{"id":3204,"date":"2026-03-30T12:00:34","date_gmt":"2026-03-30T03:00:34","guid":{"rendered":"https:\/\/imikoto-marche.jp\/magazine\/?p=3204"},"modified":"2026-03-31T13:43:51","modified_gmt":"2026-03-31T04:43:51","slug":"fish-sausage-diet","status":"publish","type":"post","link":"https:\/\/imikoto-marche.jp\/magazine\/fish-sausage-diet\/","title":{"rendered":"\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u3044\u3066\u3044\u308b\uff1f\u30ab\u30ed\u30ea\u30fc\u30fb\u6804\u990a\u30fb\u52b9\u679c\u7684\u306a\u98df\u3079\u65b9\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u9593\u98df\u306b\u4f55\u3092\u98df\u3079\u308c\u3070\u3044\u3044\u304b\u3001\u8ff7\u3063\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u5b9f\u306f\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306f\u9ad8\u30bf\u30f3\u30d1\u30af\u30fb\u4f4e\u8102\u8cea\u3067\u3001\u9593\u98df\u3084\u304a\u3084\u3064\u306e\u7f6e\u304d\u63db\u3048\u306b\u6d3b\u7528\u3057\u3084\u3059\u3044\u98df\u6750\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b3\u30f3\u30d3\u30cb\u3084\u30b9\u30fc\u30d1\u30fc\u3067\u3044\u3064\u3067\u3082\u624b\u8efd\u306b\u8cb7\u3048\u3066\u3001\u305d\u306e\u307e\u307e\u98df\u3079\u3089\u308c\u308b\u624b\u8efd\u3055\u3082\u9b45\u529b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u3044\u3066\u3044\u308b\u7406\u7531\u304b\u3089\u3001\u30ab\u30ed\u30ea\u30fc\u3068\u6804\u990a\u306e\u5b9f\u614b\u30fb\u52b9\u679c\u7684\u306a\u98df\u3079\u65b9\u30fb\u6ce8\u610f\u70b9\u30fb\u7c21\u5358\u30ec\u30b7\u30d4\u307e\u3067\u9806\u756a\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u3044\u3066\u3044\u308b\u7406\u7531<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2026\/03\/6aef8da44ea9afd8402bfc51dfe62128f08608606faa33be33c0979663d6d4c8-1024x682.jpg\" alt=\"\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b81\" class=\"wp-image-3209\"\/><\/figure>\n\n\n\n<p>\u300c\u30bd\u30fc\u30bb\u30fc\u30b8\u300d\u3068\u3044\u3046\u540d\u524d\u304b\u3089\u9ad8\u30ab\u30ed\u30ea\u30fc\u306a\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u3064\u65b9\u3082\u591a\u3044\u3067\u3059\u304c\u3001\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306f\u8c5a\u8089\u3092\u4f7f\u3063\u305f\u30bd\u30fc\u30bb\u30fc\u30b8\u3068\u306f\u5225\u7269\u3067\u3059\u3002\u9b5a\u306e\u3059\u308a\u8eab\u3092\u539f\u6599\u3068\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6d3b\u304b\u305b\u308b\u7279\u6027\u3092\u3044\u304f\u3064\u3082\u5099\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9ad8\u30bf\u30f3\u30d1\u30af\u30fb\u4f4e\u8102\u8cea\u3067\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3057\u3084\u3059\u3044<\/h3>\n\n\n\n<p><strong><span class=\"underline-yellow\">\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306f1\u672c\uff0870g\uff09\u3042\u305f\u308a\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u7d047\u301c8g\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u8102\u8cea\u306f\u7d045g\u7a0b\u5ea6\u3068\u4f4e\u8102\u8cea\u306a\u98df\u54c1\u3067\u3059\u3002<\/span><\/strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u6e1b\u308b\u3053\u3068\u3067\u7b4b\u8089\u91cf\u304c\u843d\u3061\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u304c\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u3057\u3063\u304b\u308a\u88dc\u7d66\u3059\u308b\u3053\u3068\u3067\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3057\u3001\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"huki-box huki-left\"><div class=\"huki-imgname\"><img decoding=\"async\" class=\"pf-face-img\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2025\/06\/e47e20b3f78a86259ac0680eef3fd97b1e887e90c761e714f0473a84bc4de82d.jpg\" alt=\"\"\/><p class=\"huki-name\"><\/p><\/div><div class=\"huki-text\">\n<p>\u624b\u8efd\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u88dc\u7d66\u3067\u304d\u308b\u98df\u6750\u3068\u3057\u3066\u3001\u9593\u98df\u3084\u671d\u98df\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<span class=\"huki-text-after\"><\/span><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u304c\u8102\u80aa\u306e\u71c3\u713c\u3092\u30b5\u30dd\u30fc\u30c8<\/h3>\n\n\n\n<p><strong><span class=\"underline-yellow\">\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306e\u539f\u6599\u3067\u3042\u308b\u9b5a\u306e\u3059\u308a\u8eab\u306b\u306fEPA\u30fbDHA\uff08\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\uff09\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u8102\u80aa\u306e\u5206\u89e3\u3092\u4fc3\u9032\u3057\u8102\u80aa\u306e\u751f\u6210\u3092\u6291\u5236\u3059\u308b\u50cd\u304d\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u306f\u4f53\u5185\u3067\u751f\u6210\u3067\u304d\u306a\u3044\u5fc5\u9808\u8102\u80aa\u9178\u3067\u3001\u9b5a\u304b\u3089\u6442\u308b\u3053\u3068\u304c\u6700\u3082\u52b9\u7387\u7684\u3067\u3059\u3002\u9b5a\u3092\u8abf\u7406\u3059\u308b\u624b\u9593\u306a\u304f\u3001\u30d5\u30a3\u30eb\u30e0\u3092\u5265\u304c\u3059\u3060\u3051\u3067\u9b5a\u306e\u6804\u990a\u3092\u6442\u308c\u308b\u70b9\u306f\u5fd9\u3057\u3044\u65b9\u306b\u3068\u3063\u3066\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u624b\u8efd\u306b\u98df\u3079\u3089\u308c\u3066\u30b3\u30b9\u30d1\u304c\u3044\u3044<\/h3>\n\n\n\n<p><strong><span class=\"underline-yellow\">\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306f1\u672c\u3042\u305f\u308a50\u301c80\u5186\u7a0b\u5ea6\u3068\u975e\u5e38\u306b\u30b3\u30b9\u30d1\u304c\u9ad8\u304f\u3001\u9577\u671f\u9593\u306b\u308f\u305f\u3063\u3066\u7d9a\u3051\u3084\u3059\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u98df\u6750\u3067\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u5e38\u6e29\u4fdd\u5b58\u304c\u53ef\u80fd\u3067\u52a0\u71b1\u4e0d\u8981\u306e\u305f\u3081\u3001\u5916\u51fa\u5148\u3084\u8077\u5834\u3067\u3082\u305d\u306e\u307e\u307e\u98df\u3079\u3089\u308c\u307e\u3059\u3002\u9ad8\u4fa1\u306a\u30d7\u30ed\u30c6\u30a4\u30f3\u30d0\u30fc\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u98df\u54c1\u3092\u6bce\u65e5\u8cfc\u5165\u3057\u7d9a\u3051\u308b\u306e\u306f\u7d4c\u6e08\u7684\u306b\u8ca0\u62c5\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306a\u3089\u6c17\u8efd\u306b\u7d99\u7d9a\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script><h3 class=\"wp-block-heading\">\u565b\u307f\u5fdc\u3048\u304c\u3042\u308a\u6e80\u8179\u611f\u3092\u5f97\u3084\u3059\u3044<\/h3>\n\n\n\n<p><strong><span class=\"underline-yellow\">\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306f\u7a0b\u3088\u3044\u5f3e\u529b\u304c\u3042\u308a\u3001\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u3053\u3068\u3067\u5c11\u91cf\u3067\u3082\u6e80\u8db3\u611f\u3092\u5f97\u3084\u3059\u3044\u98df\u6750\u3067\u3059<\/span>\u3002<\/strong><\/p>\n\n\n\n<p>\u98df\u3079\u59cb\u3081\u3066\u304b\u3089\u8133\u304c\u6e80\u8179\u3092\u611f\u3058\u308b\u307e\u3067\u7d0420\u5206\u304b\u304b\u308b\u3068\u3044\u308f\u308c\u3066\u304a\u308a\u3001\u3086\u3063\u304f\u308a\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u3053\u3068\u3067\u98df\u3079\u904e\u304e\u306e\u9632\u6b62\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5c0f\u8179\u304c\u7a7a\u3044\u305f\u3068\u304d\u306b\u304a\u83d3\u5b50\u306b\u624b\u3092\u4f38\u3070\u3059\u304b\u308f\u308a\u306b\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u3092\u9078\u3076\u3060\u3051\u3067\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u88dc\u7d66\u3057\u306a\u304c\u3089\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script><h2 class=\"wp-block-heading\">\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u6804\u990a\u7d20<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2026\/03\/019dfa40998fca5ee85e45bb09b0a6d9e0e41de33826bcb4790be1b609fed14d-1024x682.jpg\" alt=\"\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b82\" class=\"wp-image-3208\"\/><\/figure>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6d3b\u304b\u3059\u306b\u306f\u3001\u307e\u305a\u6b63\u78ba\u306a\u6570\u5024\u3092\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u30021\u672c\u3042\u305f\u308a\u306e\u6804\u990a\u7d20\u3092\u78ba\u8a8d\u3057\u3001\u4ed6\u306e\u9ad8\u30bf\u30f3\u30d1\u30af\u98df\u6750\u3068\u6bd4\u8f03\u3059\u308b\u3053\u3068\u3067\u3001\u3069\u3046\u4f7f\u3046\u3079\u304d\u304b\u306e\u5224\u65ad\u304c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1\u672c\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u7cd6\u8cea\u30fb\u8102\u8cea<\/h3>\n\n\n\n<p><strong><span class=\"underline-yellow\">\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b81\u672c\uff0870g\uff09\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u7d04110kcal\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u7d047.5g\u3001\u7cd6\u8cea\u306f\u7d048.8g\u3001\u8102\u8cea\u306f\u7d045g\u3067\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u4e3b\u539f\u6599\u306e\u9b5a\u306e\u3059\u308a\u8eab\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u30fb\u4f4e\u8102\u8cea\u3067\u3059\u304c\u3001\u52a0\u5de5\u306e\u969b\u306b\u3064\u306a\u304e\u3068\u3057\u3066\u30c7\u30f3\u30d7\u30f3\u304c\u52a0\u3048\u3089\u308c\u308b\u305f\u3081\u7cd6\u8cea\u304c\u542b\u307e\u308c\u307e\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u81ea\u4f53\u306f\u9ad8\u304f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u7cd6\u8cea\u30bc\u30ed\u3067\u306f\u306a\u3044\u305f\u3081\u98df\u3079\u904e\u304e\u308b\u3068\u7cd6\u8cea\u306e\u6442\u308a\u3059\u304e\u306b\u306a\u308b\u70b9\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u30fb\u3086\u3067\u5375\u30fb\u8c5a\u30bd\u30fc\u30bb\u30fc\u30b8\u3068\u306e\u6bd4\u8f03\u8868<\/h3>\n\n\n\n<p><strong>\u4ed6\u306e\u9ad8\u30bf\u30f3\u30d1\u30af\u98df\u6750\u3068\u6bd4\u8f03\u3059\u308b\u3068\u3001\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u3067\u3084\u3084\u52a3\u308a\u307e\u3059\u304c\u3001\u5e38\u6e29\u4fdd\u5b58\u30fb\u5373\u98df\u3079\u3089\u308c\u308b\u624b\u8efd\u3055\u3067\u512a\u4f4d\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-table-pop js-scrollable\"><table><thead><tr><th>\u98df\u54c1<\/th><th>\u30ab\u30ed\u30ea\u30fc<\/th><th>\u30bf\u30f3\u30d1\u30af\u8cea<\/th><th>\u7cd6\u8cea<\/th><th>\u8102\u8cea<\/th><th>\u4fdd\u5b58<\/th><\/tr><\/thead><tbody><tr><td>\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\uff0870g\u30fb1\u672c\uff09<\/td><td>110kcal<\/td><td>7.5g<\/td><td>8.8g<\/td><td>5.0g<\/td><td>\u5e38\u6e29\u53ef<\/td><\/tr><tr><td>\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\uff08110g\u30fb1\u30d1\u30c3\u30af\uff09<\/td><td>\u7d04115kcal<\/td><td>\u7d0424g<\/td><td>0g<\/td><td>\u7d041.5g<\/td><td>\u8981\u51b7\u8535<\/td><\/tr><tr><td>\u3086\u3067\u5375\uff081\u500b\u30fb50g\uff09<\/td><td>67kcal<\/td><td>6.6g<\/td><td>0.2g<\/td><td>5.5g<\/td><td>\u8981\u51b7\u8535<\/td><\/tr><tr><td>\u8c5a\u30a6\u30a4\u30f3\u30ca\u30fc\uff081\u672c\u30fb20g\uff09<\/td><td>64kcal<\/td><td>2.6g<\/td><td>0.6g<\/td><td>5.8g<\/td><td>\u8981\u51b7\u8535<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u203b\u6587\u90e8\u79d1\u5b66\u7701\u300c\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc2023\u5e74\u300d\u3092\u3082\u3068\u306b\u4f5c\u6210<\/figcaption><\/figure>\n\n\n\n<div class=\"huki-box huki-left\"><div class=\"huki-imgname\"><img decoding=\"async\" class=\"pf-face-img\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2025\/06\/e47e20b3f78a86259ac0680eef3fd97b1e887e90c761e714f0473a84bc4de82d.jpg\" alt=\"\"\/><p class=\"huki-name\"><\/p><\/div><div class=\"huki-text\">\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u306f\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u306b\u52a3\u308a\u307e\u3059\u304c\u3001\u7cd6\u8cea\u5236\u9650\u3092\u3057\u3066\u3044\u306a\u3044\u65b9\u306b\u3068\u3063\u3066\u306f\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306e\u300c\u5e38\u6e29\u4fdd\u5b58\u30fb\u52a0\u71b1\u4e0d\u8981\u30fb\u4f4e\u4fa1\u683c\u300d\u3068\u3044\u30463\u3064\u306e\u5229\u70b9\u306f\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<span class=\"huki-text-after\"><\/span><\/div><\/div>\n\n\n\n\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script><h2 class=\"wp-block-heading\">\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u3092\u4f7f\u3063\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u3084\u308a\u65b9<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2026\/03\/6eabd49b07b41c2730fe8834e8989dc070d5e8c42b3d154c2d01561bd5de9a60-1024x682.jpg\" alt=\"\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b83\" class=\"wp-image-3207\"\/><\/figure>\n\n\n\n<p>\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u3092\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6d3b\u304b\u3059\u306b\u306f\u3001\u7f6e\u304d\u63db\u3048\u65b9\u6cd5\u3068\u98df\u3079\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u7121\u7406\u306e\u306a\u3044\u65b9\u6cd5\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u3067\u7d9a\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9593\u98df\u30fb\u304a\u3084\u3064\u306e\u7f6e\u304d\u63db\u3048\u306b\u4f7f\u3046\uff08\u6700\u3082\u304a\u3059\u3059\u3081\uff09<\/h3>\n\n\n\n<p><span class=\"underline-yellow\">\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u6700\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u65b9\u6cd5\u306f\u3001\u666e\u6bb5\u306e\u9593\u98df\u3092\u305d\u306e\u307e\u307e\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306b\u7f6e\u304d\u63db\u3048\u308b\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n\n\n\n<p>\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3084\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u3092\u3084\u3081\u3066\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306b\u5909\u3048\u308b\u3060\u3051\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u3068\u8102\u8cea\u306e\u6442\u53d6\u91cf\u3092\u81ea\u7136\u306b\u6291\u3048\u306a\u304c\u3089\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u88dc\u7d66\u3067\u304d\u307e\u3059\u3002\u7518\u3044\u304a\u83d3\u5b50\u306f\u7cd6\u8cea\u3068\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u3067\u3059\u304c\u3001\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306a\u30891\u672c110kcal\u7a0b\u5ea6\u306b\u53ce\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1\u65e51\u301c2\u672c\u3092\u76ee\u5b89\u306b\u3059\u308b<\/h3>\n\n\n\n<p><strong><span class=\"underline-yellow\">\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306f1\u65e51\u301c2\u672c\uff0870\u301c140g\uff09\u3092\u76ee\u5b89\u306b\u3059\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u5869\u5206\u304c\u591a\u3044\u98df\u54c1\u306e\u305f\u3081\u3001\u98df\u3079\u904e\u304e\u308b\u30681\u65e5\u306e\u5869\u5206\u76ee\u6a19\u91cf\uff08\u6210\u4eba\u5973\u60276.0g\u672a\u6e80\uff09\u3092\u3059\u3050\u306b\u8d85\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc\u3068\u306f\u3044\u3048\u3001\u7279\u5b9a\u306e\u98df\u6750\u306b\u504f\u3063\u305f\u98df\u4e8b\u306f\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3059\u539f\u56e0\u306b\u3082\u306a\u308b\u305f\u3081\u3001\u4ed6\u306e\u98df\u6750\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u3079\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u671d\u98df\u30fb\u904b\u52d5\u5f8c\u304c\u30d9\u30b9\u30c8<\/h3>\n\n\n\n<p><strong><span class=\"underline-yellow\">\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u3092\u98df\u3079\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u3057\u3066\u6700\u3082\u304a\u3059\u3059\u3081\u306a\u306e\u306f\u3001\u671d\u98df\u3068\u904b\u52d5\u5f8c\u3067\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u671d\u98df\u306b\u53d6\u308a\u5165\u308c\u308b\u30681\u65e5\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u306e\u51fa\u767a\u70b9\u3092\u9ad8\u304f\u8a2d\u5b9a\u3067\u304d\u3001\u4ee3\u8b1d\u3092\u4e0a\u3052\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u904b\u52d5\u5f8c\u306f\u7b4b\u8089\u306e\u4fee\u5fa9\u306e\u305f\u3081\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u5fc5\u8981\u3068\u3055\u308c\u308b\u6642\u9593\u5e2f\u3067\u3001\u624b\u8efd\u306b\u6301\u3061\u904b\u3079\u308b\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306f\u904b\u52d5\u76f4\u5f8c\u306e\u88dc\u7d66\u98df\u3068\u3057\u3066\u3082\u4fbf\u5229\u3067\u3059\u3002\u53cd\u5bfe\u306b\u591c\u9045\u3044\u6642\u9593\u306e\u9593\u98df\u306f\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u3084\u3059\u3044\u305f\u3081\u907f\u3051\u308b\u3053\u3068\u304c\u57fa\u672c\u3067\u3059\u3002<\/p>\n\n\n\n\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script>\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script><h2 class=\"wp-block-heading\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u304a\u3051\u308b\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306e\u6ce8\u610f\u70b9<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2026\/03\/a4db5397eeec5c8b073e52f2757fa6b908c4be4e914e6e561baac49d4bf06143-1024x680.jpg\" alt=\"\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b84\" class=\"wp-image-3211\"\/><\/figure>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u3044\u3066\u3044\u308b\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u3067\u3059\u304c\u3001\u98df\u3079\u65b9\u3092\u8aa4\u308b\u3068\u9006\u52b9\u679c\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u592a\u308a\u3084\u3059\u304f\u306a\u308b\u30d1\u30bf\u30fc\u30f3\u3084\u4f53\u3078\u306e\u5f71\u97ff\u3092\u4e8b\u524d\u306b\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u4e0a\u624b\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5869\u5206\u304c\u591a\u3044\u305f\u3081\u3080\u304f\u307f\u306b\u6ce8\u610f<\/h3>\n\n\n\n<p><strong>\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b81\u672c\uff0870g\uff09\u3042\u305f\u308a\u306e\u5869\u5206\u306f\u7d041.5g\u3068\u591a\u304f\u3001<span class=\"underline-yellow\">\u98df\u3079\u904e\u304e\u308b\u3068\u3080\u304f\u307f\u3084\u9ad8\u8840\u5727\u306e\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u4f53\u5185\u306b\u5869\u5206\uff08\u30ca\u30c8\u30ea\u30a6\u30e0\uff09\u304c\u5897\u3048\u308b\u3068\u6c34\u5206\u3092\u6e9c\u3081\u8fbc\u307f\u3084\u3059\u304f\u306a\u308a\u3001\u4f53\u91cd\u304c\u5897\u3048\u305f\u3088\u3046\u306b\u898b\u3048\u308b\u3080\u304f\u307f\u304c\u751f\u3058\u307e\u3059\u3002\u5869\u5206\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u300c\u6e1b\u5869\u30bf\u30a4\u30d7\u300d\u306e\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u3092\u9078\u3076\u304b\u3001\u30ab\u30ea\u30a6\u30e0\u304c\u8c4a\u5bcc\u306a\u91ce\u83dc\uff08\u307b\u3046\u308c\u3093\u8349\u30fb\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u30fb\u30a2\u30dc\u30ab\u30c9\u306a\u3069\uff09\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3053\u3068\u3067\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u6392\u51fa\u3092\u30b5\u30dd\u30fc\u30c8\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7cd6\u8cea\u30bc\u30ed\u3067\u306f\u306a\u3044\u305f\u3081\u98df\u3079\u904e\u304e\u306b\u6ce8\u610f<\/h3>\n\n\n\n<p><strong><span class=\"underline-yellow\">\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306f\u3001\u7cd6\u8cea\u5236\u9650\u4e2d\u306e\u65b9\u304c\u8907\u6570\u672c\u98df\u3079\u308b\u3068\u7cd6\u8cea\u30aa\u30fc\u30d0\u30fc\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u4f4e\u30ab\u30ed\u30ea\u30fc\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u4f55\u672c\u3082\u98df\u3079\u3066\u3057\u307e\u3046\u3068\u30ab\u30ed\u30ea\u30fc\u3082\u7cd6\u8cea\u3082\u7a4d\u307f\u4e0a\u304c\u308b\u305f\u3081\u30011\u65e51\u301c2\u672c\u306e\u76ee\u5b89\u3092\u5b88\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u7cd6\u8cea\u5236\u9650\u3092\u53b3\u3057\u304f\u884c\u3063\u3066\u3044\u308b\u65b9\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\u3092\u4f7f\u3044\u5206\u3051\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6dfb\u52a0\u7269\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u7121\u6dfb\u52a0\u5546\u54c1\u3092\u9078\u3076<\/h3>\n\n\n\n<p><strong><span class=\"underline-yellow\">\u5e02\u8ca9\u306e\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306b\u306f\u4fdd\u5b58\u6599\u30fb\u7740\u8272\u6599\u30fb\u8abf\u5473\u6599\u306a\u3069\u306e\u98df\u54c1\u6dfb\u52a0\u7269\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u5546\u54c1\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u98df\u54c1\u6dfb\u52a0\u7269\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u3001\u539f\u6750\u6599\u8868\u793a\u3067\u300c\u7121\u6dfb\u52a0\u300d\u300c\u690d\u7269\u6027\u7740\u8272\u6599\u4f7f\u7528\u300d\u3068\u8a18\u8f09\u3055\u308c\u305f\u5546\u54c1\u3092\u9078\u3076\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u8fd1\u5e74\u306f\u6dfb\u52a0\u7269\u3092\u6291\u3048\u305f\u5546\u54c1\u3082\u5897\u3048\u3066\u304a\u308a\u3001\u30d1\u30c3\u30b1\u30fc\u30b8\u88cf\u306e\u539f\u6750\u6599\u540d\u3092\u78ba\u8a8d\u3059\u308b\u7fd2\u6163\u3092\u3064\u3051\u308b\u3060\u3051\u3067\u9078\u629e\u306e\u7cbe\u5ea6\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script><h3 class=\"wp-block-heading\">\u7279\u5b9a\u4fdd\u5065\u7528\u98df\u54c1\u3092\u9078\u3076\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u9ad8\u307e\u308b<\/h3>\n\n\n\n<p><strong><span class=\"underline-yellow\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u3092\u53d6\u308a\u5165\u308c\u308b\u306a\u3089\u3001\u7279\u5b9a\u4fdd\u5065\u7528\u98df\u54c1\uff08\u30c8\u30af\u30db\uff09\u306b\u8a8d\u5b9a\u3055\u308c\u305f\u5546\u54c1\u3092\u9078\u3076\u3068\u3088\u308a\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u7279\u5b9a\u4fdd\u5065\u7528\u98df\u54c1\u3068\u306f\u3001\u5065\u5eb7\u7dad\u6301\u3084\u5897\u9032\u306b\u5f79\u7acb\u3064\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u6d88\u8cbb\u8005\u5e81\u9577\u5b98\u306e\u8a31\u53ef\u3092\u5f97\u3066\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u98df\u54c1\u306e\u3053\u3068\u3067\u3059\u3002\u79d1\u5b66\u7684\u306b\u5065\u5eb7\u52b9\u679c\u304c\u8a3c\u660e\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u30b5\u30dd\u30fc\u30c8\u3068\u3057\u3066\u4fe1\u983c\u6027\u304c\u9ad8\u3044\u9078\u629e\u80a2\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306e\u30c8\u30af\u30db\u5546\u54c1\u306b\u306f\u300c\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5438\u53ce\u3092\u6291\u3048\u308b\u300d\u300c\u8102\u80aa\u306e\u5438\u53ce\u3092\u304a\u3060\u3084\u304b\u306b\u3059\u308b\u300d\u3068\u3044\u3063\u305f\u6a5f\u80fd\u6027\u304c\u8a8d\u3081\u3089\u308c\u305f\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u822c\u306e\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u3068\u898b\u305f\u76ee\u306f\u4f3c\u3066\u3044\u307e\u3059\u304c\u3001\u30d1\u30c3\u30b1\u30fc\u30b8\u306b\u300c\u7279\u5b9a\u4fdd\u5065\u7528\u98df\u54c1\u300d\u307e\u305f\u306f\u300c\u30c8\u30af\u30db\u300d\u306e\u30de\u30fc\u30af\u304c\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u8cfc\u5165\u6642\u306b\u78ba\u8a8d\u3059\u308b\u3060\u3051\u3067\u9078\u3073\u5206\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"huki-box huki-left\"><div class=\"huki-imgname\"><img decoding=\"async\" class=\"pf-face-img\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2025\/06\/e47e20b3f78a86259ac0680eef3fd97b1e887e90c761e714f0473a84bc4de82d.jpg\" alt=\"\"\/><p class=\"huki-name\"><\/p><\/div><div class=\"huki-text\">\n<p>\u4fa1\u683c\u306f\u3084\u3084\u9ad8\u3081\u3067\u3059\u304c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u3088\u308a\u610f\u8b58\u3057\u305f\u3044\u65b9\u306b\u306f\u691c\u8a0e\u3059\u308b\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<span class=\"huki-text-after\"><\/span><\/div><\/div>\n\n\n\n\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script><h2 class=\"wp-block-heading\">\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u3051\u30b7\u30f3\u30d7\u30eb\u30ec\u30b7\u30d43\u9078<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2026\/03\/c990d7158de84eb6d7ef0a42f18a0d6d6cf89ce6882a10f087726462b1fdf2db-1024x682.jpg\" alt=\"\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b85\" class=\"wp-image-3210\"\/><\/figure>\n\n\n\n<p>\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306f\u305d\u306e\u307e\u307e\u98df\u3079\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u7c21\u5358\u306a\u8abf\u7406\u3067\u6e80\u8db3\u611f\u3092\u9ad8\u3081\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u30443\u3064\u306e\u30ec\u30b7\u30d4\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u305d\u306e\u307e\u307e\u98df\u3079\u308b\uff08\u6700\u3082\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u3089\u308c\u308b\uff09<\/h3>\n\n\n\n<p><strong>\u30d5\u30a3\u30eb\u30e0\u3092\u5265\u304c\u3057\u3066\u305d\u306e\u307e\u307e\u98df\u3079\u308b\u65b9\u6cd5\u304c\u3001\u6700\u3082\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u3089\u308c\u308b\u98df\u3079\u65b9\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u6cb9\u3084\u8abf\u5473\u6599\u3092\u52a0\u3048\u306a\u3044\u305f\u3081\u30011\u672c110kcal\u306e\u307e\u307e\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3088\u304f\u565b\u3093\u3067\u3086\u3063\u304f\u308a\u98df\u3079\u308b\u3053\u3068\u3067\u6e80\u8179\u611f\u304c\u5f97\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u5916\u51fa\u5148\u3084\u8077\u5834\u3067\u306e\u9593\u98df\u30fb\u88dc\u98df\u306b\u6700\u9069\u3067\u3001\u8abf\u7406\u3082\u5f8c\u7247\u4ed8\u3051\u3082\u4e00\u5207\u4e0d\u8981\u306a\u624b\u8efd\u3055\u304c\u9b45\u529b\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u3068\u91ce\u83dc\u306e\u5869\u3053\u3046\u3058\u7092\u3081<\/h3>\n\n\n\n<p><strong>\u4f4e\u30ab\u30ed\u30ea\u30fc\u306a\u91ce\u83dc\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u306a\u304c\u3089\u98df\u3079\u5fdc\u3048\u3092\u30a2\u30c3\u30d7\u3067\u304d\u307e\u3059\u3002<\/strong>\u5869\u3053\u3046\u3058\u3092\u4f7f\u3046\u3053\u3068\u3067\u5869\u5206\u3092\u6291\u3048\u3064\u3064\u65e8\u307f\u3092\u30d7\u30e9\u30b9\u3067\u304d\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u4e8b\u306b\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u4e00\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"sonic-box is-style-titlebox-mark4\"><div class=\"ob-title\"><span class=\"ob-title-before\"><\/span><span class=\"ob-title-inner\">\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u3068\u91ce\u83dc\u306e\u5869\u3053\u3046\u3058\u7092\u3081\u30ec\u30b7\u30d4<\/span><span class=\"ob-title-after\"><\/span><\/div><div class=\"ob-contents\">\n<p><strong>\u3010\u6750\u6599\uff1a\uff11\u4eba\u5206\u3011<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-list-simple-main\">\n<li>\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\uff1a1\u672c\uff08\u659c\u3081\u8584\u5207\u308a\uff09<\/li>\n\n\n\n<li>\u30ad\u30e3\u30d9\u30c4\uff1a100g\uff08\u3056\u304f\u5207\u308a\uff09<\/li>\n\n\n\n<li>\u30d4\u30fc\u30de\u30f3\uff1a1\u500b\uff08\u7d30\u5207\u308a\uff09<\/li>\n\n\n\n<li>\u5869\u3053\u3046\u3058\uff1a\u5c0f\u3055\u30581<\/li>\n\n\n\n<li>\u3054\u307e\u6cb9\uff1a\u5c0f\u3055\u30581\/2<\/li>\n<\/ul>\n\n\n\n<p><strong>\u3010\u4f5c\u308a\u65b9\u3011<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list is-style-list-simple-main\">\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u3054\u307e\u6cb9\u3092\u4e2d\u706b\u3067\u71b1\u3057\u3001\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u3092\u5165\u308c\u3066\u8efd\u304f\u713c\u304d\u8272\u3092\u3064\u3051\u308b\u3002<\/li>\n\n\n\n<li>\u30ad\u30e3\u30d9\u30c4\u30fb\u30d4\u30fc\u30de\u30f3\u3092\u52a0\u3048\u3066\u3055\u3063\u3068\u7092\u3081\u308b\u3002<\/li>\n\n\n\n<li>\u5869\u3053\u3046\u3058\u3092\u52a0\u3048\u3066\u5168\u4f53\u3092\u3088\u304f\u6df7\u305c\u3001\u91ce\u83dc\u304c\u3057\u3093\u306a\u308a\u3057\u305f\u3089\u5b8c\u6210\u3002<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<p>\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306b\u8db3\u308a\u306a\u3044\u30d3\u30bf\u30df\u30f3\u30fb\u98df\u7269\u7e4a\u7dad\u30fb\u30ab\u30ea\u30a6\u30e0\u3092\u91ce\u83dc\u3067\u88dc\u3048\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u4e8b\u3068\u3057\u3066\u7406\u60f3\u7684\u306a\u7d44\u307f\u5408\u308f\u305b\u3067\u3059\u3002\u5869\u3053\u3046\u3058\u306e\u5869\u5206\u304c\u3042\u308b\u305f\u3081\u3001\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u81ea\u4f53\u306e\u5869\u5206\u3068\u5408\u308f\u305b\u3066\u98df\u3079\u904e\u304e\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u3068\u30ad\u30ce\u30b3\u306e\u307f\u305d\u6c41<\/h3>\n\n\n\n<p><strong>\u8f2a\u5207\u308a\u306b\u3057\u305f\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u3092\u307f\u305d\u6c41\u306b\u52a0\u3048\u308b\u3068\u3001\u6e29\u304b\u3044\u6c41\u7269\u306e\u6e80\u8179\u52b9\u679c\u3068\u5408\u308f\u3055\u3063\u3066\u5c11\u91cf\u3067\u3082\u6e80\u8db3\u611f\u304c\u5f97\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/strong>\u304d\u306e\u3053\u30fb\u308f\u304b\u3081\u306a\u3069\u306e\u4f4e\u30ab\u30ed\u30ea\u30fc\u98df\u6750\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u98df\u7269\u7e4a\u7dad\u30fb\u30df\u30cd\u30e9\u30eb\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u88dc\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"sonic-box is-style-titlebox-mark4\"><div class=\"ob-title\"><span class=\"ob-title-before\"><\/span><span class=\"ob-title-inner\">\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u3068\u30ad\u30ce\u30b3\u306e\u307f\u305d\u6c41\u30ec\u30b7\u30d4<\/span><span class=\"ob-title-after\"><\/span><\/div><div class=\"ob-contents\">\n<p><strong>\u3010\u6750\u6599\uff1a1\u4eba\u5206\u3011<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list 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[]).push({});\n    <\/script>\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script><h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<p>\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u95a2\u3057\u3066\u3088\u304f\u5bc4\u305b\u3089\u308c\u308b\u7591\u554f\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002\u98df\u3079\u308b\u91cf\u3084\u4ed6\u306e\u98df\u6750\u3068\u306e\u6bd4\u8f03\u306a\u3069\u3001\u6c17\u306b\u306a\u308b\u30dd\u30a4\u30f3\u30c8\u3092\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306f\u6bce\u65e5\u98df\u3079\u3066\u3082\u5927\u4e08\u592b\uff1f<\/h3>\n\n\n\n<p><strong>1\u65e51\u301c2\u672c\u306e\u9069\u91cf\u3092\u5b88\u308c\u3070\u3001\u6bce\u65e5\u98df\u3079\u3066\u3082\u5927\u304d\u306a\u554f\u984c\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n\n\n\n<p>\u305f\u3060\u3057\u6bce\u65e5\u98df\u3079\u308b\u3068\u5869\u5206\u306e\u6442\u53d6\u91cf\u304c\u7a4d\u307f\u91cd\u306a\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u6e1b\u5869\u30bf\u30a4\u30d7\u3092\u9078\u3076\u304b\u3001\u30ab\u30ea\u30a6\u30e0\u3092\u591a\u304f\u542b\u3080\u91ce\u83dc\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u5de5\u592b\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u3060\u3051\u306b\u6804\u990a\u6e90\u3092\u983c\u3089\u305a\u3001\u4ed6\u306e\u98df\u6750\u3068\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 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class=\"wp-block-heading\">\u7cd6\u8cea\u5236\u9650\u4e2d\u3067\u3082\u98df\u3079\u3089\u308c\u308b\uff1f<\/h3>\n\n\n\n<p><strong>\u7cd6\u8cea\u5236\u9650\u4e2d\u3067\u3082\u98df\u3079\u3089\u308c\u307e\u3059\u304c\u30011\u672c\u3042\u305f\u308a\u7d048.8g\u306e\u7cd6\u8cea\u304c\u542b\u307e\u308c\u308b\u305f\u3081\u98df\u3079\u904e\u304e\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u7de9\u3084\u304b\u306a\u7cd6\u8cea\u5236\u9650\uff081\u65e5130g\u4ee5\u4e0b\u7a0b\u5ea6\uff09\u306e\u7bc4\u56f2\u5185\u3067\u3042\u308c\u30701\u301c2\u672c\u306a\u3089\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u53b3\u683c\u306a\u7cd6\u8cea\u5236\u9650\u3092\u3057\u3066\u3044\u308b\u65b9\u306f1\u65e51\u672c\u306b\u3068\u3069\u3081\u308b\u304b\u3001\u7cd6\u8cea\u304c\u5c11\u306a\u3044\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u30fb\u3086\u3067\u5375\u30fb\u3055\u3055\u307f\u3092\u512a\u5148\u3057\u3066\u9078\u3076\u307b\u3046\u304c\u5b89\u5168\u3067\u3059\u3002<\/p>\n\n\n\n\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script><h3 class=\"wp-block-heading\">\u598a\u5a20\u4e2d\u30fb\u5b50\u3069\u3082\u306b\u98df\u3079\u3055\u305b\u3066\u3082\u5927\u4e08\u592b\uff1f<\/h3>\n\n\n\n<p><strong>\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u81ea\u4f53\u306f\u598a\u5a20\u4e2d\u3084\u5b50\u3069\u3082\u304c\u98df\u3079\u3066\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u5869\u5206\u3068\u98df\u54c1\u6dfb\u52a0\u7269\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u598a\u5a20\u4e2d\u306f\u5869\u5206\u306e\u6442\u308a\u3059\u304e\u304c\u598a\u5a20\u9ad8\u8840\u5727\u75c7\u5019\u7fa4\u306e\u30ea\u30b9\u30af\u306b\u306a\u308b\u305f\u3081\u3001\u6e1b\u5869\u30bf\u30a4\u30d7\u3092\u9078\u3076\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u5b50\u3069\u3082\u306b\u4e0e\u3048\u308b\u5834\u5408\u306f\u3001\u7121\u6dfb\u52a0\u307e\u305f\u306f\u6dfb\u52a0\u7269\u304c\u5c11\u306a\u3044\u5546\u54c1\u3092\u9078\u3076\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5fc3\u914d\u306a\u5834\u5408\u306f\u304b\u304b\u308a\u3064\u3051\u306e\u533b\u5e2b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n\n 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href=\"https:\/\/www.caa.go.jp\/policies\/policy\/food_labeling\/foods_for_specified_health_uses\">\u6d88\u8cbb\u8005\u5e81\u300c\u7279\u5b9a\u4fdd\u5065\u7528\u98df\u54c1\u306b\u3064\u3044\u3066\u300d<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    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