{"id":3180,"date":"2026-03-30T09:03:35","date_gmt":"2026-03-30T00:03:35","guid":{"rendered":"https:\/\/imikoto-marche.jp\/magazine\/?p=3180"},"modified":"2026-03-31T10:49:25","modified_gmt":"2026-03-31T01:49:25","slug":"popcorn-diet","status":"publish","type":"post","link":"https:\/\/imikoto-marche.jp\/magazine\/popcorn-diet\/","title":{"rendered":"\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u98df\u3079\u3066\u3044\u3044\uff1f \u592a\u308b\u539f\u56e0\u3084\u9069\u91cf\u306e\u98df\u3079\u65b9\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p>\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u3092\u98df\u3079\u308b\u305f\u3073\u306b\u7f6a\u60aa\u611f\u3092\u611f\u3058\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u5b9f\u306f\u9078\u3073\u65b9\u3068\u91cf\u3055\u3048\u5b88\u308c\u3070\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u9593\u98df\u3068\u3057\u3066\u5341\u5206\u6d3b\u7528\u3067\u304d\u308b\u98df\u6750\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u3044\u3066\u3044\u308b\u7406\u7531\u304b\u3089\u3001\u6b63\u3057\u3044\u98df\u3079\u65b9\u30fb\u9078\u3073\u65b9\u30fb\u592a\u3063\u3066\u3057\u307e\u3046\u843d\u3068\u3057\u7a74\u307e\u3067\u9806\u756a\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6620\u753b\u9928\u3067\u306e\u98df\u3079\u65b9\u3084\u30b3\u30f3\u30d3\u30cb\u5546\u54c1\u306e\u9078\u3073\u65b9\u306a\u3069\u3001\u65e5\u5e38\u306e\u30b7\u30fc\u30f3\u306b\u5408\u308f\u305b\u305f\u60c5\u5831\u3082\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\u3068\u3044\u308f\u308c\u308b\u7406\u7531<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2026\/03\/f5bae1a50fdb00e2ae45218b371ab00ebc3b57894fa9a487e43a699d1ac4d457-1024x682.jpg\" alt=\"\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u98df\u3079\u308b\u5973\u6027\" class=\"wp-image-3183\"\/><\/figure>\n\n\n\n<p>\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u306b\u306f\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u306e\u306a\u304b\u3067\u3082\u30c8\u30c3\u30d7\u30af\u30e9\u30b9\u306e\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u9078\u3073\u65b9\u6b21\u7b2c\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u9593\u98df\u3068\u3057\u3066\u5341\u5206\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b<\/h3>\n\n\n\n<p><strong><span class=\"underline-yellow\">\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u306f100g\u3042\u305f\u308a9.3g\u306e\u98df\u7269\u7e4a\u7dad\u3092\u542b\u3080\u3001\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u306e\u306a\u304b\u3067\u306f\u98df\u7269\u7e4a\u7dad\u91cf\u304c\u30c8\u30c3\u30d7\u30af\u30e9\u30b9\u306e\u98df\u54c1\u3067\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u3068\u3046\u3082\u308d\u3053\u3057\u3092\u76ae\u3054\u3068\u98df\u3079\u3089\u308c\u308b\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u306b\u306f\u3001\u8178\u306e\u305c\u3093\u52d5\u904b\u52d5\u3092\u4fc3\u3059\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c9.1g\u3068\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u8178\u5185\u74b0\u5883\u304c\u6574\u3046\u3068\u57fa\u790e\u4ee3\u8b1d\u306e\u7dad\u6301\u306b\u3082\u3064\u306a\u304c\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u4fbf\u79d8\u5bfe\u7b56\u3068\u3057\u3066\u3082\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3088\u304f\u565b\u3080\u3053\u3068\u3067\u6e80\u8179\u611f\u304c\u5f97\u3084\u3059\u3044<\/h3>\n\n\n\n<p><strong><span class=\"underline-yellow\">\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u306f\u81ea\u7136\u3068\u565b\u3080\u56de\u6570\u304c\u5897\u3048\u308b\u98df\u611f\u306e\u305f\u3081\u3001\u5c11\u91cf\u3067\u3082\u6e80\u8179\u611f\u3092\u5f97\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u98df\u3079\u59cb\u3081\u3066\u304b\u3089\u8133\u304c\u6e80\u8179\u3092\u611f\u3058\u308b\u307e\u3067\u7d0420\u5206\u304b\u304b\u308b\u3068\u3044\u308f\u308c\u3066\u304a\u308a\u3001\u3086\u3063\u304f\u308a\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u3053\u3068\u3067\u98df\u3079\u904e\u304e\u306e\u9632\u6b62\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u540c\u91cf\u306e\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3084\u30d3\u30b9\u30b1\u30c3\u30c8\u3068\u6bd4\u3079\u3066\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u306f\u4f53\u7a4d\u304c\u5927\u304d\u304f\u3001\u8996\u899a\u7684\u306a\u6e80\u8db3\u611f\u3082\u5f97\u3084\u3059\u3044\u98df\u6750\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4ed6\u306e\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u3088\u308a\u8102\u8cea\u304c\u4f4e\u3081<\/h3>\n\n\n\n<p><strong><span class=\"underline-yellow\">\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\uff08\u30d7\u30ec\u30fc\u30f3\uff09\u306e\u8102\u8cea\u306f100g\u3042\u305f\u308a22.8g\u3067\u3001\u30dd\u30c6\u30c8\u30c1\u30c3\u30d7\u30b9\u3084\u30b3\u30fc\u30f3\u30b9\u30ca\u30c3\u30af\u3068\u6bd4\u3079\u308b\u3068\u4f4e\u3081\u3067\u3059<\/span>\u3002<\/strong>\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u3092\u3069\u3046\u3057\u3066\u3082\u3084\u3081\u3089\u308c\u306a\u3044\u65b9\u306b\u3068\u3063\u3066\u3001\u30dd\u30c6\u30c8\u30c1\u30c3\u30d7\u30b9\u3092\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u306b\u7f6e\u304d\u63db\u3048\u308b\u3060\u3051\u3067\u3082\u8102\u8cea\u306e\u6442\u53d6\u91cf\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-table-pop\"><table class=\"has-fixed-layout\"><thead><tr><th>\u30b9\u30ca\u30c3\u30af\u83d3\u5b50<\/th><th>\u30ab\u30ed\u30ea\u30fc<\/th><th>\u8102\u8cea\uff08100g\uff09<\/th><th>\u7cd6\u8cea<\/th><\/tr><\/thead><tbody><tr><td>\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\uff08\u30d7\u30ec\u30fc\u30f3\uff09<\/td><td>472kcal<\/td><td><span class=\"underline-yellow\"><span class=\"bold-red\">22.8g<\/span><\/span><\/td><td>50.3g<\/td><\/tr><tr><td>\u30dd\u30c6\u30c8\u30c1\u30c3\u30d7\u30b9<\/td><td>554kcal<\/td><td>35.2g<\/td><td>50.5g<\/td><\/tr><tr><td>\u30b3\u30fc\u30f3\u30b9\u30ca\u30c3\u30af<\/td><td>508kcal<\/td><td>25.5g<\/td><td>62.6g<\/td><\/tr><tr><td>\u30d3\u30b9\u30b1\u30c3\u30c8<\/td><td>422kcal<\/td><td>18.5g<\/td><td>61.5g<\/td><\/tr><tr><td>\u305b\u3093\u3079\u3044\uff08\u3057\u3087\u3046\u3086\uff09<\/td><td>373kcal<\/td><td>3.5g<\/td><td>80.6g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u203b\u6587\u90e8\u79d1\u5b66\u7701\u300c\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc2023\u5e74\u300d\u3092\u3082\u3068\u306b\u4f5c\u6210<\/figcaption><\/figure>\n\n\n\n<p>\u305b\u3093\u3079\u3044\u306f\u8102\u8cea\u304c\u4f4e\u3044\u4e00\u65b9\u3067\u7cd6\u8cea\u304c80g\u8d85\u3068\u9ad8\u304f\u3001\u98df\u3079\u904e\u304e\u308b\u3068\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3057\u3084\u3059\u3044\u70b9\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"huki-box huki-left\"><div class=\"huki-imgname\"><img decoding=\"async\" class=\"pf-face-img\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2025\/06\/e47e20b3f78a86259ac0680eef3fd97b1e887e90c761e714f0473a84bc4de82d.jpg\" alt=\"\"\/><p class=\"huki-name\"><\/p><\/div><div class=\"huki-text\">\n<p>\u8102\u8cea\u30fb\u7cd6\u8cea\u306e\u30d0\u30e9\u30f3\u30b9\u3067\u898b\u308b\u3068\u3001\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u306f\u4ed6\u306e\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u3068\u6bd4\u3079\u3066\u504f\u308a\u304c\u5c11\u306a\u304f\u3001\u9593\u98df\u306e\u7f6e\u304d\u63db\u3048\u5148\u3068\u3057\u3066\u73fe\u5b9f\u7684\u306a\u9078\u629e\u80a2\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<span class=\"huki-text-after\"><\/span><\/div><\/div>\n\n\n\n\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script><h3 class=\"wp-block-heading\">\u4f4eGI\u3067\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u306b\u304f\u3044<\/h3>\n\n\n\n<p><strong>\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u306eGI\u5024\u306f55\u7a0b\u5ea6\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u8d77\u3053\u3057\u306b\u304f\u3044\u98df\u54c1\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3059\u308b\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u304c\u5897\u3048\u3001\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u767d\u7c73\uff08GI\u502484\uff09\u3084\u30d5\u30e9\u30f3\u30b9\u30d1\u30f3\uff08GI\u502493\uff09\u3068\u6bd4\u3079\u308b\u3068\u7a4f\u3084\u304b\u306a\u4e0a\u6607\u306b\u3068\u3069\u307e\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u9593\u98df\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u98df\u6750\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-para-icon-mark5\">GI\u5024\uff08\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30fb\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\uff09\u3068\u306f\u3001\u98df\u54c1\u3092\u98df\u3079\u305f\u5f8c\u306b\u8840\u7cd6\u5024\u304c\u3069\u306e\u304f\u3089\u3044\u306e\u30b9\u30d4\u30fc\u30c9\u3067\u4e0a\u6607\u3059\u308b\u304b\u3092\u793a\u3059\u6307\u6a19\u3067\u3059\u3002<\/p>\n\n\n\n\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script><h2 class=\"wp-block-heading\">\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u3068\u5065\u5eb7\u52b9\u679c<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2026\/03\/9679df58986d942e50a7da355b65bcf5fb813c3a4a2af3c284db4639a27eb5af-1024x682.jpg\" alt=\"\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u2460\n\" class=\"wp-image-3184\"\/><\/figure>\n\n\n\n<p>\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u306f\u30ab\u30ed\u30ea\u30fc\u3060\u3051\u304c\u6ce8\u76ee\u3055\u308c\u304c\u3061\u3067\u3059\u304c\u300130\u301c50\u4ee3\u306e\u5973\u6027\u306b\u5b09\u3057\u3044\u6804\u990a\u7d20\u304c\u8907\u6570\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u9593\u98df\u3057\u306a\u304c\u3089\u6804\u990a\u3092\u88dc\u3048\u308b\u306e\u3082\u3001\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u3092\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u5165\u308c\u308b\u7406\u7531\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d3\u30bf\u30df\u30f3E\u3067\u6297\u9178\u5316\u30fb\u7f8e\u5bb9\u30b5\u30dd\u30fc\u30c8<\/h3>\n\n\n\n<p><strong>\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u306b\u306f\u30d3\u30bf\u30df\u30f3E\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u7d30\u80de\u306e\u9178\u5316\u3092\u9632\u3050\u6297\u9178\u5316\u4f5c\u7528\u3068\u7f8e\u808c\u30b5\u30dd\u30fc\u30c8\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3E\u306f\u8840\u7ba1\u3092\u5065\u5eb7\u306b\u4fdd\u3064\u50cd\u304d\u3082\u3042\u308a\u3001\u8001\u5316\u9632\u6b62\u30fb\u808c\u306e\u4e7e\u71e5\u5bfe\u7b56\u3068\u3057\u3066\u3082\u6ce8\u76ee\u3055\u308c\u308b\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u98df\u4e8b\u91cf\u304c\u6e1b\u308b\u3053\u3068\u3067\u30d3\u30bf\u30df\u30f3\u985e\u304c\u4e0d\u8db3\u3057\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u9593\u98df\u304b\u3089\u88dc\u3048\u308b\u306e\u306f\u5b09\u3057\u3044\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3067\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0<\/h3>\n\n\n\n<p><strong>\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u306e\u3068\u3046\u3082\u308d\u3053\u3057\u306e\u76ae\u306b\u306f\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u6297\u9178\u5316\u4f5c\u7528\u306b\u3088\u308b\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f\u6d3b\u6027\u9178\u7d20\u3092\u6291\u3048\u3001\u808c\u306e\u30cf\u30ea\u30fb\u30c4\u30e4\u306e\u7dad\u6301\u3084\u8840\u7ba1\u306e\u8001\u5316\u9632\u6b62\u306b\u50cd\u304f\u6210\u5206\u3067\u3059\u3002\u679c\u7269\u3084\u30ef\u30a4\u30f3\u306e\u30a4\u30e1\u30fc\u30b8\u304c\u5f37\u3044\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3067\u3059\u304c\u3001\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u306b\u3082\u542b\u307e\u308c\u3066\u3044\u308b\u70b9\u306f\u610f\u5916\u3068\u77e5\u3089\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30ab\u30ea\u30a6\u30e0\u3067\u3080\u304f\u307f\u3092\u6539\u5584<\/h3>\n\n\n\n<p><strong>\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u306b\u542b\u307e\u308c\u308b\u30ab\u30ea\u30a6\u30e0\u306f\u3001\u4f53\u5185\u306e\u4f59\u5206\u306a\u30ca\u30c8\u30ea\u30a6\u30e0\u3092\u6392\u51fa\u3057\u3066\u3080\u304f\u307f\u306e\u6539\u5584\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/strong>\u305f\u3060\u3057\u5869\u5473\u306e\u5e02\u8ca9\u54c1\u306f\u5869\u5206\u304c\u52a0\u308f\u308b\u305f\u3081\u3001\u5869\u5206\u306e\u6442\u308a\u3059\u304e\u306b\u3088\u3063\u3066\u30ab\u30ea\u30a6\u30e0\u306e\u52b9\u679c\u304c\u76f8\u6bba\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3080\u304f\u307f\u304c\u6c17\u306b\u306a\u308b\u65b9\u307b\u3069\u3001\u5869\u5206\u63a7\u3048\u3081\u306e\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u3092\u9078\u3076\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script><h3 class=\"wp-block-heading\">\u9244\u5206\u3067\u8ca7\u8840\u4e88\u9632<\/h3>\n\n\n\n<p><strong>\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u306b\u306f\u9244\u5206\u3082\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u5973\u6027\u306b\u591a\u3044\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u306e\u4e88\u9632\u306b\u8ca2\u732e\u3067\u304d\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u9244\u5206\u304c\u4e0d\u8db3\u3059\u308b\u3068\u75b2\u308c\u3084\u3059\u3055\u30fb\u606f\u5207\u308c\u30fb\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u73fe\u308c\u307e\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u6e1b\u308b\u3053\u3068\u3067\u9244\u5206\u3082\u4e0d\u8db3\u3057\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u9593\u98df\u3067\u88dc\u3048\u308b\u98df\u6750\u3092\u9078\u3076\u610f\u8b58\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script><h2 class=\"wp-block-heading\">\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u306f\u3069\u306e\u304f\u3089\u3044\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2026\/03\/66d28866816a9a52fab17309de13f3789c4004b20ef26cd889c3e369b668a7e8-1024x682.jpg\" alt=\"\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u2461\n\" class=\"wp-image-3189\"\/><\/figure>\n\n\n\n<p>\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u3092\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6d3b\u304b\u3059\u306b\u306f\u3001\u6b63\u78ba\u306a\u6570\u5024\u3092\u628a\u63e1\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u98df\u3079\u308b\u91cf\u3084\u5546\u54c1\u9078\u3073\u306e\u5224\u65ad\u57fa\u6e96\u3068\u3057\u3066\u3001\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea\u30fb\u4ed6\u98df\u54c1\u3068\u306e\u6bd4\u8f03\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">100g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea\u30fb\u8102\u8cea<\/h3>\n\n\n\n<p><strong>\u30d7\u30ec\u30fc\u30f3\uff08\u5473\u3064\u3051\u306a\u3057\uff09\u306e\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u306f100g\u3042\u305f\u308a472kcal\u30fb\u7cd6\u8cea50.3g\u30fb\u8102\u8cea22.8g\u3067\u3059\u3002<\/strong>\u6c34\u5206\u91cf\u304c\u308f\u305a\u304b4.0g\u3068\u975e\u5e38\u306b\u5c11\u306a\u304f\u3001\u6804\u990a\u304c\u51dd\u7e2e\u3055\u308c\u305f\u72b6\u614b\u306e\u305f\u3081\u3001\u6570\u5024\u3060\u3051\u898b\u308b\u3068\u9ad8\u304f\u611f\u3058\u307e\u3059\u304c\u3001\u4e00\u5ea6\u306b100g\u3082\u98df\u3079\u3089\u308c\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1\u98df\u5206\uff0830g\uff09\u30fb\u5e02\u8ca91\u888b\uff0850g\uff09\u306e\u76ee\u5b89<\/h3>\n\n\n\n<p><strong>\u5b9f\u969b\u306b\u98df\u3079\u308b\u91cf\u3067\u63db\u7b97\u3059\u308b\u3068\u30011\u98df\u5206\uff0830g\uff09\u306f\u7d04142kcal\u3001\u5e02\u8ca9\u306e1\u888b\uff0850g\uff09\u306f\u7d04236kcal\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p>1\u888b\u3092\u98df\u3079\u5207\u3063\u3066\u3082\u3001\u304a\u8336\u7897\u8efd\u304f1\u676f\u5206\u306e\u3054\u98ef\uff08\u7d04234kcal\uff09\u3068\u540c\u7a0b\u5ea6\u306e\u30ab\u30ed\u30ea\u30fc\u306b\u53ce\u307e\u308a\u307e\u3059\u3002\u98df\u3079\u904e\u304e\u306a\u3051\u308c\u3070\u9593\u98df\u3068\u3057\u3066\u5341\u5206\u7bc4\u56f2\u5185\u306b\u53ce\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3054\u98ef\u30fb\u98df\u30d1\u30f3\u30fb\u4ed6\u306e\u30b9\u30ca\u30c3\u30af\u3068\u306e\u6bd4\u8f03\u8868<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-table-pop js-scrollable\"><table><thead><tr><th>\u98df\u54c1<\/th><th>\u91cf<\/th><th>\u30ab\u30ed\u30ea\u30fc<\/th><th>\u7cd6\u8cea<\/th><th>\u8102\u8cea<\/th><\/tr><\/thead><tbody><tr><td>\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\uff08\u30d7\u30ec\u30fc\u30f3\uff09<\/td><td>30g\uff081\u98df\u5206\uff09<\/td><td>142kcal<\/td><td>15.1g<\/td><td>6.8g<\/td><\/tr><tr><td>\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\uff08\u30d7\u30ec\u30fc\u30f3\uff09<\/td><td>50g\uff08\u5e02\u8ca91\u888b\uff09<\/td><td>236kcal<\/td><td>25.2g<\/td><td>11.4g<\/td><\/tr><tr><td>\u3054\u98ef\uff08\u767d\u7c73\uff09<\/td><td>150g\uff081\u81b3\uff09<\/td><td>234kcal<\/td><td>53.4g<\/td><td>0.5g<\/td><\/tr><tr><td>\u98df\u30d1\u30f3\uff086\u679a\u5207\u308a\uff09<\/td><td>60g\uff081\u679a\uff09<\/td><td>158kcal<\/td><td>28.0g<\/td><td>2.6g<\/td><\/tr><tr><td>\u30dd\u30c6\u30c8\u30c1\u30c3\u30d7\u30b9<\/td><td>30g<\/td><td>166kcal<\/td><td>15.2g<\/td><td>10.6g<\/td><\/tr><tr><td>\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8<\/td><td>30g<\/td><td>161kcal<\/td><td>17.0g<\/td><td>9.7g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u203b\u6587\u90e8\u79d1\u5b66\u7701\u300c\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc2023\u5e74\u300d\u3092\u3082\u3068\u306b\u4f5c\u6210<\/figcaption><\/figure>\n\n\n\n<div class=\"huki-box huki-left\"><div class=\"huki-imgname\"><img decoding=\"async\" class=\"pf-face-img\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2025\/06\/e47e20b3f78a86259ac0680eef3fd97b1e887e90c761e714f0473a84bc4de82d.jpg\" alt=\"\"\/><p class=\"huki-name\"><\/p><\/div><div class=\"huki-text\">\n<p>1\u98df\u5206\uff0830g\uff09\u3067\u898b\u308b\u3068\u3001\u30dd\u30c6\u30c8\u30c1\u30c3\u30d7\u30b9\u3084\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3068\u30ab\u30ed\u30ea\u30fc\u306f\u307b\u307c\u540c\u7b49\u3067\u3059\u304c\u3001<span class=\"underline-yellow\">\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u306f\u4f53\u7a4d\u304c\u5927\u304d\u304f\u8996\u899a\u7684\u306a\u6e80\u8db3\u611f\u304c\u5f97\u3089\u308c\u308b\u70b9\u3068\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u70b9\u3067\u3001\u9593\u98df\u306e\u8cea\u3068\u3057\u3066\u306f\u512a\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<span class=\"huki-text-after\"><\/span><\/div><\/div>\n\n\n\n\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script>\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script><h2 class=\"wp-block-heading\">\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u3084\u308a\u65b9<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2026\/03\/0bd3036906a4fa23aee0c14f749f1ae2c696ecce5f589b7afe8e72171366cfcf-1024x682.jpg\" alt=\"\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u98df\u3079\u308b\u5973\u6027\u2461\n\" class=\"wp-image-3188\"\/><\/figure>\n\n\n\n<p>\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u3092\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u5165\u308c\u308b\u306b\u306f\u3001\u7f6e\u304d\u63db\u3048\u65b9\u6cd5\u3068\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u6b63\u3057\u304f\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u7121\u7406\u306e\u306a\u3044\u65b9\u6cd5\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u3067\u3001\u9577\u7d9a\u304d\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9593\u98df\u306b\u7f6e\u304d\u63db\u3048\u308b\u65b9\u6cd5\uff08\u6700\u3082\u304a\u3059\u3059\u3081\uff09<\/h3>\n\n\n\n<p><strong>\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u6700\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u65b9\u6cd5\u306f\u3001\u666e\u6bb5\u306e\u9593\u98df\u3092\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u306b\u7f6e\u304d\u63db\u3048\u308b\u3053\u3068\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3084\u30dd\u30c6\u30c8\u30c1\u30c3\u30d7\u30b9\u3092\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u306b\u5909\u3048\u308b\u3060\u3051\u3067\u3001\u8102\u8cea\u3084\u7cd6\u8cea\u306e\u6442\u53d6\u91cf\u3092\u81ea\u7136\u306b\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u30021\u98df\u3092\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u306b\u7f6e\u304d\u63db\u3048\u308b\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u504f\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u307e\u305a\u306f\u9593\u98df\u306e\u7f6e\u304d\u63db\u3048\u304b\u3089\u59cb\u3081\u308b\u307b\u3046\u304c\u9577\u7d9a\u304d\u3057\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1\u65e5\u306e\u9069\u91cf\u306f30g\u30fb200kcal\u4ee5\u5185<\/h3>\n\n\n\n<p><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u9593\u98df\u30ab\u30ed\u30ea\u30fc\u306e\u76ee\u5b89\u306f1\u65e5200kcal\u4ee5\u5185\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u306a\u308930g\u7a0b\u5ea6\u304c\u9069\u91cf\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u5e02\u8ca9\u306e\u888b\u304b\u3089\u305d\u306e\u307e\u307e\u624b\u3092\u4f38\u3070\u3057\u7d9a\u3051\u308b\u3068\u98df\u3079\u904e\u304e\u306b\u306a\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u98df\u3079\u308b\u524d\u306b\u5c0f\u76bf\u3084\u888b\u306b30g\u3092\u8a08\u91cf\u3057\u3066\u53d6\u308a\u5206\u3051\u3066\u304b\u3089\u98df\u3079\u308b\u7fd2\u6163\u3092\u3064\u3051\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u3079\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u5348\u5f8c3\u6642\u524d\u5f8c\u304c\u7406\u60f3<\/h3>\n\n\n\n<p><strong>\u9593\u98df\u3092\u98df\u3079\u308b\u306a\u3089\u5348\u5f8c3\u6642\u524d\u5f8c\u304c\u6700\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u3078\u306e\u5f71\u97ff\u304c\u5c11\u306a\u3044\u6642\u9593\u5e2f\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u3053\u306e\u6642\u9593\u5e2f\u306f\u4f53\u5185\u3067\u8102\u80aa\u5408\u6210\u3092\u4fc3\u9032\u3059\u308b\u305f\u3093\u3071\u304f\u8cea\uff08BMAL1\uff09\u306e\u5206\u6ccc\u304c\u4f4e\u3044\u72b6\u614b\u306b\u3042\u308a\u3001\u98df\u3079\u3066\u3082\u8102\u80aa\u3068\u3057\u3066\u84c4\u3048\u3089\u308c\u306b\u304f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u53cd\u5bfe\u306b\u591c\u9045\u3044\u6642\u9593\u306f\u8102\u80aa\u304c\u84c4\u7a4d\u3055\u308c\u3084\u3059\u3044\u305f\u3081\u3001\u591c\u98df\u3068\u3057\u3066\u306e\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u306f\u907f\u3051\u308b\u3053\u3068\u304c\u57fa\u672c\u3067\u3059\u3002<\/p>\n\n\n\n\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script>\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script><h2 class=\"wp-block-heading\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u592a\u3089\u306a\u3044\u5473\u30fb\u7a2e\u985e\u306e\u9078\u3073\u65b9<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2026\/03\/910a09934aa459aaa9f2ab39ae9f86e236627dbc153b3425f7182528d3618818-1024x680.jpg\" alt=\"\u5869\u3068\u30ad\u30e3\u30e9\u30e1\u30eb\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\" class=\"wp-image-3185\"\/><\/figure>\n\n\n\n<p>\u540c\u3058\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u3067\u3082\u3001\u5473\u3084\u5546\u54c1\u306b\u3088\u3063\u3066\u30ab\u30ed\u30ea\u30fc\u304c\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002\u9078\u3073\u65b9\u3092\u9593\u9055\u3048\u308b\u3068\u305b\u3063\u304b\u304f\u306e\u7f6e\u304d\u63db\u3048\u52b9\u679c\u304c\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u3069\u306e\u5473\u30fb\u3069\u306e\u5546\u54c1\u3092\u9078\u3076\u3079\u304d\u304b\u3092\u4e8b\u524d\u306b\u628a\u63e1\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5869\u5473\u30fb\u30ce\u30f3\u30aa\u30a4\u30eb\u304c\u6700\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d<\/h3>\n\n\n\n<p><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u9078\u3076\u3079\u304d\u5473\u306f\u30d7\u30ec\u30fc\u30f3\u30fb\u5869\u5473\u3001\u307e\u305f\u306f\u30ce\u30f3\u30aa\u30a4\u30eb\u30bf\u30a4\u30d7\u306e\u4e00\u629e\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u30b7\u30f3\u30d7\u30eb\u306a\u7d20\u6750\u306e\u307f\u3067\u4f5c\u3089\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u4f59\u5206\u306a\u8102\u8cea\u3084\u7cd6\u8cea\u304c\u52a0\u308f\u3089\u305a\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u6700\u4f4e\u9650\u306b\u6291\u3048\u3089\u308c\u307e\u3059\u3002\u5e02\u8ca9\u54c1\u3092\u9078\u3076\u969b\u306f\u300c\u30ce\u30f3\u30aa\u30a4\u30eb\u300d\u300c\u98df\u5869\u4e0d\u4f7f\u7528\u300d\u306e\u8868\u8a18\u3092\u76ee\u5b89\u306b\u3059\u308b\u3068\u3001\u3088\u308a\u4f4e\u30ab\u30ed\u30ea\u30fc\u306a\u5546\u54c1\u3092\u898b\u3064\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5473\u5225\u30ab\u30ed\u30ea\u30fc\u6bd4\u8f03\u8868\uff08\u5869\u30fb\u30d0\u30bf\u30fc\u91a4\u6cb9\u30fb\u30ad\u30e3\u30e9\u30e1\u30eb\uff09<\/h3>\n\n\n\n<p><strong>\u540c\u3058\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u3067\u3082\u3001\u5473\u4ed8\u3051\u306b\u3088\u3063\u3066\u30ab\u30ed\u30ea\u30fc\u306f\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u5473\u9078\u3073\u304c\u6210\u5426\u3092\u5de6\u53f3\u3059\u308b\u3068\u3044\u3063\u3066\u3082\u904e\u8a00\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-table-pop js-scrollable\"><table><thead><tr><th>\u5473\u306e\u7a2e\u985e<\/th><th>\u30ab\u30ed\u30ea\u30fc\u76ee\u5b89\uff0830g\uff09<\/th><th>\u30c0\u30a4\u30a8\u30c3\u30c8\u9069\u6027<\/th><th>\u7279\u5fb4<\/th><\/tr><\/thead><tbody><tr><td>\u30d7\u30ec\u30fc\u30f3\u30fb\u5869\u5473<\/td><td>\u7d04140\u301c155kcal<\/td><td>\u25ce \u6700\u9069<\/td><td>\u4f59\u5206\u306a\u8102\u8cea\u30fb\u7cd6\u8cea\u304c\u5c11\u306a\u3044<\/td><\/tr><tr><td>\u30d0\u30bf\u30fc\u91a4\u6cb9\u5473<\/td><td>\u7d04160\u301c185kcal<\/td><td>\u25cb \u9069\u91cf\u306a\u3089\u53ef<\/td><td>\u30d0\u30bf\u30fc\u306e\u8102\u8cea\u304c\u52a0\u308f\u308a\u3084\u3084\u9ad8\u3081<\/td><\/tr><tr><td>\u30ad\u30e3\u30e9\u30e1\u30eb\u5473<\/td><td>\u7d04200\u301c250kcal<\/td><td>\u25b3 \u8981\u6ce8\u610f<\/td><td>\u7802\u7cd6\u30fb\u30d0\u30bf\u30fc\u3067\u7cd6\u8cea\u30fb\u8102\u8cea\u304c\u6025\u5897<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u203b\u30ab\u30ed\u30ea\u30fc\u306f\u5546\u54c1\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u76ee\u5b89\u3068\u3057\u3066\u3054\u53c2\u7167\u304f\u3060\u3055\u3044\u3002<\/figcaption><\/figure>\n\n\n\n<p>\u30d7\u30ec\u30fc\u30f3\u30fb\u5869\u5473\u306f\u3068\u3046\u3082\u308d\u3053\u3057\u672c\u6765\u306e\u7d20\u6750\u3092\u6d3b\u304b\u3057\u305f\u5473\u4ed8\u3051\u306e\u305f\u3081\u3001\u4f59\u5206\u306a\u6cb9\u3084\u7802\u7cd6\u304c\u52a0\u308f\u3089\u305a\u30ab\u30ed\u30ea\u30fc\u3092\u6700\u4f4e\u9650\u306b\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d0\u30bf\u30fc\u91a4\u6cb9\u5473\u306f\u30d0\u30bf\u30fc\u306e\u8102\u8cea\u304c\u52a0\u308f\u308b\u3076\u3093\u3084\u3084\u9ad8\u3081\u3067\u3059\u304c\u3001\u9069\u91cf\u3067\u3042\u308c\u3070\u8a31\u5bb9\u7bc4\u56f2\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u30ad\u30e3\u30e9\u30e1\u30eb\u5473\u306f\u7802\u7cd6\u3068\u30d0\u30bf\u30fc\u304c\u4e3b\u539f\u6599\u306e\u305f\u3081\u3001\u540c\u91cf\u3067\u3082\u7cd6\u8cea\u3068\u8102\u8cea\u304c\u4e00\u6c17\u306b\u52a0\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"huki-box huki-left\"><div class=\"huki-imgname\"><img decoding=\"async\" class=\"pf-face-img\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2025\/06\/e47e20b3f78a86259ac0680eef3fd97b1e887e90c761e714f0473a84bc4de82d.jpg\" alt=\"\"\/><p class=\"huki-name\"><\/p><\/div><div class=\"huki-text\">\n<p>\u7518\u3044\u3082\u306e\u304c\u98df\u3079\u305f\u3044\u6c17\u6301\u3061\u306f\u3088\u304f\u308f\u304b\u308a\u307e\u3059\u304c\u3001\u65e5\u5e38\u306e\u9593\u98df\u306b\u30ad\u30e3\u30e9\u30e1\u30eb\u5473\u3092\u9078\u3076\u7fd2\u6163\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u59a8\u3052\u306b\u306a\u308a\u3084\u3059\u3044\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<span class=\"huki-text-after\"><\/span><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u6620\u753b\u9928\u30fb\u30b3\u30f3\u30d3\u30cb\u30fb\u5e02\u8ca9\u54c1\u306e\u30ab\u30ed\u30ea\u30fc\u4e00\u89a7<\/h3>\n\n\n\n<p><strong>\u8cfc\u5165\u5834\u6240\u3084\u30b5\u30a4\u30ba\u306b\u3088\u3063\u3066\u30ab\u30ed\u30ea\u30fc\u304c\u5927\u304d\u304f\u7570\u306a\u308b\u305f\u3081\u3001\u4e8b\u524d\u306b\u76ee\u5b89\u3092\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-table-pop js-scrollable\"><table><thead><tr><th>\u7a2e\u985e<\/th><th>\u30b5\u30a4\u30ba\u30fb\u5185\u5bb9\u91cf<\/th><th>\u30ab\u30ed\u30ea\u30fc\u76ee\u5b89<\/th><th>\u30c0\u30a4\u30a8\u30c3\u30c8\u9069\u6027<\/th><\/tr><\/thead><tbody><tr><td>\u6620\u753b\u9928\uff08\u5869\u5473\uff09<\/td><td>S\u30b5\u30a4\u30ba<\/td><td>\u7d04200\u301c250kcal<\/td><td>\u25ce \u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u3053\u306e\u30b5\u30a4\u30ba\u3092<\/td><\/tr><tr><td>\u6620\u753b\u9928\uff08\u5869\u5473\uff09<\/td><td>M\u30b5\u30a4\u30ba<\/td><td>\u7d04400\u301c500kcal<\/td><td>\u25b3 1\u98df\u5206\u306b\u76f8\u5f53\u3059\u308b\u305f\u3081\u6ce8\u610f<\/td><\/tr><tr><td>\u6620\u753b\u9928\uff08\u30ad\u30e3\u30e9\u30e1\u30eb\uff09<\/td><td>L\u30b5\u30a4\u30ba<\/td><td>\u7d04800\u301c1,000kcal\u8d85<\/td><td>\u2715 \u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u907f\u3051\u308b\u306e\u304c\u7121\u96e3<\/td><\/tr><tr><td>\u30b3\u30f3\u30d3\u30cb\u30fb\u30b9\u30fc\u30d1\u30fc<\/td><td>1\u888b50g\u524d\u5f8c<\/td><td>\u7d04150\u301c280kcal<\/td><td>\u25cb \u30ce\u30f3\u30aa\u30a4\u30eb\u306a\u3089150kcal\u53f0\u3082<\/td><\/tr><tr><td>\u30de\u30a4\u30af\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3<\/td><td>1\u888b<\/td><td>\u7d04400\u301c500kcal<\/td><td>\u25b3 \u534a\u91cf\u7a0b\u5ea6\u3092\u76ee\u5b89\u306b<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u203b\u30ab\u30ed\u30ea\u30fc\u306f\u5546\u54c1\u30fb\u30d5\u30ec\u30fc\u30d0\u30fc\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u76ee\u5b89\u3068\u3057\u3066\u3054\u53c2\u7167\u304f\u3060\u3055\u3044\u3002<\/figcaption><\/figure>\n\n\n\n<p>\u6620\u753b\u9928\u306e\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u306fS\u30b5\u30a4\u30ba\u30fb\u5869\u5473\u3092\u9078\u3076\u3060\u3051\u3067\u3001\u30b3\u30f3\u30d3\u30cb\u306e\u5e02\u8ca9\u54c1\u306b\u8fd1\u3044\u30ab\u30ed\u30ea\u30fc\u306b\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30d0\u30bf\u30fc\u306e\u8ffd\u52a0\u3084\u30b8\u30e5\u30fc\u30b9\u3068\u306e\u30bb\u30c3\u30c8\u6ce8\u6587\u306f\u907f\u3051\u3001\u6c34\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u306e\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u8ce2\u3044\u9078\u629e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b3\u30f3\u30d3\u30cb\u30fb\u30b9\u30fc\u30d1\u30fc\u306e\u5e02\u8ca9\u54c1\u306f\u30ce\u30f3\u30aa\u30a4\u30eb\u30bf\u30a4\u30d7\u3092\u9078\u3079\u3070150kcal\u53f0\u306b\u53ce\u307e\u308b\u5546\u54c1\u3082\u3042\u308b\u305f\u3081\u3001\u65e5\u5e38\u306e\u9593\u98df\u3068\u3057\u3066\u6700\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u9078\u629e\u80a2\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30de\u30a4\u30af\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u306f1\u888b\u5168\u90e8\u98df\u3079\u308b\u3068400\u301c500kcal\u3092\u8d85\u3048\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u534a\u91cf\u3092\u76ee\u5b89\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script>\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script><h2 class=\"wp-block-heading\">\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u3067\u592a\u308b\u539f\u56e0\u3068\u6ce8\u610f\u70b9<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2026\/03\/342af63bb88dee85aec2a422888511cf947d26d295cd1b175446697dc9221b17-1024x682.jpg\" alt=\"\u30ad\u30e3\u30e9\u30e1\u30eb\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\" class=\"wp-image-3186\"\/><\/figure>\n\n\n\n<p>\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6d3b\u7528\u3067\u304d\u308b\u98df\u6750\u3067\u3059\u304c\u3001\u98df\u3079\u65b9\u3092\u8aa4\u308b\u3068\u9006\u52b9\u679c\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u592a\u308a\u3084\u3059\u304f\u306a\u308b\u30d1\u30bf\u30fc\u30f3\u3092\u4e8b\u524d\u306b\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u5931\u6557\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8efd\u3044\u98df\u611f\u3067\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3046<\/h3>\n\n\n\n<p><strong>\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u6700\u5927\u306e\u843d\u3068\u3057\u7a74\u306f\u3001\u8efd\u3044\u98df\u611f\u3067\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3046\u3053\u3068\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p>100g\u3042\u305f\u308a472kcal\u3068\u9ad8\u30ab\u30ed\u30ea\u30fc\u306a\u305f\u3081\u3001\u888b\u304b\u3089\u76f4\u63a5\u98df\u3079\u7d9a\u3051\u308b\u3068\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b1\u98df\u5206\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u8d85\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5177\u4f53\u7684\u306a\u91cf\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u65b9\u6cd5\u306f\u524d\u8ff0\u306e\u300c1\u65e5\u306e\u9069\u91cf\u306f30g\u30fb200kcal\u4ee5\u5185\u300d\u3092\u3054\u53c2\u7167\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9ad8\u30ab\u30ed\u30ea\u30fc\u306a\u98df\u3079\u5408\u308f\u305b\u306b\u6ce8\u610f<\/h3>\n\n\n\n<p><strong>\u30ad\u30e3\u30e9\u30e1\u30eb\u3084\u30d0\u30bf\u30fc\u3092\u305f\u3063\u3077\u308a\u4f7f\u3063\u305f\u5473\u4ed8\u304d\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u306f\u3001\u30d7\u30ec\u30fc\u30f3\u306e1.5\u301c2\u500d\u8fd1\u304f\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u7518\u3044\u5473\u4ed8\u304d\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u306f\u30b8\u30e5\u30fc\u30b9\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3068\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3057\u3084\u3059\u304f\u3001\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u6620\u753b\u9928\u3067\u306e\u98f2\u307f\u5408\u308f\u305b\u306b\u306f\u7279\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u306a\u304c\u3089\u98df\u3079\u30fb\u591c\u98df\u306f\u592a\u308b\u539f\u56e0\u306b<\/h3>\n\n\n\n<p><strong>\u6620\u753b\u3084\u52d5\u753b\u3092\u898b\u306a\u304c\u3089\u98df\u3079\u308b\u300c\u306a\u304c\u3089\u98df\u3079\u300d\u306f\u3001\u6e80\u8179\u611f\u3092\u611f\u3058\u306b\u304f\u304f\u306a\u308a\u98df\u3079\u904e\u304e\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u307e\u305f\u591c\u9045\u3044\u6642\u9593\u306e\u9593\u98df\u306f\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u3084\u3059\u304f\u3001\u4f53\u91cd\u5897\u52a0\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<span class=\"underline-yellow\">\u98df\u3079\u308b\u3068\u304d\u306f\u98df\u3079\u308b\u3053\u3068\u3060\u3051\u306b\u96c6\u4e2d\u3057\u3001\u6642\u9593\u3068\u91cf\u3092\u3042\u3089\u304b\u3058\u3081\u6c7a\u3081\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n\n\n\n\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script><h3 class=\"wp-block-heading\">\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3063\u305f\u3068\u304d\u306e\u5bfe\u51e6\u6cd5<\/h3>\n\n\n\n<p><strong>\u98df\u3079\u904e\u304e\u305f\u65e5\u306f\u3001\u7fcc\u65e5\u306e\u98df\u4e8b\u3092\u5c11\u3057\u8efd\u3081\u306b\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u6700\u3082\u73fe\u5b9f\u7684\u306a\u5bfe\u51e6\u6cd5\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u305d\u306e\u65e5\u306e\u3046\u3061\u306b\u904b\u52d5\u3067\u6d88\u8cbb\u3057\u3088\u3046\u3068\u7126\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7fcc\u65e5\u306e\u98df\u4e8b\u3067\u6cb9\u7269\u3092\u63a7\u3048\u308b\u30fb\u91ce\u83dc\u3092\u591a\u3081\u306b\u3068\u308b\u306a\u3069\u30011\u9031\u9593\u5358\u4f4d\u3067\u30c8\u30fc\u30bf\u30eb\u306e\u30ab\u30ed\u30ea\u30fc\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u610f\u8b58\u3067\u53d6\u308a\u7d44\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script><h2 class=\"wp-block-heading\">\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u308b\u30ce\u30f3\u30aa\u30a4\u30eb\u624b\u4f5c\u308a\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2026\/03\/fb2636758e7d6c7584d4fa70362504bfd665f8972b4202670fc8042b8f247469-1024x682.jpg\" alt=\"\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u2462\n\" class=\"wp-image-3187\"\/><\/figure>\n\n\n\n<p>\u5e02\u8ca9\u54c1\u306f\u624b\u8efd\u3067\u3059\u304c\u6cb9\u30fb\u5869\u30fb\u6dfb\u52a0\u7269\u304c\u52a0\u308f\u308b\u305f\u3081\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u306a\u308a\u304c\u3061\u3067\u3059\u3002\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u8c46\uff08\u7206\u88c2\u7a2e\u3068\u3046\u3082\u308d\u3053\u3057\uff09\u3092\u4f7f\u3048\u3070\u3001\u81ea\u5b85\u3067\u7c21\u5358\u306b\u30ab\u30ed\u30ea\u30fc\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u305f\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u304c\u4f5c\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u96fb\u5b50\u30ec\u30f3\u30b8\u3067\u4f5c\u308b\u57fa\u672c\u306e\u4f5c\u308a\u65b9<\/h3>\n\n\n\n<p><strong>\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u8c46\u3092\u7d19\u888b\u306b\u5165\u308c\u3066\u96fb\u5b50\u30ec\u30f3\u30b8500W\u30672\u301c3\u5206\u52a0\u71b1\u3059\u308b\u3060\u3051\u3067\u3001\u30ce\u30f3\u30aa\u30a4\u30eb\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u304c\u5b8c\u6210\u3057\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u306f\u3058\u3051\u308b\u97f3\u304c\u6b62\u307e\u3063\u305f\u3089\u53d6\u308a\u51fa\u3057\u3066\u5b8c\u6210\u3067\u3059\u3002\u6cb9\u3082\u30d0\u30bf\u30fc\u3082\u4e0d\u8981\u306a\u305f\u3081\u3001\u5e02\u8ca9\u54c1\u3068\u6bd4\u3079\u3066\u30ab\u30ed\u30ea\u30fc\u3092\u5927\u5e45\u306b\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u597d\u307f\u3067\u5c11\u91cf\u306e\u5869\u3092\u3075\u308b\u3060\u3051\u3067\u3001\u30b7\u30f3\u30d7\u30eb\u3067\u30d8\u30eb\u30b7\u30fc\u306a\u9593\u98df\u306b\u306a\u308a\u307e\u3059\u3002\u98a8\u5473\u3092\u52a0\u3048\u305f\u3044\u5834\u5408\u306f\u30cf\u30fc\u30d6\u3084\u30b9\u30d1\u30a4\u30b9\u3092\u5c11\u91cf\u8db3\u3059\u3068\u3001\u5869\u5206\u3092\u6291\u3048\u306a\u304c\u3089\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5e02\u8ca9\u54c1\u3092\u9078\u3076\u3068\u304d\u306e\u30c1\u30a7\u30c3\u30af\u30dd\u30a4\u30f3\u30c8<\/h3>\n\n\n\n<p><strong>\u5e02\u8ca9\u54c1\u3092\u8cfc\u5165\u3059\u308b\u3068\u304d\u306f\u3001\u6804\u990a\u6210\u5206\u8868\u793a\u306e\u4ee5\u4e0b3\u70b9\u3092\u5fc5\u305a\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-list-simple-main\">\n<li><strong>\u8102\u8cea\u304c5g\u4ee5\u4e0b\uff0830g\u3042\u305f\u308a\uff09<\/strong>\uff1a \u30ce\u30f3\u30aa\u30a4\u30eb\u30bf\u30a4\u30d7\u306e\u76ee\u5b89<\/li>\n\n\n\n<li><strong>\u539f\u6750\u6599\u306e\u4e0a\u4f4d\u306b\u300c\u7802\u7cd6\u300d\u300c\u690d\u7269\u6cb9\u8102\u300d\u304c\u306a\u3044\u3082\u306e<\/strong>\uff1a \u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u50be\u5411\u306b\u3042\u308b<\/li>\n\n\n\n<li><strong>1\u888b\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u304c150\u301c200kcal\u4ee5\u5185<\/strong>\uff1a\u9593\u98df\u30ab\u30ed\u30ea\u30fc\u306e\u7bc4\u56f2\u5185\u306b\u53ce\u307e\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u539f\u6750\u6599\u540d\u306f\u542b\u307e\u308c\u308b\u91cf\u304c\u591a\u3044\u9806\u306b\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u6700\u521d\u306b\u300c\u3068\u3046\u3082\u308d\u3053\u3057\u300d\u300c\u98df\u5869\u300d\u306a\u3069\u304c\u304f\u308b\u5546\u54c1\u306f\u30b7\u30f3\u30d7\u30eb\u306a\u6210\u5206\u69cb\u6210\u3067\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u53cd\u5bfe\u306b\u300c\u7802\u7cd6\u300d\u300c\u690d\u7269\u6cb9\u8102\u300d\u300c\u9999\u6599\u300d\u304c\u4e0a\u4f4d\u306b\u4e26\u3093\u3067\u3044\u308b\u5546\u54c1\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u306a\u308a\u3084\u3059\u304f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u65e5\u5e38\u4f7f\u3044\u306b\u306f\u5411\u304d\u307e\u305b\u3093\u3002\u88cf\u9762\u3092\u898b\u308b\u7fd2\u6163\u3092\u3064\u3051\u308b\u3060\u3051\u3067\u3001\u5546\u54c1\u9078\u3073\u306e\u7cbe\u5ea6\u304c\u3050\u3063\u3068\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script><h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"478\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2026\/03\/c28cfe0a71af7ce50739d5c8a6b94da807e385e0540162ed1e3b795497de28b5-1024x478.jpg\" alt=\"\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u30b5\u30a4\u30ba\" class=\"wp-image-3191\"\/><\/figure>\n\n\n\n<p>\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u95a2\u3057\u3066\u3088\u304f\u5bc4\u305b\u3089\u308c\u308b\u7591\u554f\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002\u65e5\u5e38\u306e\u30b7\u30fc\u30f3\u306b\u5408\u308f\u305b\u305f\u5177\u4f53\u7684\u306a\u5834\u9762\u3067\u306e\u7b54\u3048\u3092\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6620\u753b\u9928\u3067\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u3092\u98df\u3079\u3066\u3082\u3044\u3044\uff1f<\/h3>\n\n\n\n<p><strong>\u98df\u3079\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u304c\u3001S\u30b5\u30a4\u30ba\u30fb\u5869\u5473\u3092\u9078\u3076\u3053\u3068\u304c\u524d\u63d0\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p>M\u30b5\u30a4\u30ba\u3084L\u30b5\u30a4\u30ba\u306f400\u301c800kcal\u4ee5\u4e0a\u306b\u306a\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u306f\u4e0d\u5411\u304d\u3067\u3059\u3002\u8ab0\u304b\u3068\u30b7\u30a7\u30a2\u3059\u308b\u30fb\u30d0\u30bf\u30fc\u306e\u8ffd\u52a0\u306f\u65ad\u308b\u306a\u3069\u3001\u5c0f\u3055\u306a\u5de5\u592b\u3092\u7a4d\u307f\u91cd\u306d\u308b\u3053\u3068\u3067\u30ab\u30ed\u30ea\u30fc\u3092\u5927\u5e45\u306b\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30de\u30a4\u30af\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\uff1f<\/h3>\n\n\n\n<p><strong>\u30de\u30a4\u30af\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u306f\u30ce\u30f3\u30d5\u30e9\u30a4\u30bf\u30a4\u30d7\u3067\u6cb9\u3092\u4f7f\u308f\u306a\u3044\u70b9\u306f\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u304c\u30011\u888b\u5168\u90e8\u98df\u3079\u308b\u3068400\u301c500kcal\u3092\u8d85\u3048\u308b\u305f\u3081\u3001\u5168\u91cf\u6442\u53d6\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u306f\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093\u3002<\/strong><\/p>\n\n\n\n<p>\u534a\u91cf\uff08\u7d0450g\uff09\u7a0b\u5ea6\u3092\u76ee\u5b89\u306b\u98df\u3079\u308b\u304b\u3001\u98df\u3079\u5207\u3063\u3066\u3057\u307e\u3044\u3084\u3059\u3044\u65b9\u306f\u5c0f\u5206\u3051\u3057\u3066\u304b\u3089\u98df\u3079\u59cb\u3081\u308b\u3068\u91cf\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6bce\u65e5\u98df\u3079\u308b\u3068\u592a\u308b\uff1f<\/h3>\n\n\n\n<p><strong>1\u65e530g\u30fb200kcal\u4ee5\u5185\u306e\u9069\u91cf\u3092\u5b88\u3063\u3066\u6bce\u65e5\u98df\u3079\u308b\u5206\u306b\u306f\u3001\u76f4\u63a5\u592a\u308b\u539f\u56e0\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n\n\n\n<p>\u305f\u3060\u3057\u6bce\u65e5\u98df\u3079\u3066\u3044\u308b\u3068\u91cf\u306e\u611f\u899a\u304c\u7de9\u307f\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u8a08\u91cf\u3059\u308b\u7fd2\u6163\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u307e\u305f\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u89b3\u70b9\u304b\u3089\u3001\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u3060\u3051\u306b\u9593\u98df\u3092\u56fa\u5b9a\u305b\u305a\u3001\u4ed6\u306e\u98df\u54c1\u3068\u30ed\u30fc\u30c6\u30fc\u30b7\u30e7\u30f3\u3059\u308b\u307b\u3046\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<\/p>\n\n\n\n\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script><h3 class=\"wp-block-heading\">\u30ad\u30e3\u30e9\u30e1\u30eb\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u306fNG\uff1f<\/h3>\n\n\n\n<p><strong>\u5b8c\u5168\u306bNG\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u65e5\u5e38\u7684\u306a\u9078\u629e\u3068\u3057\u3066\u306f\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093\u3002<\/strong><\/p>\n\n\n\n<p>\u7802\u7cd6\u30fb\u30d0\u30bf\u30fc\u304c\u5927\u91cf\u306b\u52a0\u308f\u308b\u305f\u3081\u3001\u540c\u91cf\u306e\u5869\u5473\u3068\u6bd4\u3079\u3066\u30ab\u30ed\u30ea\u30fc\u304c1.5\u301c2\u500d\u8fd1\u304f\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u5225\u306a\u65e5\u3084\u6620\u753b\u9928\u3067\u306e\u697d\u3057\u307f\u3068\u3057\u3066\u5c11\u91cf\u3092\u5473\u308f\u3046\u306e\u306f\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u666e\u6bb5\u306e\u9593\u98df\u306b\u9078\u3076\u5834\u5408\u306f\u5869\u5473\u307e\u305f\u306f\u30ce\u30f3\u30aa\u30a4\u30eb\u30bf\u30a4\u30d7\u3092\u57fa\u672c\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script><h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<p>\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u306f\u9078\u3073\u65b9\u3068\u91cf\u3092\u5b88\u308c\u3070\u300130\u301c50\u4ee3\u306e\u5973\u6027\u306b\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\u306e\u9593\u98df\u3067\u3059\u3002\u98df\u7269\u7e4a\u7dad\u30fb\u30d3\u30bf\u30df\u30f3E\u30fb\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u30fb\u30ab\u30ea\u30a6\u30e0\u306a\u3069\u7f8e\u5bb9\u3068\u5065\u5eb7\u306b\u5b09\u3057\u3044\u6804\u990a\u7d20\u3082\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u7f6a\u60aa\u611f\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u306e\u304c\u6700\u5927\u306e\u9b45\u529b\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u4ee5\u4e0b\u306b\u307e\u3068\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-list-simple-main\">\n<li><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\u3068\u3044\u308f\u308c\u308b\u7406\u7531\u306f\u98df\u7269\u7e4a\u7dad\u30fb\u8179\u6301\u3061\u30fb\u4f4eGI\u30fb\u8102\u8cea\u306e\u4f4e\u3055<\/strong><br>\u9593\u98df\u3092\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u306b\u7f6e\u304d\u63db\u3048\u308b\u3060\u3051\u3067\u3001\u8102\u8cea\u30fb\u7cd6\u8cea\u306e\u6442\u53d6\u91cf\u3092\u81ea\u7136\u306b\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>1\u65e5\u306e\u9069\u91cf\u306f30g\u30fb200kcal\u4ee5\u5185\u304c\u76ee\u5b89<\/strong><br>\u888b\u304b\u3089\u76f4\u63a5\u98df\u3079\u305a\u3001\u3042\u3089\u304b\u3058\u3081\u8a08\u91cf\u3057\u3066\u53d6\u308a\u5206\u3051\u308b\u3053\u3068\u304c\u98df\u3079\u904e\u304e\u3092\u9632\u3050\u6700\u5927\u306e\u30b3\u30c4\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u9078\u3076\u3079\u304d\u5473\u306f\u30d7\u30ec\u30fc\u30f3\u30fb\u5869\u5473\u30fb\u30ce\u30f3\u30aa\u30a4\u30eb\u30bf\u30a4\u30d7<\/strong><br>\u30ad\u30e3\u30e9\u30e1\u30eb\u3084\u30d0\u30bf\u30fc\u7cfb\u306f\u30d7\u30ec\u30fc\u30f3\u306e1.5\u301c2\u500d\u8fd1\u304f\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u306a\u308b\u305f\u3081\u3001\u65e5\u5e38\u4f7f\u3044\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u98df\u3079\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u5348\u5f8c3\u6642\u524d\u5f8c\u304c\u7406\u60f3<\/strong><br>\u8102\u80aa\u304c\u84c4\u7a4d\u3055\u308c\u306b\u304f\u3044\u6642\u9593\u5e2f\u306b\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3078\u306e\u5f71\u97ff\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u98df\u3079\u904e\u304e\u30fb\u30b8\u30e5\u30fc\u30b9\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\u30fb\u591c\u98df\u304c\u592a\u308b\u4e3b\u306a\u539f\u56e0<\/strong><br>\u98df\u3079\u65b9\u306e\u30eb\u30fc\u30eb\u3092\u3042\u3089\u304b\u3058\u3081\u6c7a\u3081\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5473\u65b9\u306b\u306a\u3063\u3066\u304f\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<div class=\"sonic-box is-style-titlebox-mark1\"><div class=\"ob-title\"><span class=\"ob-title-before\"><\/span><span class=\"ob-title-inner\">\u53c2\u8003\u5143<\/span><span class=\"ob-title-after\"><\/span><\/div><div class=\"ob-contents\">\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.mext.go.jp\/content\/20260327-mxt_kagsei-mext-000029402_0001.pdf\">\u6587\u90e8\u79d1\u5b66\u7701\u300c\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc2023\u5e74\u300d<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/glycemicindex.com\/\">Sydney University GI Database<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.maff.go.jp\/j\/syokuiku\/zissen_navi\/balance\/index.html\">\u8fb2\u6797\u6c34\u7523\u7701\u300e\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u30ac\u30a4\u30c9\u300f<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        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\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u3044\u3066\u3044\u308b\u7406\u7531\u304b\u3089\u3001\u6b63\u3057\u3044\u98df\u3079\u65b9\u30fb\u9078\u3073\u65b9\u30fb\u592a\u3063\u3066\u3057 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3218,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100],"tags":[36],"class_list":["post-3180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-36"],"_links":{"self":[{"href":"https:\/\/imikoto-marche.jp\/magazine\/wp-json\/wp\/v2\/posts\/3180"}],"collection":[{"href":"https:\/\/imikoto-marche.jp\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/imikoto-marche.jp\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/imikoto-marche.jp\/magazine\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/imikoto-marche.jp\/magazine\/wp-json\/wp\/v2\/comments?post=3180"}],"version-history":[{"count":0,"href":"https:\/\/imikoto-marche.jp\/magazine\/wp-json\/wp\/v2\/posts\/3180\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/imikoto-marche.jp\/magazine\/wp-json\/wp\/v2\/media\/3218"}],"wp:attachment":[{"href":"https:\/\/imikoto-marche.jp\/magazine\/wp-json\/wp\/v2\/media?parent=3180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/imikoto-marche.jp\/magazine\/wp-json\/wp\/v2\/categories?post=3180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/imikoto-marche.jp\/magazine\/wp-json\/wp\/v2\/tags?post=3180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}