{"id":364,"date":"2024-08-22T10:59:13","date_gmt":"2024-08-22T01:59:13","guid":{"rendered":"https:\/\/imikoto-marche.jp\/magazine\/?p=364"},"modified":"2024-08-30T11:56:11","modified_gmt":"2024-08-30T02:56:11","slug":"foods-high-in-protein","status":"publish","type":"post","link":"https:\/\/imikoto-marche.jp\/magazine\/foods-high-in-protein\/","title":{"rendered":"\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u591a\u3044\u98df\u3079\u7269\u3084\u98df\u54c1\u306f\uff1f\u304a\u3059\u3059\u3081\u306e\u98df\u6750\u4e00\u89a7\u8868\u3082"},"content":{"rendered":"\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u79c1\u305f\u3061\u306e\u4f53\u306b\u3068\u3063\u3066\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u306e1\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u8089\u306e\u6750\u6599\u3068\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u514d\u75ab\u6a5f\u80fd\u306e\u7dad\u6301\u3084\u7d30\u80de\u306e\u4fee\u5fa9\u306a\u3069\u3001\u69d8\u3005\u306a\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001<strong>\u3069\u306e\u3088\u3046\u306a\u98df\u3079\u7269\u304b\u3089\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u52b9\u679c\u7684\u306b\u6442\u53d6<\/strong>\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p>\u307e\u305f\u3001<strong>\u65e5\u3005\u306e\u98df\u4e8b\u306b\u3069\u306e\u3088\u3046\u306b\u53d6\u308a\u5165\u308c\u308c\u3070<\/strong>\u3088\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<div class=\"huki-box huki-left is-style-default\"><div class=\"huki-imgname\"><img decoding=\"async\" class=\"pf-face-img\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2024\/08\/a730c28b03d167cefafbdc6e1002525d3037de49c7387bb5931e71cb70fef0b2.jpg\" alt=\"\u7de8\u96c6\u90e8\"\/><p class=\"huki-name\">\u7de8\u96c6\u90e8<\/p><\/div><div class=\"huki-text\">\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001<span class=\"underline-yellow\">\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc\u306a\u98df\u6750\u3084\u3001\u52b9\u679c\u7684\u306a\u6442\u53d6\u65b9\u6cd5\u306b\u3064\u3044\u3066<\/span>\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<span class=\"huki-text-after\"><\/span><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3067\u304d\u308b\u98df\u3079\u7269\u306f\uff1f<\/h2>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"703\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2024\/08\/a01144f302f61475d30e4a3e9381235ff1a45e4c320020a6544021eb272f287a-1024x703.jpg\" alt=\"\" class=\"wp-image-369\" style=\"width:600px\"\/><\/figure><\/div>\n\n\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u69d8\u3005\u306a\u98df\u54c1\u304b\u3089\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304c\u3001\u4e3b\u306a\u4f9b\u7d66\u6e90\u3068\u3057\u3066\u306f\u3001<span class=\"underline-yellow\">\u52d5\u7269\u6027\u98df\u54c1<\/span>\u3068<span class=\"underline-yellow\">\u690d\u7269\u6027\u98df\u54c1<\/span>\u306b\u5927\u5225\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"bold-red\">\u52b9\u679c\u7684\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u308b\u305f\u3081\u306b\u306f\u3001\u3053\u308c\u3089\u306e\u98df\u54c1\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f<\/span>\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"huki-box huki-left is-style-default\"><div class=\"huki-imgname\"><img decoding=\"async\" class=\"pf-face-img\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2024\/08\/a730c28b03d167cefafbdc6e1002525d3037de49c7387bb5931e71cb70fef0b2.jpg\" alt=\"\u7de8\u96c6\u90e8\"\/><p class=\"huki-name\">\u7de8\u96c6\u90e8<\/p><\/div><div class=\"huki-text\">\n<p>\u52d5\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\u3068\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\u306b\u306f\u3001\u305d\u308c\u305e\u308c\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<span class=\"huki-text-after\"><\/span><\/div><\/div>\n\n\n\n<p><span 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style=\"width:600px\"\/><\/figure><\/div>\n\n\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u52b9\u7387\u3088\u304f\u6442\u53d6\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u542b\u6709\u91cf\u306e\u591a\u3044\u98df\u6750\u3092\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u7279\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u6750\u3092\u9b5a\u4ecb\u985e\u3068\u8089\u985e\u306b\u5206\u3051\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"huki-box huki-left is-style-default\"><div class=\"huki-imgname\"><img decoding=\"async\" class=\"pf-face-img\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2024\/08\/a730c28b03d167cefafbdc6e1002525d3037de49c7387bb5931e71cb70fef0b2.jpg\" alt=\"\u7de8\u96c6\u90e8\"\/><p class=\"huki-name\">\u7de8\u96c6\u90e8<\/p><\/div><div 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class=\"wp-block-heading\">\u30b5\u30fc\u30e2\u30f3<\/h4>\n\n\n\n<p>\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u5171\u306b\u3001\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002100g\u3042\u305f\u308a\u7d0420.5g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u542b\u307f\u3001\u3055\u3089\u306b\u30d3\u30bf\u30df\u30f3D\u3082\u8c4a\u5bcc\u3067\u3059\u3002\u9aa8\u306e\u5065\u5eb7\u7dad\u6301\u306b\u3082\u5f79\u7acb\u3064\u98df\u6750\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30ab\u30c4\u30aa<\/h4>\n\n\n\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u591a\u304f\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u3082\u8c4a\u5bcc\u3067\u3059\u3002100g\u3042\u305f\u308a\u7d0425.8g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002\u307e\u305f\u3001DHA\u30fbEPA\u3068\u3044\u3063\u305f\u5065\u5eb7\u306b\u826f\u3044\u8102\u80aa\u9178\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30a8\u30d3<\/h4>\n\n\n\n<p>\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308a\u306a\u304c\u3089\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u542b\u6709\u91cf\u304c\u9ad8\u3044\u3067\u3059\u3002100g\u3042\u305f\u308a\u7d0420.1g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u4e9c\u925b\u3084\u30bb\u30ec\u30f3\u3068\u3044\u3063\u305f\u30df\u30cd\u30e9\u30eb\u3082\u8c4a\u5bcc\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30a4\u30ab<\/h4>\n\n\n\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc\u3067\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3082\u6bd4\u8f03\u7684\u4f4e\u3081\u3067\u3059\u3002100g\u3042\u305f\u308a\u7d0416.5g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002\u30bf\u30a6\u30ea\u30f3\u3082\u8c4a\u5bcc\u3067\u3001\u809d\u6a5f\u80fd\u306e\u6539\u5584\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u9b5a\u4ecb\u985e\u3092\u9031\u306b2\u301c3\u56de\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3066\u3042\u3052\u308b\u3053\u3068\u3067\u3001\u52b9\u679c\u7684\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u9b5a\u4ecb\u985e\u306b\u306f\u69d8\u3005\u306a\u8abf\u7406\u6cd5\u304c\u3042\u308b\u305f\u3081\u3001\u98fd\u304d\u305a\u306b\u7d99\u7d9a\u3057\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-para-icon-mark5\">\u4f8b\u3048\u3070\u3001<span class=\"underline-yellow\">\u523a\u8eab\u3084\u713c\u304d\u9b5a\u3001\u84b8\u3057\u9b5a\u3001\u9b5a\u306e\u30db\u30a4\u30eb\u713c\u304d\u306a\u3069\u3001\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u8c4a\u304b\u306a\u6599\u7406<\/span>\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30bf\u30f3\u30d1\u30af\u8cea\u3010\u8089\u985e\u306e\u5834\u5408\u3011<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"649\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2024\/08\/e9a8d15a249f35143ed49703e6cb275156893fd6eb1986c6b6bfa7ee653d66d3-1024x649.jpg\" alt=\"\" class=\"wp-image-373\" style=\"width:600px\"\/><\/figure><\/div>\n\n\n<p>\u8089\u985e\u3082\u91cd\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001<span class=\"bold-red\">\u8102\u80aa\u306e\u591a\u3044\u90e8\u4f4d\u306f\u907f\u3051\u3001\u8d64\u8eab\u3092\u4e2d\u5fc3\u306b\u9078\u3076\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9069\u5207\u306a\u90e8\u4f4d\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u52b9\u7387\u3088\u304f\u6442\u53d6\u3057\u306a\u304c\u3089\u3001\u8102\u8cea\u306e\u904e\u5270\u6442\u53d6\u3092\u907f\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u9d8f\u3080\u306d\u8089<\/h4>\n\n\n\n<p>\u4f4e\u8102\u80aa\u3067\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u65b9\u306b\u7279\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002100g\u3042\u305f\u308a\u7d0423.6g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u30d3\u30bf\u30df\u30f3B6\u3082\u8c4a\u5bcc\u3067\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4ee3\u8b1d\u3092\u52a9\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u8c5a\u30d2\u30ec\u8089<\/h4>\n\n\n\n<p>\u8102\u80aa\u304c\u5c11\u306a\u304f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc\u306a\u90e8\u4f4d\u3067\u3059\u3002100g\u3042\u305f\u308a\u7d0422.2g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u30d3\u30bf\u30df\u30f3B1\u3082\u8c4a\u5bcc\u3067\u3001\u75b2\u52b4\u56de\u5fa9\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u725b\u3082\u3082\u8089<\/h4>\n\n\n\n<p>\u8d64\u8eab\u304c\u591a\u304f\u3001\u9244\u5206\u3082\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002100g\u3042\u305f\u308a\u7d0420.7g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002\u9244\u5206\u306f\u8ca7\u8840\u4e88\u9632\u306b\u5f79\u7acb\u3064\u305f\u3081\u3001\u7279\u306b\u5973\u6027\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u9d8f\u3055\u3055\u307f<\/h4>\n\n\n\n<p>\u975e\u5e38\u306b\u4f4e\u8102\u80aa\u3067\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u542b\u6709\u91cf\u304c\u9ad8\u3044\u3067\u3059\u3002100g\u3042\u305f\u308a\u7d0423.4g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002\u8abf\u7406\u304c\u7c21\u5358\u3067\u3001\u30b5\u30e9\u30c0\u3084\u30b9\u30fc\u30d7\u306a\u3069\u69d8\u3005\u306a\u6599\u7406\u306b\u4f7f\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u8c5a\u30ed\u30fc\u30b9\u8089<\/h4>\n\n\n\n<p>\u9069\u5ea6\u306a\u8102\u80aa\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u826f\u3044\u90e8\u4f4d\u3067\u3059\u3002100g\u3042\u305f\u308a\u7d0420.9g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3B1\u3082\u8c4a\u5bcc\u3067\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3092\u52a9\u3051\u307e\u3059\u3002<br><\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u8089\u985e\u3092\u98df\u4e8b\u306b\u9069\u91cf\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u52b9\u7387\u3088\u304f\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001<strong>\u8089\u985e\u306b\u306f\u98fd\u548c\u8102\u80aa\u9178\u3082\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u6442\u53d6\u91cf\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-para-icon-mark3\">\u4e00\u822c\u7684\u306b\u30011\u56de\u306e\u98df\u4e8b\u3067\u624b\u306e\u3072\u3089\u30b5\u30a4\u30ba\u7a0b\u5ea6\u306e\u91cf\u3092\u76ee\u5b89\u306b\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script><h2 class=\"wp-block-heading\">\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u542b\u6709\u91cf\u3010\u4e00\u89a7\u8868\u3011<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"735\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2024\/08\/9bb980d9776733eed3c75a20dae115ee1986258b6875552a303806deb859c9f8-1024x735.jpg\" alt=\"\" class=\"wp-image-375\" style=\"width:600px\"\/><\/figure><\/div>\n\n\n<p>\u69d8\u3005\u306a\u98df\u54c1\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u542b\u6709\u91cf\u3092\u77e5\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306a\u98df\u4e8b\u8a08\u753b\u3092\u7acb\u3066\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305c\u3072\u4ee5\u4e0b\u306e\u4e00\u89a7\u8868\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table js-scrollable\"><table><thead><tr><th>\u98df\u54c1\u540d<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u30bf\u30f3\u30d1\u30af\u8cea\u91cf<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u7279\u5fb4<\/th><\/tr><\/thead><tbody><tr><td>\u9d8f\u3080\u306d\u8089<\/td><td class=\"has-text-align-left\" data-align=\"left\">23.6g<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u4f4e\u8102\u80aa\u3067\u9ad8\u30bf\u30f3\u30d1\u30af\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6700\u9069<\/td><\/tr><tr><td>\u30de\u30b0\u30ed\uff08\u8d64\u8eab\uff09<\/td><td class=\"has-text-align-left\" data-align=\"left\">23.3g<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u3082\u8c4a\u5bcc<\/td><\/tr><tr><td>\u8c46\u8150\uff08\u6728\u7dbf\uff09<\/td><td class=\"has-text-align-left\" data-align=\"left\">6.6g<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3082\u542b\u3080<\/td><\/tr><tr><td>\u5375<\/td><td class=\"has-text-align-left\" data-align=\"left\">12.3g<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u30d3\u30bf\u30df\u30f3D\u3082\u8c4a\u5bcc<\/td><\/tr><tr><td>\u725b\u4e73<\/td><td class=\"has-text-align-left\" data-align=\"left\">3.3g<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u826f\u597d<\/td><\/tr><tr><td>\u5927\u8c46<\/td><td class=\"has-text-align-left\" data-align=\"left\">35.3g<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u738b\u69d8\u3001\u98df\u7269\u7e4a\u7dad\u3082\u8c4a\u5bcc<\/td><\/tr><tr><td>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/td><td class=\"has-text-align-left\" data-align=\"left\">4.4g<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u542b\u3080\u7dd1\u9ec4\u8272\u91ce\u83dc\u3001\u30d3\u30bf\u30df\u30f3C\u3082\u8c4a\u5bcc<\/td><\/tr><tr><td>\u7384\u7c73<\/td><td class=\"has-text-align-left\" data-align=\"left\">6.8g<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u4e3b\u98df\u3067\u3042\u308a\u306a\u304c\u3089\u30bf\u30f3\u30d1\u30af\u8cea\u3082\u542b\u3080\u3001\u98df\u7269\u7e4a\u7dad\u3082\u8c4a\u5bcc<\/td><\/tr><tr><td>\u30b5\u30d0<\/td><td class=\"has-text-align-left\" data-align=\"left\">20.7g<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u5171\u306bDHA\u30fbEPA\u3082\u8c4a\u5bcc<\/td><\/tr><tr><td>\u30d7\u30ed\u30bb\u30b9\u30c1\u30fc\u30ba<\/td><td class=\"has-text-align-left\" data-align=\"left\">23.8g<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3082\u8c4a\u5bcc<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u203b\u6570\u5024\u306f100g\u3042\u305f\u308a\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/figcaption><\/figure>\n\n\n\n<p>\u3053\u306e\u8868\u3092\u53c2\u8003\u306b\u3057\u3066\u3044\u305f\u3060\u304f\u3053\u3068\u3067\u3001\u65e5\u3005\u306e\u98df\u4e8b\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u610f\u8b58\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001<span class=\"bold-red\">\u500b\u4eba\u306e\u5e74\u9f62\u3084\u6d3b\u52d5\u91cf\u3001\u5065\u5eb7\u72b6\u614b\u306b\u3088\u3063\u3066\u5fc5\u8981\u91cf\u306f\u7570\u306a\u308b\u305f\u3081\u3001\u904e\u5270\u6442\u53d6\u306b\u306f\u6ce8\u610f<\/span>\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"huki-box huki-left is-style-default\"><div class=\"huki-imgname\"><img decoding=\"async\" class=\"pf-face-img\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2024\/08\/a730c28b03d167cefafbdc6e1002525d3037de49c7387bb5931e71cb70fef0b2.jpg\" alt=\"\u7de8\u96c6\u90e8\"\/><p class=\"huki-name\">\u7de8\u96c6\u90e8<\/p><\/div><div class=\"huki-text\">\n<p>\u307e\u305f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30dd\u30a4\u30f3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<span class=\"huki-text-after\"><\/span><\/div><\/div>\n\n\n\n<div class=\"sonic-box is-style-titlebox-mark2\"><div class=\"ob-title\"><span class=\"ob-title-before\"><\/span><span class=\"ob-title-inner\">\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u306e<br>\u30dd\u30a4\u30f3\u30c8<\/span><span class=\"ob-title-after\"><\/span><\/div><div class=\"ob-contents\">\n<ul class=\"wp-block-list is-style-list-simple-main\">\n<li>\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u53d6\u3059\u308b<\/li>\n\n\n\n<li>1\u65e53\u98df\u306b\u5206\u3051\u3066\u6442\u53d6\u3059\u308b<\/li>\n\n\n\n<li>\u904b\u52d5\u5f8c\u306b\u6442\u53d6\u3059\u308b<\/li>\n\n\n\n<li>\u5e74\u9f62\u3084\u6d3b\u52d5\u91cf\u306b\u5fdc\u3058\u3066\u8abf\u6574\u3059\u308b<\/li>\n\n\n\n<li>\u6c34\u5206\u6442\u53d6\u3092\u5fd8\u308c\u305a\u306b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"sonic-box is-style-titlebox-mark16\"><div class=\"ob-title\"><span class=\"ob-title-before\"><\/span><span class=\"ob-title-inner\">\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u53d6\u3059\u308b<\/span><span class=\"ob-title-after\"><\/span><\/div><div class=\"ob-contents\">\n<p>\u52d5\u7269\u6027\u3068\u690d\u7269\u6027\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u4f53\u5185\u3067\u5229\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"sonic-box is-style-titlebox-mark16\"><div class=\"ob-title\"><span class=\"ob-title-before\"><\/span><span class=\"ob-title-inner\">1\u65e53\u98df\u306b\u5206\u3051\u3066\u6442\u53d6\u3059\u308b<\/span><span class=\"ob-title-after\"><\/span><\/div><div class=\"ob-contents\">\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u4e00\u5ea6\u306b\u5927\u91cf\u306b\u6442\u53d6\u3057\u3066\u3082\u4f53\u5185\u3067\u52b9\u7387\u3088\u304f\u5229\u7528\u3055\u308c\u307e\u305b\u3093\u30021\u65e53\u98df\u306b\u5206\u3051\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5229\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"sonic-box is-style-titlebox-mark16\"><div class=\"ob-title\"><span class=\"ob-title-before\"><\/span><span class=\"ob-title-inner\">\u904b\u52d5\u5f8c\u306b\u6442\u53d6\u3059\u308b<\/span><span class=\"ob-title-after\"><\/span><\/div><div class=\"ob-contents\">\n<p>\u904b\u52d5\u5f8c\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u306e\u4fee\u5fa9\u3084\u6210\u9577\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"sonic-box is-style-titlebox-mark16\"><div class=\"ob-title\"><span class=\"ob-title-before\"><\/span><span class=\"ob-title-inner\">\u5e74\u9f62\u3084\u6d3b\u52d5\u91cf\u306b\u5fdc\u3058\u3066\u8abf\u6574\u3059\u308b<\/span><span class=\"ob-title-after\"><\/span><\/div><div class=\"ob-contents\">\n<p>\u5e74\u9f62\u3084\u6d3b\u52d5\u91cf\u306b\u3088\u3063\u3066\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5fc5\u8981\u91cf\u306f\u5909\u308f\u308a\u307e\u3059\u3002\u9ad8\u9f62\u8005\u3084\u6fc0\u3057\u3044\u904b\u52d5\u3092\u3059\u308b\u4eba\u306f\u3001\u3088\u308a\u591a\u304f\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u5fc5\u8981\u3068\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"sonic-box is-style-titlebox-mark16\"><div class=\"ob-title\"><span class=\"ob-title-before\"><\/span><span class=\"ob-title-inner\">\u6c34\u5206\u6442\u53d6\u3092\u5fd8\u308c\u305a\u306b<\/span><span class=\"ob-title-after\"><\/span><\/div><div class=\"ob-contents\">\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4ee3\u8b1d\u306b\u306f\u5341\u5206\u306a\u6c34\u5206\u304c\u5fc5\u8981\u3067\u3059\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u969b\u306f\u3001\u9069\u5207\u306a\u6c34\u5206\u6442\u53d6\u3082\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div><\/div>\n\n\n\n\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script><h2 class=\"wp-block-heading\">\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u306e\u6ce8\u610f\u70b9<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2024\/08\/62678221587b51ba8a84e1ab8e786e4807ba70d310aa8dd4f4c8265630f8a22b-1024x681.jpg\" alt=\"\" class=\"wp-image-376\" style=\"width:600px\"\/><\/figure><\/div>\n\n\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u4f53\u306b\u3068\u3063\u3066\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u304c\u3001\u6442\u53d6\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u6ce8\u610f\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"sonic-box is-style-titlebox-mark6\"><div class=\"ob-title\"><span class=\"ob-title-before\"><\/span><span class=\"ob-title-inner\">\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u969b\u306e\u6ce8\u610f\u70b9<\/span><span class=\"ob-title-after\"><\/span><\/div><div class=\"ob-contents\">\n<ul class=\"wp-block-list is-style-list-check1\">\n<li><span class=\"bold-red\">\u904e\u5270\u6442\u53d6\u306b\u6ce8\u610f<\/span><br>\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u904e\u5270\u6442\u53d6\u306f\u814e\u81d3\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u814e\u81d3\u306b\u554f\u984c\u304c\u3042\u308b\u65b9\u306f\u3001\u533b\u5e2b\u3084\u6804\u990a\u58eb\u306b\u76f8\u8ac7\u306e\u4e0a\u3001\u9069\u5207\u306a\u6442\u53d6\u91cf\u3092\u5b88\u308a\u307e\u3057\u3087\u3046\u3002<br><\/li>\n\n\n\n<li><span class=\"bold-red\">\u8102\u80aa\u306e\u6442\u53d6\u306b\u3082\u6c17\u3092\u3064\u3051\u308b<\/span><br>\u8089\u985e\u304b\u3089\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u5834\u5408\u3001\u540c\u6642\u306b\u8102\u80aa\u3082\u6442\u53d6\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u8102\u80aa\u306e\u904e\u5270\u6442\u53d6\u3092\u907f\u3051\u308b\u305f\u3081\u3001\u8d64\u8eab\u306e\u8089\u3092\u9078\u3093\u3060\u308a\u3001\u8abf\u7406\u6cd5\u3092\u5de5\u592b\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br><\/li>\n\n\n\n<li><span class=\"bold-red\">\u504f\u3063\u305f\u6442\u53d6\u3092\u907f\u3051\u308b<\/span><br>\u7279\u5b9a\u306e\u98df\u54c1\u304b\u3089\u306e\u307f\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u69d8\u3005\u306a\u98df\u54c1\u304b\u3089\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<br><\/li>\n\n\n\n<li><span class=\"bold-red\">\u30a2\u30ec\u30eb\u30ae\u30fc\u306b\u6ce8\u610f<\/span><br>\u5375\u3084\u4e73\u88fd\u54c1\u3001\u5927\u8c46\u3001\u9b5a\u4ecb\u985e\u306a\u3069\u306f\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u81ea\u8eab\u306e\u30a2\u30ec\u30eb\u30ae\u30fc\u72b6\u6cc1\u3092\u628a\u63e1\u3057\u3001\u9069\u5207\u306a\u98df\u54c1\u3092\u9078\u629e\u3057\u307e\u3057\u3087\u3046\u3002<br><\/li>\n\n\n\n<li><span class=\"bold-red\">\u52a0\u5de5\u98df\u54c1\u306b\u6ce8\u610f<\/span><br>\u52a0\u5de5\u8089\u88fd\u54c1\u306a\u3069\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u8c4a\u5bcc\u3067\u3059\u304c\u3001\u540c\u6642\u306b\u5869\u5206\u3084\u6dfb\u52a0\u7269\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u306a\u308b\u3079\u304f\u81ea\u7136\u306a\u72b6\u614b\u306e\u98df\u54c1\u304b\u3089\u6442\u53d6\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script><h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"767\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2024\/08\/ccb0dd3d1f04887b8fe0e1a8ca8bc4d25752fdc950b60dd9371d0346fb84e215-1024x767.jpg\" alt=\"\" class=\"wp-image-374\" style=\"width:600px\"\/><\/figure><\/div>\n\n\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u79c1\u305f\u3061\u306e\u5065\u5eb7\u7dad\u6301\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9b5a\u4ecb\u985e\u3084\u8089\u985e\u3001\u5927\u8c46\u88fd\u54c1\u306a\u3069\u3001\u69d8\u3005\u306a\u98df\u6750\u304b\u3089\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001<strong>\u904e\u5270\u6442\u53d6\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3001\u9069\u5207\u306a\u91cf\u3092\u77e5\u308b\u3053\u3068\u304c\u91cd\u8981<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u3068\u4f75\u305b\u3066\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306b\u7b4b\u8089\u3092\u7dad\u6301\u30fb\u5897\u5f37\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"huki-box huki-left is-style-default\"><div class=\"huki-imgname\"><img decoding=\"async\" class=\"pf-face-img\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2024\/08\/a730c28b03d167cefafbdc6e1002525d3037de49c7387bb5931e71cb70fef0b2.jpg\" alt=\"\u7de8\u96c6\u90e8\"\/><p class=\"huki-name\">\u7de8\u96c6\u90e8<\/p><\/div><div class=\"huki-text\">\n<p><strong>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong>\u306a\u3069\u3001<span class=\"underline-yellow\">\u81ea\u5206\u306b\u5408\u3063\u305f\u904b\u52d5\u3082\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<span 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