5207\u306a\u306f\u3061\u307f\u3064\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306b\u6d3b\u7528\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u52b9\u679c\u5225\u306f\u3061\u307f\u3064\u306e\u7a2e\u985e\u3068\u7279\u5fb4<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u30a2\u30ab\u30b7\u30a2\u306f\u3061\u307f\u3064<\/h4>\n\n\n\n<ul class=\"wp-block-list 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is-style-list-simple-main\">\n<li><strong>\u7279\u5fb4<\/strong>\uff1a\u5f37\u529b\u306a\u6297\u83cc\u4f5c\u7528\u3092\u6301\u3064\u30e1\u30c1\u30eb\u30b0\u30ea\u30aa\u30ad\u30b5\u30fc\u30eb\uff08MGO\uff09\u3092\u542b\u6709<\/li>\n\n\n\n<li><strong>\u52b9\u679c<\/strong>\uff1a\u98a8\u90aa\u4e88\u9632\u3001\u80c3\u8178\u306e\u5065\u5eb7\u7dad\u6301\u3001\u514d\u75ab\u529b\u5411\u4e0a<\/li>\n\n\n\n<li><strong>\u304a\u3059\u3059\u3081\u7528\u9014<\/strong>\uff1a\u5065\u5eb7\u7ba1\u7406\u3001\u4f53\u8abf\u4e0d\u826f\u6642\u306e\u6442\u53d6<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u305d\u3070\u306f\u3061\u307f\u3064<\/h4>\n\n\n\n<ul class=\"wp-block-list is-style-list-simple-main\">\n<li><strong>\u7279\u5fb4<\/strong>\uff1a\u6fc3\u539a\u306a\u5473\u308f\u3044\u3068\u9ad8\u3044\u6297\u9178\u5316\u4f5c\u7528<\/li>\n\n\n\n<li><strong>\u52b9\u679c<\/strong>\uff1a\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u3001\u8ca7\u8840\u4e88\u9632\uff08\u9244\u5206\u8c4a\u5bcc\uff09<\/li>\n\n\n\n<li><strong>\u304a\u3059\u3059\u3081\u7528\u9014<\/strong>\uff1a\u7f8e\u5bb9\u76ee\u7684\u3001\u6804\u990a\u88dc\u7d66<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u30af\u30ed\u30fc\u30d0\u30fc\u306f\u3061\u307f\u3064<\/h4>\n\n\n\n<ul class=\"wp-block-list is-style-list-simple-main\">\n<li><strong>\u7279\u5fb4<\/strong>\uff1a\u30d5\u30ed\u30fc\u30e9\u30eb\u306a\u9999\u308a\u3068\u30de\u30a4\u30eb\u30c9\u306a\u7518\u5473<\/li>\n\n\n\n<li><strong>\u52b9\u679c<\/strong>\uff1a\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3001\u8efd\u3044\u6297\u83cc\u4f5c\u7528<\/li>\n\n\n\n<li><strong>\u304a\u3059\u3059\u3081\u7528\u9014<\/strong>\uff1a\u30b9\u30ad\u30f3\u30b1\u30a2\u3001\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u306f\u3061\u307f\u3064\u306e\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u6442\u53d6\u65b9\u6cd5<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1\u65e5\u306e\u9069\u5207\u306a\u6442\u53d6\u91cf<\/h4>\n\n\n\n<p>\u306f\u3061\u307f\u3064\u306e1\u65e5\u306e\u63a8\u5968\u6442\u53d6\u91cf\u306f<strong><span class=\"bold-red\">\u5927\u3055\u30581\u301c2\u676f\uff0815\u301c30g\uff09<\/span><\/strong>\u3067\u3059\u3002<br>WHO\u306e\u7cd6\u985e\u6442\u53d6\u57fa\u6e96\uff081\u65e525g\u4ee5\u4e0b\uff09\u3092\u53c2\u8003\u306b\u3001\u4ed6\u306e\u7cd6\u5206\u6442\u53d6\u91cf\u3082\u8003\u616e\u3057\u3066\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u52b9\u679c\u7684\u306a\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0<\/h4>\n\n\n\n<figure class=\"wp-block-table is-style-table-pop\"><table class=\"has-fixed-layout\"><thead><tr><th>\u30bf\u30a4\u30df\u30f3\u30b0<\/th><th>\u52b9\u679c<\/th><th>\u63a8\u5968\u91cf<\/th><\/tr><\/thead><tbody><tr><td>\u671d\u98df\u6642<\/td><td>\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66\u3001\u4ee3\u8b1d\u4fc3\u9032<\/td><td>\u5927\u3055\u30581\u676f<\/td><\/tr><tr><td>\u904b\u52d5\u524d<\/td><td>\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66<\/td><td>\u5927\u3055\u30581\u676f<\/td><\/tr><tr><td>\u5c31\u5bdd\u524d<\/td><td>\u7761\u7720\u306e\u8cea\u5411\u4e0a\u3001\u591c\u9593\u8102\u80aa\u71c3\u713c<\/td><td>\u5927\u3055\u30581\u676f<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u7d14\u7c8b\u306f\u3061\u307f\u3064\u306e\u9078\u3073\u65b9<\/h3>\n\n\n\n<p>\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f97\u308b\u305f\u3081\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u70b9\u306b\u6ce8\u610f\u3057\u3066\u7d14\u7c8b\u306f\u3061\u307f\u3064\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-list-check1\">\n<li><strong>\u6dfb\u52a0\u7269\u306a\u3057<\/strong>\uff1a\u6c34\u3042\u3081\u3084\u4eba\u5de5\u7518\u5473\u6599\u304c\u6dfb\u52a0\u3055\u308c\u3066\u3044\u306a\u3044\u3082\u306e<\/li>\n\n\n\n<li><strong>\u975e\u52a0\u71b1\uff08\u751f\u306f\u3061\u307f\u3064\uff09<\/strong>\uff1a\u9175\u7d20\u3084\u6804\u990a\u7d20\u304c\u7834\u58ca\u3055\u308c\u3066\u3044\u306a\u3044\u3082\u306e<\/li>\n\n\n\n<li><strong>\u4fe1\u983c\u3067\u304d\u308b\u751f\u7523\u8005<\/strong>\uff1a\u54c1\u8cea\u7ba1\u7406\u304c\u5fb9\u5e95\u3055\u308c\u3066\u3044\u308b\u30e1\u30fc\u30ab\u30fc\u306e\u5546\u54c1<\/li>\n\n\n\n<li><strong>\u7523\u5730\u8868\u793a<\/strong>\uff1a\u56fd\u7523\u307e\u305f\u306f\u4fe1\u983c\u3067\u304d\u308b\u6d77\u5916\u7523\u306e\u3082\u306e<\/li>\n<\/ul>\n\n\n\n\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script>\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script><h2 class=\"wp-block-heading\">\u306f\u3061\u307f\u3064\u306e\u52b9\u679c\u3092\u5b89\u5168\u306b\u5f97\u308b\u305f\u3081\u306e\u6ce8\u610f\u70b9\u3068\u7981\u5fcc<\/h2>\n\n\n\n<p>\u306f\u3061\u307f\u3064\u306f\u591a\u304f\u306e\u5065\u5eb7\u52b9\u679c\u3092\u6301\u3064\u4e00\u65b9\u3067\u3001\u9069\u5207\u306a\u4f7f\u7528\u65b9\u6cd5\u3068\u6ce8\u610f\u70b9\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u7279\u5b9a\u306e\u5e74\u9f62\u5c64\u3084\u4f53\u8cea\u306e\u65b9\u306f\u3001\u4f7f\u7528\u524d\u306b\u5341\u5206\u306a\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1\u6b73\u672a\u6e80\u306e\u4e73\u5150\u306e\u6442\u53d6\u306f\u7d76\u5bfe\u306b\u7981\u6b62<\/h3>\n\n\n\n<p><strong><span class=\"bold-red\">1\u6b73\u672a\u6e80\u306e\u4e73\u5150\u306b\u306f\u7d76\u5bfe\u306b\u306f\u3061\u307f\u3064\u3092\u4e0e\u3048\u3066\u306f\u3044\u3051\u307e\u305b\u3093<\/span>\u3002<\/strong><br>\u3053\u308c\u306f\u3001\u4e73\u5150\u30dc\u30c4\u30ea\u30cc\u30b9\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u30ea\u30b9\u30af\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u4e73\u5150\u30dc\u30c4\u30ea\u30cc\u30b9\u75c7\u306e\u8a73\u7d30<\/h4>\n\n\n\n<ul class=\"wp-block-list is-style-list-simple-main\">\n<li><strong>\u539f\u56e0<\/strong>\uff1a\u306f\u3061\u307f\u3064\u306b\u542b\u307e\u308c\u308b\u30dc\u30c4\u30ea\u30cc\u30b9\u83cc\u306e\u82bd\u80de<\/li>\n\n\n\n<li><strong>\u75c7\u72b6<\/strong>\uff1a\u4fbf\u79d8\u3001\u54fa\u4e73\u529b\u4f4e\u4e0b\u3001\u7b4b\u529b\u4f4e\u4e0b\u3001\u547c\u5438\u56f0\u96e3<\/li>\n\n\n\n<li><strong>\u767a\u75c7\u7406\u7531<\/strong>\uff1a<span class=\"underline-yellow\">1\u6b73\u672a\u6e80\u306e\u8178\u5185\u74b0\u5883\u306f\u30dc\u30c4\u30ea\u30cc\u30b9\u83cc\u306e\u5897\u6b96\u3092\u6291\u5236\u3067\u304d\u306a\u3044<\/span>\u305f\u3081<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u30a2\u30ec\u30eb\u30ae\u30fc\u3078\u306e\u6ce8\u610f\u304c\u5fc5\u8981<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u82b1\u7c89\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u65b9\u3078\u304c\u306f\u3061\u307f\u3064\u3092\u6442\u53d6\u3059\u308b\u969b\u306e\u6ce8\u610f\u70b9<\/h4>\n\n\n\n<p><span class=\"underline-yellow\">\u751f\u306f\u3061\u307f\u3064\u306b\u306f\u3001\u82b1\u7c89\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059<\/span>\u3002<br>\u82b1\u7c89\u75c7\u3084\u7279\u5b9a\u306e\u690d\u7269\u306b\u30a2\u30ec\u30eb\u30ae\u30fc\u304c\u3042\u308b\u65b9\u306f\u3001\u4ee5\u4e0b\u306e\u70b9\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-list-simple-main\">\n<li>\u521d\u56de\u4f7f\u7528\u6642\u306f\u5c11\u91cf\u304b\u3089\u958b\u59cb\u3059\u308b<\/li>\n\n\n\n<li><span class=\"bold-red\">\u30a2\u30ec\u30eb\u30ae\u30fc\u75c7\u72b6\uff08\u767a\u75b9\u3001\u304b\u3086\u307f\u3001\u547c\u5438\u56f0\u96e3\u306a\u3069\uff09\u304c\u73fe\u308c\u305f\u3089\u76f4\u3061\u306b\u4f7f\u7528\u3092\u4e2d\u6b62\u3059\u308b<\/span><\/li>\n\n\n\n<li>\u5fc3\u914d\u306a\u5834\u5408\u306f\u4e8b\u524d\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u6442\u53d6\u91cf\u306b\u95a2\u3059\u308b\u6ce8\u610f\u70b9\u304c\u3042\u308b<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u904e\u5270\u6442\u53d6\u306e\u30ea\u30b9\u30af<\/h4>\n\n\n\n<p>\u306f\u3061\u307f\u3064\u3082\u7cd6\u5206\u3067\u3042\u308b\u305f\u3081\u3001<span class=\"bold-red\">\u904e\u5270\u6442\u53d6\u306f\u4ee5\u4e0b\u306e\u30ea\u30b9\u30af\u3092\u4f34\u3044\u307e\u3059<\/span>\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-list-simple-main\">\n<li><strong>\u80a5\u6e80<\/strong>\uff1a\u30ab\u30ed\u30ea\u30fc\u904e\u591a\u306b\u3088\u308b\u4f53\u91cd\u5897\u52a0<\/li>\n\n\n\n<li><strong>\u8840\u7cd6\u5024\u4e0a\u6607<\/strong>\uff1a\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u5897\u52a0<\/li>\n\n\n\n<li><strong>\u866b\u6b6f<\/strong>\uff1a\u53e3\u8154\u5185\u7d30\u83cc\u306e\u6804\u990a\u6e90\u3068\u306a\u308b<\/li>\n\n\n\n<li><strong>\u4e0b\u75e2<\/strong>\uff1a\u30b0\u30eb\u30b3\u30f3\u9178\u306e\u904e\u5270\u6442\u53d6\u306b\u3088\u308b\u8178\u5185\u74b0\u5883\u306e\u5909\u5316<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u7cd6\u5c3f\u75c5\u306e\u65b9\u3078\u306e\u6ce8\u610f\u70b9<\/h4>\n\n\n\n<p>\u7cd6\u5c3f\u75c5\u306e\u65b9\u304c\u306f\u3061\u307f\u3064\u3092\u6442\u53d6\u3059\u308b\u5834\u5408\u306f\u3001\u5fc5\u305a\u533b\u5e2b\u3068\u76f8\u8ac7\u306e\u4e0a\u3001\u8840\u7cd6\u5024\u306e\u5909\u5316\u3092\u6ce8\u610f\u6df1\u304f\u89b3\u5bdf\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script><h3 class=\"wp-block-heading\">\u52a0\u71b1\u306b\u3088\u308b\u52b9\u679c\u306e\u6e1b\u5c11\u3092\u7559\u610f\u3057\u3066\u304a\u304f<\/h3>\n\n\n\n<p>\u306f\u3061\u307f\u3064\u306f<span class=\"bold-red\">60\u2103\u4ee5\u4e0a\u3067\u52a0\u71b1\u3059\u308b\u3068\u3001\u4ee5\u4e0b\u306e\u6210\u5206\u304c\u5931\u308f\u308c\u307e\u3059<\/span>\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-list-simple-main\">\n<li><strong>\u9175\u7d20<\/strong>\uff1a\u30b0\u30eb\u30b3\u30fc\u30b9\u30aa\u30ad\u30b7\u30c0\u30fc\u30bc\u306a\u3069\u306e\u6709\u52b9\u9175\u7d20<\/li>\n\n\n\n<li><strong>\u30d3\u30bf\u30df\u30f3<\/strong>\uff1a\u71b1\u306b\u5f31\u3044\u30d3\u30bf\u30df\u30f3\u985e<\/li>\n\n\n\n<li><strong>\u6297\u83cc\u7269\u8cea<\/strong>\uff1a\u4e00\u90e8\u306e\u6297\u83cc\u6210\u5206<\/li>\n<\/ul>\n\n\n\n<p 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