{"id":712,"date":"2024-10-24T06:31:48","date_gmt":"2024-10-23T21:31:48","guid":{"rendered":"https:\/\/imikoto-marche.jp\/magazine\/?p=712"},"modified":"2024-11-23T23:06:32","modified_gmt":"2024-11-23T14:06:32","slug":"protein-food","status":"publish","type":"post","link":"https:\/\/imikoto-marche.jp\/magazine\/protein-food\/","title":{"rendered":"\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u591a\u3044\u98df\u54c1\u30ea\u30b9\u30c8\uff01\u304a\u3059\u3059\u3081\u98df\u6750\u3068\u6442\u53d6\u91cf\u306e\u76ee\u5b89"},"content":{"rendered":"\n<div class=\"huki-box huki-left\"><div class=\"huki-imgname\"><img decoding=\"async\" class=\"pf-face-img\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2024\/08\/e4cba48bc6b58570e471b6c2dcae5556a2d5b7a30f440eac631ba3b0aa24137a.png\" alt=\"\u30e6\u30fc\u30b6\u30fc\"\/><p class=\"huki-name\">\u30e6\u30fc\u30b6\u30fc<\/p><\/div><div class=\"huki-text\">\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269\u3063\u3066\u4f55\u304c\u3042\u308b\uff1f<br>\u7406\u60f3\u7684\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u91cf\u306f\uff1f<\/p>\n<span class=\"huki-text-after\"><\/span><\/div><\/div>\n\n\n\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u79c1\u305f\u3061\u306e\u5065\u5eb7\u7dad\u6301\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u6bce\u65e5\u306e\u98df\u4e8b\u3067\u3069\u306e\u3088\u3046\u306b\u6442\u53d6\u3059\u308c\u3070\u3088\u3044\u306e\u304b\u3001\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3092\u77e5\u308a\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u52b9\u7387\u7684\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u306e\u305f\u3081\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u57fa\u790e\u77e5\u8b58\u304b\u3089\u5b9f\u8df5\u7684\u306a\u30a2\u30c9\u30d0\u30a4\u30b9\u307e\u3067\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"sonic-box is-style-titlebox-mark1\"><div class=\"ob-title\"><span class=\"ob-title-before\"><\/span><span class=\"ob-title-inner\">\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/span><span class=\"ob-title-after\"><\/span><\/div><div class=\"ob-contents\">\n<ul class=\"wp-block-list is-style-list-simple-main\">\n<li><a href=\"#point1\">1\u65e5\u306b\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u91cf\u3068\u306f\uff1f<\/a><\/li>\n\n\n\n<li><a href=\"#point2\">\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269\u306e\u7a2e\u985e<\/a><\/li>\n\n\n\n<li><a href=\"#point3\">\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u52b9\u679c\u7684\u306b\u6442\u53d6\u3059\u308b\u305f\u3081\u306e\u98df\u4e8b\u65b9\u6cd5<\/a><\/li>\n\n\n\n<li><a href=\"#point4\">\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u6642\u306e\u6ce8\u610f\u70b9<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"point1\">1\u65e5\u306b\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u91cf\u3068\u306f\uff1f<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"479\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2024\/10\/da62039f49bba73fd0f4e013b945ebefa7cda35e642cd53ca4c63ab7f0404616-1.jpg\" alt=\"1\u65e5\u306b\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u91cf\u3068\u306f\uff1f\" class=\"wp-image-753\"\/><\/figure><\/div>\n\n\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u4f53\u306e\u69d8\u3005\u306a\u7d44\u7e54\u3092\u69cb\u6210\u3059\u308b\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u8089\u30fb\u5185\u81d3\u30fb\u76ae\u819a\u30fb\u9aea\u306e\u6bdb\u306a\u3069\u3001\u79c1\u305f\u3061\u306e<span class=\"underline-yellow\">\u4f53\u306e\u7d0420%\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3067\u304d\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u5065\u5eb7\u7dad\u6301\u306b\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u91cf\u3068\u305d\u306e\u91cd\u8981\u6027\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"sonic-box is-style-titlebox-mark6\"><div class=\"ob-title\"><span class=\"ob-title-before\"><\/span><span class=\"ob-title-inner\">1\u65e5\u306b\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u91cf\u3068\u306f\uff1f<\/span><span class=\"ob-title-after\"><\/span><\/div><div class=\"ob-contents\">\n<ul class=\"wp-block-list is-style-list-simple-main\">\n<li><a href=\"#intake1\">1\u65e5\u306e\u98df\u4e8b\u3067\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u306e\u76ee\u5b89<\/a><\/li>\n\n\n\n<li><a href=\"#intake2\">\u904b\u52d5\u91cf\u306b\u5fdc\u3058\u305f\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5fc5\u8981\u91cf<\/a><\/li>\n\n\n\n<li><a href=\"#intake3\">\u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3\u304c\u4f53\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"intake1\">1\u65e5\u306e\u98df\u4e8b\u3067\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u306e\u76ee\u5b89<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"416\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2024\/10\/dd160a821f38243196818b302e7a92fd112aea4dbd376d2fc990b22be708cbd7-1.jpg\" alt=\"\" class=\"wp-image-1386\"\/><\/figure><\/div>\n\n\n<p>\u7537\u5973\u5225\u306e\u4e00\u822c\u7684\u306a1\u65e5\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u3092\u4ee5\u4e0b\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-table-pop\"><table class=\"has-fixed-layout\"><thead><tr><th>\u6027\u5225<\/th><th>\u63a8\u5968\u6442\u53d6\u91cf\u306e\u76ee\u5b89<\/th><\/tr><\/thead><tbody><tr><td>\u7537\u6027<\/td><td>60\uff5e65g<\/td><\/tr><tr><td>\u5973\u6027<\/td><td>50\uff5e55g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"is-style-para-icon-mark5\">\u3053\u308c\u306f\u65e5\u672c\u4eba\u306e\u5e73\u5747\u7684\u306a\u4f53\u683c\u3092\u8003\u616e\u3057\u3066\u8a2d\u5b9a\u3055\u308c\u305f\u6570\u5024\u306a\u306e\u3067\u3001\u500b\u4eba\u306e\u4f53\u683c\u3084\u6d3b\u52d5\u91cf\u306b\u3088\u3063\u3066\u5fc5\u8981\u91cf\u306f\u5909\u52d5\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"intake2\">\u904b\u52d5\u91cf\u306b\u5fdc\u3058\u305f\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5fc5\u8981\u91cf<\/h3>\n\n\n\n<p>\u65e5\u5e38\u7684\u306b\u904b\u52d5\u3092\u884c\u3046\u65b9\u306e\u5834\u5408\u3001\u4e00\u822c\u7684\u306a\u63a8\u5968\u91cf\u4ee5\u4e0a\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u304c\u5fc5\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u5f37\u5ea6\u306b\u5fdc\u3058\u305f\u76ee\u5b89\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-table-pop\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u4e00\u822c\u7684\u306a\u904b\u52d5\u7fd2\u6163\u304c\u3042\u308b\u65b9<\/td><td>1.2\uff5e1.4g<\/td><\/tr><tr><td>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u65b9<\/td><td>1.5\uff5e2.0g<\/td><\/tr><tr><td>\u30a2\u30b9\u30ea\u30fc\u30c8<\/td><td>2.0g\u4ee5\u4e0a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"is-style-para-icon-mark3\">\u4f8b\u3048\u3070\u3001\u4f53\u91cd60kg\u3067\u5b9a\u671f\u7684\u306b\u904b\u52d5\u3059\u308b\u65b9\u306e\u5834\u5408\u30011\u65e5\u306b72\uff5e84g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u304c\u671b\u307e\u3057\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"intake3\">\u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3\u304c\u4f53\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/h3>\n\n\n\n<p><span class=\"underline-yellow\">\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u4f53\u306e\u3042\u3089\u3086\u308b\u7d44\u7e54\u3092\u4f5c\u308b\u3046\u3048\u3067\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20<\/span>\u3067\u3042\u308a\u3001\u305d\u306e\u4e0d\u8db3\u306f\u69d8\u3005\u306a\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u306e\u306f\u4ee5\u4e0b\u306e5\u3064\u306e\u5f71\u97ff\u3067\u3001\u3053\u308c\u3089\u306f\u65e5\u5e38\u751f\u6d3b\u306e\u8cea\u3092\u5927\u304d\u304f\u4f4e\u4e0b\u3055\u305b\u308b\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"sonic-box is-style-titlebox-mark3\"><div class=\"ob-title\"><span class=\"ob-title-before\"><\/span><span class=\"ob-title-inner\">\u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3\u304c\u4f53\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/span><span class=\"ob-title-after\"><\/span><\/div><div class=\"ob-contents\">\n<ul class=\"wp-block-list is-style-list-simple-main\">\n<li>\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u3068\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u514d\u75ab\u529b\u306e\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u50b7\u306e\u6cbb\u308a\u304c\u9045\u304f\u306a\u308b<\/li>\n\n\n\n<li>\u9aea\u3084\u722a\u304c\u5f31\u304f\u306a\u308b<\/li>\n\n\n\n<li>\u75b2\u52b4\u611f\u306e\u5897\u52a0<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u4f53\u5185\u3067\u69d8\u3005\u306a\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-para-icon-mark2\">\u4f8b\u3048\u3070\u3001\u9175\u7d20\u3084\u30db\u30eb\u30e2\u30f3\u306e\u6750\u6599\u3068\u306a\u308b\u307b\u304b\u3001\u4f53\u6db2\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u305f\u308a\u3001\u8840\u6db2\u4e2d\u306e\u9178\u7d20\u3092\u904b\u642c\u3057\u305f\u308a\u3059\u308b\u6a5f\u80fd\u3082\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u514d\u75ab\u7cfb\u306e\u6297\u4f53\u306e\u4e3b\u6210\u5206\u3068\u3057\u3066\u3082\u3001\u79c1\u305f\u3061\u306e\u5065\u5eb7\u3092\u5b88\u308b\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script>\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script><h2 class=\"wp-block-heading\" id=\"point2\">\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269\u306e\u7a2e\u985e<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"459\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2024\/10\/2dc8225689e3ffa463e06cdce2d23b49fe32bf2856dde35dceab65a49243c0da.jpg\" alt=\"\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269\u306e\u7a2e\u985e\" class=\"wp-image-754\"\/><\/figure><\/div>\n\n\n<p>\u79c1\u305f\u3061\u306e\u98df\u751f\u6d3b\u3067\u6442\u53d6\u3067\u304d\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\u306f\u591a\u5c90\u306b\u308f\u305f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u52b9\u7387\u7684\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u305f\u3081\u306e\u4e3b\u8981\u306a\u98df\u54c1\u7fa4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"sonic-box is-style-titlebox-mark6\"><div class=\"ob-title\"><span class=\"ob-title-before\"><\/span><span class=\"ob-title-inner\">\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269\u306e\u7a2e\u985e<\/span><span class=\"ob-title-after\"><\/span><\/div><div class=\"ob-contents\">\n<ul class=\"wp-block-list is-style-list-simple-main\">\n<li><a href=\"#food1\">\u5927\u8c46\u30fb\u5927\u8c46\u88fd\u54c1<\/a><\/li>\n\n\n\n<li><a href=\"#food2\">\u4e73\u88fd\u54c1<\/a><\/li>\n\n\n\n<li><a href=\"#food3\">\u8089\u985e\u30fb\u9b5a\u4ecb\u985e\u30fb\u5375<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"food1\">\u5927\u8c46\u30fb\u5927\u8c46\u88fd\u54c1<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"416\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2024\/10\/3d7185e75e454bc3296d4171831dd688b36d9cd4565a53acb8cb7368e33b027b.jpg\" alt=\"\" class=\"wp-image-1380\"\/><\/figure><\/div>\n\n\n<p>\u5927\u8c46\u88fd\u54c1\u306f\u3001\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u591a\u304f\u542b\u3080\u98df\u6750\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-para-icon-mark2\">\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u542b\u307e\u305a\u3001\u98df\u7269\u7e4a\u7dad\u3082\u8c4a\u5bcc\u306a\u305f\u3081\u3001\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u306e\u57fa\u790e\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5927\u8c46\u306b\u542b\u307e\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001<span class=\"underline-yellow\">\u52d5\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u5339\u6575\u3059\u308b\u826f\u8cea\u306a\u3082\u306e<\/span>\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306b\u306f\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306b\u4f3c\u305f\u50cd\u304d\u304c\u3042\u308a\u3001\u66f4\u5e74\u671f\u75c7\u72b6\u306e\u7de9\u548c\u3084\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u306e\u4e88\u9632\u306b\u3082\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-table-pop\"><table class=\"has-fixed-layout\"><thead><tr><th>\u98df\u54c1\u540d<\/th><th>\u30bf\u30f3\u30d1\u30af\u8cea\u542b\u6709\u91cf\uff08100g\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u7d0d\u8c46<\/td><td>16.5g<\/td><\/tr><tr><td>\u8c46\u8150<\/td><td>8.0g<\/td><\/tr><tr><td>\u539a\u63da\u3052<\/td><td>11.1g<\/td><\/tr><tr><td>\u679d\u8c46<\/td><td>12.0g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"is-style-default\">\u7279\u306b\u7d0d\u8c46\u306f\u767a\u9175\u98df\u54c1\u3068\u3057\u3066\u306e\u4fa1\u5024\u3082\u9ad8\u304f\u3001\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u306b\u3082\u5f79\u7acb\u3064\u305f\u3081\u3001\u671d\u98df\u306b\u53d6\u308a\u5165\u308c\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"huki-box huki-left is-style-default\"><div class=\"huki-imgname\"><img decoding=\"async\" class=\"pf-face-img\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2024\/08\/a730c28b03d167cefafbdc6e1002525d3037de49c7387bb5931e71cb70fef0b2.jpg\" alt=\"\u7de8\u96c6\u90e8\"\/><p class=\"huki-name\">\u7de8\u96c6\u90e8<\/p><\/div><div class=\"huki-text\">\n<p>\u8c46\u8150\u3084\u539a\u63da\u3052\u306f\u69d8\u3005\u306a\u6599\u7406\u306b\u6d3b\u7528\u3067\u304d\u3001\u98df\u4e8b\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u5e83\u3052\u308b\u306e\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<span class=\"huki-text-after\"><\/span><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"food2\">\u4e73\u88fd\u54c1<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"416\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2024\/10\/4bc90539b7bd05828391bbc48bd856c700de938363df5c98c5bbeedf78742cb8.jpg\" alt=\"\" class=\"wp-image-1381\"\/><\/figure><\/div>\n\n\n<p>\u4e73\u88fd\u54c1\u306f\u3001<span class=\"underline-yellow\">\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u540c\u6642\u306b\u6442\u53d6\u3067\u304d\u308b<\/span>\u512a\u308c\u305f\u98df\u6750\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u901a\u5e38\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u7d042\u500d\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u542b\u3093\u3067\u304a\u308a\u3001\u52b9\u7387\u7684\u306a\u6442\u53d6\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-table-pop\"><table class=\"has-fixed-layout\"><thead><tr><th>\u98df\u54c1\u540d<\/th><th>\u30bf\u30f3\u30d1\u30af\u8cea\u542b\u6709\u91cf (100g)<\/th><\/tr><\/thead><tbody><tr><td>\u725b\u4e73<\/td><td>3.3g<\/td><\/tr><tr><td>\u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8<\/td><td>3.6g<\/td><\/tr><tr><td>\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8<\/td><td>7.2g<\/td><\/tr><tr><td>\u30d7\u30ed\u30bb\u30b9\u30c1\u30fc\u30ba<\/td><td>24.0g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u4e73\u88fd\u54c1\u306b\u542b\u307e\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u306f\u3001\u30ab\u30bc\u30a4\u30f3\u3068\u30db\u30a8\u30a4\u306e2\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"sonic-box is-style-titlebox-mark3\"><div class=\"ob-title\"><span class=\"ob-title-before\"><\/span><span class=\"ob-title-inner\">\u30ab\u30bc\u30a4\u30f3\u3068\u30db\u30a8\u30a4\u306e\u9055\u3044<\/span><span class=\"ob-title-after\"><\/span><\/div><div class=\"ob-contents\">\n<ul class=\"wp-block-list is-style-list-simple-main\">\n<li><strong>\u30ab\u30bc\u30a4\u30f3<\/strong><br>\u3086\u3063\u304f\u308a\u3068\u6d88\u5316\u30fb\u5438\u53ce\u3055\u308c\u308b\u7279\u5fb4\u304c\u3042\u308a\u3001\u5c31\u5bdd\u524d\u306e\u6442\u53d6\u306b\u9069\u3057\u3066\u3044\u308b<br><\/li>\n\n\n\n<li><strong>\u30db\u30a8\u30a4<\/strong><br>\u7d20\u65e9\u304f\u5438\u53ce\u3055\u308c\u308b\u7279\u5fb4\u304c\u3042\u308a\u3001\u904b\u52d5\u524d\u5f8c\u306e\u6442\u53d6\u306b\u5411\u3044\u3066\u3044\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u4e73\u88fd\u54c1\u306f\u6642\u9593\u5e2f\u306b\u3088\u3063\u3066\u4f7f\u3044\u5206\u3051\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u88dc\u7d66\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"huki-box huki-left is-style-default\"><div class=\"huki-imgname\"><img decoding=\"async\" class=\"pf-face-img\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2024\/08\/a730c28b03d167cefafbdc6e1002525d3037de49c7387bb5931e71cb70fef0b2.jpg\" alt=\"\u7de8\u96c6\u90e8\"\/><p class=\"huki-name\">\u7de8\u96c6\u90e8<\/p><\/div><div class=\"huki-text\">\n<p>\u4e73\u88fd\u54c1\u306f\u9593\u98df\u3084\u30c7\u30b6\u30fc\u30c8\u3068\u3057\u3066\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u304f\u3001\u904b\u52d5\u5f8c\u306e\u88dc\u98df\u3068\u3057\u3066\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<span class=\"huki-text-after\"><\/span><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"food3\">\u8089\u985e\u30fb\u9b5a\u4ecb\u985e\u30fb\u5375<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"416\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2024\/10\/9ebc333b0b512980b15848ee86bcf9b23fe0f23bf47ea9f613282cf1bc78399b.jpg\" alt=\"\" class=\"wp-image-1382\"\/><\/figure><\/div>\n\n\n<p><span class=\"underline-yellow\">\u52d5\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u542b\u3093\u3067\u3044\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<p>\u4e3b\u306a\u98df\u6750\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u542b\u6709\u91cf\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-table-pop\"><table class=\"has-fixed-layout\"><thead><tr><th>\u98df\u54c1<\/th><th>\u30bf\u30f3\u30d1\u30af\u8cea\u542b\u6709\u91cf (100g)<\/th><\/tr><\/thead><tbody><tr><td>\u9d8f\u3080\u306d\u8089<\/td><td>23.6g<\/td><\/tr><tr><td>\u3055\u3051<\/td><td>22.3g<\/td><\/tr><tr><td>\u8c5a\u30ed\u30fc\u30b9<\/td><td>22.1g<\/td><\/tr><tr><td>\u5375<\/td><td>12.4g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u8089\u985e\u306b\u542b\u307e\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u7279\u306b\u7b4b\u8089\u306e\u6750\u6599\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u3084\u3059\u3044\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"sonic-box is-style-titlebox-mark3\"><div class=\"ob-title\"><span class=\"ob-title-before\"><\/span><span class=\"ob-title-inner\">\u8102\u80aa\u5206\u304c\u5c11\u306a\u304f\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u542b\u3080\u98df\u6750<\/span><span class=\"ob-title-after\"><\/span><\/div><div class=\"ob-contents\">\n<ul class=\"wp-block-list is-style-list-simple-main\">\n<li>\u9d8f\u3080\u306d\u8089<\/li>\n\n\n\n<li>\u725b\u3082\u3082\u8089\u306a\u3069\u306e\u8d64\u8eab\u8089<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u307e\u305f\u9b5a\u4ecb\u985e\u306b\u306f\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3060\u3051\u3067\u306a\u304f\u3001<span class=\"underline-yellow\">DHA\u3084EPA\u306a\u3069\u306e\u5fc5\u9808\u8102\u80aa\u9178\u3082\u542b\u307e\u308c\u3066\u3044\u308b<\/span>\u305f\u3081\u3001\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u306b\u306f\u6b20\u304b\u305b\u306a\u3044\u98df\u6750\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-para-icon-mark1\">\u5375\u306f\u300c\u5b8c\u5168\u30bf\u30f3\u30d1\u30af\u8cea\u300d\u3068\u547c\u3070\u308c\u3001\u4eba\u4f53\u306b\u5fc5\u8981\u306a9\u7a2e\u985e\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u542b\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"sonic-box is-style-titlebox-mark1\"><div class=\"ob-title\"><span class=\"ob-title-before\"><\/span><span class=\"ob-title-inner\">\u5375\u306b\u542b\u307e\u308c\u308b\u4e3b\u306a\u6804\u990a\u7d20<\/span><span class=\"ob-title-after\"><\/span><\/div><div class=\"ob-contents\">\n<ul class=\"wp-block-list is-style-list-simple-main\">\n<li>\u30d3\u30bf\u30df\u30f3B\u7fa4<\/li>\n\n\n\n<li>\u30d3\u30bf\u30df\u30f3D<\/li>\n\n\n\n<li>\u9244\u5206<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"huki-box huki-left is-style-default\"><div class=\"huki-imgname\"><img decoding=\"async\" class=\"pf-face-img\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2024\/08\/a730c28b03d167cefafbdc6e1002525d3037de49c7387bb5931e71cb70fef0b2.jpg\" alt=\"\u7de8\u96c6\u90e8\"\/><p class=\"huki-name\">\u7de8\u96c6\u90e8<\/p><\/div><div class=\"huki-text\">\n<p>\u3086\u3067\u5375\u3084\u30aa\u30e0\u30ec\u30c4\u306a\u3069\u69d8\u3005\u306a\u6599\u7406\u306b\u6d3b\u7528\u3067\u304d\u308b\u306e\u3067\u3001\u624b\u8efd\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u53d6\u308a\u5165\u308c\u3089\u308c\u307e\u3059\u3002<\/p>\n<span class=\"huki-text-after\"><\/span><\/div><\/div>\n\n\n\n\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script>\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script><h2 class=\"wp-block-heading\" id=\"point3\">\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u52b9\u679c\u7684\u306b\u6442\u53d6\u3059\u308b\u305f\u3081\u306e\u98df\u4e8b\u6cd5<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"459\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2024\/10\/2dc8225689e3ffa463e06cdce2d23b49fe32bf2856dde35dceab65a49243c0da-2.jpg\" alt=\"\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u52b9\u679c\u7684\u306b\u6442\u53d6\u3059\u308b\u305f\u3081\u306e\u98df\u4e8b\u6cd5\" class=\"wp-image-756\"\/><\/figure><\/div>\n\n\n<p>\u6bce\u65e5\u306e\u98df\u4e8b\u3067\u52b9\u7387\u7684\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u8a08\u753b\u7684\u306a\u98df\u4e8b\u8a2d\u8a08\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u5b9f\u8df5\u7684\u306a\u6442\u53d6\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"sonic-box is-style-titlebox-mark6\"><div class=\"ob-title\"><span class=\"ob-title-before\"><\/span><span class=\"ob-title-inner\">\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u52b9\u679c\u7684\u306b\u6442\u53d6\u3059\u308b\u305f\u3081\u306e\u98df\u4e8b\u65b9\u6cd5<\/span><span class=\"ob-title-after\"><\/span><\/div><div class=\"ob-contents\">\n<ul class=\"wp-block-list is-style-list-simple-main\">\n<li><a href=\"#eat1\">\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u306e\u91cd\u8981\u6027<\/a><\/li>\n\n\n\n<li><a href=\"#eat2\">1\u65e5\u306e\u98df\u4e8b\u4f8b<\/a><\/li>\n\n\n\n<li><a href=\"#eat3\">\u624b\u8efd\u306b\u6442\u308c\u308b\u98df\u54c1\u306e\u30b9\u30c8\u30c3\u30af\u65b9\u6cd5<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"eat1\">\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u306e\u91cd\u8981\u6027<\/h3>\n\n\n\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u52b9\u7387\u7684\u306b\u4f53\u5185\u3067\u6d3b\u7528\u3059\u308b\u305f\u3081\u306b\u306f\u3001<span class=\"underline-yellow\">\u5358\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3092\u98df\u3079\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u91cd\u8981<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-para-icon-mark2\">\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u4f53\u5185\u306b\u84c4\u3048\u3066\u304a\u304f\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u305f\u3081\u30011\u65e5\u3092\u901a\u3058\u3066\u8a08\u753b\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u52b9\u7387\u3088\u304f\u6442\u53d6\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u4ee5\u4e0b\u306e3\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"sonic-box is-style-titlebox-mark3\"><div class=\"ob-title\"><span class=\"ob-title-before\"><\/span><span class=\"ob-title-inner\">\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u52b9\u7387\u3088\u304f\u6442\u53d6\u3059\u308b\u30dd\u30a4\u30f3\u30c8<\/span><span class=\"ob-title-after\"><\/span><\/div><div class=\"ob-contents\">\n<ul class=\"wp-block-list is-style-list-simple-main\">\n<li>3\u98df\u5747\u7b49\u306b\u5206\u3051\u3066\u6442\u53d6<\/li>\n\n\n\n<li>\u52d5\u7269\u6027\u3068\u690d\u7269\u6027\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u7d44\u307f\u5408\u308f\u305b\u308b<\/li>\n\n\n\n<li>\u591a\u69d8\u306a\u98df\u54c1\u304b\u3089\u6442\u53d6\u3059\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3001\u5fc5\u8981\u306a\u30a2\u30df\u30ce\u9178\u3092\u30e0\u30c0\u306a\u304f\u52b9\u7387\u7684\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"huki-box huki-left is-style-default\"><div class=\"huki-imgname\"><img decoding=\"async\" class=\"pf-face-img\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2024\/08\/a730c28b03d167cefafbdc6e1002525d3037de49c7387bb5931e71cb70fef0b2.jpg\" alt=\"\u7de8\u96c6\u90e8\"\/><p class=\"huki-name\">\u7de8\u96c6\u90e8<\/p><\/div><div class=\"huki-text\">\n<p>\u4ed6\u306e\u6804\u990a\u7d20\u3068\u306e\u76f8\u4e57\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<span class=\"huki-text-after\"><\/span><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"eat2\">1\u65e5\u306e\u98df\u4e8b\u4f8b<\/h3>\n\n\n\n<p>\u52b9\u7387\u7684\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u3092\u5b9f\u73fe\u3059\u308b\u305f\u3081\u306e\u3001\u5177\u4f53\u7684\u306a\u98df\u4e8b\u4f8b\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u4f8b\u3067\u306f\u30011\u65e5\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u3092\u7d0460g\u3068\u3057\u3001\u671d\u30fb\u663c\u30fb\u5915\u3067\u5f90\u3005\u306b\u91cf\u3092\u5897\u3084\u3059\u8a2d\u8a08\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"416\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2024\/10\/25d40869b89eee02711ad02d3894a0db11398c0b026a5970121db1d41cf6f8c9.jpg\" alt=\"\" class=\"wp-image-1388\"\/><\/figure><\/div>\n\n\n<div class=\"sonic-box is-style-titlebox-mark5\"><div class=\"ob-title\"><span class=\"ob-title-before\"><\/span><span class=\"ob-title-inner\"><strong>\u671d\u98df<\/strong> (\u7d0415g)<\/span><span class=\"ob-title-after\"><\/span><\/div><div class=\"ob-contents\">\n<ul class=\"wp-block-list is-style-list-simple-main\">\n<li>\u7d0d\u8c46\u3054\u98ef<\/li>\n\n\n\n<li>\u53751\u500b<\/li>\n\n\n\n<li>\u725b\u4e73200ml<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"sonic-box is-style-titlebox-mark5\"><div class=\"ob-title\"><span class=\"ob-title-before\"><\/span><span class=\"ob-title-inner\"><strong>\u663c\u98df<\/strong> (\u7d0420g)<\/span><span class=\"ob-title-after\"><\/span><\/div><div class=\"ob-contents\">\n<ul class=\"wp-block-list is-style-list-simple-main\">\n<li>\u30c1\u30ad\u30f3\u30b5\u30e9\u30c0<\/li>\n\n\n\n<li>\u8c46\u8150\u306e\u5473\u564c\u6c41<\/li>\n\n\n\n<li>\u96d1\u7a40\u3054\u98ef<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"sonic-box is-style-titlebox-mark5\"><div class=\"ob-title\"><span class=\"ob-title-before\"><\/span><span class=\"ob-title-inner\"><strong>\u5915\u98df<\/strong> (\u7d0425g)<\/span><span class=\"ob-title-after\"><\/span><\/div><div class=\"ob-contents\">\n<ul class=\"wp-block-list is-style-list-simple-main\">\n<li>\u713c\u304d\u9b5a<\/li>\n\n\n\n<li>\u3072\u3058\u304d\u306e\u716e\u7269<\/li>\n\n\n\n<li>\u8c46\u8150\u30b5\u30e9\u30c0<\/li>\n\n\n\n<li>\u7384\u7c73\u3054\u98ef<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u98df\u4e8b\u4f8b\u3092\u53c2\u8003\u306b\u3001<span class=\"underline-yellow\">\u3054\u81ea\u8eab\u306e\u751f\u6d3b\u30ea\u30ba\u30e0\u3084\u597d\u307f\u306b\u5408\u308f\u305b\u3066\u30a2\u30ec\u30f3\u30b8\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n\n\n\n<p class=\"is-style-para-icon-mark5\">\u7279\u306b\u671d\u98df\u306f1\u65e5\u306e\u6d3b\u52d5\u306e\u57fa\u790e\u3068\u306a\u308b\u305f\u3081\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u3057\u3063\u304b\u308a\u6442\u53d6\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"eat3\">\u624b\u8efd\u306b\u6442\u308c\u308b\u98df\u54c1\u306e\u30b9\u30c8\u30c3\u30af\u65b9\u6cd5<\/h3>\n\n\n\n<p>\u5fd9\u3057\u3044\u73fe\u4ee3\u4eba\u306e\u98df\u751f\u6d3b\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u305f\u3081\u3001\u7c21\u5358\u306b\u8abf\u7406\u3067\u304d\u3066\u4fdd\u5b58\u306e\u5229\u304f\u98df\u54c1\u3092\u30b9\u30c8\u30c3\u30af\u3057\u3066\u304a\u304f\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u98df\u54c1\u3092\u5e38\u5099\u3057\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u75b2\u308c\u3066\u3044\u308b\u6642\u3084\u4f53\u8abf\u4e0d\u826f\u306e\u969b\u306b\u3082\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u78ba\u4fdd\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-table-pop\"><table class=\"has-fixed-layout\"><thead><tr><th>\u4fdd\u5b58\u65b9\u6cd5<\/th><th>\u304a\u3059\u3059\u3081\u306e\u98df\u54c1<\/th><th>\u7279\u5fb4<\/th><\/tr><\/thead><tbody><tr><td>\u5e38\u6e29\u4fdd\u5b58<\/td><td>\u7f36\u8a70\uff08\u30c4\u30ca\u3001\u3055\u3070\uff09<br>\u4e7e\u7269\uff08\u5e72\u3057\u6d77\u8001\u3001\u3059\u308b\u3081\uff09<\/td><td>\u9577\u671f\u4fdd\u5b58\u53ef\u80fd<br>\u624b\u8efd\u306b\u6442\u53d6\u53ef\u80fd<\/td><\/tr><tr><td>\u51b7\u8535\u4fdd\u5b58<\/td><td>\u8c46\u8150<br>\u7d0d\u8c46<br>\u30e8\u30fc\u30b0\u30eb\u30c8<\/td><td>\u7d041\u9031\u9593\u306e\u4fdd\u5b58\u53ef\u80fd<br>\u305d\u306e\u307e\u307e\u98df\u3079\u3089\u308c\u308b<\/td><\/tr><tr><td>\u51b7\u51cd\u4fdd\u5b58<\/td><td>\u3048\u3060\u307e\u3081<br>\u30c1\u30ad\u30f3<br>\u9b5a\u4ecb\u985e<\/td><td>\u9577\u671f\u4fdd\u5b58\u53ef\u80fd<br>\u5fc5\u8981\u306a\u5206\u3060\u3051\u89e3\u51cd\u53ef\u80fd<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u98df\u54c1\u306f\u3001\u8abf\u7406\u6642\u9593\u304c\u9650\u3089\u308c\u3066\u3044\u308b\u671d\u98df\u3084\u3001\u5e30\u5b85\u304c\u9045\u304f\u306a\u3063\u305f\u65e5\u306e\u5915\u98df\u306e\u8db3\u3057\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-para-icon-mark3\">\u307e\u305f\u707d\u5bb3\u6642\u306e\u975e\u5e38\u98df\u3068\u3057\u3066\u3082\u6d3b\u7528\u3067\u304d\u308b\u305f\u3081\u3001\u5b9a\u671f\u7684\u306b\u6d88\u8cbb\u3057\u306a\u304c\u3089\u88dc\u5145\u3057\u3066\u3044\u304f\u30ed\u30fc\u30ea\u30f3\u30b0\u30b9\u30c8\u30c3\u30af\u6cd5\u3067\u306e\u7ba1\u7406\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script>\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script><h2 class=\"wp-block-heading\" id=\"point4\">\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u6642\u306e\u6ce8\u610f\u70b9<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2024\/10\/ebdce34a42a79a402c9a8fbbb6f758aca4dee0a8a5e00a21eb44b0a12fa4909a-1.jpg\" alt=\"\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u6642\u306e\u6ce8\u610f\u70b9\" class=\"wp-image-758\"\/><\/figure><\/div>\n\n\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u5065\u5eb7\u7dad\u6301\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3059\u304c\u3001\u6442\u53d6\u65b9\u6cd5\u3092\u8aa4\u308b\u3068\u9006\u52b9\u679c\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9069\u5207\u306a\u6442\u53d6\u91cf\u3068\u6b63\u3057\u3044\u6442\u53d6\u65b9\u6cd5\u3092\u77e5\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u4f53\u5185\u3067\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"sonic-box is-style-titlebox-mark6\"><div class=\"ob-title\"><span class=\"ob-title-before\"><\/span><span class=\"ob-title-inner\">\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u6642\u306e\u6ce8\u610f\u70b9<\/span><span class=\"ob-title-after\"><\/span><\/div><div class=\"ob-contents\">\n<ul class=\"wp-block-list is-style-list-simple-main\">\n<li><a href=\"#risk1\">\u904e\u5270\u6442\u53d6\u306e\u30ea\u30b9\u30af\u3068\u5bfe\u7b56<\/a><\/li>\n\n\n\n<li><a href=\"#risk2\">\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6d88\u5316\u30fb\u5438\u53ce\u3092\u52a9\u3051\u308b\u30dd\u30a4\u30f3\u30c8<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"risk1\">\u904e\u5270\u6442\u53d6\u306e\u30ea\u30b9\u30af\u3068\u5bfe\u7b56<\/h3>\n\n\n\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u904e\u5270\u6442\u53d6\u306f\u3001\u814e\u81d3\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"underline-yellow\">\u904e\u5270\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u4f53\u5185\u3067\u5206\u89e3\u3055\u308c\u308b\u904e\u7a0b\u3067\u3001\u814e\u81d3\u306b\u4f59\u5206\u306a\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3057\u307e\u3046<\/span>\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"sonic-box is-style-titlebox-mark3\"><div class=\"ob-title\"><span class=\"ob-title-before\"><\/span><span class=\"ob-title-inner\">\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u904e\u5270\u6442\u53d6\u3057\u306a\u3044\u305f\u3081\u306e\u6ce8\u610f\u70b9<\/span><span class=\"ob-title-after\"><\/span><\/div><div class=\"ob-contents\">\n<ul class=\"wp-block-list is-style-list-simple-main\">\n<li>1\u65e5\u306e\u63a8\u5968\u91cf\u3092\u5927\u304d\u304f\u8d85\u3048\u306a\u3044<\/li>\n\n\n\n<li>\u98df\u4e8b\u306e\u8a18\u9332\u3092\u3064\u3051\u308b<\/li>\n\n\n\n<li>\u504f\u3063\u305f\u6442\u53d6\u3092\u907f\u3051\u308b<\/li>\n\n\n\n<li>\u6c34\u5206\u3092\u5341\u5206\u306b\u6442\u53d6\u3059\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u7279\u306b\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3055\u308c\u3066\u3044\u308b\u65b9\u306f\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u306a\u3069\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u98df\u4e8b\u304b\u3089\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u3092\u5408\u8a08\u3057\u3066\u8003\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"risk2\">\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6d88\u5316\u30fb\u5438\u53ce\u3092\u52a9\u3051\u308b\u30dd\u30a4\u30f3\u30c8<\/h3>\n\n\n\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3057\u3066\u3082\u3001\u52b9\u7387\u3088\u304f\u6d88\u5316\u30fb\u5438\u53ce\u3055\u308c\u306a\u3051\u308c\u3070\u610f\u5473\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4f53\u5185\u3067\u306e\u5229\u7528\u52b9\u7387\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u3001\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"sonic-box is-style-titlebox-mark3\"><div class=\"ob-title\"><span class=\"ob-title-before\"><\/span><span class=\"ob-title-inner\">\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6d88\u5316\u30fb\u5438\u53ce\u3092\u52a9\u3051\u308b\u30dd\u30a4\u30f3\u30c8<\/span><span class=\"ob-title-after\"><\/span><\/div><div class=\"ob-contents\">\n<ul class=\"wp-block-list is-style-list-simple-main\">\n<li>\u5341\u5206\u306a\u6c34\u5206\u6442\u53d6<\/li>\n\n\n\n<li>\u9069\u5ea6\u306a\u904b\u52d5<\/li>\n\n\n\n<li>\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6<\/li>\n\n\n\n<li>\u30d3\u30bf\u30df\u30f3B6\u3092\u542b\u3080\u98df\u54c1\u3068\u306e\u4f75\u7528<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u8981\u7d20\u3092\u610f\u8b58\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u6442\u53d6\u3057\u305f\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u3088\u308a\u52b9\u7387\u7684\u306b\u4f53\u5185\u3067\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u98df\u4e8b\u306e\u969b\u306b\u306f\u3001<span class=\"underline-yellow\">\u91ce\u83dc\u985e\u3082\u4e00\u7dd2\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u6804\u990a\u88dc\u7d66\u304c\u53ef\u80fd<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n\n    <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4361008196397781\"\n        crossorigin=\"anonymous\"><\/script>\n    <ins class=\"adsbygoogle\"\n        style=\"display:block\"\n        data-ad-client=\"ca-pub-4361008196397781\"\n        data-ad-slot=\"7610320373\"\n        data-ad-format=\"auto\"\n        data-full-width-responsive=\"true\"><\/ins>\n    <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n    <\/script><h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/imikoto-marche.jp\/magazine\/wp-content\/uploads\/2024\/10\/0cc260e1c50d1be30ca25dfa972184f46537fc4013903f3a68b9f4d6990d6e90-1.jpg\" alt=\"\u307e\u3068\u3081\" class=\"wp-image-760\"\/><\/figure><\/div>\n\n\n<p>\u79c1\u305f\u3061\u306e\u5065\u5eb7\u7dad\u6301\u306b\u6b20\u304b\u305b\u306a\u3044\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u4f53\u306e\u7d0420%\u3092\u69cb\u6210\u3059\u308b\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p>1\u65e5\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u63a8\u5968\u91cf\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-table-pop\"><table class=\"has-fixed-layout\"><thead><tr><th>\u6027\u5225\u30fb\u5e74\u9f62<\/th><th>\u63a8\u5968\u91cf\uff08g\/\u65e5\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u7537\u6027\uff0815\uff5e64\u6b73\uff09<\/td><td>65g<\/td><\/tr><tr><td>\u7537\u6027\uff0865\u6b73\u4ee5\u4e0a\uff09<\/td><td>60g<\/td><\/tr><tr><td>\u5973\u6027\uff0818\u6b73\u4ee5\u4e0a\uff09<\/td><td>50g<\/td><\/tr><tr><td>\u5973\u6027\uff0815\uff5e17\u6b73\uff09<\/td><td>55g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u5f15\u7528\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09<\/a><\/figcaption><\/figure>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u904b\u52d5\u7fd2\u6163\u304c\u3042\u308b\u65b9\u306f\u4f53\u91cd1kg\u3042\u305f\u308a1.2\uff5e2.0g\u3068\u3088\u308a\u591a\u304f\u306e\u6442\u53d6\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u52b9\u7387\u7684\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u306e\u305f\u3081\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list 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class=\"is-style-para-icon-mark3\">\u7279\u306b\u5927\u8c46\u88fd\u54c1\u306f\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u512a\u308c\u305f\u4f9b\u7d66\u6e90\u3067\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u542b\u307e\u305a\u98df\u7269\u7e4a\u7dad\u3082\u8c4a\u5bcc\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u904e\u5270\u6442\u53d6\u306f\u814e\u81d3\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u9069\u5207\u306a\u91cf\u3092\u5b88\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u52b9\u7387\u7684\u306a\u6d88\u5316\u30fb\u5438\u53ce\u306e\u305f\u3081\u306b\u306f\u3001\u5341\u5206\u306a\u6c34\u5206\u6442\u53d6\u3068\u9069\u5ea6\u306a\u904b\u52d5\u3092\u5fc3\u304c\u3051\u3001\u91ce\u83dc\u985e\u3082\u4e00\u7dd2\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u6804\u990a\u88dc\u7d66\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n 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